HIGH INTENSITY WEIGHT GAIN WORKOUT ~ ONLY 10 MIN II ❤️‍🔥❤️‍🔥WEIGHT GAIN KAISE KARE AT HOME 🤔

HIGH INTENSITY WEIGHT GAIN WORKOUT ~ ONLY 10 MIN ❤️‍🔥❤️‍🔥
WEIGHT GAIN KAISE KARE AT HOME 🤔
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NAME OF THESE WORKOUT 👇
1. SQUATS
2. BUTT TAPS
3. BOWS
4. DOUBLE SQUATS
5. AGAIN BOWS
6. FORWARD-SIDE LUNGE
7. LAY DOWN PUSHUPS
REST
8. PLANK
9. BACK & HANDS STRETCHING
10. HIGH PLANK-HAND WALK
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No Equipment necessary, not much space needed :) If you need a break - take it! But make sure to join me again ♥︎
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[@naveen74kumar]

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