Core and Pelvic Floor Strengthening + Diaphragm Opening (deep breathing)

Join me for a 20-minute workout designed to deeply engage your core, strengthen your pelvic floor, and open up your diaphragm to release any built-up tightness. This routine is gentle yet highly effective for anyone, including women in postpartum recovery, who want to rebuild strength and improve mobility. Focused on functional movements and breath work, this workout will leave you feeling stronger and ready to take on the day!

[@mariameloditsakalidou8599]

Thank you so much Sofi for another video on YT ❣️ I love long ex. videos like these were I can follow along!

[@tatyanakreonova210]

Love it ❤ very difficult and I’m sure I’m going to need a few too many times until I get it right

[@СтефаниМ-б3ц]

Thank you for this one Sofi!❤Those exercises are really rare.
Please make more of these and low impact workouts. I am 3 months postpartum and this was really nice.🥰

[@Dasmyfit]

Thank you Sofi for this great workout!

[@DanyloSmychenko]

Thank you Sofi!

[@DanyloSmychenko]

Great job Sofi!

[@arefehmoh3281]

OMG YAYEYEYEYEYEEYYE