I walked 30,000 steps a day for one week to feel something
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- In this video you'll see what happens when I walked 30,000 steps a day for one week to feel something!
Big thanks to Tennille for being in the video! :) Find her on instagram: tennillejohnson_
Music from epidemic sound: share.epidemic...
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I did 10k a day awhile back and the biggest takeaway was that people severely underestimate just how many steps 10k, 15, 30k, etc.. actually is. I thought "10k? That's easy!" but working in 10k steps around an already full/busy day is like a second job at times. Definitely worth it though. The sleep was great!
Agreed!
Wow. My exact thoughts. It was easy when I was going to school and had some flexibility. Now that I have a full-time job, it feels much more difficult to get 10k.
@Watch3rOfTheSkieshow? It takes me 10 min for 1 k steps. It takes too long
@@danutza so you too would be able to get 10k steps in an hour and a half
yea 10k on average for most people is like 5 miles of walking.
At a 20 min pace per mile, you are looking at 100 minutes of straight non stop walking a day. That's a lot !
Even if you speed walk, which when I do I can maybe manage like 15/16min per mile, that is still 80 min of walking a day.
Not that people do not have 80 min to spare, but thinking about how much we all get just on average in our daily lives, usually most of us a far below that mark.
30k steps a day is nuts, I could imagine doing this like twice in a row and feeling so so so sore lol, so badass Makari managed to do it for a week.
Some of the most wholesome motivational content on TH-cam. Thanks!. And Victoria looks like an awesome place to live.
Awe thanks :') I appreciate it
This is an excellent show, I started 10.000 a day and what a new change. I learned something from her, and that attitude she has is wonderful.
I came for the title, I stayed for your personality. Subbed.
You are the female version of the Weezy Waiter and I love it. You have your own brand of humor and it’s really refreshing to watch!
This video showed up next to a Matt D'Avella video about walking 10k steps and the thumbnails are exactly the same 😂😂😂
Roughly 6 years ago I walked an average of 18,000-33,000 steps a day when I was a valet at a car dealership. This step count and getting in and out of cars all day was so crazy for my health. It was an average of 10 miles every day and I went through a pair of shoes every 2 months! I lost 40 pounds in 5 months and I could eat whatever I wanted. I miss those days and barely get 7,000 steps a day now.
Walking is a good thing.....but overdoing it is not good.....and this is way too much. If you can do bodyweight squats get busy with them instead! Either do 8 - 10 of them every 20 minutes throughout the day or when you are home from work until bedtime....or do them every time a commercial comes on the TV! You will never sweat.....or get worn out.....don't have to worry about rain.....and you will lose weight much faster than walking. The first time I got this idea and did it.....within a week my pants were falling off me! But I guess some people just like telling everyone they are walking thousands of steps each day and it makes them feel good.....LOL
@@JQUICK21great tip
It is not too much for some people!
@@JQUICK21respectfully disagree with this. Our fore parents walked a lot as that was the norm and look at the health and body composition between their time and ours. The key is sufficient sleep for recovery.
The people who have this young lady in their life have to be smiling a lot. They have no choice. I smiled the entire video because of her happy disposition. Don't lose that!
You’re very right! I’m her proud and thankful, dad. 😊❤
Get outta here dad! 😂❤
Thanks for the really lovely comment 🙌
@@makariespe Sorry. Us dads MUST brag about and show pride in our baby girls. It's in the dad handbook.😄
Momsie is smiling for sure!❤
my brain literally stop working when I see how many km to walk 30000 steps
😂😂😂
same.
I’ve always been annoyed at just how far I have to walk to get 10,000. I live in the city and don’t drive. We moved, but our kid was still attending school where we used to live, I passed two primary schools on the way to pick them up and walk them home every afternoon,. I detoured to go up to the grocery and back down again toward the school. We went past the school to a park if the weather was nice, and I strolled around with other mums, and then back home again finally and , 8200 or so steps, including whatever steps around the house of up to the post office before doing the school and shops walk.
I can’t imagine how time consuming walking 30,000 steps would be.
yess!
10k steps is the right number but you can keep twice a week an extra like 1 day 20k and maybe Sunday free steps 😅 like a challenge : every time 1k steps extra ... this goal either motivate or kill you 😂😂
i think it really depends on how big your step is though.
Your editing style is perfection and never ceases to make me smile! 😄
Hey thanks Cristine! I'm glad you've been enjoying my videos! 😄
i was thinking the same
I came here to say the same thing. Setting up the pic/scene each time then walking back to get your phone…sooooo many steps. Great editing…It didn’t go unnoticed. Greetings from Australia.xx
I'm a mail carrier and I walk 20k steps a day, 5x a week. It is a lot! I'm use to it now, but it took me about 3 months to fully adapt.
Dude you’re my new favorite creator. I’ve been on TH-cam for 15 years and honestly I haven’t seen anyone else lately that is as authentic, inspiring, and just overall FUN. Your editing is like that of someone with 1 MIL subscribers- honestly I was shocked that you were just getting started. I bet by this time next year you’ll be one of the biggest creators on the platform :) keep going!! We need you now more than ever with everything online being fake and hot garbage. Your vids are so good I feel like you could be my best friend. Ok rant over 😂 thank you for your content! It makes my day.
Well said! Totally bang on!! So genuine! So honest. So natural. No strings attached! ❤
Agree 100%
I was just thinking this too!!!
Jeez thank you so much Courtney. This means alot 🥹 This comment has brought the biggest smile to my face today ❤❤❤❤
@@makariespe good I’m glad 🥰 I’ve got my notifications on- keep going, the world needs you!!
Headphone hack for long walks: Charge one while you wear the other.
Or just use wired one
Or don't listen to things on headphones
I am still so impressed by this. This type of undertaking definitely takes a ton of mental fortitude, because the aches and pains definitely don't go away in any sort of hurry. I love your content, how real it is and especially that you aren't trying to sell anything other than living your best, authentic, healthy life. Keep it up, I'm definitely along for the ride!
Hey thanks Megh. I appreciate you 🙌 and thank you for donating!!!
Totally agree!! Good ol fashioned healthy habits with no strings attached!
I walk about 20k steps per day for the last 10 years. I was already medium fit but it took about a year of doing it consistently (but resting whenever injured) until it stopped hurting at all.
Walking is a good thing.....but overdoing it is not good.....and this is way too much. If you can do bodyweight squats get busy with them instead! Either do 8 - 10 of them every 20 minutes throughout the day or when you are home from work until bedtime....or do them every time a commercial comes on the TV! You will never sweat.....or get worn out.....don't have to worry about rain.....and you will lose weight much faster than walking. The first time I got this idea and did it.....within a week my pants were falling off me! But I guess some people just like telling everyone they are walking thousands of steps each day and it makes them feel good.....LOL
I just did 30k steps and was sharing the news with my girlfriend, then this video got recommended to me. I think my phone is listening to me
Yep, that what it does 📱
I'm so glad the algorithm blessed me with you, I really enjoy you and your content!! For anybody thinking about walking long distances consistently, just be sure your feet are supported properly! Mine weren't, and after a few months of 10k steps a day I gave myself tendonitis in the ball of my foot
Hey thanks Anastasia! I appreciate it :)
And I 100% agree about being careful with the feet 🙌 The guy at the shoe store told me that my old running shoes were a year too old (my fault - not the brand's fault). The new Hokas makes the BIGGEST difference.
Walking is a good thing.....but overdoing it is not good.....and this is way too much. If you can do bodyweight squats get busy with them instead! Either do 8 - 10 of them every 20 minutes throughout the day or when you are home from work until bedtime....or do them every time a commercial comes on the TV! You will never sweat.....or get worn out.....don't have to worry about rain.....and you will lose weight much faster than walking. The first time I got this idea and did it.....within a week my pants were falling off me! But I guess some people just like telling everyone they are walking thousands of steps each day and it makes them feel good.....LOL
@@JQUICK21yeah but walking really leans you out.. did you lose weight at all doing squats ?
We all need sun air and visual stimulation. An random convos with strangers and connection is ESSENTIAL to life. No matter how antisocial we are becoming as a people. Go outside and do something people. Especially if you feel stuck in your own head all day long. Go relieve yourself.
just like dogs :)
I had a nice 2 hour walk in the forest today. It is wonderful to get outside and simply walk.
This was a fun video to watch. Thanks for making it.
If this channel hits 50,000 subscribers,you should try to walk 50,000 steps in a day not for a week because that will cause amputation...
hahaha great idea
but I don't know if I can put my body through that 😂
I came to see someone die doing 30k a day
Stayed for the positive attitude
Congrats on achieving your goal and going outside!
Hey thanks!! I appreciate it :)
I predict it now: This channel will completely explode within the next few months.
I love your style, humor, personality and positivity! Your editing is so funny and makes me smile all the time! I really enjoy watching your videos, keep up and greetings from Holland 💖
Hello from Canada!! :) Thanks for your kind words - I really appreciate it ❤🙌
I just got back in from gardening, laid on the bed, started watching, got up, went for a walk! Thanks!
Thats alot of steps. 10-12000 is good 15k is really good but 30k is crazy 😅
yeaaaa never again 😂
I just did it yesterday Makari. All time best 35K average including 62K steps on August 28th. Proud of myself.
Your queer eye video drew me in and this one is a slam dunk as well. Excited to keep watching your channel :)
Thanks Jenna!! Not gunna lie I was so nervous to post again after getting so many new subscribers! I'm glad it holds up 🙌
Came for the 30k steps, stayed for the absolute goofiness. You're hilarious!! Like AND Subscribed!
Thank you!!
Subscribed via all my TH-cam accounts, just for the smile and silly jokes.
Awe thank you!
Just want to add my last comment here for future self.... we've been following you for a while now and you're at 14.8K subscribers today - Can ANYONE comment back on my comment so I remember this when "we" are like, a way bigger number? 😅So cool to see you grow
Awesome work!!! The only time I could ever hit 30k steps is travelling xD…20k?? Sign me up! 30k?? Wow that takes some effort!!
I love ur style of editing and just the video in general I don't know why but its giving me Ryan Trahan vibes in the best way possible!
Makari, I'm so freaking glad you committed to creating a YT channel. You are such a delight and I greatly enjoy following your journey with all its quirks and peaks, humor, and joy. Rooting for you while you endeavor to accomplish challenging and uncomfortable things. Looking forward to great growth in your personal life and in your YT life! You go!
Hey thanks Ericka. I really appreciate this comment 🥰♥️
It's so nice that this was something you were able to do with your family! The clips of the three of you on your walk together brought so much joy to the video it was great to watch :)
Hey thanks Kristen :) I’m glad you like the family bits as much as I do 🥰
Just a charming and delightful young lady. There is nothing not to like about this video and her personality. Fantastic achievement also. I do 15,000 steps a day and suspect the mental and physical fortitude required to double that output would be quite a challenge for me, as it would most people. Well done
Maybe someday you can do the Camino de Santiago and vlog your journey! It's been my obsession lately because I want to do it someday (but for the longest trail, its 35-45 days).
I would LOVE to do that. I don't know if my body is ready yet 😆 But it would certainly be a fun video! :)
Such a good video! You really excel at this form of sporty content, however don't let that scare you from trying new things. That's what's so cool about this video, you're trying something new.❤
Thanks Rebecca - I really appreciate this comment 🥹❤
Sweet Jesus, 30,000?!!?!! Very impressive! I’m proud the days I hit 10,000. 🙃
OMG! where do you live? your town is so beautiful! I want to start walking too because I used to walk a lot but since I moved to a different country I'm just in this small apartment 24/7, thanks for motivating me, now I know this is a sign and I need to get walking.
You live in Victoria? I used to live in Oak Bay :)
2:03 she eats the banana - now it gets serious
😂 #sportmode
Great content! I recently moved to an apartment closer to my workplace so I can get there by walking, instead of using the car everyday, and I'm definitely feeling better since then. Also, the city you live in looks amazing and what the hell was that @ 1:39 ? Hahahah
Oh nice! I loved being able to walk to and from work. Great way to start and end the day 😍
Girl, where do you live? It's so beautiful 🥺
My guess is Canada 🇨🇦
Hey there, I like this video. I love walking and you caught my eye now I’m gonna subscribe because you’re funny and quirky
Lovely experiment and great video! I've been doing 10k per day for the past month and it feels very nice to be moving so much.
Hey thanks! I appreciate it :) And nice. 10k a day is so nice 😍
Awww I think you are just lovely ❤
Thanks Nikki 🥰
wow, where do you live? It looks so beautiful!
Doing 15000 a day. Not up to your level yet, I’m 54 though. Much respect 👍
You transmit such good energy that I'm marathoning your channel! hugs from Brazil
Amazing! I'm glad you're enjoying everything so far 😆
Great content, bro
You’ll be big creator if you keep going like this
Btw, I really like walking
My average step count in past 30 days is 25k and 20k past year
Hey thanks I appreciate it!
And way to goooo 💪🏼😄
My suggestion as a person who worked in the field of Dietetics is if you start from zero walk 5 minutes every other day and increase very slowly to 15 minutes every other day. Once you can walk 15 minutes without comfortably, then add one day at a time until you can do 15 minutes every day, then increase by 5 minutes until you can do 30 minutes every day. Then continue until you are walking 45 minutes every day. The key to prevent injuries is to start very slowly and to be consistent. It's not sexy, but it helps your body get conditioned and regain mobility while limiting injuries that will keep from exercising for a very long time.
I like the part where you talk to folk in the street. I think people yearn to talk today.
Thanks for mentioning that you Doom Scroll. It’s something I’ve fallen victim to and really want to switch up this newer behavior.
Jeez, 30K/days sounds SO intense. Great video.
PS, you're very funny.
I feel like the only place i would feel okay talking to strangers is canada. When you were like everyone seems so nice its like yeahhh...Canada.
Fair 😆
i stand up and walk around work all day and pretty much never sit for more than 5 min at a time and usually hit 10k easily and have gone as high as 15k or so but i am not sure i would have time to even do more than 20k in a day much less 30k. i do sleep well on days i'm particularly active. i do think any movement is better than none!
Found your channel at 1 am this morning and your videos about trying new things and meeting people inspired me to go on a group bike ride and I met some pretty cool people! Big fan of your videos already :)
💙 you’re so fun! I like that 👍🏻
only thing I have to say is, you should've been hatching pokemon eggs the entire time. You could've gotten so many pokemon with just the free jars.
😆
I gotta do it again I guess!
Love the wisdom from your dad, Tenille and strangers! When we were in Disneyworld we put on over 26,000 steps. Painful! Congratulations on your fund raising for Heart and Stroke❤
Excellent on 26000!!!!
Love your video. Some parts are funny 😊 i just started my 10k steps yesterday, and i am sore, and yes, my brain feels good.
I love the energyyyyyy!☺️☺️🔥🔥🔥
I can’t wait for 100k and the people to find out that you’re exist ❤
I hope the best for you makari your biggest fan from Saudi 🇸🇦
Hey thanks I really appreciate it!!!! 😄
You’re hilarious, loved watching every moment of your video! Super motivational - keep up your vibe!
Really enjoying your content and seeing all the sights of Victoria. I live in the Interior and am missing the ocean.
Hey thanks! I appreciate it :)
She’s Australian? I thought British (I’ve only watched a couple of her videos so far so I don’t know a lot)
@@devALLjapan Victoria, British Columbia, Canada
Definitely my new feel good treat to watch your videos, your channel is best thing Ive come across in a long time
This is such a kind comment - thanks, Ashley :')
I do this every day! I walk to work (one hour each way 3.4 miles) then work as a chef on my feet all day, then walk home - usually about 25-30k steps
So good!!! Yea, my hats off to everyone who works on their feet all day. It's an undertaking!!
Wow!! That’s amazing!
First time in your channel n i am already in love 💕 u r (fun,cute, beautiful,ful of life) ahhhh😍
😆
I used to work retail and I walked something pretty close to this every day. I’d eat a very big lunch and be starving by the time I was home. I burned it all off somehow.
I've been walking 1-2 hrs daily last few weeks and my mental health has improved alot, depressive thoughts are gone
I walk 10,000 steps every single day, I estimate that that takes around 1 hour and 30 minutes of continous walking at a decent pace. I'd say 30,000 steps would take around 4-5 hours of continuous walking without breaks. My feet would absolutely be blistered. 20,000+ steps feels exhausting, 30,000 would be overkill! But I respect doing the challenge.
Edit:...as I watch the video she says it takes 4 to 5 hours for the walk. Guess I was pretty accurate!
I just love the way you edit your videos to tell a story. Really enjoyable to watch. Congrats on doing what you set out to do, raising money for a good cause, and making yet another awesome video about it. ☺️
I'm really glad you like the videos 🙌 And thanks - I appreciate it the kind words! ❤😄
Sketchers “go walk” with goga mat technology ($60) are great! I developed blisters in my old shoes, tried the go walks on and couldn’t feel the blisters because they were so comfy. They are real ugly, but I only wear them for my walks.
Hey thanks for the recommendation! :)
Those were my favorite few years ago and got a new pair few months ago the same model and I absolutely hate them. I was wondering I got faulty model or something 😢
LOL re: your AirPods dying. I have multiple cheap Bluetooth listening devices. I cannot avoid losing pods, so I get the pods that are attached to each other type or the pods that hook over year ear type and I would bring at least one back up on a walk like you are doing. Plus I have multiple single pods of the pods that don’t stay in my ear type (it took me awhile to decide NONE would stay in my ears) , I use those at home with music when I’m doing housework.
It's wonderful to watch your channel expanding :D Good luck!!!
Hey thanks! I really appreciate it :)
The thing that's improved the most since i started walking 10k a day is definitely sleep & anxiety. It's surprising what benefits light exercice bring not only to physical but also mental health
Agreed!
I do 12k , but 30k uuusssss, sorry don't have enough time, being a teacher, doing 12K is enough for me i.e after the school hour, but still GOOD FOR YOU ❤️❤️
Cool❤I did a 1.000.000 steps a month challenge back in august '22. obviously it’s kinda time consuming and you need to have the luxury of time which I had back then. Was already used to 15k-20kish/day but >30k was challenging but hell of a fun at the same time. I guess I’m gonna repeat it some day/month. Thanks for your content ❤
I will try 15000 daily but wont go over a marathon a week. That is can walk across any Canadian city weekly with those numbers. You are cool.
What a beautiful voice. Would you consider acting, radio host, or singing?
looool no one has ever suggested this before but who knows! 😂
My big tip for walking is to get a dog. Even on days when I cant be bothered he drags me out.
What if your dog is a beagle who averages a 40 minute mile because he has to sniff every blade of grass individually?
@@PWiz30 then it's gonna be a long walk.
Just did some Hoka shopping thanks to this video bc I’ve been making excuses that I can’t walk for long bc I don’t have the proper shoes. But also…. How do you keep yours clean especially when it’s raining 😭
Wow! Hoy ví tu video por la mañana y me motivó a salir a ir al trabajo caminando , gracias Makari , saludos desde México .
Like your challenge. I've also tried to meditate at least 10-15 minute a day (focus on my breath) and the result is good. Just want to share 😊🙏🎉
"...and real people" hahaha. That intro was hilarious! Idk where you live but it is absolutely gorgeous....I wanna move there asap hah
I am doing 20K a day for about 15-18 Km. My plan is to increase this to 21Km a day (half marathon) every day! Good shoes are a must!
I'm currently trying for 15, 000 steps a day and enjoy watching videos of other people walking. This video is extra enjoyable though as it slowly dawned on me that some of the places you filmed are on my walking routes. Great video, and feeling inspired to up my step count a bit more (30,000 might be a stretch though haha).
ooooo maybe I'll see you out there 😂
I like you content. I really like your humor and how you have a bright side of horrible things that’s my thing too 😂
Yess! Another upload 🥳🥳
😍❤
Wait how did you casually walk past a peacock?
😆
I love your videos, they're so motivating! I'm currently doing 10km a day and already seeing results, not only on the scales but also in my mood.
I used to walk around 20k-30k steps nearly every day... my feet didn't like it but I was getting the best sleep of my life
Step 1: Move my life to a walkable city with nice scenery and stores with value
First time here and this person is delightful
Thank you!! I'm glad you like them :)
I have run a half marathon once and on that day I ran/walked somewhere between 30k - 40k. It was the half + a bit of walking before and after for prep and celebration and drinking. so wow, doing 30k 7 days in a row is a lot!!!
You're telling me!!! 😆
Your videos are amazing and wholesome! I wonder if Ryan Trehan would collab as the vibe would be impeccable!
I love your vids so much, especially from a fellow Victoria girly!
Hey thanks! I really appreciate it! :)
Absolutely lovong your videos! So positive and I love how you showcase your beautiful town :)
Hey thanks! I appreciate it 😄🙌
I paused this video and went on a walk 😅
I love this!!
Where did that peacock come from??! 😂
Your cardio video popped up on my recommended and I loved this one as well! Your editing is awesome, and I love the optimism and humor in it all. Thanks for making such great content!
Hey thanks! I'm glad you enjoyed it :)
NO STOP IT I LOVE YOU!!! WHERE HAVE YOU BEEN?! Subscribed first video. Keep 'em comin bean x
😂😂 I love this comment. Thank you 🙌