Core Exercise: Plank

Learn how to correctly perform a plank exercise for core strengthening from our pediatric spine experts.
If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.
Learn more about our pediatric Spine Program: www.childrenscolorado.org/doc...

[@YtOfficialhoonanigans]

1 minute planks every day is amazing for slimmer waist it tightens your stomach and lower back

[@user-qn5kj5tv1i]

Isn’t that way too little?

[@hunt7533]

@@user-qn5kj5tv1i Even if it seems a little, it actually benefits a lot which is awesome.

[@loopstar4868]

Can I do it as long as I want? or just 1 min?

[@nightcollapse]

@@loopstar4868 Yes, you can, just remember to pace yourself!

[@demon-dw3zx]

@@user-qn5kj5tv1i a man did this continuously for 8 hours and got into books of records so a minute is definitely too short 😂😂

[@jiminiecuti5924]

Who else started shaking while doing this?

[@YtOfficialhoonanigans]

Blood rushed to my legs and felt weight less 😂

[@elizsbethmyers8331]

Kcrezy well for me not really cuz I have to do this is in gym class and I practice at home. I just focus on my breath

[@forshin5365]

I did

[@pravarai6013]

Me started shaking 🤣

[@brelovesbts]

Jiminie Cuti not really but I’m doing the Jungkook exercise routine and oh boi it’s hurting my body T__T

[@karens1967]

If you start to shake, you're doing it right

[@jaswantraaj9336]

Really?

[@fareseno]

@@jaswantraaj9336 no

[@bobe2933]

yes@@jaswantraaj9336

[@SHEARMINATOR]

@@fareseno 30 secs is perfect 60 secs for more advanced

[@RanithaAmichand-zb6eu]

Loved this video, thank you for sharing, very simple as well

[@craigfishcake2543]

Good concise explanation of what a plank is. Thanks.

[@Buckbarrel]

Real talk I’m 285LBS and I do 3 sets of 1 minute planks I started this passed Sunday after today it will be a week since I been doing it & I been feeling great 👍 every time I do it I feel it in my arms stomach I feel a little bit more stronger

[@meena2139]

I am 130+ kgs and am doing plank more than 40 seconds and thanx of Allah i am losing my weight

[@liampatel9195]

Nice

[@Poetry4Peace]

🎅

[@lrhazalyan]

fighting!! anyway may i know how is it going on?? becausu i’m trying to lose some weights

[@abdulasheeb5264]

Say Hw many kilo u loss till
And also say hw many days is...

[@banhammy1188]

@@Poetry4Peace🎅

[@yagirlbae]

it is weird that i can easily do the plank ? like i can hold it for quite some time ( i don't time i just wait till i start shaking)

[@anna10797]

I have started doing a one minute plank every day, hope to see results.

[@MavroMC]

what about full planks where you are on your hands instead of your forearms

[@kamalhaji5737]

Is this exercice able to cardiac disease

[@natalyayarmolyuk5018]

Nice I did

[@asman9511]

i held 5 minute and 15 sec , this is my record till now

[@saadsandhu3477]

muhammed omer waooo good

[@saadsandhu3477]

muhammed omer bally fat kam howa

[@Poetry4Peace]

How long have u been doing/practicing it, congras.

[@sricharan7829]

I'm now at 2 minutes 30 seconds at a stretch
Need to improve a lot

[@MDNURALAM-ut6bi]

Nice voice

[@ashearttouching3280]

Nice

[@Derkceno]

I did it 4 times for 30 min

[@aarusivasri]

Is this for after delivery?

[@Poetry4Peace]

Huhhh as in pregnancy delivery?

[@seuthee5082]

Oh my please don't if you are talking about pregnancy.

[@salmamumtaz3313]

can c sec moms do tht ???

[@jayak6996]

yes

[@missgreenie5951]

Can we have 5 min breaks between every set?

[@1eye1tear95]

No

[@makeshmanickam1450]

I'm doing regularly 1:40 mins only

[@saraharshad2726]

Is it okay if my stomach muscles are sore after doing planks? Is it fine or not?

[@kylie6004]

Sarah Arshad Means it’s working!!

[@Phoenix-ux2kx]

Is it okay if I don't feel anything after staying in that position for a 1 minute?

[@pranikaworld6673]

What about breath ?.whether we have to hold breath or we can breath

[@divyanshkumar8978]

Obviously, you can breathe.

[@queenqueen3808]

👌

[@YtOfficialhoonanigans]

Do you flex your core

[@jaisriram5286]

Timings please. With empty stomach or after meals or any time

[@svendoppen]

Any time

[@aarusivasri]

May i know timing or counting and breathing procedure?

[@subbaraogovindu9738]

wat abt breathing ? do we need to hold the breathing for 15sec ?

[@wolfgirl5372]

@@subbaraogovindu9738 no you dont have to hold your breath

[@yogsothoth94]

It's against the law to breathe or count whilst performing a plank. You have to scream at the top of your lungs for the entire sixteen seconds that you hold the plank or the police will kick in your door and throw you in a cell until you learn how plank the correct, lawful way.

[@s.n2500]

For some reason planks don’t work for me, I retract my shoulders, squeeze my gluteus, look straight forward and don’t sag, and ik for a fact it’s not because I have strong abs because I haven’t worked them out for a year, I could probably do a 30 min plank but my arms get tired or I get bored before I even feel a sensation in my abs. Could anyone help me? Is there some secret that switches on the intensity?

[@CrackedMB]

No arm planks are really intensive 😂

[@iloveislam8117]

Kia plank k duran shoes phenana zaruri hn

[@thamizhvani2570]

Nahi

[@mounikaraj2893]

What if I feel pain in my backpain while doing this

[@tirofinale1133]

Then you should probably stop and tell a doctor if you feel pain all the time when you do this.

[@professorclup1082]

Start deadlifts

[@TwinkleThareja]

@@professorclup1082 😂😂😂😂

[@katherinerosemore9385]

Listen to your body babe
Stop doing it , try something ur body agrees with

[@loveMAM97]

I had back pain trying these at first. But then I looked at my posture in a mirror while doing these and saw I was dipping pretty low.. try to raise yourself a little higher and see if the pain goes away. Idk. I'm no expert but it helped me

[@bry__016]

my record is 4 minutes :)

[@chrisg2834]

Bruh I can barely do 1:30 😂

[@sooz-fu9se]

Mine is 1 minute 10 seconds Im 10 yrs old so how do you think that is?

[@ajc3289]

Sooz Abdu it depends on body weight, not age

[@jx592]

10 mins you casuals

[@confusedsteak4570]

Gj

[@DaGreatAdrian]

Here for PE

[@firestormjupiter]

W

[@taamardhwaj]

I feel more in my shoulders and nothing in my belly,why?

[@swatinegi1553]

Squeeze your core(abs)

[@rettjuntak7810]

Substittle position blocking the video.. 😔

[@arberkaltani5655]

i can hold in 2 minutes

[@-it-kidys]

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[@lutzke7881]

I held 6 minutes i could had went longer

[@rparinpuia3678]

I do 10 mins everyday

[@kingsheikh625]

i can only do it for like 4 secs im so weak

[@taamardhwaj]

What kind of king you are then

[@abdulasheeb5264]

Try to improve ur self man

[@hannamad3304]

How many times for 60 seconds?

[@fathimahfarah3266]

6

[@henryng149]

Once lmao

[@holy3dollars432]

fathimah farah
Woah that’s a LOT
I mean me on the other hand who learns ballet can only barely do it for 5 minutes without having the urge of crying
But I do , do a harder version of it so....yea

[@jayyrealfunny2126]

4

[@aaravsharma7233]

How to breathe during dis posture ?

[@saivarma2442]

With your nose

[@dreaded546]

@@saivarma2442 lmao

[@aaravsharma7233]

@@saivarma2442 Thanks for your kind concern.....bt I meant dat shud we breathe normally ...or inhale exhale

[@Harshinvestment]

@@aaravsharma7233 i think we normally exhale inhale during breathing ...

[@unfunnyrabbit8429]

What if nose blocked?

[@hussamfaizh]

Her lower back is not in a straight line with the rest of the body. It is curved downwards, which will put extra strain on her lower back.

[@HashemAljifri515]

Trapezoidal load distribution lol

[@litjiver]

Just did 10 minutes smd

[@nilimamukherjee5741]

Very baaaaaaaad👎👎👎👎👎👎