4 Fruits You Should Be Eating And 4 You Shouldn’t

4 Fruits You Should Be Eating And 4 You Shouldn’t
Are you making the best choices when it comes to the fruits you eat? In this video, we’re exploring 4 fruits you should be eating for their amazing health benefits and 4 fruits you may want to limit or avoid due to certain drawbacks. Fruits are packed with essential vitamins, minerals, and antioxidants, but not all fruits are equally beneficial for everyone.
We’ll start with the top 4 fruits that should be in your diet, like nutrient-dense options that can improve heart health, digestion, and more. These fruits provide valuable antioxidants, fiber, and even help with weight management! Then, we’ll take a look at 4 popular fruits that might not be as healthy as they seem, especially when eaten in large quantities. From high sugar content to digestive issues, these are the fruits you might want to enjoy in moderation.
🔔Don’t forget to like, subscribe, and hit the notification bell for more health tips and insights!
/ @healtness
🛑 Disclaimer:
The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your own risk.

[@Healtness]

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[@fikiprincessdube4419]

Thank so much for sharing healthy fruits to avoid health issues. ❤️❤️❤️

[@raziazahid8449]

IT SEEMS EVERYTHING WE EAT IS NOT GOOD
NO HOPE LEFT

[@constantinodaligues]

All fruits are good

[@maebellerechtman7354]

Thanks for the information!🤗

[@josefgross1493]

Awesome info

[@Healtness]

Thank you ❤️

[@premameha7057]

Thankkk youuuu - very insightful 🙏

[@speakwithlove5499]

The problem with health video, you guy’s take too…..long to talk about the problem we turned into to see, please, always try to get straight to the point. Thank you…!!!

[@DoctorHealth8]

That's right

[@josephineomorowa4308]

I agree. They like to sell their products.

[@ciaregan1162]

They will not make money if they shortened it. The lowest minutes must at least 10 minutes or more to consider earning at you tube. Besides, the youtuber must have at least 10,000 subscribers before they earn an income.

[@thandiwemaureen9515]

Thanks for sharing such a vital info

[@Healtness]

Glad it was helpful!

[@marianchacon5289]

SIMPLY EAT FRUITS IN LOW MODERATION DUE TO HIGH SUGAR CONTENT. TQ KINDLY FOR INFO. 👍 😊.

[@FuelingOver50]

so amazing content

[@elizabethcanson2166]

I keep on eating the food that you say we shouldn't eat i'm sorry about that but I still like you're videos ❤❤❤

[@DIBUSENGLEKAOTA]

Great share that will improve myself how to maintain my health life.

[@Healtness]

Thank you

[@M2HealthTips]

Great tips on fruit!

[@Healtness]

Thanks for watching!

[@DoctorHealth8]

Can you summary?

[@dieutien523]

❤❤❤❤

[@alexanderwchiwoko3612]

Banana is Super fruit!!!!!!!!!

[@jfmilone63]

i don't think it's necessary to show blood coming out of someone's finger

[@kmppnd894]

I don't wanna keep doctors away 🤭😃😀

[@Vvandy25]

Dr need to make $$$$ too lol

[@Healthycare-bg9pu]

❤

[@Positive_Atrributes]

BRILLIANT ! ! ! // // ∆ \\ \\ 💰💯🏧🏦🏰🚲⚒️🛠️⛑️🎯🎯🏥

[@rev.rubysmith-bermuda591]

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