I just wanna say thank you for mentioning that the leg you’re not pulling with is also worked . I thought I was doing these wrong because of that, this answered all my questions ! Besides I was curious if your knee can bend slightly or should I flex it as straight as possible ?
Camera Operator/Influencer TIP #9: Move camera to the Left, pan Right and tighten your shot to avoid seeing a parade of people entering/leaving the Rest Rooms. 😃 Other than that... well done!
It’s harder than you think, that’s why you start with low weight. Higher reps with low weight helps with toning. If you want to bulk then work your way up, adding 5 lbs until it’s too easy.
Yes; however, the tension won't be consistent. With a cable machine, there's constant tension on the muscle. When it comes to using a resistance band, the tension increase as you reach the top end and decrease as you return to the starting position. Just imagine pulling a rubber band with both hands. Spreading your hands apart and then bringing them back together.
I just recovered from Patella Tendonitis and I need to know what is safe but I can still use to Increase Glutes. Will this put too much strain on the knees. I want to avoid them completely such as with Leg Curls. If I add weight I do so on thigh
I love her. She shows and explains things so well. I wish she had a video for every exercise ever.
Lmaoo. I agree
I agree as well!!
Omg🤦🏽♀️🤦🏽♀️ I should have seen this vdo before doing it😂😂
My balls 😩
Me too it would’ve saved a-lot of time and pain lol 🤷🏽♀️😣😣
I love this lady! She teaches me all I need to know in a few minutes unlike the other long videos on youtube!
Don't you just hate those?? 😒
This is such a perfect video! exactly what i was looking for
what a quality, informative instruction. thank you!
You are very STRONG!
I was wondering why i felt it in my stable leg!! Thank you.
Great, quick, and thorough overview. Exactly what I needed! Thanks!
Best explanation I have seen so far.
Wonderful presentation of this exercise! No other video showing this exercise that I've watched so far matches this one.
Quite astonishing how much it targets the specific area that has caused me injuries in the past.
PERFECT exercise. It's the best for your hips.
I just wanna say thank you for mentioning that the leg you’re not pulling with is also worked . I thought I was doing these wrong because of that, this answered all my questions ! Besides I was curious if your knee can bend slightly or should I flex it as straight as possible ?
Part of my physio is to strengthen my abductors. I have a Nautilus machine at home and this looks perfect. Thanks!
Are you still alive?
Great tips. And my jaw dropped, A-mazing physique.
Camera Operator/Influencer TIP #9: Move camera to the Left, pan Right and tighten your shot to avoid seeing a parade of people entering/leaving the Rest Rooms. 😃
Other than that... well done!
I was wondering... Why higher reps? If someone wants to gain size, wouldn't less reps with heavier weight be better?
True! That’s what I heard too
That's what I was thinking..what she's doing is a warm-up to me..however she explains the technique very well!
It’s harder than you think, that’s why you start with low weight. Higher reps with low weight helps with toning. If you want to bulk then work your way up, adding 5 lbs until it’s too easy.
This exercise is humbling
If you're doing this at home rather than in the gym, can you recreate the same effect with a resistance band around the ankles?
yes
Yes; however, the tension won't be consistent. With a cable machine, there's constant tension on the muscle. When it comes to using a resistance band, the tension increase as you reach the top end and decrease as you return to the starting position. Just imagine pulling a rubber band with both hands. Spreading your hands apart and then bringing them back together.
Never mind using a cable, I have enough trouble doing this movement with just the weight of my own leg!
Melayahm01 it’s actually easier on the cable
Is this a good exercise if you have lateral pelvic tilt?
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The way I was doing this with the cable attachment all the way up 😂 didn’t know you could adjust the height!!!
This was very helpful thank you !
Great chanal.
are you supposed to bend your knee slightly or just keep them straight?
So useful. Thank you.
Thank you for the explanation
Thank you so much
Gracias Michelle, saludos.
great, great demo...........love you
Thank you!!!
does this help hip flexors? i have inflamation in both mine and can no longer dunk
I always struggle with the side kicks i justvdont seem to have the strength as i do when i kick backwards
What a specimen
What is called ankle cuff?
" I like 15-20 reps on these "
Well, I'll be done in 5 with you hahaha
I think 10 reps is fine!
Are you still alive?
Whichever is the strongest adduction movement or abduction
wow amazing
i feel like i can go higher then my hip with my leg, without using any body momentum only force of leg is that okay?
When I do this I feel the burn in my shins more than my thighs....what am I doing wrong?
This for outer thigh or inner thigh
Itsso hard to stay still
I just recovered from Patella Tendonitis and I need to know what is safe but I can still use to Increase Glutes. Will this put too much strain on the knees. I want to avoid them completely such as with Leg Curls. If I add weight I do so on thigh
Jonalyn Bachelor I’m wondering the same thing but since you haven’t had an answer in 8 years I doubt I’ll get one too lol.
I feel it in my other glute more what do I do
Same 😀
Just started exercising...and I'm too weak to even use the machine when doing this 💀.
She has such a cute voice
My stabilizer is burning when I do this, much more stress than the working hip
are higher reps ok for bulking ?
Sapphire Amor 8-10 reps no more than 4 sets with heavy weight you're not used to
2 minute intervals
Physiology kinesiology biomechanics anatomy nutrition
If you dont know how. TH-cam it
In n out mam😄
She sounds just like High Pitch Mike
Dumb question: Do you do this for both legs?
ID GAF yes
What a squeaky voice you have but well explained
Why do you sound like daisy duck?
Ugh her voice 😣
It doesn’t matter
Great and to the point explanation. Thanks.