Is happiness a choice? 3 ways it always is

[@lemongrassbb6483]

I think the most helpful guiding thought for me was to “expose” the suffering first before being able to RFA it

[@mindfulnesswithmatt]

Yes! They go hand in hand, can't discuss one without another

[@conniechen8035]

Yes, always love more applicable examples!
Thanks for sharing this framework to make sure we 💪 gain back our choice to happiness.

[@mindfulnesswithmatt]

so glad you found it helpful

[@lemongrassbb6483]

These frameworks are very helpful ❤