End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine
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- เผยแพร่เมื่อ 30 ก.ย. 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present a means to end low back pain with a 7 stretch & strengthen exercise daily routine. Make sure to like Bob and Brad on FaceBook / bobandbrad
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I am a Nurse Practitioner and I recommend my patients to y’all.
Couple older dudes who clearly know what they are talking about, good chemistry, and by showing their own personality by telling dad jokes or overall sillyness, automatic subscribe.
If it wasn't for you, I'd still be sitting on the sofa 99% of my day and in debilitating pain when I walked. Thank you for giving me quality of life again.
Hip rotation : 4:00
Low back flexion individual leg version (check for pain): 5:00
Back extension : 6:40
Walking,
Hamstring stretch (yoga strap or door frame) : 8:55
Core abs crunches (with Swiss ball): 11:00
Core back extension (with Swiss ball) : 11:40
GuruOnNet /
MVP
Thank you 😊
Listening to this made my Alexa tell a joke. 😂😂😂
0 9plgroin.muscles e c er is essentially
By groin
5th 8
Thank you Bob and Brad you both saved my back. I was diagnosed with cysticercosis at right spine and slip disc trust me I have gone through hell sleeping with that pain all day, these exercises helped me a lot, I did this continuously for two weeks & i got results. From my bottom of my heart to Bob and Brad Thank you so much.
Hey B&B. I've been watching you on and off for the past few years. Your ' interesting' intro is constantly stuck in my head, thanks for that. I just wanted to let you know that I couldn't walk two days ago. The pain in my back was excrutiating. I only did your exercises for 2 days and hey presto, I can walk. I still have pain and will continue to do the exercises but the majority of the pain is gone. Are you gods? Over 40 years I've never had such quick relief. So it begs the saying, where have you been all my life? I just want to say thank you, thankyou, thankyou.
Even I started walking after watching ur video of begin walking in sciatica and my pain was 50 per gone in just 23 minutes walk... Amazing...
I have to thank you both I have watched and followed your advice and boy it’s helped my back thank you
Thank you guys! Two days ago, on my 25th birthday, I woke up with the most excruciating lower back pain I have ever felt.
I've broken my leg, I've had jaw realignment surgery where both sides of my lower jaw were broken and plated back together, and neither of those pains would have even compared to this back pain.
I could not move without help, and thank god I live with my mom to ironically help her, and she was able to help ME! I don't know what I would have done without her, and her cane.
I tried crawling, couldn't do it, I thought I was going to pass out, I could not stand or sit without support.
I hadn't done anything unusual the day before to cause it, I hadn't fallen or anything, and fibromyalgia does seem to run in my family, my grandpa had it, and both my mom and older sister have it.
I have thought for years that I had it, but never had a bad flare up until that day.
I took some t3 that I had leftover from something else, didn't touch it, finally my mom gave me one of her ketorilac tablets, which I have had before for migraines (I don't advocate taking other people's perscription medication, but there was no way I was getting to the doctor and the pharmacy in my condition), and that helped considerably but I still couldn't move without the cane, I couldn't move my legs well at all, I stayed in bed all day with the heating pad and just tried to get trough it.
The next day it was slightly better, but today is the first day since the first I can stretch even a bit without pain, so I thought I just have to come here and find a Bob and Brad video to help me stretch right.
And I was right. I don't necessarily feel better than I did before stretching, but I think it helped because I do feel a bit more flexible again and the pain didn't get worse from it.
Now I'd say it's pretty mild, I wouldn't feel the need to take even over the counter pain meds for it so far today, and I think the stretches will help it continue to ease until I feel normal again. Thank you guys for being reliable sources of information on how to do these things right, I didn't want to go by somebody else and have them guide me wrong that's for sure. Much appreciation here.
Doriana.D r u back to normal now?
Bob + Brad are the best! I love watching these videos . I recently experienced a debilitating back spasm and was able to recover using their tips along with other methods. If they were in my state I’d definitely want them as my doctors.
Are Bob and Brad the result of a government project to create the perfect humans? How could anyone be so ideal. Thank you!!!
jimmybean qs
Off camera they call each other names and wish each other death. =) kidding, kidding.
I learned a lot from you both for my lower back pain keep up the good work guys
No I’m a kid and I like u guys cause uhhh my back always hurt and you guys help me with my my back by the exercise A LOT
Im a PT aswell, they re great into their job, many good ideas, thx Bob and Brad you make PT's great again :)
Your channel brings so much value. I'm in my late 30s and hope you guys are still around in my senior years.
Oh my goodness ! The world needs more people like these two men ❤️
Thanks so much, you two! I look forward to a healthy and much improved back in following these seven great exercises/tips. God bless!
You guys are brilliant, thank you so much. Bless you both.
Thank you so much! This is so helpful!
Thank y’all so much, you two are amazing. Thanks for helping me
Thank you guys so much. I'm a LPTA and I basically provide all treatment for my patients in an outpatient clinic. I've learned so much from you guys and I am getting amazing results with my patients
Must need video in my strengthening and stretching arsenal. I deal with chronic low back pain. Thanks dudes!
My piriformis pain has resulted in numbness in the affected foot & leg, was told by doctors it was a pinched nerve in the spine, after 2 spinal operations & more pain a therapist explained to me about the piriformis. I find I have flare-ups when under stress which makes sense-the muscle tenses up and squeezes the nerve. Exercises help, thank you.
You guys are adorable! I tweaked my back a week ago and a visit to the chiropractor only made it worse. Looking forward to trying out your tips (along with plenty of Yoga with Adriene back pain routines) to get things on the mend. Thanks for not only the useful information, but for presenting it in such a joyful playful way.
I'm a runner and I cycle a lot, lower back pain was a real issue for me, but I started doing these exercises after my my workouts and before bed and it really changed my quality of life.
Wonderful video as always! Congrats on 350k subs! Your guy's channel has grown so fast!
Now they almost have 2 mil!! 🎊 🎉
I’m enjoying your posts so much: Humour is spot on and relaxes this virtual patient into the session, totally important, so many up-tight PT’s. Technically right on, it works for me every time. BTW my Alexa is responding to all your commands :). Keep it up Bob and Brad, love you to bits ! John - London England.
Thank you.
Love you guys!
Bob and Brad thank you both so much I really enjoy your company - ideal for oldies like me nice and gentle I am suffering every night from restless leg syndrome desperate tried everything nothing works a miracle from you might work may God bless and keep you helping so many . Maureen
I have been watching you guys a year or so, I wish I had found you guys sooner, I had tried yoga and ended up in urgent care! I had no idea it could even be painful! Found out I had awhole lot more going on in my back than I thought . I’ve learned so much from you guys and I’m truly grateful
Love your videos, thank goodness someone out there has a sense of humour!
Thank you!
Thank u very much guys. Your fantastic expert in what u do
I am so glad I found this video. I’ve dealt with lower back pain for years. This video was very helpful. I’m going to see if you have one for plantar fasciitis.
Thanks a lot ❤️
Thank u Bob and Brad .I do not know very good English, yet I watch your video. If I understand by speaking something, I can understand it by watching something. Your information is very correct for back pain.
It makes a lot of difference watching trained professional, enthusiastic about their work. Beware the enthusiastic lay-person with unknowingly bad form, and a real lack of knowledge to flesh out the nuance of process: both in healing and strengthening.One could also bend the knees to support keeping the back straight, in that last bending at the hips pick-up strategy. Strengthen and stretch all muscle groups. We need them in good condition, for life! Love these guys!
thanks for the info! child's pose/Yoga helps alot too!
you guys are doing a very good job. I watch your videos everyday. please show exercises to strengthen nervous system.
Wonderful video!
God bless you both, sharin knowledge and helping people. Thanks
I have suddenly started to get severe back pain upon standing and walking about 3 Years ago. I know I didn’t do anything physical to cause it. I had a hysterectomy in 2013 and looked up if THAT may be the cause of this horrible backache. It’s really making my life miserable. I found you two on here and pray if I follow your exercises it will help. I can’t do anything anymore because of this pain when I’m up and about.
I love these guys! Such great info.
I made my own yoga strap with the loops for hands using belt-webbing from the fabric store. Thank you for sharing these exercises!
great stuff, fun to watch and easy to understand. thank you.
Always great advice!
Thank you for posting this seven step model. Cheers from Portugal
Mutt you mow your own lawn!!!!!! I am really impressed. Thanks to the both of ya once again.
Thank you thumbs up!!!
Another great video. Thanks!
You are welcome :)
2 minutes in and I love you guys!!!!!
I have seen these guys before regarding shoulders issues and I liked the lower back exercises. Count me in as a subscriber!!
Thanks for the video!!! Very helpful !!!
Thank so much if anything the laughter I got out of this video helped with the pain, I'm laying here on an ice pack with my legs on four pillows, completely forgot about the extreme back pain😂😂🤣🤣👍👏!!! Great video thanks again!
Thanks Guys enjoyed doing this
Lower back pain and a lot of pain in my buttocks. I will try these. Thank you so much for sharing.
Thank you, as usual you have posted exactly what I need - starting tomorrow to strengthen the back for the SI to not pop out!
Thank you so much!
Thanks so much. This helped my back.
Thank you!!!
love these guys
Love you Guys I just introduced you to my Mum she said I have a huge amount of back pain she has tried other methods to reduce pain. I said to Her you obviously haven't met Bob n Brad yet so thanks so much I'm sure she will subscribe and be on the road to recovery. Cheers Boyz
Love watching ur videos..
Thanks for the great videos! Some of these exercises I can’t perform, though, because of a chronic groin pull and a chronic shoulder impingement. I like the wedge idea.
You are welcome :)
Thanks guys! Will try those
Love your videos, they were a huge help last year when I over did some glut-ham raises and had sciatica pain. But now I’ve had a dull ache at the top of my lumbar spine for a few weeks. The stretches here have helped some but haven’t totally gotten rid of it. What else can I do??
I’ve got yoga mats, straps, trapeze, and blocks. I’ve got foam rollers and a modern bed of nails. Yet I still feel like my muscles are tight / my entire back needs to be cracked.
A tip for other watchers: I use my dog’s leash as a “yoga” strap sometimes.
Although I do like the strap featured in this video, I’m frugal. Hence watching PTs on TH-cam rather than visiting one.
Thank you!
Great idea.
You guys are great! Thank you for the advice and humor! I like to say I'm young at heart, but my back keeps reminding me that I'm officially aging and I can't keep ignoring my core and lower back!
I like that attitude! Care-free, yet attentive
I substituted the yoga strap for a robe belt. Gotta improvise sometimes. Thanks for the demonstrations
You guys are so good
Thanks for another great video. For whatever reason I stopped doing stretches ( includes hamstring stretch with green strap) and exercises for my knees. Guess what!! I started to get pain in lower back. Dawned on me, that I was working core while doing knee exercises. So, a few weeks after getting back to stretches/ exercises, bingo, back felt better!!! So , so true , strong core makes for strong back muscles, right ?? 😀
maria elena jimenez right!!!
You are so great
Watching to see what’s different from what they are having me do in physical therapy.
Hello, Bob and Brad. I went through Diastometomyelia surgery at lumbar level 11 years back, I have scoliosis too.2 months back I suffered a lot from sciatica due to herniation at lumbar level. There's a bit of numbness as I walk a mile in my calf now as well otherwise I am completely cured from sciatica. Mention some exercise which are fit for my physical condition. I have seen almost all of your videos so that it's very easy for me to point out without a special video related to my condition.
Thanks a lot for being on internet.
Instead of your straps for hamstring, I used an retractable leash. I simply adjusted it to the right length for me and could use a collar on one side and the plastic handle of the leash on the other. Heading toward pain free! Thanks guys.
You guys are awesome 👏 🍻
Wow thanks
Thank you sooo much really helpful I have a problem from walking Walk an hour or two and finish with back pain not far because I love walking
I love your goofy humor. Suits my kiwiness. I'm a stroke survivor and I also have moderate this. An ex bodybuilder I find it harder than most I suspect.
My body is seizing up all over the place . I am finding your vids helpful. And uplifting. Thanks you hunks.
how did you know my back hurts? thanks you two!
"Most handsome therapist on internet...Our opinion of course"
Yours and mine...lol
Great VidEo!!!😁😂
Thank you so much i have degenerative disc disease
Hi guys, can you please do a vid on recovery exercises for a broken ankle. Just out of cast etc
Thanks, these stretches with the ball are terrific, I forgot about the ball...
I'm cracking up. I rewound at the Alexa part and my Alexa told a joke. Hahaha. I haven't finished watching yet. Was laughing to hard to hear. Just had to share :-) Cary on. .
Bob- In that back pain study you mentioned, the three muscles were hamstrings, QL, and what is the third ? Piriformis?
Thanks sir for advic
But thx u sooo much with the lower back pain exercises
You kept setting off my echo devices in this video! Reminded me of one of the funniest April Fools gags from the tonight show....... It was a little annoying though! Haha!
awesome stretching! good video
Appreciate video content! Excuse me for butting in, I would appreciate your opinion. Have you ever tried this t.co/GZQoiGLijd It is a great one off guide for relieving back pain in just 16 minutes without the normal expense. Ive heard some interesting things about it and my close friend Aubrey at very last got cool results with it.?
I have a question about leg wedges. Do they need to be high enough to get the knees at a 90 degree angle? I'm remembering a chair that was sold as a 90-90 chair because when you reclined it your hips and knees were at 90 degrees which I assumed is optimal?
Thank I having problems with L4 and L5 I'm going to try this. Because my Doctor speaking to me about Surgery,
Can you guys please do a video on Snapping Scapula Syndrome and exercises/stretches to treat it?
Thanks for the golf pickup. I have bad knees and a bad back.
I was just going to say you sell exercise bands and I don't see any videos with you using them and then I came across this one
I really enjoy these videos, you make them fun to watch.
Excellent Video! Forgive me for butting in, I would appreciate your thoughts. Have you tried - Monatalie Back Barfaroni (erm, check it on google should be there)? It is a smashing one of a kind guide for discovering how to naturally kill any kind of back pain without the headache. Ive heard some great things about it and my friend Sam after many years got great results with it.
Hound Life Vlogs x
Started doing them, Hope they workout for me, i am suffering with left side back pain
Love your vids. Do you start your routine with the ice or end with ice?
Great tips! And I think you could probably make your own strap like that with a couple of *dog leashes*
Sonya Hubbard , I just posted a very similar comment. Great idea.
Do you guys have a DVD that addresses both the spinal Stenosis as well as the sciatica, just in case you don't know which one you have??