I walked 30,000 steps a day for one week to feel something

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  • เผยแพร่เมื่อ 21 พ.ย. 2024

ความคิดเห็น • 864

  • @dimforest
    @dimforest 9 หลายเดือนก่อน +1241

    I did 10k a day awhile back and the biggest takeaway was that people severely underestimate just how many steps 10k, 15, 30k, etc.. actually is. I thought "10k? That's easy!" but working in 10k steps around an already full/busy day is like a second job at times. Definitely worth it though. The sleep was great!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +32

      Agreed!

    • @arredondo1990
      @arredondo1990 8 หลายเดือนก่อน +29

      Wow. My exact thoughts. It was easy when I was going to school and had some flexibility. Now that I have a full-time job, it feels much more difficult to get 10k.

    • @danutza
      @danutza 8 หลายเดือนก่อน +3

      @Watch3rOfTheSkieshow? It takes me 10 min for 1 k steps. It takes too long

    • @powerpuff4ever
      @powerpuff4ever 7 หลายเดือนก่อน +10

      @@danutza so you too would be able to get 10k steps in an hour and a half

    • @Marzetty23
      @Marzetty23 7 หลายเดือนก่อน +5

      yea 10k on average for most people is like 5 miles of walking.
      At a 20 min pace per mile, you are looking at 100 minutes of straight non stop walking a day. That's a lot !
      Even if you speed walk, which when I do I can maybe manage like 15/16min per mile, that is still 80 min of walking a day.
      Not that people do not have 80 min to spare, but thinking about how much we all get just on average in our daily lives, usually most of us a far below that mark.
      30k steps a day is nuts, I could imagine doing this like twice in a row and feeling so so so sore lol, so badass Makari managed to do it for a week.

  • @_coachcraig_
    @_coachcraig_ 8 หลายเดือนก่อน +625

    The people who have this young lady in their life have to be smiling a lot. They have no choice. I smiled the entire video because of her happy disposition. Don't lose that!

    • @larryespe3029
      @larryespe3029 8 หลายเดือนก่อน +149

      You’re very right! I’m her proud and thankful, dad. 😊❤

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +98

      Get outta here dad! 😂❤

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +74

      Thanks for the really lovely comment 🙌

    • @_coachcraig_
      @_coachcraig_ 8 หลายเดือนก่อน +34

      @@makariespe Sorry. Us dads MUST brag about and show pride in our baby girls. It's in the dad handbook.😄

    • @debbiemah6746
      @debbiemah6746 6 หลายเดือนก่อน +10

      Momsie is smiling for sure!❤

  • @finylin
    @finylin 7 หลายเดือนก่อน +348

    Roughly 6 years ago I walked an average of 18,000-33,000 steps a day when I was a valet at a car dealership. This step count and getting in and out of cars all day was so crazy for my health. It was an average of 10 miles every day and I went through a pair of shoes every 2 months! I lost 40 pounds in 5 months and I could eat whatever I wanted. I miss those days and barely get 7,000 steps a day now.

    • @MuffinllixleyMuffinz
      @MuffinllixleyMuffinz 6 หลายเดือนก่อน

      @JEFFQUICKLE9great tip

    • @lakeerielove8068
      @lakeerielove8068 3 หลายเดือนก่อน +3

      It is not too much for some people!

    • @sirrucesr.
      @sirrucesr. 3 หลายเดือนก่อน +3

      @JQUICK21respectfully disagree with this. Our fore parents walked a lot as that was the norm and look at the health and body composition between their time and ours. The key is sufficient sleep for recovery.

    • @gilliancullen1409
      @gilliancullen1409 หลายเดือนก่อน

      @JQUICK21 trying to brag about squatting while laughing at others for walking is just embarrassing tbh.

    • @landalow1643
      @landalow1643 4 วันที่ผ่านมา

      Dang it I walk 20000 a day and am still fat😂 I'm a gardener with 109 kg.

  • @Cokecanninja
    @Cokecanninja 3 หลายเดือนก่อน +55

    I'm a mail carrier and I walk 20k steps a day, 5x a week. It is a lot! I'm use to it now, but it took me about 3 months to fully adapt.

  • @TheKillaShow
    @TheKillaShow 8 หลายเดือนก่อน +62

    We all need sun air and visual stimulation. An random convos with strangers and connection is ESSENTIAL to life. No matter how antisocial we are becoming as a people. Go outside and do something people. Especially if you feel stuck in your own head all day long. Go relieve yourself.

  • @Memokkeen
    @Memokkeen 7 หลายเดือนก่อน +61

    I came to see someone die doing 30k a day
    Stayed for the positive attitude
    Congrats on achieving your goal and going outside!

    • @makariespe
      @makariespe  7 หลายเดือนก่อน +1

      Hey thanks!! I appreciate it :)

  • @cristineizaguirre1605
    @cristineizaguirre1605 9 หลายเดือนก่อน +547

    Your editing style is perfection and never ceases to make me smile! 😄

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +12

      Hey thanks Cristine! I'm glad you've been enjoying my videos! 😄

    • @bexiexz
      @bexiexz 8 หลายเดือนก่อน +3

      i was thinking the same

    • @biancaprior
      @biancaprior 7 หลายเดือนก่อน +1

      I came here to say the same thing. Setting up the pic/scene each time then walking back to get your phone…sooooo many steps. Great editing…It didn’t go unnoticed. Greetings from Australia.xx

  • @MeghFitzpatrick
    @MeghFitzpatrick 9 หลายเดือนก่อน +205

    I am still so impressed by this. This type of undertaking definitely takes a ton of mental fortitude, because the aches and pains definitely don't go away in any sort of hurry. I love your content, how real it is and especially that you aren't trying to sell anything other than living your best, authentic, healthy life. Keep it up, I'm definitely along for the ride!

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +8

      Hey thanks Megh. I appreciate you 🙌 and thank you for donating!!!

    • @debbiemah6746
      @debbiemah6746 9 หลายเดือนก่อน +3

      Totally agree!! Good ol fashioned healthy habits with no strings attached!

    • @cwmoo
      @cwmoo 8 หลายเดือนก่อน +2

      I walk about 20k steps per day for the last 10 years. I was already medium fit but it took about a year of doing it consistently (but resting whenever injured) until it stopped hurting at all.

  • @cookieshape
    @cookieshape 9 หลายเดือนก่อน +870

    my brain literally stop working when I see how many km to walk 30000 steps

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +53

      😂😂😂
      same.

    • @NilZed1
      @NilZed1 9 หลายเดือนก่อน +59

      I’ve always been annoyed at just how far I have to walk to get 10,000. I live in the city and don’t drive. We moved, but our kid was still attending school where we used to live, I passed two primary schools on the way to pick them up and walk them home every afternoon,. I detoured to go up to the grocery and back down again toward the school. We went past the school to a park if the weather was nice, and I strolled around with other mums, and then back home again finally and , 8200 or so steps, including whatever steps around the house of up to the post office before doing the school and shops walk.
      I can’t imagine how time consuming walking 30,000 steps would be.

    • @bexiexz
      @bexiexz 8 หลายเดือนก่อน +1

      yess!

    • @flowers42195
      @flowers42195 8 หลายเดือนก่อน +6

      10k steps is the right number but you can keep twice a week an extra like 1 day 20k and maybe Sunday free steps 😅 like a challenge : every time 1k steps extra ... this goal either motivate or kill you 😂😂

    • @mayannaise77
      @mayannaise77 8 หลายเดือนก่อน +6

      i think it really depends on how big your step is though.

  • @kenfreeman8888
    @kenfreeman8888 9 หลายเดือนก่อน +86

    I had a nice 2 hour walk in the forest today. It is wonderful to get outside and simply walk.
    This was a fun video to watch. Thanks for making it.

  • @TheCourtneyMarsh
    @TheCourtneyMarsh 9 หลายเดือนก่อน +278

    Dude you’re my new favorite creator. I’ve been on TH-cam for 15 years and honestly I haven’t seen anyone else lately that is as authentic, inspiring, and just overall FUN. Your editing is like that of someone with 1 MIL subscribers- honestly I was shocked that you were just getting started. I bet by this time next year you’ll be one of the biggest creators on the platform :) keep going!! We need you now more than ever with everything online being fake and hot garbage. Your vids are so good I feel like you could be my best friend. Ok rant over 😂 thank you for your content! It makes my day.

    • @debbiemah6746
      @debbiemah6746 9 หลายเดือนก่อน +15

      Well said! Totally bang on!! So genuine! So honest. So natural. No strings attached! ❤

    • @nefertitimontoya
      @nefertitimontoya 9 หลายเดือนก่อน +8

      Agree 100%

    • @veraweatherly
      @veraweatherly 8 หลายเดือนก่อน +7

      I was just thinking this too!!!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +17

      Jeez thank you so much Courtney. This means alot 🥹 This comment has brought the biggest smile to my face today ❤❤❤❤

    • @TheCourtneyMarsh
      @TheCourtneyMarsh 8 หลายเดือนก่อน +4

      @@makariespe good I’m glad 🥰 I’ve got my notifications on- keep going, the world needs you!!

  • @anasta-n2j
    @anasta-n2j 9 หลายเดือนก่อน +95

    I'm so glad the algorithm blessed me with you, I really enjoy you and your content!! For anybody thinking about walking long distances consistently, just be sure your feet are supported properly! Mine weren't, and after a few months of 10k steps a day I gave myself tendonitis in the ball of my foot

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +4

      Hey thanks Anastasia! I appreciate it :)
      And I 100% agree about being careful with the feet 🙌 The guy at the shoe store told me that my old running shoes were a year too old (my fault - not the brand's fault). The new Hokas makes the BIGGEST difference.

    • @marinaluna2799
      @marinaluna2799 5 หลายเดือนก่อน

      @JEFFQUICKLE9yeah but walking really leans you out.. did you lose weight at all doing squats ?

  • @nicole.travels
    @nicole.travels 7 หลายเดือนก่อน +5

    I like your energy so much

    • @makariespe
      @makariespe  7 หลายเดือนก่อน +1

      Thanks Nicole! I appreciate it :)

  • @smudge78
    @smudge78 7 หลายเดือนก่อน +12

    Some of the most wholesome motivational content on TH-cam. Thanks!. And Victoria looks like an awesome place to live.

    • @makariespe
      @makariespe  7 หลายเดือนก่อน +2

      Awe thanks :') I appreciate it

  • @JennSarracenia
    @JennSarracenia 5 หลายเดือนก่อน +26

    I just got back in from gardening, laid on the bed, started watching, got up, went for a walk! Thanks!

  • @ogonkansligaforgront
    @ogonkansligaforgront 8 หลายเดือนก่อน +16

    This reminds me of when I started walking and running years ago. The blisters I got had both kids and grandkids. It was layers upon layers of blisters.
    You are awesome!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +2

      😂😂 oh noooo that sounds terrible!!

    • @marinaluna2799
      @marinaluna2799 5 หลายเดือนก่อน

      What can I do to avoid those kinds of blisters?

    • @ogonkansligaforgront
      @ogonkansligaforgront 5 หลายเดือนก่อน

      @@marinaluna2799 Good socks, good shoes, treat blisters right away, use a pumice stone + lotion and give your feet a chance to adjust by gradually increasing the distance.

    • @ogonkansligaforgront
      @ogonkansligaforgront 5 หลายเดือนก่อน +1

      @@makariespe Darn youtube for not notifying me of your comment!
      And yes, it was awful. And gross. And kinda worth it, because now my poor feet never object to however many steps I take, they know it’s pointless. 😅

  • @brianhartger
    @brianhartger 5 หลายเดือนก่อน +93

    Headphone hack for long walks: Charge one while you wear the other.

    • @dewanshipandey3905
      @dewanshipandey3905 3 หลายเดือนก่อน +16

      Or just use wired one

    • @garrettkrahn1828
      @garrettkrahn1828 2 หลายเดือนก่อน +1

      Or don't listen to things on headphones

  • @cherylkwong9592
    @cherylkwong9592 3 วันที่ผ่านมา +1

    I don't know how to explain it, but your videos are the ideal mix of spontaneity and perfectionism at the same time. The edits are so clean and professional, but you also leave in raw bits of footage that make the video feel authentic and funny. You clearly worked SUPER hard on these videos but they don't come off try-hard at all. Keep it up (as long as you feel like it)! :D

  • @byrong1561
    @byrong1561 6 หลายเดือนก่อน +13

    Just a charming and delightful young lady. There is nothing not to like about this video and her personality. Fantastic achievement also. I do 15,000 steps a day and suspect the mental and physical fortitude required to double that output would be quite a challenge for me, as it would most people. Well done

  • @erickakjones
    @erickakjones 9 หลายเดือนก่อน +22

    Makari, I'm so freaking glad you committed to creating a YT channel. You are such a delight and I greatly enjoy following your journey with all its quirks and peaks, humor, and joy. Rooting for you while you endeavor to accomplish challenging and uncomfortable things. Looking forward to great growth in your personal life and in your YT life! You go!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +2

      Hey thanks Ericka. I really appreciate this comment 🥰♥️

  • @powerpuff4ever
    @powerpuff4ever 7 หลายเดือนก่อน +5

    First time here and this person is delightful

    • @makariespe
      @makariespe  7 หลายเดือนก่อน

      Thank you!! I'm glad you like them :)

  • @GraceReport
    @GraceReport 8 หลายเดือนก่อน +5

    Lovely experiment and great video! I've been doing 10k per day for the past month and it feels very nice to be moving so much.

    • @makariespe
      @makariespe  8 หลายเดือนก่อน

      Hey thanks! I appreciate it :) And nice. 10k a day is so nice 😍

  • @loribeale978
    @loribeale978 9 หลายเดือนก่อน +14

    Love the wisdom from your dad, Tenille and strangers! When we were in Disneyworld we put on over 26,000 steps. Painful! Congratulations on your fund raising for Heart and Stroke❤

    • @debbiemah6746
      @debbiemah6746 9 หลายเดือนก่อน

      Excellent on 26000!!!!

  • @olly7388
    @olly7388 หลายเดือนก่อน +2

    I’ve stumbled across your channel and I’m slowly working my way through all your videos. Honestly I’m enjoying them so much. Mixture of feel good and motivation is perfect. Favourite TH-cam channel by a long way. Thank you x

  • @kristen_mason
    @kristen_mason 9 หลายเดือนก่อน +24

    It's so nice that this was something you were able to do with your family! The clips of the three of you on your walk together brought so much joy to the video it was great to watch :)

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +1

      Hey thanks Kristen :) I’m glad you like the family bits as much as I do 🥰

  • @ActiveLegalMind
    @ActiveLegalMind 5 หลายเดือนก่อน +1

    Last month, I also attempted the 25,000 steps challenge over the past 30 days, and it truly transformed me. This experience changed my mental health, body, and discipline.
    At the same time, it's very challenging and time-consuming, so it's better to combine this activity with other important tasks (like listening to audiobooks, discussing important matters with colleagues, or listening to podcasts).
    Thank you for the inspiration!

  • @BeSportCast
    @BeSportCast 8 หลายเดือนก่อน +8

    that joy and happiness in the vid is amazing

  • @jane_lucia
    @jane_lucia 8 หลายเดือนก่อน +7

    Have I just found, binge-watched and liked your videos as well as turned on the notification bell? Oh, definitely yes. I've been on this platform for a very long time - watching others doing stuff, but never did I ever like it as much as I like your content. You literally put a smile on my face and encouraged me to do more outside my comfort zone. Thank you and I hope you have a wonderful day 😊

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +2

      Jeez thanks Lucia :') I really appreciate the kind words!!
      I'm happy to report that I JUST uploaded another video 😂 I hope you like it!

    • @jane_lucia
      @jane_lucia 8 หลายเดือนก่อน

      ​@@makariespe What a coincidence 😊 I am looking forward to watching it ❤

  • @lifeofalma1177
    @lifeofalma1177 8 หลายเดือนก่อน +3

    To anyone reading you are so beautiful, don’t compare yourself, you truly make the world way better. Always choose to help the environment and those who have it worse rather than luxury, take care of your psychical and mental health, connect to your inner child, what you dreamed about and chase those dreams💞💞😊

  • @Jacklynofalltrades
    @Jacklynofalltrades 3 หลายเดือนก่อน +12

    My suggestion as a person who worked in the field of Dietetics is if you start from zero walk 5 minutes every other day and increase very slowly to 15 minutes every other day. Once you can walk 15 minutes without comfortably, then add one day at a time until you can do 15 minutes every day, then increase by 5 minutes until you can do 30 minutes every day. Then continue until you are walking 45 minutes every day. The key to prevent injuries is to start very slowly and to be consistent. It's not sexy, but it helps your body get conditioned and regain mobility while limiting injuries that will keep from exercising for a very long time.

  • @bchurchill49
    @bchurchill49 9 หลายเดือนก่อน +9

    Lovely to see Tennille and your folks.

  • @absoluteangelica
    @absoluteangelica หลายเดือนก่อน +1

    Wow! Hoy ví tu video por la mañana y me motivó a salir a ir al trabajo caminando , gracias Makari , saludos desde México .

  • @Kunita1
    @Kunita1 2 หลายเดือนก่อน +1

    I love your videos, they're so motivating! I'm currently doing 10km a day and already seeing results, not only on the scales but also in my mood.

  • @theflyingcat7707
    @theflyingcat7707 7 หลายเดือนก่อน +3

    You are awesome. Echoing everything everyone else said here! You’re so positive, sweet with people, an excellent video editor you really get flow, very talented (you’ve already got a children’s book out on the market!! 🤩) and so much more.

    • @makariespe
      @makariespe  7 หลายเดือนก่อน

      Awe thank you! I appreciate you

  • @dwizny7459
    @dwizny7459 9 หลายเดือนก่อน +36

    I love your style, humor, personality and positivity! Your editing is so funny and makes me smile all the time! I really enjoy watching your videos, keep up and greetings from Holland 💖

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +4

      Hello from Canada!! :) Thanks for your kind words - I really appreciate it ❤🙌

  • @Mia-sb1bb
    @Mia-sb1bb 8 หลายเดือนก่อน +6

    the amount of physical and mental effort that went into this video 😍 subscribed!

  • @scufflemuffin8892
    @scufflemuffin8892 4 หลายเดือนก่อน +3

    Tip for blisters on feet: you can take a sterilized needle, pop them, then soak your feet in an Epsom salt bath for about half an hour. Afterwards dry them off, apply an antiseptic, leave your feet bare for a while, and before you go for your next walk/run, put bandages over the affected areas (moleskin works too apparently, but I've never tried it). I learned this from an old dude at the gym that was a marathon runner, and it works really well for me.

  • @KeepItSimpleSailor
    @KeepItSimpleSailor 19 วันที่ผ่านมา +1

    You’re doing the right thing. My health advice (as a somewhat unfit but exercising 60s boomer) … move, doesn’t really matter what, but keep moving.

  • @anewyoutubeaccount3239
    @anewyoutubeaccount3239 6 หลายเดือนก่อน +10

    The thing that's improved the most since i started walking 10k a day is definitely sleep & anxiety. It's surprising what benefits light exercice bring not only to physical but also mental health

    • @makariespe
      @makariespe  6 หลายเดือนก่อน

      Agreed!

  • @raccoons_stole_my_account
    @raccoons_stole_my_account 20 วันที่ผ่านมา +1

    You are smiling so enthusiastically, it made me smile too.

  • @mitchlahr9527
    @mitchlahr9527 8 หลายเดือนก่อน +11

    Your cardio video popped up on my recommended and I loved this one as well! Your editing is awesome, and I love the optimism and humor in it all. Thanks for making such great content!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +1

      Hey thanks! I'm glad you enjoyed it :)

  • @diegorigo2647
    @diegorigo2647 5 หลายเดือนก่อน +10

    You transmit such good energy that I'm marathoning your channel! hugs from Brazil

    • @makariespe
      @makariespe  5 หลายเดือนก่อน +1

      Amazing! I'm glad you're enjoying everything so far 😆

  • @julescpp
    @julescpp 4 หลายเดือนก่อน +2

    I will hear more of this channel, but not only to learn how to speak english, but to communicate like you, everything feels relatable! Good work of the algorithm by showing me this, but even better work of the amount of carisma and energy you give out. Thanks Makari!

  • @CouchToUltraMarathon
    @CouchToUltraMarathon 8 หลายเดือนก่อน +3

    I really enjoyed watching this, really motivating, and you have a great presentation style, thanks for sharing and well done on all those steps!

  • @coolcarsdomination968
    @coolcarsdomination968 7 หลายเดือนก่อน +4

    First time in your channel n i am already in love 💕 u r (fun,cute, beautiful,ful of life) ahhhh😍

    • @makariespe
      @makariespe  7 หลายเดือนก่อน

      😆

  • @dg8828
    @dg8828 9 หลายเดือนก่อน +25

    Really enjoying your content and seeing all the sights of Victoria. I live in the Interior and am missing the ocean.

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +1

      Hey thanks! I appreciate it :)

    • @devALLjapan
      @devALLjapan 9 หลายเดือนก่อน

      She’s Australian? I thought British (I’ve only watched a couple of her videos so far so I don’t know a lot)

    • @margareth3941
      @margareth3941 9 หลายเดือนก่อน +2

      ​@@devALLjapan Victoria, British Columbia, Canada

  • @TheAshleyCalibre
    @TheAshleyCalibre 9 หลายเดือนก่อน +14

    Definitely my new feel good treat to watch your videos, your channel is best thing Ive come across in a long time

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +1

      This is such a kind comment - thanks, Ashley :')

  • @franka6498
    @franka6498 9 หลายเดือนก่อน +8

    You're my favourite channel!! I feel so happy and inspired watching your videos, they're so warm and uplifting and so are you. The vibes and the editing and the content, everything is just wonderful! Love from the Netherlands!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +2

      Hello from Canada!! And thank you for the kind words. I really appreciate it 😍

  • @nessazee
    @nessazee 9 หลายเดือนก่อน +12

    I just love the way you edit your videos to tell a story. Really enjoyable to watch. Congrats on doing what you set out to do, raising money for a good cause, and making yet another awesome video about it. ☺️

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +3

      I'm really glad you like the videos 🙌 And thanks - I appreciate it the kind words! ❤😄

  • @fabiocarvalhido8424
    @fabiocarvalhido8424 หลายเดือนก่อน +1

    I'm from Brazil, beautiful city and great videos, congratulations

  • @scottholland2558
    @scottholland2558 หลายเดือนก่อน +1

    Thanks for your humour, energy and 30000 steps walking per day! What a challenge to complete and you are in the same city! 👍💯🤗
    Well done Makari!

    • @Slapz-cp
      @Slapz-cp หลายเดือนก่อน

      What city is this in?

    • @scottholland2558
      @scottholland2558 หลายเดือนก่อน +1

      @@Slapz-cp Victoria bc Canada (Vancouver island)

  • @TobiTheHuman
    @TobiTheHuman 8 หลายเดือนก่อน +18

    I predict it now: This channel will completely explode within the next few months.

  • @ilikecheese00
    @ilikecheese00 8 หลายเดือนก่อน +4

    I'm currently trying for 15, 000 steps a day and enjoy watching videos of other people walking. This video is extra enjoyable though as it slowly dawned on me that some of the places you filmed are on my walking routes. Great video, and feeling inspired to up my step count a bit more (30,000 might be a stretch though haha).

    • @makariespe
      @makariespe  8 หลายเดือนก่อน

      ooooo maybe I'll see you out there 😂

  • @DingleBerryMTB
    @DingleBerryMTB 3 หลายเดือนก่อน +2

    That town is bloody beautiful!

  • @jojomakes
    @jojomakes 7 หลายเดือนก่อน +3

    4:33 Totally random and unrelated, but I love all the natural light in that room!

  • @joelfurrer1339
    @joelfurrer1339 หลายเดือนก่อน +1

    That’s great! You should look into thruhiking. Head down to the US-Mexico border in April and walk back to Canada on the PCT! Highly recommend

  • @rikkehawkins
    @rikkehawkins 9 หลายเดือนก่อน +5

    I really enjoyed this video and I love that you raised some money for the heart&stroke foundation! I love these healthy lifestyle videos. Although I won’t be walking 30k steps a day, this definitely inspired me to walk more! ☺️

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +1

      I love to hear it!! Thanks for taking the time to leave this comment 🙌😄

  • @angel_0132
    @angel_0132 2 หลายเดือนก่อน +1

    what an absolutely ADORABLE family. ❤ my future goals!

  • @doyalaundry
    @doyalaundry 7 หลายเดือนก่อน +4

    NO STOP IT I LOVE YOU!!! WHERE HAVE YOU BEEN?! Subscribed first video. Keep 'em comin bean x

    • @makariespe
      @makariespe  7 หลายเดือนก่อน

      😂😂 I love this comment. Thank you 🙌

  • @nadine91
    @nadine91 5 หลายเดือนก่อน +1

    What a great place to walk. All around me are houses, and more houses. Typically i walk about 8k to 10 k everyday. I like to soak my feet every night. Seems to help with the workout they get, and can meditate for 15-20 minutes. Cheers!

  • @grantlingley1385
    @grantlingley1385 3 หลายเดือนก่อน +1

    You are simply awesome and yes I need to walk more! LOL. I have been mixing up some light weight training 2-3x’s per week with cycling 40-50 kms 2-3x’s per week. Mixing it up helps and living on the East Coast helps me work around the weather…LOL (Rain) Anyway, my biggest challenge is consistency and your comment about walking or whatever with people is a great suggestion!

  • @margareth3941
    @margareth3941 9 หลายเดือนก่อน +7

    Absolutely lovong your videos! So positive and I love how you showcase your beautiful town :)

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +1

      Hey thanks! I appreciate it 😄🙌

  • @ChristianThoresen
    @ChristianThoresen 7 หลายเดือนก่อน +3

    Thanks for the inspiration!

  • @DanaLynnette
    @DanaLynnette 7 หลายเดือนก่อน +4

    This video was so wholesome. 😊 I watched the whole thing and didn’t even skip forward. 👏🏽👏🏽🏃🏽‍♀️

    • @makariespe
      @makariespe  7 หลายเดือนก่อน +1

      Yaaaaas. Thanks Dana! :)

  • @gauravr4127
    @gauravr4127 7 หลายเดือนก่อน +5

    You're my new favorite and I envy your town. I wish I could get there and keep walking my whole life. So much happiness to see you walk around those beautiful people and surroundings.

  • @ok-freslight4827
    @ok-freslight4827 27 วันที่ผ่านมา +1

    you have an infectious personality, i think i am going to stick in here for some while

  • @l3kky
    @l3kky 3 หลายเดือนก่อน +1

    She's so happy, it makes me smile

  • @kirnupiima
    @kirnupiima 9 หลายเดือนก่อน +3

    The great video title made me watch this, and I’m glad I did! Going to watch a few more of your videos.

    • @makariespe
      @makariespe  8 หลายเดือนก่อน

      I’m glad you enjoyed it! 😄

  • @JuliaHornegardBaverman-wq5no
    @JuliaHornegardBaverman-wq5no 9 หลายเดือนก่อน +5

    I really liked this video! I feel like youre onto something though when you said that what made you feel good is the talking to people part. Maybe the best (for me hardest) challenge would be to smalltalk to people everyday, and socialize more in some way. Great video!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน

      Hey thanks Julia! :)

  • @IainThacker
    @IainThacker 9 หลายเดือนก่อน +3

    30k/day is a huge undertaking - well done for getting through it! Most I've done in a week was 120k steps (77,657 in a day there running an ultra) and that was tough. Recovery tip: foam rolling and massage gun!
    Energy levels on day 7 brought a grin to my face!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน

      Hey thanks! :) and I looooovveee a good foam role 😍

  • @rebeccavdh
    @rebeccavdh 9 หลายเดือนก่อน +13

    Such a good video! You really excel at this form of sporty content, however don't let that scare you from trying new things. That's what's so cool about this video, you're trying something new.❤

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +2

      Thanks Rebecca - I really appreciate this comment 🥹❤

  • @elizabethhrycyna8291
    @elizabethhrycyna8291 5 หลายเดือนก่อน +9

    Found your channel at 1 am this morning and your videos about trying new things and meeting people inspired me to go on a group bike ride and I met some pretty cool people! Big fan of your videos already :)

  • @rishekmagadh6576
    @rishekmagadh6576 5 หลายเดือนก่อน +2

    Inspiring and not at all boring video.love your energy.15k is sufficient,i feel.thanks🙏🏻

  • @JadieBean
    @JadieBean 9 หลายเดือนก่อน +5

    This was a joy to watch ❤ your smile and personality never fails to make me giggle and smile myself, much love and amazing work!! 😊

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +2

      Thank yoooouuu 🥹 I’m glad you enjoyed it 🥰

  • @katrinamackenzie3445
    @katrinamackenzie3445 7 หลายเดือนก่อน +2

    Enjoyed this video and all the scapes! I lifeguard at a pool and I get-up 20-25K steps easy on a shift. When I was working 4-5 shifts a week it was way too much for my body. Exhausted all the time and my feet just hurt and couldn't seem to recover. 2 shifts is my happy place now. And i wear the Hokas, they are great.

    • @makariespe
      @makariespe  6 หลายเดือนก่อน

      #teamhoka
      And dang thats impressive!!

  • @jenbei_san4110
    @jenbei_san4110 3 หลายเดือนก่อน +1

    We all need an energized 24/7 smiling gf like her , hope u continue being like that all ur life stay safe

  • @SuzOfNine
    @SuzOfNine 8 หลายเดือนก่อน +3

    Loved this! In the UK we have the Ramblers Association where for a small annual fee you can walk with groups all over the country. My health and conditioning has improved so much in the 2 years I’ve been walking! I’m still on my exercise for fun roll after your cardio video ❤❤❤

    • @debbiemah6746
      @debbiemah6746 8 หลายเดือนก่อน +1

      What an interesting concept! Fabulous way to meet people from all over the world! I might give that a thought to start back here in Canada!

  • @fleur6288
    @fleur6288 26 วันที่ผ่านมา +1

    Love your videos and humor so much😂😊

  • @3d.e3
    @3d.e3 6 หลายเดือนก่อน +4

    Makari i’m so grateful yt introduced me to you. You are so refreshing to watch!!

    • @makariespe
      @makariespe  6 หลายเดือนก่อน

      I'm grateful you're here! Thank you for the kind words ❤🙌

  • @GaryBruyere-f9b
    @GaryBruyere-f9b 2 หลายเดือนก่อน +2

    I just did it yesterday Makari. All time best 35K average including 62K steps on August 28th. Proud of myself.

  • @CourtneyyxRae
    @CourtneyyxRae 9 หลายเดือนก่อน +4

    So glad I found your videos. I’m loving the content and feeling inspired

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +1

      I love to hear it. Thanks Courtney! :)

  • @jerrykovis5417
    @jerrykovis5417 2 หลายเดือนก่อน +2

    Thanks for mentioning that you Doom Scroll. It’s something I’ve fallen victim to and really want to switch up this newer behavior.

  • @tammyr7282
    @tammyr7282 7 หลายเดือนก่อน +3

    Did I just watch this video and then proceed to watch every single video on your channel in one go? Yes. Yes I did. Please make more to feed my new found addiction lolol. 😂❤

    • @makariespe
      @makariespe  7 หลายเดือนก่อน +2

      😂 I love it. Thanks Tammy! I'm working on 3 news videos at the moment! Coming soon :)

  • @LighthouseGarden439
    @LighthouseGarden439 9 หลายเดือนก่อน +6

    Another amazing video!! the messages in your videos are always so positive - which is honestly infectious. thanks!! 😀

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +1

      Hey thanks! I appreciate it :) I'm glad you enjoyed it 🙌

  • @rfrancoi
    @rfrancoi 8 หลายเดือนก่อน +6

    Jeez, 30K/days sounds SO intense. Great video.
    PS, you're very funny.

  • @garrystahl2782
    @garrystahl2782 5 หลายเดือนก่อน +7

    This is an excellent show, I started 10.000 a day and what a new change. I learned something from her, and that attitude she has is wonderful.

  • @aspennord9144
    @aspennord9144 8 หลายเดือนก่อน +2

    ugh! i just found you and man i am so glad i did! these are seriously the most genuine, actually interesting, naturally funny videos I have watched in such a long time. your presence on the internet is appreciated!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +1

      Hey thanks I really appreciate it! :) I'm glad you enjoyed it 🙌

  • @veronicab2124
    @veronicab2124 8 หลายเดือนก่อน +3

    Hii I just wanted to tell you that your videos are so much fun, nice, cozy and inspiring! Also, the nature where you live is beautiful! I wish I had this scenario here in my city hahah but I'm sure if I went out more I could notice nice details in the houses and plants nearby. Love from Brazil!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +2

      Hey thanks Veronica!! I really appreciate it. Hi from Canada 😄

  • @angelinabittner8051
    @angelinabittner8051 9 หลายเดือนก่อน +4

    Okay, I watched 4 of your videos for now and I'm absolute in love with your channel!!!!! This gives me so much comfort and positive vibes in this social media world🥰 Greetings from germany👋🏻

    • @debbiemah6746
      @debbiemah6746 9 หลายเดือนก่อน

      Very fortunate indeed. Love that she’s embracing the family!

    • @debbiemah6746
      @debbiemah6746 9 หลายเดือนก่อน

      I’m new to this whole TH-cam for enjoyment and motivation. I typically frequent TH-cam for advice on how to fix things. Her videos have totally changed my idea of this platform! Very binge worthy and such a refreshing change from other formats of news and social media!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +1

      Hello from Canada! I loooovvee Germany 😍
      Thanks for watching all of my videos, Angelina. I really appreciate it 😄

  • @akshsharma6845
    @akshsharma6845 9 หลายเดือนก่อน +10

    It's wonderful to watch your channel expanding :D Good luck!!!

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +1

      Hey thanks! I really appreciate it :)

  • @barbi4177
    @barbi4177 8 หลายเดือนก่อน +4

    Definitely killing it with these challenges, only found you on your last video, and the lighthearted fitness content is so nice ❤❤❤

  • @kitkat7615
    @kitkat7615 9 หลายเดือนก่อน +3

    Just subscribed last week and I'm LOVING your videos! Your positive attitude is so infectious :)

    • @makariespe
      @makariespe  8 หลายเดือนก่อน

      Thank yoooouuuu 😄

  • @dreamerlotus
    @dreamerlotus 8 หลายเดือนก่อน +2

    Sat here converting KM to miles like a cranky little Brit :D. I love your wit, what an entertaining video. Cute trainer choice too :)

    • @lucydawson1344
      @lucydawson1344 8 หลายเดือนก่อน +1

      Me too haha. It’s a brilliant video though!

  • @MisterFilmStock
    @MisterFilmStock 9 หลายเดือนก่อน +6

    As a filmmaker, your editing style is fantastic. Best I have seen on here. Keep it up!

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +1

      Hey thanks!

    • @MisterFilmStock
      @MisterFilmStock 8 หลายเดือนก่อน +1

      Totally. Wanted to know if you have an uploading schedule this way we know when we can watch new vids @@makariespe

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +1

      @@MisterFilmStock No upload schedule at this time! I used to do every Sunday - but that led to lower quality :/

    • @MisterFilmStock
      @MisterFilmStock 8 หลายเดือนก่อน +1

      @@makariespe Gotcha. That makes sense. Don't want to burn yourself out. It is awesome seeing your channel grow. Cant wait to see more uploads and content

  • @Ryan_Strandjord
    @Ryan_Strandjord 9 หลายเดือนก่อน +3

    Love this journey for you! Thank you for sharing it with us. Can't wait to see your next video :)

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +1

      Hey thanks Ryan - I appreciate it! :)

  • @changeyourmindmeditationen6273
    @changeyourmindmeditationen6273 9 หลายเดือนก่อน +4

    OMG I just love your videos. They are so motivational and well edited. Also your just so fun and beautiful 💗

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +1

      Hey thanks!! I really appreciate it! :)

  • @friederikenau
    @friederikenau 9 หลายเดือนก่อน +3

    Oh wow, that's an impressive distance! Love the style of your videos. I make sure to go for a long walk every single day, it helps me destress :)

    • @makariespe
      @makariespe  8 หลายเดือนก่อน +1

      Hey thanks I appreciate it:) and good for you!! That’s the way to do it 🙌🏼💪🏼

  • @nice7925
    @nice7925 9 หลายเดือนก่อน +6

    I love the energyyyyyy!☺️☺️🔥🔥🔥
    I can’t wait for 100k and the people to find out that you’re exist ❤
    I hope the best for you makari your biggest fan from Saudi 🇸🇦

    • @makariespe
      @makariespe  9 หลายเดือนก่อน +1

      Hey thanks I really appreciate it!!!! 😄

  • @Oldmanpeace
    @Oldmanpeace 6 หลายเดือนก่อน

    You get a +1 for the 2 unlimited - no limit dodo. That took me back to the early 90s. Glad someone is enjoying life and long may it continue for you.

  • @jimbojimbo6873
    @jimbojimbo6873 5 หลายเดือนก่อน +1

    She is stunning