I've been making something similar to this but instead of using the egg, butter and sweetener I was using peanut butter and coconut oil and not cooking it - it just made me really constipated so will try this version 😅
Oh wow!! Thank you! I was a cereal and granola lover too, but I've been keto for 3 1/2 years so I have really missed it! I can't wait to try it! Thanks again!!
Your recipes are all so delicious and simple.I didn’t know you had a TH-cam channel but have been downloading and baking with your recipes for the last year. Thanks so much for all you do😀😀
I love this recipe.... however, I add a WHOLE egg for the protein and it still tastes fantastic! I top my cereal with blueberries and pour on the almond milk. SO DELICIOUS! Oh, and BTW, I substitute chia seed for the flax since I don't like flax.
Hi Sandra, It's 325 degrees F. The full written recipe is also here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/
Just checked on buying some keto granola and the prices are ridiculous! Plus high shipping cost. So this is greatly needed. Can't wait to try it with my personal choices in the ingrdeients.Thanks.
Y'all I tried this and it worked great!! I will say I didn't have flax seed meal but I used vanilla coconut collagen powder (primal kitchen) instead and it still worked great!
Erythritol eFfs up the digestive system. I ruined my digestion and was constipated for quite a few years unknowingly, when I started Keto and was using Erythritol. Still on Keto & digestive system completely back to normal, with timely stools, only exclusion is Erythritol. It's really bad. Whatever they may call it, MonkFruit, Chongfruit, the end product is just distilled erythritol. It's BAD for the GI tract.
Oh, it's a very good granola. I was searching for a low carb granola and i found this. But here you added one egg, could you please tell me what can I use instead of egg, as I'm a vegetarian.
Dot from UK Hi, for someone on a diet and seriously needs to lose weight, what is the portion size in grams daily? I enjoyed your video. Thank you for sharing, Dot
Hi Dot, The serving size is 1/4 cup, which is standard for granola, but some people double it depending on what else you have that day and your individual needs. The nutrition info is on the recipe card here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/ Your macros for the day are very individual, and you can calculate and track them in the Wholesome Yum app ... here on iPhone: apps.apple.com/us/app/wholesome-yum/id1527773228 or here on Android: play.google.com/store/apps/details?id=com.wholesomeyum.easyketoapp
Got some Keto Granola from Costco a couple weeks ago and it's pretty good but it's a tad pricey, lookin' forward to jammin' with you and makin' my own. Cya in 48.
I got the Lakanto granola when they were on sale over the holidays but price is steep for a small bag. They’re good but a bit sweeter than I would like so I’m so excited to see this video drop! Happy New Year folks!
Let me know what you think of this one! Much more affordable to make your own, plus this one has no sugar alcohols. The store bought ones have erythritol and I can taste that cooling effect.
Hi! Yummy recipe😋. I'm on my first week of veganuary and I really want to try this granola recipe. Can I omit the egg white or is there an egg white substitute I can use? I'm new to veganism but I've heard flax egg mentioned a lot. Would a flax egg work? Thanks again❤️
Lol@@XAE_A_Xii 😂!! Thanks for the advice! It's my body that's going off meat products. After head injury, I can't stand the smell of meat and my body suffers breaking down the proteins in the meat. But, the month is almost up and I've done well. I haven't missed meat that much because I meal prepped. But as I've got an autoimmune disease, I'll probably supplement with organ meats here and there.
Why?? You might as well just use 1% milk. Heavy cream is just condensed concentrated milk so once you add a teaspoon of it, you’ve turn water or almond milk into regular whole milk.
Finally, a keto granola that is NOT loaded with BUTTER 🧈 thank you for making it low fat all the nuts already have its own fat you don’t need to add even more fat….. 😊
I’ve made this 4 times now! This is a great recipe….thank you!
You are so welcome! So glad you liked it, Deb!
*Finally, a keto granola bar recipe that actually looks tasty. Thank you for sharing this recipe!*
I've been making something similar to this but instead of using the egg, butter and sweetener I was using peanut butter and coconut oil and not cooking it - it just made me really constipated so will try this version 😅
Oh wow!! Thank you! I was a cereal and granola lover too, but I've been keto for 3 1/2 years so I have really missed it! I can't wait to try it! Thanks again!!
You're very welcome, Susan! Can't wait to hear what you think!
Your recipes are all so delicious and simple.I didn’t know you had a TH-cam channel but have been downloading and baking with your recipes for the last year. Thanks so much for all you do😀😀
Thank you so much, that means a lot! TH-cam is relatively new for me (mid 2021) but I hope more people will find me here.
I love this recipe.... however, I add a WHOLE egg for the protein and it still tastes fantastic! I top my cereal with blueberries and pour on the almond milk. SO DELICIOUS! Oh, and BTW, I substitute chia seed for the flax since I don't like flax.
So glad to hear you liked it! And good to know those modifications work.
$17-$18 for a sweeter. Come on!
serious. you can’t eat that many nuts ( mabey as a snack
Please tell me what temperature you bake it at.
Looks delicious 😋
Hi Sandra, It's 325 degrees F. The full written recipe is also here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/
I mad this- it stuck to the parchment paper- I had to throw the entire thing in the trash. Exensive mistake.
This looks so tasty and delicious. Definitely gonna try this. Keep posting new more videos.
Thank you so much! I'm trying, haha :)
What is the oven temperature please? Thank you 😊
325
This is a great recipe... however, I cannot tolerate flax in ANY form, so I substitute chia seed for the flax.
Glad to hear that works well!
What temperature?
Yeah. She left that out.
It's 325 degrees. The full written and printable recipe is here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/
Just checked on buying some keto granola and the prices are ridiculous! Plus high shipping cost. So this is greatly needed. Can't wait to try it with my personal choices in the ingrdeients.Thanks.
They have is at Costco, but homemade would be nicer.
Thank Gawd no coconut flakes! I will definitely make this. I have your sweetner.
Hope you'll love it, Nancy! Let me know what you think when you try it.
MashAllah 👍 beautiful 🥰 nothing 😊 You want 🥰 have to give you 🤝 really good 😘 Nice
“Bust the nuts” absolutely killed me. This recipe looks great. Im just starting keto today and researching everything
Y'all I tried this and it worked great!! I will say I didn't have flax seed meal but I used vanilla coconut collagen powder (primal kitchen) instead and it still worked great!
Wholesome Yum please how Can you commercialise your products here in Africa is it mainly through Amazon?I'm in Cameroon
Added unsweetened shedded coconut and cinnamon. It’s my breakfast every morning
I got forced into this since my favorite keto cereal is nowhere to be found any longer. This is GREAT!
Ty so much it looks great . Can't wait the 15 min. Lol
Hope you like it!
It’s missing cinnamon
Feel free to add that if you like :)
Thanks for this recipe. I usually add yogurt to my cereal along with my almond mylk.
thank you
Erythritol eFfs up the digestive system. I ruined my digestion and was constipated for quite a few years unknowingly, when I started Keto and was using Erythritol. Still on Keto & digestive system completely back to normal, with timely stools, only exclusion is Erythritol. It's really bad. Whatever they may call it, MonkFruit, Chongfruit, the end product is just distilled erythritol. It's BAD for the GI tract.
Sorry to hear you went through that. Erythritol definitely has an impact for some people. Besti does not contain any erythritol.
Does nuts needs to be roasted?
Either will work.
Can we add something to it to make granola bars? It would be nice to take some to work.
Add some glue lol
Not exactly this version, but I have a recipe for keto granola bars here: www.wholesomeyum.com/keto-granola-bars/
I love granola on my carbmaster yogurt! I really miss it being Keto for over 3 years.
Let me know what you think if you try this one, Colette!
Thank you, this is GREAT👍🏻💖‼️
🌷🌷🌷👍🏻👍🏻👍🏻👍🏻
Oh, it's a very good granola. I was searching for a low carb granola and i found this. But here you added one egg, could you please tell me what can I use instead of egg, as I'm a vegetarian.
A flax egg should work! www.wholesomeyum.com/how-to-make-a-flax-egg/
Dot from UK
Hi, for someone on a diet and seriously needs to lose weight, what is the portion size in grams daily? I enjoyed your video. Thank you for sharing, Dot
Hi Dot, The serving size is 1/4 cup, which is standard for granola, but some people double it depending on what else you have that day and your individual needs. The nutrition info is on the recipe card here: www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/
Your macros for the day are very individual, and you can calculate and track them in the Wholesome Yum app ... here on iPhone: apps.apple.com/us/app/wholesome-yum/id1527773228 or here on Android: play.google.com/store/apps/details?id=com.wholesomeyum.easyketoapp
❤j'ai le goût de faire cette recette miammmm!!
Thank you for your channel. I've tried some of your recipes and it's just very delicious 😋.
Thank you so much, Rozie!
❤❤❤❤❤❤
You Sister...Great
i made that today an it is so freakin‘ delicious 😍😍😍 yummie
So glad you liked it, Anika!
Looks good 😋. I would do heavy cream and less milk😁
Thanks, Mary! Yes, feel free to use any milk options/combo you like.
Your granola recipe looks so good I'm shook. I am a Keto Vegan. Can you do without the egg white. Could I use The Veg as a substitute?
Are feeling sorry for little chickens lol
I haven't tried, that sorry. Let me know how it goes if you try a substitute.
what temperature does the oven have to be? I can't find it anywhere!
Hope it was good!
325
How long will the egg white keep though?
I’ve kept this in my pantry for over a month (and eaten it) without a problem. It keeps for a while because it’s dry.
Got some Keto Granola from Costco a couple weeks ago and it's pretty good but it's a tad pricey, lookin' forward to jammin' with you and makin' my own. Cya in 48.
I got the Lakanto granola when they were on sale over the holidays but price is steep for a small bag. They’re good but a bit sweeter than I would like so I’m so excited to see this video drop! Happy New Year folks!
Let me know what you think of this one! Much more affordable to make your own, plus this one has no sugar alcohols. The store bought ones have erythritol and I can taste that cooling effect.
@@FirstLast-zr9cy Agree that one is too sweet for me, plus it has a cooling effect from the erythritol. Let me know what you think of this one!
Baking temperature at ???
325
Great recipe thank you 🥰
Glad to see there was an alternative to egg white What is the serving size in grams as you served quite a bit 🤜🏼🤛🏼
Serving size is 1/4 cup but it’s very individual, I served more than that in the video.
@@WholesomeYum thanks for the reply. Can this be made in the air fryer? My oven is temperamental
☺️
Toda!!! Can't wait
I’ve watched the video twice and don’t hear what oven temperature to bake it at. What temp do you recommend ?
250 degrees for ay least 1 hour, make sure you are not at home during this time
Hi Vicki, It's 15-18 minutes at 325 degrees F.
Hi! Yummy recipe😋.
I'm on my first week of veganuary and I really want to try this granola recipe. Can I omit the egg white or is there an egg white substitute I can use? I'm new to veganism but I've heard flax egg mentioned a lot. Would a flax egg work?
Thanks again❤️
A flax egg might work, it might be a bit more crumbly but that might not be a big deal for granola. Let me know how it goes if you try it!
Here's how to make a flax egg BTW: www.wholesomeyum.com/how-to-make-a-flax-egg/
Don't do vegetarian diet, please enjoy what nature offers
Lol@@XAE_A_Xii 😂!!
Thanks for the advice! It's my body that's going off meat products. After head injury, I can't stand the smell of meat and my body suffers breaking down the proteins in the meat.
But, the month is almost up and I've done well. I haven't missed meat that much because I meal prepped.
But as I've got an autoimmune disease, I'll probably supplement with organ meats here and there.
@@zizia9060 apologies then. my wife is not vegettarian but also can't stand meat (most of them).
I mix my almond milk with heavy whipping cream too!
Who cares?
Haha, thought it was just me!
Why?? You might as well just use 1% milk. Heavy cream is just condensed concentrated milk so once you add a teaspoon of it, you’ve turn water or almond milk into regular whole milk.
Can you use ground flaxseed
For what part are you asking about?
For flaxseed meal
What temp is oven please?
325 degrees
Yeah she left that out
😋😋😋 Looks delicious. What's the best oven temperature the granola comes out crunchy and golden?
Put in the oven at 250 degrees for one hour and leave a house in the meantime
For this recipe, it's 15-18 minutes at 325 degrees F.
Made it! It is incredible.
So glad you liked it, Camila!
What temperature?
Sorry, but you didn't seem to enjoy it when you taste it, does it mean o should put more eggs?
I enjoyed it a lot! Not sure why you say that. I don't recommend adding more eggs.
Amazing recipe! If I dont want to eat granola, can i not make it?
That sounds delicious!
Finally, a keto granola that is NOT loaded with BUTTER 🧈 thank you for making it low fat all the nuts already have its own fat you don’t need to add even more fat….. 😊