used 7,5kg twice with added resistence and the workout was just great, girls should use smaller dumbbells though with faster reps because with females a small waist is more important then with men.🤔
Good 😎🤗 Monday afternoon😍 Geegee, yeah today after work with great walks to your💯👍👍😎🤗ABS with 😎 Dumbbells Cardio Performance all in a 😎🤗 🌞environment with a 😎🤗🌻, a 😎🤗 ❤outfit, 😎🤗👍👍🎶, right 😎 a beautiful smile, together with a 🐸 perfect start to the new week. Thank you. I'm fine and you? Have a nice 😎🤗 start to the week. Best wishes Felix
I did mine and feels better ❤❤❤ thank you for sharing ❤❤
You’re welcome 😊♥️
Une séance super que je viens de faire ! Merci beaucoup ! Gros bisous de France ❤❤❤
You’re so welcome ☺️♥️
Gedaan nu in de sportschool gisteren geen tijd te druk dankjewel voor deze abs workout happy new week for you ❤
Well done ☺️🥳 happy new week to you too ♥️
Awesome AB workout ❤🔥
Glad you liked it!! 😍♥️
Happy beautiful week 😁💪🔥🔥🔥❤
Have a nice day🥰
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! :)
Thanks so much!🥰🥰
👏🏼👏🏼👏🏼🙏🙏🔥🔥🔥
♥️☺️🥰
Excellent condition ❤❤❤
Thank you so much ☺️ 🥰
@@themodernfitgirl you are welcome 🌹
What weights are you using?
I’m using 3kg dumbbells ☺️
hii! what size weights?
Im using 3kg dumbbells ☺️
used 7,5kg twice with added resistence and the workout was just great, girls should use smaller dumbbells though with faster reps because with females a small waist is more important then with men.🤔
You are strong 💪
Good 😎🤗 Monday afternoon😍 Geegee, yeah today after work with great walks to your💯👍👍😎🤗ABS with 😎 Dumbbells Cardio Performance all in a 😎🤗 🌞environment with a 😎🤗🌻, a 😎🤗 ❤outfit, 😎🤗👍👍🎶, right 😎 a beautiful smile, together with a 🐸 perfect start to the new week. Thank you. I'm fine and you? Have a nice 😎🤗 start to the week. Best wishes Felix
You got this!😁🥰