Quick Fitness Barre for your Ballet Legs
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Barre for Glutes and legs is specifically designed to work all your lower limbs muscles and achieve toned and lean legs like a ballerina.
A ordinary ballet barre work is very intense on legs in order to be ready for centre work and be prepared for stability and jumps in a ballerina day.
An emphasis on how to tone your legs and elongate them is obviously included in this Barre where you, at the end of the practice, will feel the burn and the great feeling on shaping your muscles.
More stability, elegance and beauty will be the achievement to your hard work.
Join me with this Barre for bum and legs and let’s have fun!
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lazydancertips....
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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This is so good
Also, thank you this has actually been life changing, so much more flexible now and doing something I love.
The production quality of your videos is fine. Don't let anyone tell you otherwise. Thanks for another great video. And cats!!
This is PERFECT for today for me!! You are a mind-reader my friend!! Lots of love, Ted.XO
:D
Is it OK that I only have one cat or do I need to get another one to do this?
my lab, Ruby D loves Lazy Dancer:)
Good torture, totally what I needed after a workday spent mostly seated. And both kitty cats too, so adorable. Sending sunshine and hugs your way💕
These are fantastic for post-running stretching and strengthening. Never been stronger! Thanks!
Great one! And you are good at explaining and demonstrating positions to do it correctly.
as always you have the perfect training for the right moment! Just the best!
Love it! Thank you! Your videos are always professionally done/high-quality AND fun. I always enjoy the cat drama too! ❤️
Thanks a lot, this is very usefull.
I have just discovered your channel one week ago and already adore it!. My legs are thanking you :). Love the kitties
Great workout, very helpful for my weaknesses. Lovely workout clothes too and I thought the video was excellent quality thanks. X
Pre- class warm up- . . . . This was challenging and lovely- If you are ever over the pond in Boston, I would love to meet you:)- x0 ps. my 4 year old granddaughter, Claire Rose calls me Barbie;))
Another excellent video. Very much enjoyed doing this along with you, and your beautiful cats. :)
Loved it as usual! Thank you Alessia ☺️ and I love to see your cats! 😻
I discoverd your channel and subscribed immediately to it after having browsed so many. Your lessons are ideal! i've done barret barre classes in my town and they are good but little explanation... Just a question because at times I can get confused with body positions :D The backwards movement of the leg in the second half of this workout video is not at an angle behind my back but more to the side, keeping the leg turned out, correct? Also, I felt my muscles burning ^_^ it's good!
Excelentes movimientos y preciosos esos gatos!!!
Oh, this is wonderful!
Excellent for today as Ted said😎
:D
I like the cat with your exercise, interesting😘
Perfect as always 👌🏻😻
Just downloaded the app and it's so cute! Love it! ❤️Just it won't take my email address, don't know what to do...
Video request! Centre class follow-along to "The Swan" by Camille Saint-Saens would be lovely ✨
I'll see what i can do!
I love the The Carnival of the Animals!
I know it's not quite the same thing but, few months ago we came out with "swan lake ballet fitness". Music from the ballet, steps inspired by the ballet, lots of fun with all 4 acts.
It's part of the Lazy dancer Studio, you can check all the info here www.lazydancertips.com/lazy-dancer-studio
Hope to see you there flying around with us.
Love
Alessia
Can you do like Laura Quinn? Lesson 6 "Dégagé / Releve " Releve means to rise. When your heal lifts off the floor to its highest potential. In her way, I can remember a classical ballet term meaning, also her film includes a man, which encourages men to dance. Showing us every time both sides of movements is so helpful. That is why your followers are more than her. If you can put lesson number, I may find a specific one easily. Anyway, I love your films very much.
I loved this workout. :) But -, sorry, just couldn't shake the question - what's wrong with the tabby cat's leg? :( Felt so sorry for the little one :( Hope it heals soon! :)
Hi Krisztina, watson had blood clot from his heart that stopped in his leg. We almost lost him, but the vets were fabulous and did everything to save him. Watson had no intention to leave us and he's now using his back leg properly and jumping around like crazy! He's a super cat! :)
Lots of love Alessia
Thanks so much can you make a workout calendar
Thank you Bahar :D
I have lots of calendars and plans at the lazy dancer studio :)
You can check all the infos here www.lazydancertips.com
Love
Alessia
hi Alessia. thank you for the excellent lessons. I would like to know if we are allowed to download the videos.... cause I don't have Internet at home I want to download to do at home. grazie.
Ciao Luana
Sono contentissima che ti piacciano le lezioni :) Per l'offline watching dei videos abbiamo la APP. Spero questo ti sia di aiuto per continuare a ballare e fare esercizio ovunque tu sia :)
Un Abbraccio
Alessia
Why do I get cramp in the back of my thigh when doing a quad stretch.? Xxxx
Mr Sock 😍😹
Your cut-away camera should be closer to 50% the distance from your main camera not the same distance but another angle, both cameras seem quite a distance away, on larger monitors this is very noticable. You should probably throw a zoom camera in too, as an aside, what lighting system are you presently using? Because it's washed out by the back lighting of having a window behind you, tbh thinking about the layout you're using rotating your entire space 180 degrees would improve your visual quality exponentially. There's a LOT of great TH-cam channels devoted to quality improvement tips for filming btw, your dedication to your craft is fantastic, but you really ought to up the production quality. Might be worth considering investing a bit of time into watching some of them!