I gratitude journaled for 180 days and it changed my life

Find yourself spiraling with negative thoughts or having trouble feeling happy with your life? Gratitude journaling is a quick and effective routine that I tried for 180 days and it solved all those problems. In this video, I share why this habit is so easy to do, takes less than 5 minutes a day but is life changing.
p.s. all illustrations drawn with love by your one and only 💛
#habits #selfcare #selfimprovement
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T I M E S T A M P S
00:00 Intro
00:36 My failed first attempt and why I attempted a 2nd time
03:17 The 3 life changing benefits
08:04 The quickest way to gratitude journal
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S T A Y C O N N E C T E D
Instagram | / mindfulwithmatt
Former fashion Instagram | / mattchuupicchu
Tiktok | www.tiktok.com/@mindfulwithmatt
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I N Q U I R I E S
[e-mail]
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M U S I C
Epidemic Sound
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A B O U T
I’m Matt, a former fashion influencer, now sharing all things mindfulness to help you live a happier and more peaceful life. Follow along :)

[@mindfulnesswithmatt]

Did anyone spot the epic “no hair” hair flip? 👀

[@conniechen8035]

@5:47 💁

[@evanzhang7971]

Me!!

[@avgholson8143]

I started gratitude journaling every night since July 2 2023. Deleted personal social media on the sane day. I am more content. I still have 65 days to go, but really loving it.

[@jxchang]

I like that point of practice focusing on what you have vs. what you could have had! Already started gratitude journaling, thanks Matt for inspiring me! :)

[@mindfulnesswithmatt]

hope it goes well for you :)

[@NYKIRA]

I definitely agree, journaling opens the mind and heart to the abundance of what already is in your life. Great video!

[@mindfulnesswithmatt]

absolutely, its the reframe that shifts us out of the lack, thank you for watching!

[@evanzhang7971]

You're inspiring me to try this! Thanks Matt :)

[@mindfulnesswithmatt]

can't wait to hear allll about it

[@lemongrassbb6483]

I’m feeling like starting one right now ❤

[@mindfulnesswithmatt]

can't wait to hear about your journey!

[@conniechen8035]

Could completing the gratitude journal be one of the three things you are grateful for? 🤔

[@mindfulnesswithmatt]

yes! counts as your own action :)