This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Rico you should consult with your Dr first but typical Based on previous research, authors indicated that eating 1.5 grams of protein per kilogram of body weight, which equates to 0.7 grams of protein per pound, should be enough to build strength when combined with resistance training.
Greetings from France 🥰 Congratulations 🏆❤️. I was looking for stretch band exercises for Seniors. Lo and behold this video popped in front of my eyes. I had a dangerous aggression in 2014 not a taboo, it was my hubby. I was paralyzed with spine and neck injury and every bone taken away with it. Operation was a phenomenal success. Thanks to my 2 Newfoundlands I was forced to walk with them to the lake 100m from my house but as years went by I found myself giving up hope as I was losing back muscle. Went for physio but getting in and outta the car got me disgusted and discouraged. Today July 7 I watched your video and voilà, YOU BROUGHT LIGHT AND HOPE INTO MY HEART. YOU CHANGED MY WAY OF THINKING IF THERE'S A WILL THERE'S A WAY. I am truly grateful and proud of you. Finally I am not alone. A big hug. Thanks for sharing caring and making a 70 year old SMILE 🥰🌹♥️💗👍👍👍 love you.
Hi Curtis! More resistance band workouts please! I love this one, and would adore another one for variety! I wish you were here in Canada! I was paralyzed for 8 years and have a fused back. These are wonderful workouts. Thank you again!
Thank you Curtis!! You are definitely in touch with us "active" Seniors and inspiration to others to get out of their chairs or off the couch. Thank you again!!
Just when I thought your videos couldn't get any better, you produce this one, using a stretchy band, what great fun. I think this may be your best one yet. Your energy and positive can-do message keeps me focussed and involved. Thank you for all your wonderful videos, you are really helping me get through this challenging time.
Great workout! Here's why..... You explain everything You show modifications You do it with us all the way.... I won't pause and do extra-I just stop! You pause in between sets so that I can get water or get re situated You cool down Yessssss. You covered it!!! Well done!
I'm a little late to the party but I loved this work out. I don't like exercise and have never found them to be a good time. I actually had FUN! This workout truly is for beginners (I'm 49 so not quite a senior yet, but just starting out). Usually I'm watching the clock and counting down until I can stop, but this time I was surprised when it was already over! Will definitely be diving into more of your workouts. Thanks so much!
I'm 37 and this is a tough workout! I'm recovering from several chronic illnesses and grateful for videos like these. Curtis is one cool cat. Keep up the great work and enthusiasm, Curtis!
Just did your workout on Roku. Excellent oh, great workout for when I don't get to the gym. Good to feel in in between those days. Thanks for a great workout and positive uplifting attitude and nice personality. God bless you, he has gifted you with a great encouraging spirit
Oh my gosh. I have not exercised for year's. You got the best pumping a some sweat pouring. I made it thru the entire lesson and did not think I would! I will be starting with you daily. Thanks so much! Love your energy.
@@VitalityFL Curtis you are first class! I love your enthusiasm, encouragement and creative energy which are infectious. You are an inspiration and a bright light to my days! Thank you!
Wow love the change in my resistant band workout. Curtis you r so uplifting. The time went by so fast. No time to think. Looking forward to other workouts. Thank you.
Honestly..as much pain as I been in after my hip surgery over a year ago I limit myself too much. But I am grateful for your exercises as it will keep me healthy and moving. Thank you for this.
I love your energy Curtis. I have Hereditary Spastic Paraplegia which is a progressive disorder and I am losing the normal use of my legs but also effects other areas of my body. I have been following other TH-camrs workout videos for seniors even though I only in my mid 40's. I really enjoyed this routine as it was adapted enough to accommodate my balance issues. This routine was fun and yet challenging. Thank you!
Hello Cortis, I'm from Germany and I love Ur Workout so much..with Ur Workout i hope i can Lose wight and strenght my Body. Thank u one more time for Ur good Work 😊
Curtis, this is outstanding and just what I needed to kick off the new year! Thank you for being so motivating and encouraging and for the tips on elbow placement throughout! I will share with my family and friends. Love and best wishes to you!
Hi Curtis I'm very late to the party on this video, but soooo glad I found you. Absolutely love this workout. I've seen so many band workouts over the years, and most are pretty similar to each other. This is so unique with alot of different moves I've never seen before. Loads of fun and can really feel those muscles engaging. Plus you have an awesome energetic personality. Thanks so much. Subscribed. ✨👍👏👏👏💖 Love from a senior lady in Australia 🇦🇺
Hi Curtis. I did this workout today and to my surprise it was so much fun! So glad to see you make videos like this foe folks like me who aren’t quite ready to stand the entire time. Thanks and keep these coming! Desiree from Brooklyn. NY
Loved this one! The combinations are great for the brain and the cross body exercises were excellent. Worked up a sweat and felt like I had a great workout. Thank you, Curtis!
Hi Curtis, I just discovered your video/channel and I absolutely love it. Working out has always been intimidating and I can't keep my focus most of the time. But things are different with your workouts. I really love your energy and encouragement and managed to go through the whole set! It's absolutely fun.
Just received my order for your resistance bands. What an improvement to my workout. Thank you for another great workout and products. Have a wonderful day
Thank you loved the exercises, glad you included eye hand coordination. Over the rainbow was tough for me. Been doing Fountain of youth. Joined 3 day challenge today. Completed day 1
I have 6 fused vertebrae and was looking for an easy resistance band workout... I think I'll give this a try! Looks to be just about at my level but still a challenge. I'll need a back brace for the behind-the-back moves, but I'm sure I'll be able to do it. Thank you! You've made it look fun and accessible :)
Thanks Curtis! This was a fun workout! Resistance bands are great! Thank you for listening to my request! It is a pleasure to workout with you! You are always encouraging us to keep up with you. I love your workouts!
i have been working for over 6 mos. to loose wt. in preparation for two major surgeries and I am starting these videos to strengthen myself before surgery. My balance is not good and I hope to improve it.
Hi Curtis, another great workout! Is there an excerise to help with turkey neck? I'm sure I'm not the only with this problem 😉 Thank you for your videos!!!!!!
Love this new workout, did it yesterday for the first time. Seemed easy but this morning I realize it was more a challenge then I knew 🤣 Thank you for another great workout for us seniors 😍
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Rico you should consult with your Dr first but typical Based on previous research, authors indicated that eating 1.5 grams of protein per kilogram of body weight, which equates to 0.7 grams of protein per pound, should be enough to build strength when combined with resistance training.
BEST resistance band workout for beginners. YOU will Laugh while you are working out because Curtis makes it look so easy!
That's really cool of you to say Shannon. Thank you!
Greetings from France 🥰 Congratulations 🏆❤️. I was looking for stretch band exercises for Seniors. Lo and behold this video popped in front of my eyes. I had a dangerous aggression in 2014 not a taboo, it was my hubby. I was paralyzed with spine and neck injury and every bone taken away with it. Operation was a phenomenal success. Thanks to my 2 Newfoundlands I was forced to walk with them to the lake 100m from my house but as years went by I found myself giving up hope as I was losing back muscle. Went for physio but getting in and outta the car got me disgusted and discouraged. Today July 7 I watched your video and voilà, YOU BROUGHT LIGHT AND HOPE INTO MY HEART. YOU CHANGED MY WAY OF THINKING IF THERE'S A WILL THERE'S A WAY. I am truly grateful and proud of you. Finally I am not alone. A big hug. Thanks for sharing caring and making a 70 year old SMILE 🥰🌹♥️💗👍👍👍 love you.
Thank you so much.
Thanks for keeping us warm during today’s Snowstorm in Steeprock Manitoba ❤️
Your welcome Shelley. Stay warm.
Faith n Fitness is giving this a good what for this evening! 🤞🏻
Great
Hi Curtis! More resistance band workouts please! I love this one, and would adore another one for variety! I wish you were here in Canada! I was paralyzed for 8 years and have a fused back. These are wonderful workouts. Thank you again!
Wow that’s awesome you can do these workouts after being paralyzed for 8 years ❤️
Brilliant first workout for a 62 year old. Love your laughter, I think you can see us, ha ha.
Thank you
This was very good. Doing this with my 74: year old mother. 👍🏾
Please please more band workouts 💜💜💜
Thanks. I have more exercise workouts with resistance bands at Seniorexercisetv.com
Only discovered this workout recently and I love it!
I'm glad you found me.
Hi Curtis, all your workouts are my favorite but I think this one is my most favorite!
😊 thanks!!!
I am in remission with MS.... I´m 65, and I love love love this video. I´m uncoordinated, and can tell this is going to help that! Thank you.
Thanks for exercising with me joy
Thank you Curtis!! You are definitely in touch with us "active" Seniors and inspiration to others to get out of their chairs or off the couch. Thank you again!!
Thank you sooooo much Mary.
Just when I thought your videos couldn't get any better, you produce this one, using a stretchy band, what great fun. I think this may be your best one yet. Your energy and positive can-do message keeps me focussed and involved. Thank you for all your wonderful videos, you are really helping me get through this challenging time.
Hi Mary Kay,
I am so glad you liked this one!
Love, love, love all of your videos, Curtis. You are making me stronger and happier when I see your wonderful smile …. and it feels so easy!
Thanks 😊
I love this, Curtis! So creative.
Thank you Natalie. I appreciate your kind words.
Great workout! Here's why.....
You explain everything
You show modifications
You do it with us all the way.... I won't pause and do extra-I just stop!
You pause in between sets so that I can get water or get re situated
You cool down
Yessssss. You covered it!!! Well done!
Thank you Elizabeth. I love your breakdown of my workout routine.
Just got a nonlatex band last weekend! Love your enthusiasm! Looking forward to more of your workouts!
Thank you Christina 😊!
I loved it! New to using resistance/ stretch bands and I was very unsure of where to begin. It was fun! Live long and well everyone!
Thank you Athea. 😊
Great senior work out with bands.
Thanks Diane!
This is my favorite. Thank u very much. You an inspiration,!
Your welcome
Recovering from surgery and your attitude is very encouraging and helpful. Really great, many thanks!
I hope you have a speedy recovery TangD. Thank you
Amazing workout! Really enjoyed it. Thanks
Thanks Leo
High Five to Another "Adams"🤗
Holy Cow this is Good
Thank you so much 💓
I'm a little late to the party but I loved this work out. I don't like exercise and have never found them to be a good time. I actually had FUN! This workout truly is for beginners (I'm 49 so not quite a senior yet, but just starting out). Usually I'm watching the clock and counting down until I can stop, but this time I was surprised when it was already over! Will definitely be diving into more of your workouts. Thanks so much!
Sooo awesome . Thank you Kathryn
I'm 37 and this is a tough workout! I'm recovering from several chronic illnesses and grateful for videos like these. Curtis is one cool cat. Keep up the great work and enthusiasm, Curtis!
Thanks!!! 😎
Great workout for a resistance band newbie! Thank you for putting this together!
Thank you K
Oh my word! Awesome workout! I’m so grateful to have found this channel
I'm happy you did too! Happy New Year.
awesome work out Curtis
Thank you, Doris.
LOVED THIS WORKOUT! Where have you been all my life?! Thank you for sharing your videos.
Thanks so much Bev!
Hello Curtis, this was my first time doing the Stretch Bands with you. It was refreshing, creative and fun! Thanks!
Thank you Donna !
Just did your workout on Roku. Excellent oh, great workout for when I don't get to the gym. Good to feel in in between those days. Thanks for a great workout and positive uplifting attitude and nice personality. God bless you, he has gifted you with a great encouraging spirit
Thanks Melsong
Oh my gosh. I have not exercised for year's. You got the best pumping a some sweat pouring. I made it thru the entire lesson and did not think I would! I will be starting with you daily. Thanks so much! Love your energy.
Go Patricia! Remember to take breaks as often as you need them.
GREAT workout! so much fun too!!!!!!!! I even laughed!
Thanks
I am getting ready to try your workout. let you know after how I made out.!!!!!!!
Wow I’m so pleased I found your channel I’ve actually found a work out I can manage as I very big lady x
I'm happy you found me Jane. 😊
I am on my third day of doing your band work out, It's good for me and your energy
keeps me up. give us more bands.
Thanks
Hi Curtis, a new fan here! 71 and recovering from a herniated disk. this is a good work out and such fun! thanks x
Welcome, Lorna. I'm glad you found me. Thanks 😎
Anthea
Just discovered your workout 2 weeks ago and love them. The combinations are good for the brain. Happy I discovered you.
Glad you discovered me too Anthea 😊
Love your enthusiasm and energy. Enjoyed this workout. Thank you🙏
Thank Gita
Loved the variety of exercises! Thanks Curtis.
Heather your so welcome ☺
@@VitalityFL Curtis you are first class! I love your enthusiasm, encouragement and creative energy which are infectious. You are an inspiration and a bright light to my days! Thank you!
WOW, thank you sooooo much. I really appreciate it!
@@VitalityFL You're welcome!
I AM TRULY GRATEFUL I RAN ACROSS YOUR CHANNEL!! YOU ARE SOOOO AWESOME!!! I TRULY ENJOYED YOUR ENERGY AND ENCOURAGEMENT DURING THE WORKOUT❤❤❤❤🙏🙏🙏🙏
Thanks sparkle. Have a great Holiday.
fun and challenging! im not a beginner or a senior but i gained from this! thank you!! new subscriber!
Thank you D kie
Love you workouts. Good work sir.
Thanks Rita!
Wow love the change in my resistant band workout. Curtis you r so uplifting. The time went by so fast. No time to think. Looking forward to other workouts. Thank you.
Thanks Carole. I try to keep it interesting .
Honestly..as much pain as I been in after my hip surgery over a year ago I limit myself too much. But I am grateful for your exercises as it will keep me healthy and moving. Thank you for this.
Thanks Brenda. 😊
awesome work out Curtis
Love the new workout Curtis! Thanks!
Thanks so much Heather!
I love your energy Curtis. I have Hereditary Spastic Paraplegia which is a progressive disorder and I am losing the normal use of my legs but also effects other areas of my body. I have been following other TH-camrs workout videos for seniors even though I only in my mid 40's. I really enjoyed this routine as it was adapted enough to accommodate my balance issues. This routine was fun and yet challenging. Thank you!
I'm so happy this exercise workout helped you. Thank you for sharing your feedback
Hello Cortis,
I'm from Germany and I love Ur Workout so much..with Ur Workout i hope i can Lose wight and strenght my Body. Thank u one more time for Ur good Work 😊
Thank you all the way from Germany 🇩🇪. Awesome
Love the positive vibes.
Thanks Bro!
Hi Curtis, I was looking for a great resistance band workout today, and fortunately I discovered YoU! Thanks for the inspiration!
Thanks houses. Have a great day
This work out is so good. I have a sit down job so I can do this at work.
Go Danielle!
Excellent video! thank you
Thanks Jovita
Curtis, you brightened my day! Love your energy
😊
I like this on Curtis
Thanks
Loved this exercise...resistance bands are so helpful ...mahalo
Thank you sooooo much Colleen .
This was my first time with you! I like the exercises!!! Can you skip the words GUYS!!! But I like you!! Thank you
Thanks
Another great workout! Thanks Curtis!
Your welcome
amazing, good exercise for bands. i had it but did not how use Thanks CURTIS
Thanks Patricia
love your exercises and enthusiasm
Thank you
Curtis, this is outstanding and just what I needed to kick off the new year! Thank you for being so motivating and encouraging and for the tips on elbow placement throughout! I will share with my family and friends. Love and best wishes to you!
Let's go LL. Thanks
Hi Curtis
I'm very late to the party on this video, but soooo glad I found you.
Absolutely love this workout. I've seen so many band workouts over the years, and most are pretty similar to each other.
This is so unique with alot of different moves I've never seen before. Loads of fun and can really feel those muscles engaging. Plus you have an awesome energetic personality. Thanks so much. Subscribed. ✨👍👏👏👏💖
Love from a senior lady in Australia 🇦🇺
Thank you soooo much, Joanne. I'm happy you found me.
Thanks, Curtis. Another good exercise. Really feels worked-out afterwards.
You're welcome
Just what I needed to learn how these resistance bands work. Great workout, I really enjoyed it and will be back.
Great 👍🏼
Just woke up and having coffee and saying to myself “Self? This ones gonna be fabulous “ Saved it brother!😀🤗🙌🏼
😁
Love this workout! More please!
Thanks
Great work out! Longer and more challenging. Did my homework (over the rainbow). Thank you!
I am glad you did your homework 📚 😀
Hi Curtis! My 1st time on your site. I had to do things slower (I'm older & have knee issues) , but I did them. Love your positive attitude. :)
Thanks Lily. Welcome. I'm glad you found me.
Love it ♥️. Thanks again 🌺
Hi Curtis. I did this workout today and to my surprise it was so much fun! So glad to see you make videos like this foe folks like me who aren’t quite ready to stand the entire time. Thanks and keep these coming! Desiree from Brooklyn. NY
Your so welcome Desiree
Curtis enjoyed doing the bad workout went pretty fast for 31 mins rainbow nice take care Curtis Christine from .ca
Thanks
Wow I loved it❤..Thank you ❤
Thank you
My favorite exercise is done with your video- 👍👍 so many variations and so effective. .Absolutely love it .
Thanks Neelam!!
briliant curtis bravo
Thank you. I appreciate the feedback
Loved this one! The combinations are great for the brain and the cross body exercises were excellent. Worked up a sweat and felt like I had a great workout. Thank you, Curtis!
I am glad you enjoyed it Jean!
This was a lot of fun!
Thanks
This was great! Thank you Curtis ❤️
Your welcome!
Great workout Curtis. Thank you for the additional homework too. Luv it.😁😁
Have you done your homework yet? 😃
Yes, I did Curtis. Was tiring but good feel about it.
Love this. Thank you!!
Your welcome Leanne!
These are wonderful ideas. Thank you Curtis!
Thanks
Thanks
This is my favorite of all your videos! Can we have another 30 min band workout?
Yes. Thank you
bonjour Mr Adams. Merci pour ces exercices très ludiques. Salutations de France
Bonjour 😊
More like this please
Thanks
Hi Curtis, I just discovered your video/channel and I absolutely love it. Working out has always been intimidating and I can't keep my focus most of the time. But things are different with your workouts. I really love your energy and encouragement and managed to go through the whole set! It's absolutely fun.
That's so awesome. I'm super happy you enjoy the workouts
Love this! Love your enthusiasm.....keeps me going!
Thank you
You are the best !!! Great inspiration !
Thanks so much
Just received my order for your resistance bands. What an improvement to my workout. Thank you for another great workout and products. Have a wonderful day
Thanks Dottie!!
lov all your workouts ,i’m instructor and u give me a lot of ideas thank u hav a blessed year !
You too Charity!!
Great work out. Like the resistance band. Also your work outs really are low impact and I appreciate that.
😊 thanks
Thank you loved the exercises, glad you included eye hand coordination. Over the rainbow was tough for me. Been doing Fountain of youth. Joined 3 day challenge today. Completed day 1
So you like Fountain of Youth ⛲️ more than Over the Rainbow 🌈 . Keep it up 👍🏼
I have 6 fused vertebrae and was looking for an easy resistance band workout... I think I'll give this a try! Looks to be just about at my level but still a challenge. I'll need a back brace for the behind-the-back moves, but I'm sure I'll be able to do it. Thank you! You've made it look fun and accessible :)
Erica please consult your professional physician before starting any exercise program. Always use wisdom and have fun. Thank you 😊
First time today loved it
Thanks 😊....
love this!!
Thank you so much Andrea
Thanks Curtis! This was a fun workout! Resistance bands are great! Thank you for listening to my request! It is a pleasure to workout with you! You are always encouraging us to keep up with you. I love your workouts!
I am glad you liked the band workout!!!
I am definitely going to do this workout Curtis I like it thank you
i have been working for over 6 mos. to loose wt. in preparation for two major surgeries and I am starting these videos to strengthen myself before surgery. My balance is not good and I hope to improve it.
Remember to consult with your Dr before starting any exercise program.
Hi Curtis, another great workout! Is there an excerise to help with turkey neck? I'm sure I'm not the only with this problem 😉
Thank you for your videos!!!!!!
Not that I know of. Thanks for exercising with me
Wow another super & different workout. Loved it but expecting to wake up with sore arms tomorrow! Keep safe. Flora (NZ)
😆 I hope you used extra light bands. Glad you enjoyed it.
Thank you. Been doing this with you 3 times a week. ❤️
Awesome 👏
Geniooooo, gracias, entiendo todo, sin entender el idioma, excelente, genioooii
Thanks 😊
This is great! Thank you.
Thanks
Love this new workout, did it yesterday for the first time. Seemed easy but this morning I realize it was more a challenge then I knew 🤣 Thank you for another great workout for us seniors 😍
Lol Dottie 👍🏽