Can't fit my clothes anymore + college exams stress | Glow up Diaries Episode 11
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- เผยแพร่เมื่อ 21 พ.ย. 2024
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★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
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Episode 11 was filmed: December 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
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MUSIC
THE WLDLFE - Towel - thmatc.co/?l=A...
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BUSINESS INQUIRIES: fiercelivy@gmail.com
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![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
ABOUT: This is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.
"No matter how you feel, get up, dress up, show up and never give up"
This sentence ist just WOW
2020 I'm coming
bist du deutsch?
I feel that! I have a notebook where I write down statements like that that I want to remember. This is a must have!
You don't have to wait until 2020 officially starts. Make today a special day and start today. You can do it. :)
Start now
WW 3: lol you DON'T
Guys when she means "avoid sugar" she means avoid REFINED SUGARS that you find in processed food. But when eating healthier, it is important to have enough sugar, NATURAL sugar at that like fruits
This is not true! Yes- fruits are better than candy, but you don't need natural sugar (aka fructose) to survive!
@@toriwangemann1628 you still need the vitamins and antioxidants from fruits to survive.
@@toriwangemann1628 your brain literally survives on glucose, and fruits are obviously a great source of that. Natural sugar is important so is natural vitamins and antioxidants.
You don't need fructose at all. I recommend carbs (ya, know carbs are sugar) to fill your daily need of sugars. Carbs as sugar source are much better for your insulin levels and it is easier to get off refined sugar addiction when you don't eat fructose.
@@marr9060 so you don't want vitamins?😂😂
This NEEDS to be a Netflix series, sooo well made
ikr
Molly Read Yes!!!!!
@0 fair enough but I think this covers very important topics without glamorising them
0 exactly. so many people say youtube channels should be on netflix but like-no, they shouldn’t. they are great here on youtube.
@@chloecollins7513 it's just a better platform to be more known. the lessons she teaches are worth a lot.
i’m having a glo up diaries marathon
Luci Lilac same
i binge this series every few weeks lolll
@@thekitchenfloor8360 SAME
@@alexisstuart3451 i thought i was weird for doing thisss😩
Same
“Lmao I have no idea why we would still eat sugar if we knew this info??”
because sadly we’re addicted
I don't.
Harry's wand and some people like the taste as well (particularly wine drinkers)
sugar addiction isn't real.
@@mosaic2476 people have withdrawals when they don't eat any sugar, i had them myself so what are you tryna say.
@@hunnqy3102 the main studies on sugar addiction have been done on rats who have had significant levels of food restriction. the "withdrawal" symptoms are typically from the mental, emotional and physical restriction that comes from "wellness/diet culture". also, humans can show these same "drug addicted" reactions in the brain when listening to enjoyable music, or when those who like children are faced with a cute baby/baby animal.
this girl made up an entire netflix series about her life!! her mind ,,,,
I said it in the previous video and I'm going to say it again :
Her BEAUTY is so underrated
ikr!!! like shes so uniquely pretty like her teeth and smile suits her face so well.
Did you see her with bangs 😫💕
@@imeanyesbutalsono9938 yes DAMN BOY!
Ekram Ababneh ??? You mean I’m a boy? I’m 100% female lmao
@@imeanyesbutalsono9938 absolutely noot! No it's just a reaction "damn boy" I didn't know your gender I'm sorry if you were offended
Be aware that the brain associates places with activities. Studying in bed, eating in bed, etc will only confuse your brain. Try to use your bed for sleep, your desk for study, the kitchen for eating. I'm so proud of you!
Ugh I should really do this :c
Cata Popa i think you just cured me👀👀
Thanks! This helped me
It definitely does. This made it kind of hard and extra annoying when we had to do school at home, because I associate school with school work and home with free time. It made me less productive because my mind was like “why am I doing work, in at home, I should t be working”. The good part was that’s how everyone felt, and I still managed to turn in the assignments on time and get good grades
me seeing this while eating on my bed : 😳
You know what's worse than having finals?
*Having finals after the Christmas break*
In two months........
@@iwahha973 yep..
We have them before Christmas break. That means that to get to enjoy Christmas, we need to get thru days of test and shit...
Oh honey....
It's legit the worst feeling😭 like bro we gotta study DURING Christmas break when we should be relaxing😭😭😭
I love you ~ you are such an inspiration, I'm 15 and i learned to lose weight in a healthy way.
in half a year I lost 15 kg
Mind telling me how?
Yeah, me too
bruhhh PLEASE share how haha im desperate
How?? I lost only 6 kg in half a year and then I started binging again :(
Souma Maity a mix of working out and eating healthy. that's the trick. to lose weight you need to be in a caloric deficit, but i would not recommend that for a long period of time bc you're body 1) adjusts to your low calorie intake & your metabolism slows down and 2) when you start eating more again you'll gain all the weight back again. it's really important to build and maintain muscle mass since having more muslce means you can eat more which is obvi great and you'll look and feel amazing. i'd recommend hasfit, they make awesome workout videos for losing fat and building muscle mass! good luck!
Sometimes we need to change not physically but mentally...Even if I wearing makeup or wearing my best clothes or lose weight, it's help a little bit but it doesn't fix the problem. I'm still broken inside because your body it's not the problem but the way you see it. I think the best thing to do it's to accept yourself and not be self destructive. Be kind towards you and love yourself because nobody can love you like yourself.
Stay heathly people.
Kisses from France
Waw première que je vois une française dans les commentaire de cette série. Mais totalement d'accord avec toi il faut que le mental suis aussi
@@lunamoon451 Ah coucou ! Moi aussi c'est la première fois que je vois une française ici x) Enchanté !
@@Lyn-rv3vl Franchement c'est bien de suivre son évolution parce que ca montre que tout le monde peut y arriver
Bonjour! I only know a little bit of french lol.... I’d like to think I’m good at it but I’m not very good at everyday stuff. In school we only learn J’mappelle (name) and Quelle heure et-il? And Quel temps fait-il? Sorry if my spelling is off
Wow! Super de trouver enfin des françaises qui regardent aussi Alivia ,c'est super cool >
I just realized how everybody goes through different struggles and obstacles in life. I mean, I knew that but it really stuck out to me after watching this series. Alivia wants to lose weight (same) but what’s stopping her is her mindset and binge eating. It’s so much harder when you are struggling with that, but an addition of body image, social anxiety, depression, and more.
These have helped me so much. I'm not getting better skincare, my diet has changed, I go to the gym and my grades have gone up. Thankyou so much these have inspired me 100% xx
I'm glad to hear that things are working out for you! Keep up the great work!:))
Hello fellow Army💜
U mean you ARE getting better skincsre
Omg I literally just binge watched all of these and then you posted!
Omg me too haha
saamee!!
why is that mc flurry so big holy heck a european mc flurry is 1/3 of the size
🇺🇸🇺🇸🇺🇸
Because everything it's oversized in America XD The good thing is that means European McFlurry are less caloric XD
Same thing here in Canada. American sizes are nuts. It’s easier to enjoy “junk” food in moderation when it’s in smaller sizes, but when all the sizes offered are large (even when they’re a “small”), it makes things more difficult. Even for those who don’t necessarily have health goals.
In my country we even have a mini mc flurry. No one wants a gigante jar of ice cream here 🙄
Murica lol XD
maybe that’s the episode where we find out where she traveled toooooo
Shawn Mendes hopefully
Shawn Mendes r u the real shawn mendes 😭😭😭 goles
Michael Mai noo boo obviously not 😂♥️
Idk why but I feel like its Australia
Hong Kong. It's in her Instagram.
I'm going to start 2020 with *Motivation* because of Alivia💞💕
Alivia, i downloaded all your glow up diary episodes and keep it in my computer. Everytime i feel discouraged , I would watch them and feel motivated 😊☺️Love you soo much for the inspiration💞✨
I’m watching this whilst having a mental break down eating pringles 💀
i‘m sorry to hear that, hope you feel better??
I feel u
Lmfao😂😂😂
damn i want to eat pringles now
Alivia is someone who inspired me so much, I might be just 13 but every word she says goes deep inside my soul, 😊
Yes. I'm 13 too, and she's so inspiring! 😊
Adhya's world hi #13squad
@@adhya3114 I'm also 13! And I've already lost 2 kg. I love her!!!
@@arunieshyamal3007 heyyy! ✌🏽🤗
@@tianfeifei5976 Woohoo! Way to go 💪
#welovealiva! ❤️
2:33 OKAY BUT SHE LOOKED BOMB IN THAT OUTFIT👏🏻
I’m having a glo up diaries marathon *1 year later*
I literally am so happy ur uploading regularly now, like that stage when u didn’t upload I was so sad because ur videos are so inspiringgg and cant wait for the next episode😘
I find it so hard to eat good when I live at home, like I am fine until dinner time and when they go shopping for food.
Everytime she uploads, my heart gets a little warmer.
the alarm at 8:40 LITERALLY made me shiver
I like how real it is because you show the ups and the downs
My friend just unexpectedly went to the hospital and i've been reaaally stressed for last few days, this video has kinda helped to put mysefl together again so thank you
I'm trying to glow up almost 4 years now and every time I failed and started again, again and again,....
But now I feel that I'm on my way to be born in my dream life full of happiness and feeling good everyday..
My dear lovely friends , don't give up, keep going and u will achieve everything. I hope everyone will find happiness. And never forget to Love Yourself. ;)
"I'm on a big booty journey" lmao I can relate so much
My little sister kept recommending you to me and I’m finally watching your glow up episodes and started tearing up because I can relate so much. Automatically started exercising. Thank you for the inspiration I needed this fr .
"If thought can corrupt language, language can also corrupt thought"
I love alivia's advice bc it is so real and you can tell she isn't just saying it like a lot of other ppl do
i' ve only watched one episode of this series, and it's honestly inspired me to keep going on my weight loss journey and push harder to study for the SAT
I'm kinda glad you said "dropping out of college; I just feel it's now my thing" because I'm in the same situation. But not joining a college because of some school traumas which I don't want to face ever again. I'm not ready for a school class.
But my parents wouldn't understand so I'm having a very hard time now
You dont need to cry.. if you believe in yourself en try going a new path , it will always work out. It can always go wrong, but never give up. There is always someone who can change that path and that's you. No one can change you unless you do it yourself. I watch almost all of your glow up diaries and i want the same as you, i want to be skinny and i have acne too i try getting rid of it , didn't work but because of you Alivia i got away with it. I got my weight from 67.9 to 43.7 .Thank you for giving us those advices they really worked for me thank you again❤
Btw im 13
OK Alivia... Cutting this phone conversation is the MEANEST THING you have ever done!!!!!!!!
I'm literally in love with these videos, it's so real and we get to see how she really feels. She's my favorite TH-camr🥺🥺❤
That’s so funny, I definitely dressed up for my finals for the exact reasons you said! I felt more prepared and confident because of it.
her mind is so powerful i swear
I've been struggling with my weight since I'm like 11 years old and I always switch up from dieting to binge eating and when I get into these binge eating phases I feel like i give up on myself. I even torture myself like 'Youre not gonna wear this pretty shirt because youre fat. Leave it till youre thinner' but I know that this isn't gonna make me happy. I'm struggling to love myeself but you're helping me to find the right path. Thank you so much Alivia:) Sending much love from Germany
Please please please do not torture yourself! I’m 15 and have done that for years. It does nothing good for yourself. Instead of focusing on losing weight, focus on living a healthier lifestyle. Eating less processed foods, drinking more water, being more active. The rest will fall into place. And celebrate the body you have at every stage! Just think of all the amazing things it does for you! You can move, think, breathe, see, talk, eat, and I’m sure you look amazing in clothes. You got this, I’m rooting for you!
Sofia It’s been 7 months since I wrote this and I’m still trying my best. It’s really hard but i know that it’ll be worth it at the end. I ate a lot yesterday and now after waking up i feel so guilty bloated and nervous. You’re comment made my morning so much better! Life is so much more than just losing weight. Thank you so much and have a great day❤️
Lidl I literally did the same thing last night lol. But we got this! Slow and steady wins the race. Have a great day! ❤️
honestly what you said about putting the effort to at least dress well for finals, i couldn't agree more. Before i was really self conscious about myself and i was like how are all those girls so pretty and i'm not but i realized i was never putting the actual effort to make myself pretty like others did and i feel like when you dress up, do your make up and have a good hair day, it can bright up your day even if you have a lot of exams and just help to gain confidence. not like when i have messy hair and a natural face, i dont feel pretty, but it just help myself to see that i am a pretty woman and i shouldn't compare myself to someone else persona, life or attitude.
I really love how raw and vulnerable you are sharing about this journey to the public. This is honestly so inspiring and I want to be in this journey with you in improving who we are physically and mentally :")
This video is so much more inspirational than all the ones that just show a "perfect" image of glowup. No its not that simple. We struggle, we have temptations, sometimes we cheat. But thats whats called fighting. And when u get through it and reach your goals, youll feel better than ever. Youll be stronger than ever.
Your glowup diaries are catching exactly this beauty of the whole process. Thank you♡
I don’t think I’ve ever been more dedicated to a series before, you’ve come so far 💖💎
Everytime I feel like giving up and stop eating clean and doing exercise, I watch your videos and remember why am I in this journey, soo, I'm massive grateful with you 💕
Watching this in 2021 and damn, these are things I tell myself that I usually doubt. Hearing it from someone else (on the other side of the world!!) feels extremely validating and heartwarming in these tragic times. Hopefully we'll all be arrows flying across the sky after this deep intense pull.
this is actually crazy! im going through this exact same thing right now, and none of my friends are so it makes me feel less alone watching this. I can't express how thankful I am for your series!
my heart dropped when i heard her say she wants to drop out of college... :(
Me too 😢
A philosophy I love is that the clothes are the problem not your body. I’ve struggled with trying on clothes in the dressing room. And just trying to be positive about your body, and negative about the clothes. Well that’s what works for me! Also instead of being so negative will eating food try to better next time. Cause you know what you’re doing wrong don’t be so hard on your self and expect the followers (us) to be disappointed.
I can't even with my hair. I go to school looking like Hagrid everday. 😭😞
I feel u
You probably have a kind of curly hair. Avoid sulfate and silicone i hair products. Get a hair oil. Stop brushing your hair. Search on youtube, Google, Pinterest rec for curly hair tips. Even if you think you don't have curly hair, trust me.
Heyy fellow Potterhead!
😭I'd rather have hagrid hair rather than these this ass hair ngl😭
I started my glow up journey 2 weeks ago I am so thank full or this series because before I would give up after to days . so everyone who is glowing up I BELIEVE IN YOU💜💜💜💜💜💜💜💜
Is it just me or does she actually look amazing with bangs 😍
I’m starting my own glow up journey for a lot of the same reasons. You’re so inspiring and beautiful (both inside and out). I also have problems with binge and cravings, I usually eat a good lunch and breakfast, but lose it by the end of the day.
Here is Alivia everyone, saving my weekend once again❤
To anyone who reads this, at this moment i'm 13 and i want to change my lifestyle. It isn't going to be easy because i can't show up in the gym because i have no transport or i just feel to embarrassed because of my body. I am so unhappy with my lifestyle at this moment, i just feel numb and i don't want to do anything anymore. But i'm going to try, i promise. I can talk to my mum, or learn how to cook myself so i can make nice and healthy meals or i'm also going to do workouts (i already do them). This series motivated me so much, Thank you Alivia.
After a shit ton of unhealthy mindsets, including starving myself, I’m back on track and ready to start this journey again!
you are the only motivation i need to keep trying again. dead week was last week for me. i finished my exams yesterday and i cant even make those two weeks into words for you. I literally gained like 4kgs from the binge eating and i felt so depressed. im glad i survived through it tho, and i am ready to strat again. thank u for always being here for all of us, those who have no one there.
WHOOP IM EARLY WHO THINKS ALIVIA IS SO INSPIRING
⬇️
rancheskafa agbanuama She’s amazing🥰
I started a health journal book today because of you ❤️ I hope the lifestyle changes i recently achieved, will be a part of my future..
I absolutely love your videos! They’re so raw and real. Thank you for being such an inspiration
HOW AM I FINDING THESE SERIES JUST NOW
I feel like i'm watching Netflix series
Liv, I am a dancer and you have inspired me so much.. When i feel unmotivated i just watch your glo up series and i feel motivated to do better... You have helped me through so much.. And i am where i am today because of you... Love you, and stay fierce
*Somehow, someway, you made your way onto my Dash and I am so excited to be on this journey with you! I like seeing the people go through their Journey rather than be at the end of it because it makes you just that much more relatable. Love you lots!*
Alivia really changed my life she’s the reason why i lost 8kg (17.64pounds) in a span of 2 months Thank you for inspiring and motivating me to become the best version of myself thanks alott god bless you alivia❤️
I love this series always when i feel demotivated i watch them and it gives me more motivation trough the day 🥰🥰🥰
And i really wanna know the next episode know i hate cliffhangers 😭😭😭
Alivia I want to congratulate you on working toward a better life in many aspects. I have been a long-time viewer of 4 years now and it makes me really happy to kind of go through life knowing I'm not only dealing with life struggles.
I cannot wait for the rest of the Glow up episodes and stick to what you are doing because relapses don't mean you have failed it means you went off course and need to go back on course.
Your channel has inspired me with fitness, flexibility, being positive, and so much more. I'll always remember your channel as FierceLivy in my heart
Me: binge watching glow up diaries
Olivia: u should drink some water
Me: *after five litres of water*
Am i a joke to u?
Saaaaaame 😂
This is a perfect video to show what overthinking looks like. Life isn't that hard people, just relax and do your best.
Thank you so much for this series
Your journey has inspired me to start mine.
Thank you so much and I hope you are feeling better now
Your video never failed to give me goosebumps
I don’t know if it is just me but every time I try something on I feel insecure and say I am going to lose weight , but I still haven’t lost a pound and I keep telling myself that I am going to Start tomorrow even tho I know it isn’t going to happen ❤️
I'm rewatching this bc of the upcoming season 2! Wow. When I started watching you were at like 10 k subs.....now you're at 2 million! Congrats!!! Stay awesome.
I swear it's the best notification eveeerrr
Your videos are helping me so much, I thank God for you.
I cant even tell you how much I love this series 🥵
Every year i set a theam for my self this year was to be functional and growth. 2020 my theme is minimalism and change!!! Its really great to set a theme for you self and stick to the two or one thing amd just use the whold year to help see improve ment instead af a ton of huge goals overwhelming yourselves. Highly sugggest doing this!!
You've made so much progress improving your life and you've inspired me to do the same! Thank you for being so candid about it, too!! 💕 Hope exams go/went well for the both of you!
I think the best part about a glow up is watching yourself gradually gaining wisdom and a stronger mentality. When Alivia stated, "If thought can corrupt language, language can also corrupt thought," it makes you realize how vital positive words really are to develop an optimistic mindset. Our minds are our home. So often we fall victim to our own thoughts because we don't have the power to separate ourselves from the negativity. Which can ultimately conclude into negative actions. Kinda similar to when you call yourself "fat or ugly". Even though they're words, it impacts how you view yourself. Resulting in you not respecting your body for what it does (like keeping you alive on a day to day basis), but for how it "looks". Personally, I viewed myself like this for a long time. I tried to maintain an unrealistic image by maintaining an unrealistic diet that led me to binge eating. As of right now, I'm working on changing the way I look at things so the things I look at change. Nevertheless, I say all of this to remind you....yes...YOU....that you are a beautiful or handsome, kind, smart and worthy individual. You deserve to be loved by yourself. Remember, the environment we create is a reflection of our state of mind. So why not create a positive one :)
Months ago, I developed depression and anxiety, but now that it's gone, I'm confused with life.
Idk what's my purpose... just studying and studying, I really don't know anymore. Has someone else experienced this?
Yes! I was so confused everything felt really scary, even just existing
I started questioning why humans do anything
And the worst part is that I couldn't someone who related to how I was feeling :((
Ever since I ve been watching these I understand how important loveing yourself is and also how hard it can be
Who is already worrying about Christmas time, cause there's only unhealthy food to eat ?
paraklette blessing just enjoy the food in moderation. You don’t have to over indulge.
To be honest, yes. I've been really stressing about how to moderate because I've been on such good track the last few weeks that I know if I indulge at all I'll undo all that work. I hate to think this way. I know it's ok to treat yourself but it's hard. It'll be ok. We've got this.
what's great is finding vegan treats as they dont contain dairy and animal fats which cause the most weight gain for me at least-also try to share all the bad stuff you eat as it helps with moderation
I normally just try to eat in moderation, but if your family cooks lots of good food (like mine) keep leftovers and meal prep over the week so you can eat food that you couldn’t on that day. Just make sure you balance it out with exercise and stuff like that.
Bruh thats not a diet that an eating disorder
Before starting the video, I just wanted to say that I love to see you pop up into my notification box. I get excited every time because I know I don't need to feel so alone in this 'fitness/health journey' anymore. Your videos are so authentic and honest, I can't express on how I love every & each of them. And you as well! You're so strong and dedicated to your happiness, and that just inspires me so much. Most of my days, I fail and I just want to give up. Just like you. But don't stop posting, because we are here with you in this tough route. I feel like you're a bigger sister to me! And I am so happy that I found your channel.
I always love your style of editting. It's very entertaining and it keeps people to keep wanting to watch it. 💕
Btw, I was mentally ready for a sad content when I saw the thumbnail 😂
2020 has all brought us down a litle . i did not car about anything during lockdown. I ate whatever my toungue wanted, i didn't work out, but now, TIME TO GLOW UP!!!!
who else got confused when she said Europe then UK because the UK is in Europe
lol brexit
Brexit
Eva Juliet well England is still in Europe. Europe (geographic, it‘s a continent) and the European Union (political) are two different things 😅
Eva Juliet not the same thing the UK is still part of the continent Europe it’s just not part of the political party The European Union
@@elliestell962 the european union isn't a political party wtf, it's an economic and political union/trading bloc
Her roommate is very supportive lots of love to her. Hope she will succeed in her journey too❤
2020 is a magical number, for all those who are struggling, u r amazing, kind, beautiful, friendly and gorgeous... i wish u the bestt!! 💚💚💚
magical.... let’s let our past selves believe that😂
I'm going to feel so empty when this series finishes because you bring out this kind of cinematic calm story telling documentary vibe that I absolutely love!
These episodes are a highlight to my week ❤️
these vlogs have helped me in so many ways, thank you for creating this series
I miss you so much Alivia😭❤
I have binged the entire series in 2 mornings while I get ready for work and let me tell you I haven’t felt this motivated for life in actual years
Thank you
You really are such an inspiration to everyone ❤️
I gotta say a ton of things, first I'm a 16 year old boy and I am literally going through everything you were going through, I've gained weight, and because of episode 9 I was able to drop to 65 Kgs so quickly, and also I finally got my splits and my tear drop backbend, I also lost my good grades but I finally returned to my glory days and I'm also about to release a book on Amazon, I'm still working on my acne but I actually overcame sugar addiction and cravings, I spent an entire week with absolutely nothing but vegetables, fruits and a lol of water, I'm in my senior year in high school and I plan on finalizing these changes before college.
Alivia, you truly change lives, for the better, thank you, I can't say it enough, by the way the glimpse from the future episode is really dark and touching, I admire your honesty.
ALIVIA I LOVE YOU SO MUCH U NEVER FAIL TO INSPIRE AND MOTIVATE ME KEEP ON PUTTING UR AMAZING CONTENT OUT THERE!!! ❤️😻
you are LITERALLY the queen of editing
Loveee this series I’m so happy I’m finally early!😍🥰
you’ve inspired me to change and i’ve never felt good about myself until now! i’m slowly eating healthy and focusing on my mental health!!!! good luck to everyone else on their glow up journey :-)
Tip: you can’t avoid sugar, it’s literally in everything, even in “healthy” foods like fruit. Sugar is energy and you need it. It’s a carbohydrate and once again, you need that for fuel and energy. 👍🏾
Ava McLeod she meant refined sugars and processed sugars, in candy and junk food. But I understand your point! Much love your way 💜💜