7 habits that make me emotionally rich

Building inner wealth can often seem like a daunting task, but it doesn’t have to be. With these 7 simple and easy habits, you can start taking the tiniest steps to start rewiring your inner world to build a mental health routine and you will find yourself living in an emotionally abundant world.
#habits #selfimprovement #selfcare #mentalhealth
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T I M E S T A M P S
00:00 intro
00:25 unsubscribe & opt out
02:16 read books, not news
04:06 say no to gossip
05:50 journaling
07:17 solo dates
08:42 walks in nature
09:56 the easiest secret habit
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S T A Y C O N N E C T E D
Instagram | / mindfulwithmatt
Former fashion Instagram | / mattchuupicchu
Tiktok | www.tiktok.com/@mindfulwithmatt
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I N Q U I R I E S
[e-mail]
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M U S I C + F O O T A G E S
Epidemic Sound

[@njones8190]

saying no to gossip is such a great one, really helps with building more meaningful friendships

[@mindfulnesswithmatt]

yes a simple one, but life changing!

[@senharion]

Greetings from Poland.
You help other people improve themselves, especially people that are into self-improving, like me.
Even though you don't have millions of subscribers (perhaps yet), you don't lose self-motivation to do it.
I thank you and as I think, i thank you in behalf of other people that claimed your advices.
Keep up your thing, and know that you help or improve people.

[@mindfulnesswithmatt]

thank you for the kind words! I hope the videos offer some insight for you along your path and look forward to sharing more :)

[@rielfayee]

you gave me a new perspective on materialism...thank you for opening up my eyes as I would like to start these practices

[@mindfulnesswithmatt]

so happy to hear! can't wait to see how it progresses for you :)

[@ieatnoapples]

I'm 10000% on board with logging off of gossip and social media. Already doing the latter but would like to gossip less too! And your journaling video got me into gratitude journaling again too!

[@mindfulnesswithmatt]

so simple, but yet sometimes so hard but so rewarding!

[@tiffanykuo2932]

Hi, Matt, I love your video!!!

[@mindfulnesswithmatt]

I’m so glad 🥰 thank you for watching!

[@mindfulnesswithmatt]

Are there any habits that you will be trying?

[@ieatnoapples]

Also love breakfast as a reason to live and to stay hopeful, so relatable 🥹 Reminds me of a saying that goes something like this: I don't know what will happen with the world but I know there will be flowers next year... because I planted them.

[@mindfulnesswithmatt]

oh I love that!