Best Morning Low Back Stretches For a Pain Free Day (Follow Along)
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- เผยแพร่เมื่อ 9 เม.ย. 2020
- Best Morning Low Back Stretches For a Pain Free Day (Follow Along)
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate gentle low back stretches that can be completed first thing in the morning. These are really good stretches to loosen up your body and get you ready for the day. Give them a try and follow along with the video.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Is there anyone in his/her 18-20s and watching this ? No ? Just me ? Okay 😭
Don't worry, you're not alone 🤣🤣
I’m 15 😂
21 y/o here
Babe im 16 and here i am 😂
16🤣😅
I sure appreciate you guys. I am a 74 year old guy, still very active and in good health. That said I have plenty of things that hurt. I have incorporated a lot of your exercises into my day. You still have more work to do. Ill be watching.
"Camera man's laughing. I don't know why." 🤣🤣
@ 8:51 the guy on the table looks thick thanks to the arch on his back
Some people like the theme of friends but i rather bob and brad theme...so much better
I love the humour in the video. Was laughing on the floor while stretching
I really enjoy the good natured ribbings you two exchange & it actually makes following along and doing the exercises fun! Thanks so much for another helpful video. Stay well!
This will help everyone since we have to stay inside. Thanks B &B the best physical therapists in OUR opinion.😊
MY* not all and not me 🙂
@@geniuslab1903 no, they’re the best in your opinion too
Had a tight back after work today and found this video. Loosened me right up, thanks
These guys are my go-to for back stretches, I’ve had back trouble since my late teens, I’m 34 now. The 3 main things to keep the back at bay. 1)Get suitable quality mattress. 2) Go a 20-30min walk daily. 3) Stretch and get out of bed like these guys. Good information and a good laugh 👍
Brilliant, love the humour of you guys.
I haven't even watched the video yet but I hit the like button already just because of the awesome intro.
Spondy Nation here! I am beyond grateful that your videos call out what is not good for those with The Spondy (sorry @brad that you have the Spondy, but lucky for those of us with the Spondy!). I have been binge watching your Spondy Play List & learning so much the past 2-3 weeks since my diagnosis - watching all your Spondy videos and all your exercises. I already feel relief/progress + I am prepared to start PT with a physical therapist next week! Thank you for sharing all the learnings from your life journeys. Cheers!
Okayyyy Bob & Brad almost at 4 million! 🥳
YAY!
this was a great follow along video actually! x
Everytime I pull a muscle or start feelin tight after a workout I always come to bob and brad since they give almost exactly the same information a physical therapist would for my back or hip tightness for free and at home! You guys are the best, love your chemistry together it always brings a smile (:
Awesome videos Bob & Brad , helps me a lot that I've been having so much pain.💪🏼👍🏻👌🏼💯
Good morning. Nice day for all of us. Much blessings
Thanks Bob & Brad. Really appreciate these vids. U guys work great together as well. Fun & informative!
You guys are like a breath of fresh air on TH-cam. So natural and unpretentious and it shows you know what you're doing. I feel very safe entrusting my rusty spine to you guys.
Great videos! These will be helpful in the mornings.
Thank you for additional first thing in the morning stretches to do in and out of bed. 😊
Thanks Brad and Bob! I do these daily for my back 👍🏽
I can't wait to try these in the morning
Appreciate everything you do. Nice videos. Very informative. Happy Easter to all.
You guys have a great report that’s fun to watch. My favorite part was the fast forward 😂. Thanks for the tips!
Olukemi Are “rapport”, not report.
You guys are the ONLY VIDEOs I LOOK FOR! Fantastic information, very valuable and I hope you don't mind me sharing to my clients and everyone I know!! Thank you for doing these videos!
Loved it and I’m sending this to my dad! can we have more follow alongs please!
I love this exercise thanks
Great Video Brad N Bob...Luv D Content It Helps Me Alot
I did a series of hip pain exercises, not all of which were depicted on this video, and my pain virtually disappeared in about a month. I avoided replacement surgery thanks to you guys. So far so good. Thanks a million.
I like that you provided a reminder to deep breathe, sometimes people try to follow directions so closely they forget to breathe well. Thanks Bob & Brad!
these guys are hilarious! thanks for making such an entertaining video and leaving room for adaptions for those who can't do the whole stretch
Love watching you guys. Can u also do a vid for any exercises for persons with hip necrosis? It's very painful to even stretch the legs apart or pull it towards the chest.
I love these! Thank you
Love and God bless to your entire team . Buen Camino
New here and I already love this channel. Absolutely invaluable, thanks to you both
Thankyou for the videooo 🙏🏻✨
Im 18 years old and I absolutely LOVE you guys. Thank you!!
So glad I decided to watch you guys! I really like your energy 💜
I agree
Love these guys
You guys are so awesome!
Good information! 👍🏼
My back hurts if I don't do my morning stretches. They have become a daily habit I can't live without. Looking good guys! Love the purple tie Bob! You guys are going to be at 2 million subs before you know it!
Same here! The difference it's made in less than a week is amazing!
@@marnie9063 That's wonderful! Crazy how something so simple makes such a difference! 😀
Nice video Bob&brad
So educational 🙏🏿
Ok, I did this and love it. Going into my day with “Braditude!”
Braditude 💪🐂
Bobitude
Amazing Drs God bless you ..
One request kindly make videos on Exercises to get rid of Ankolysing Spondilitis .
And Rheumatoid Arthritis.
Love from India...
These guys are awesome 😅
Love you guys
Great! Do more routines we can follow along! With routines you'll get a million hits!
The theme song is everything. New subbie
I love the intro!
Thanks for demonstrating the cat/camel guys!
I just started a new job and it involves a lot of sitting. I’ve become very sore in my lower back after just two weeks. I’m terrified it’s going to keep getting worse and worse, but I’m not gonna quit the job because it’s very nice and I enjoy the work. I’m going to try this to see if it helps.
Hello bob
Hello brad
Your videos are very informative. You are the only physiotherapist I watch.
Thank you very much.
Could you use your mic little close to mouth or something like that to improve voice quality.
I'm 14 year old and doing this with my sister every morning.
It's so to funny
And beneficial, but Im doing this alone
As a 24yo w low back pain, Im glad to see a 14yo here QQ”
18 year old here :D
28 here 😂
I found this video a week or so ago, and have found it extremely helpful! I have arthritis in the sacroiliac joint, as well as a bulging disc and connective tissue disorder, and had been looking for stretches to do in the morning. Something to help with the stiffness, sore muscles, chronic pain that is especially bad in the mornings (it typically improves throughout the day). I've found that on the days where I do all of the stretches, my pain level is considerably lower than it is when I forget. For example, I forgot to go back and finish the stretches after walking it out this morning. Two hours later, I was in a lot of pain and had to come and finish them. The pain has now eased thanks to finishing the video and stretches. 😊 I've even been able to significantly lower my use of pain medication. 😀 This is definitely going to be part of my regular treatment of my pain/issues! I've never been any good at remembering to do physio, but the impact has been so huge that in some ways, I don't have a choice but to do the exercises in the morning! My body is keeping me accountable lol. Thanks to you both, it's made such a big difference already and it's only been a week since I started them! Can't recommend this video enough!
Congratulations! What a testimony!
Can you help exercises or stretches help for scoliosis?
Hi! Can you guys recommend. mat for jump roping? (Yes ,shelter in place has lead me to want to jump rope.) Thanks so much! Long time water.
that intro, earned you a sub, now to see the actual content!
Do you have any exercises for thoracic outlet syndrome
Will you please show us how the balance board works?
Bob and Brad, do you know how many times a day I think of you? I'm sure I'm not the only one. Thanks for always helping us. Happy and safe Easter. (ps: what's your opinion on those big exercise balls? Good/not good for stenosis?)
Lol I keep recommending them
It kind of works
do you guys offer consulting?
These exercises are precisely what my NHS therapist prescribes.
So Brad if this , staying on my elbows for my lower back, is not good for me, what is?.
I will try these but l Still need a Jacuzzi! lol
Are they tpgether ?
I had a small chuckle moments before Bob asked Magic Mike the camera man why he was laughing. These two bring so much joy to us, and I even love the community of folks who leave comments. It’s all good.
Edit: I just saw a few negative comments. Bob and Brad, Please don’t focus on the few negative. It seems to be the way our brains work. My father used to say, “People will be lousy. You cannot allow them to make you feel lousy about yourself.” Thanks for sharing your professional talents and fun personalities with us.
I felt like I aged 20 years watching this
I am 17 and already gotta take care of joint pain
What if the back bridges makes you dizzy.
1:44 start
That intro 😂😂
thank you good advice=====m,k wis
Yogis in the making boys!
Yogi's LOL
Trying these. I've been starting yoga. Out of nowhere my lower back flared up...it does from time to time. 🥺
If I had a bulging disc, will I have some pain all my life? I already have 10 weeks, it is not so bad, but I still feel it when I get bad posture
I wonder the same thing. I've had a bulging disc and a herniated disc l4-l5 and l5-s1) since 2014. I've been in pain for the last 6+ years 🤪
❤️❤️
Can I play vally ball I have siyatica
"Look at that lordosis" 👏👏😂😂
I wanted to say me, and then I remember I am i. My 40s 😄
I don't have back pain rn but I wanted ta see some stretches I wonder if I can do them in bed instead the rug/carpet LMAO
Would these be reasonable for people who were born with spinabifida as a kid including surgery at a much younger age?
I do this every before I go to the gym and it works amazing. Only 1 thing I do differently is smoke a fat blunt before
that intro 😂😅😂
That theme songgg broooo ... when you dropping the song ?
But fr it’s amazing how y’all did I that
You guys have been FANTASTIC and have helped me out in numerous ways, and although I am still a frustrated work in progress, I am doing very well with the help of " the Two Most Famous Physical Therapists on the Internet" --- in MY opinion, of course :)
What if you don’t have legs
Bob and Brad, help! I just tweaked my lower back and am unsure what the best approach is. I'm stuck in bed, stiff as board and unable to move!! SOS 😩😩😩😩😩😩😩
Sneaky Coll. I hope you’re better.... ice, ice, ice. And stretch.
@@sonyabrock6064 Thank you!
Frozen peas are my new best friends.
I don't know if this has been addressed or not ( in previous comments) but the stretches they have advised against have been included by them in multiple videos in the past for LBP and sciatica and herniated discs etc; as recent as 1-2 years ago when remote work was the norm and a lot of people were complaining about LBP. I understand that research and academic knowledge is constantly evolving but they should atleast address this and their changed stance at the beginning of their video- they say "these were the norm 50 years ago"; but then they also suggested these same exs 1-2 years ago!! A little clarity will be helpful.
gentle... no pain... keep moving are the operative words.
You guys look younger from home
How is Liz doing?
Me, 24yo, being unable to go into full extension, seeing Bob go into full extension in his 60s 👁👄👁
New place??
Home, maybe?
When you've have 3 severely herniated disc's, stenosis and arthritis in your back since 18(32 now and it's much worse)
I can barley move when I first wake up..but still flexible as hell?
I literally pull my knee all the way to my chest lol
Hahahahaha most famous. Sorry, Jeff Cavalier Athleanx.com