Nice and VALUABLE Video!! ⇒ DEFINITELY a SOLID ⇒ SUBTITLE needed! My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Embedded/BURNED Subs within a video OR automated by TH-cam (Punctuation is MISSING) are ⇒ In BOTH cases: BAD, Bull-Sh…t and »USELESS«!! Since: ⇒ ⇒They are NOT-EDITABLE! Consider adding a SOLID and FREE-floating ⇒ SUBTITLE! ⇉ EVEN now and AFTERWARD! ⇉ Your Channel will PROFIT due to more »LIKES« and »SUBSCRIPTIONS«!
I have been using Six Sounds Therapy for 35 years. It is the most powerful relaxation response exercise I have ever used. It's a Taoist exercise that uses sighing with the tongue and mouth in different shapes to trigger the meridians running through the fascia. For example, the kidney sound, (this meridian runs through the adrenal glands) is for dispelling tension from fear and the sound is very similar to "Whew". The six sounds are so relaxing, but some people have an emotional release the first time they do it. I have led entire auditoriums of non-meditators into a deep meditative state by leading them through the six sounds. The sounds can also be used for emotional first aid, or to remain calm when injured or before a test or contest, or for insomnia. Good podcast. I will preface my next Six Sounds with some ribcage brushing and tapping.
A rolfer (Debra Duquesne) told me after a massage a long time ago that she made a little more room in my ribcage. The result was dramatic: that breathing has become fun, and one consequence is I meditate much more often because it’s so much fun.
I have damage to my sensitive small fibers. When I did my biopsy I had virtually 0 fibers on my feet. I did the sternum massage and it felt so good, I massaged my right leg and it feels better now, I live with chronic pain. I had to start physiotherapy because I couldn't feel my ankles and walking was getting very dangerous, like I don't know if my ankle is in a dangerous degree until the foot touches the ground. It is an exasperating sensation. This video gave me hope that if I use my ankles more and I touch and massage them maybe my brain will remember them. This is one of the BEST videos I have ever seen and I have watched like 5.000 youtube videos so far 😂. Pure gold. Please, please release the book in english or spanish.
“If you hold yourself somewhere is not because you wanted to, it’s an automatic response to defend or protect yourself, to put yourself in a more safe position”. This blew my mind, loved this podcast episode, thank you!
My biggest takeaway is how everything affects our breath atm, every breath represents a new moment and feeling.. Your energy and hers are so contagious!
I found this podcast very informative all round (the ribcage). I loved that just by touching & rubbing my own body I am creating awareness in my brain and this can be done daily in 5 minutes! Thank you so much. I appreciate this so much.
This is amazing. Thank you. Conclusion: be very very very gentle and give love to your own body. Feel your body from the inside is loving your body. This helps me. ❤
Once again I congratulate you Mike on finding yet another great guest, giving yet another a new perspective to Breathwork. Lotte’s explanation about tightness and tender points in our body, what it means, and the correct way to manage these areas was eye opening. Also how the brain will not receive information from these parts until they are more relaxed and supple. Thank you Mike and have a great day 🤗🙏 Paul
You are like a breath of fresh air for my body, Lotte. The way you’ve explained this really resonated with me. I am working thru Fibromyalgia and it’s so true for me that stretching kept making things worse. Everyday it would feel like ground hog day in my body. I have done a lot of emotional healing, now I need to connect it to my fascia. You are gem and a superstar in giving people hope and tools on how to feel better and ultimately heal. Thank you!!!❤
that interview was fantastic! so mich content about something we can intuitively feel is right but get dismissed by medical professionals. it is so important to empower ourselves. thank you!
Excellent podcast. Lotte is quite correct that "you can't fight the breath". When people have asthmatic conditions, they are desperate to take in air and it is a terrible feeling, but the best thing you can do is to exhale and do a short breath hold with the breath out. This allows carbon dioxide to transfer oxygen from your alveoli into the red blood cells, so it can get to all your tissues. If you try and gulp air in through your mouth you do the opposite and deprive yourself of oxygen by breathing off too much CO2. I think that some of Lotte's fascia release exercises would also help during an attack, to the extent that you are able to do them at that time. Better to do them regularly to get the brain used to the system.
Very practical,very informative exceptionally intelleligently explained.most of us are uneducated about breathing science.the world needs more like this wonderful lady.
Special guest and great interviewer. I learnt to calm my breathing, and I'll add that this happens not by commanding it but by notocing it is not calm, and that every thought affects my breathing pattern and I learnt to brush my teeth and ribs everyday and also to touch myself everyday especially where its stiff
This video was so helpful and I will watch it again. I love this gentle way of getting in touch with my breathing and the sensations in my body after decades of stored tension in my chest and bracing patterns. Learning to breathe more naturally again in the way my body intended is delicate work and requires patience and self-compassion.
Stretching helps to create awareness - that there is pain, where the pain is, intensity of pain or tension. Then release is possible. Without the body awareness, one will always be reliant on a professional to access the stagnant areas. In order for someone to feel their body, stretching is a great tool. Most people who are not trained in this field, first need to develop body awareness. Actually feeling their bodies. The general public/social tendency is to numb any messages from the body. Stretch and tension is not the same. Both have value, for different purposes, with some overlapping possibilities. I have experienced fascia release whilst doing stretches, yoga in particular, as it focuses on breath. I also incorporate fascia release experiences on specific areas - which I identify through stretching.
To be gentle..to remember to 'brush' your chest for 5 minutes....and to know that breath is 3 dimensional. ...this has been really helpful...I have been breathing very shallowly for a long time .thankyou very much.
So many gems in this podcast. I discovered I was really very sore wherever I touched or massaged my chest and ribs, something I had no prior awareness of. I also found interesting the effect the moving lungs as large 3-dimensional apparatus have on almost the entire insides of the body which of course they must. Thank you so much for this very enlightening and practical presentation.
Wonderful interview! I learned that stretching the long line of the rib fascia is not necessarily beneficial and perhaps may cause harm... the focused massaging of certain rib cage areas is actually what is needed. The massaging of the fascia in this regard was extremely supportive of my ongoing quest to heal from the daily onslaught of " life as it seems to be" for me. Thank you , as always, for your life enhancing techniques and the knowledge you are repeatedly sharing from different realms of knowing.🙏🏻
Hello Mike, thank you! YT presented you to me tonight and I'm very pleased! I've been doing breath work for a number of years now and it has changed my life in a profound way. What I found very helpful was the hair knot comparison to release fascia , the gentle teasing out ( 41 minutes in). I'm impressed with the graphics of your breathing exercise at the end ! Your respect for the interviewee is beautiful and your generosity is a gift to us. I'm deeply grateful for this video and will check out your others. Liked and subscribed 💯
I like how even just gently touching a stiff area helps the brain to release stress. It fits with my own intuition and experience, but it’s always good to be reminded, as it’s all too easy to forget in the midst of life challenges. This was a high quality conversation with lots of good stuff in it. Thankyou!
In Chinese daoyin this kind of breathing and a few steps more is already discussed for almost 1500 years. As a practice it expands the whole body regulating the fascia from toes to fingertips.
I practise chi-gong breath exercises from time to time instead to help me avoid ending up with a bacterial lung infection whenever I am coping with the common cold with a cough that sounds problematic. I don't smoke or vape while that works for me.
What a great find! Explains so much my years long rib pain. Fascia release not stretch. Loved the exercises. Addictive. What I take away? That we need to practice the release daily for some time to reprogram the body. Thanks.
Absolutely loved this podcast. She is really on to something. I believe the fascia work is so important. So combining with the breath makes so much sense to me. Thank you.
I really enjoy the brushing of the body and incorporating the breathing with that as well. Thank you for finding her and I hope she comes back. This was a great episode.
Excellent interview and so superbly explained, big thank you for integrating Physiotherapists into these type of important issues as it is breathing 😊.
It is very important to understand the baby steps of a good breath, exactly what manu bodies has to work on before doing a lot of more advanced stuff 🫁
Thank you for this incredible and informative interview!! I'm applying this to my manual teapot practice immediately! It's for sure a missing piece for the most effective therapeutic results! Many Blessings 💜
Wow! thank you so much for the generosity of sharing your hard-earned wisdom. This is fundamental to my work on mindfulness for wellbeing. Radhakrishnan from S Africa. Bless you.
Really enjoyed listening to you both. Whatever our well being path , we often forget the essential : breathing! At least l am aware of the « holding breath « episodes ! Thank you.
Breath expands into the back and all directions Touch the body all around the breathing areas to awake the brain to release relax Think in terms of releasing rather than stretching
Thank you for this informative video. I'm 73 and had severe shingles after the second covert jab. Since then I can only sleep on my back and around where the shingles was, is still tender and I am still week and can't do half as much as before. Listening to the talk made me think that since shingles, I probably have not been breathing properly, because it was so painful. I did the breathing at the end with you and can feel the shingles wound a bit. I think that not breathing properly has meant that probably oxygen is also lacking. What was said about stress, my husband passed away a year ago and that has also caused physical and psychological knots in my cistern. I'm very tight and after sleeping with probably not good breathing, my body is saw and it takes a while to get going. I think if I do proper deep kind breathing before I get out of bed would help. I know I'm not getting enough exercise, so I need to get going slowly. This physio is kind and stresses the fact that we should be kind in the way we treat ourselves. I have been thinking of going to the physio and this has reminded me. Thank you.
So informative. Found it helpful for the massage order of operations: start with the back, move to the sides, then the sternum and rib cage. Only after that should someone work on their diaphragm.
Thank you for this life-changing podcast. this has brought to me a series of revelations for which I am so grateful. I really appreciate you both; such an engaging conversation and I enjoyed it so much!
I just loved this interview! ❤ So wonderfully clearly explained and informative with easy tools learned right away! The self massage helped me instantly and it was fascinating to learn about how the brain interprets tightness in the tissue to be something perhaps dangerous activating the sympathetic nervoussystem. I'm a physiotherapist too and very interested in this kind of gentle way of working with breathing. Thank you Lotte!
Great podcast. Have been doing some of these things instinctively, but will definitely try to make it as regular as brushing teeth. Thanks Lotte and Mike!
As a massage therapist, lots of my clients tensions are release d when I massage their heads and effect the nervous more then massaging directly on the tension of the body.
She did mention that release work can be combined with stretching. I think that is true to keep things fluid and moving in the directions our bodies are meant to and maybe were holding back.
GOD BREATH LIFE INTO THE NOSE HIS NAME YAH WEH IS THE SOUND MADE WHEN WE BREATH IN THROUGH THE NOSE AND BREATH OUT THROUGH THE MOUTH HALLELUYAH MAY HIS PEACE BE WITH US ALL WITHOUT FEAR BUT WITH THE POWER OF LOVE AS HE COMMANDED US TO DO ALL WAYS AMEIN AND AMEIN
For over a decade I have experienced abdominal spasms. Finally I came to realize I have been holding my breath and the spasm is like an impulse to start breathing.. I had to teach myself to breathe in a new way which changed my posture and my psyche.. At the same time I was healed from 6 decades of PTSD. I'm not making this up. Your video seems synchronistic to me.
🙂Being forced to walk a lot more than usual through food deserts could have both a good and a bad outcome when it comes to that persons breathing patterns while having to endure through that sort of thing. All of us human beings who are healthy do carry a certain amount of fat reserves to help us walk through food deserts. Food deserts caused most by the fear of violence after wallking on someone else's property when that rich person is putting their faith in guns. When I used to be going door to door to help collect charity for people living in rural areas without adequate emergency services there when seeing the kind of sign warning of a gun instead of a dog was not something which I could just ignore whenever at the same time seeing a package in my way of travel up to theiir door bell too. Lucky for me those kinds of food deserts were not terminal in effect for me here out in the far north west at the time while it was not too far north.
It's 3 years after my open heart surgery, and I still feel some tightness around my chest. And am unable to take very deep breath. Will the ball therapy help me.
Hi, I only have online possible guiding, but at the moment I am fully booked. I di not know of any specific in the states. You might ook after a Franklin Method trainer 🙃
![[LIVE] : ONE ลุมพินี 79 | คู่เอก "ก้องชัย vs อาเมียร์"](http://i.ytimg.com/vi/WfPSA1A0NHc/mqdefault.jpg)
🏆🌬 Master Your Breath: Book Your FREE Breathwork Consultation with Mike Maher Here; calendly.com/mike-maher/breathwork-discovery-call-clone?back=1
Hopefully her book will be translated to English soon.
Nice and VALUABLE Video!! ⇒ DEFINITELY a SOLID ⇒ SUBTITLE needed! My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Embedded/BURNED Subs within a video OR automated by TH-cam (Punctuation is MISSING) are ⇒ In BOTH cases: BAD, Bull-Sh…t and »USELESS«!! Since: ⇒ ⇒They are NOT-EDITABLE! Consider adding a SOLID and FREE-floating ⇒ SUBTITLE! ⇉ EVEN now and AFTERWARD! ⇉ Your Channel will PROFIT due to more »LIKES« and »SUBSCRIPTIONS«!
I have been using Six Sounds Therapy for 35 years. It is the most powerful relaxation response exercise I have ever used. It's a Taoist exercise that uses sighing with the tongue and mouth in different shapes to trigger the meridians running through the fascia. For example, the kidney sound, (this meridian runs through the adrenal glands) is for dispelling tension from fear and the sound is very similar to "Whew". The six sounds are so relaxing, but some people have an emotional release the first time they do it. I have led entire auditoriums of non-meditators into a deep meditative state by leading them through the six sounds. The sounds can also be used for emotional first aid, or to remain calm when injured or before a test or contest, or for insomnia.
Good podcast. I will preface my next Six Sounds with some ribcage brushing and tapping.
cool
your therapy seems so amazing why don't you upload any video?😊
It's amazing to think that as humans we are just starting to learn how our body works.
Yesss! And these podcasts are priceless.
I think we are starting to remember
We're that dumb, what do you expect 😊
Hardly. Why not look into what the Indians, Chinese and Tibetans have been doing for thousands of years.
It's old all written in books, western world is just starting to accept it.
I loved this I’m over 80 and this is so easy to do! Felt so much more free, thank you
A rolfer (Debra Duquesne) told me after a massage a long time ago that she made a little more room in my ribcage. The result was dramatic: that breathing has become fun, and one consequence is I meditate much more often because it’s so much fun.
exactly 💥
Same happened for me. First session. Breathed totally differently straight afterwards.
I have damage to my sensitive small fibers. When I did my biopsy I had virtually 0 fibers on my feet.
I did the sternum massage and it felt so good, I massaged my right leg and it feels better now, I live with chronic pain.
I had to start physiotherapy because I couldn't feel my ankles and walking was getting very dangerous, like I don't know if my ankle is in a dangerous degree until the foot touches the ground. It is an exasperating sensation. This video gave me hope that if I use my ankles more and I touch and massage them maybe my brain will remember them.
This is one of the BEST videos I have ever seen and I have watched like 5.000 youtube videos so far 😂. Pure gold. Please, please release the book in english or spanish.
Thanks for your words 💖
“If you hold yourself somewhere is not because you wanted to, it’s an automatic response to defend or protect yourself, to put yourself in a more safe position”. This blew my mind, loved this podcast episode, thank you!
I am smiling 🤩😍
I am about to save this kid. Is his name Reilly?
I put him in jail. Turns out I did the right thing, protecting him from himself. He was on fent really bad. He's going to come out angry af
I am the program God. I have changed the game
My biggest takeaway is how everything affects our breath atm, every breath represents a new moment and feeling.. Your energy and hers are so contagious!
I found this podcast very informative all round (the ribcage). I loved that just by touching & rubbing my own body I am creating awareness in my brain and this can be done daily in 5 minutes! Thank you so much. I appreciate this so much.
Sooo happy to read this, because this it all it takes, and you can do much more 👌
It only takes me about 90 seconds with the right visuals
Where in the video is it? Endless talking
This is amazing. Thank you.
Conclusion: be very very very gentle and give love to your own body. Feel your body from the inside is loving your body.
This helps me. ❤
Love that 💜
Once again I congratulate you Mike on finding yet another great guest, giving yet another a new perspective to Breathwork. Lotte’s explanation about tightness and tender points in our body, what it means, and the correct way to manage these areas was eye opening. Also how the brain will not receive information from these parts until they are more relaxed and supple. Thank you Mike and have a great day 🤗🙏 Paul
Thanks Paul, I must givr credit to the wonderful Anders Ollson who connected me with Lotte.
@@TAKEADEEPBREATH exactly 👌
You are like a breath of fresh air for my body, Lotte. The way you’ve explained this really resonated with me. I am working thru Fibromyalgia and it’s so true for me that stretching kept making things worse. Everyday it would feel like ground hog day in my body. I have done a lot of emotional healing, now I need to connect it to my fascia. You are gem and a superstar in giving people hope and tools on how to feel better and ultimately heal. Thank you!!!❤
that interview was fantastic! so mich content about something we can intuitively feel is right but get dismissed by medical professionals. it is so important to empower ourselves. thank you!
Excellent podcast. Lotte is quite correct that "you can't fight the breath". When people have asthmatic conditions, they are desperate to take in air and it is a terrible feeling, but the best thing you can do is to exhale and do a short breath hold with the breath out. This allows carbon dioxide to transfer oxygen from your alveoli into the red blood cells, so it can get to all your tissues. If you try and gulp air in through your mouth you do the opposite and deprive yourself of oxygen by breathing off too much CO2. I think that some of Lotte's fascia release exercises would also help during an attack, to the extent that you are able to do them at that time. Better to do them regularly to get the brain used to the system.
Very practical,very informative exceptionally intelleligently explained.most of us are uneducated about breathing science.the world needs more like this wonderful lady.
Special guest and great interviewer.
I learnt to calm my breathing, and I'll add that this happens not by commanding it but by notocing it is not calm, and that every thought affects my breathing pattern and I learnt to brush my teeth and ribs everyday and also to touch myself everyday especially where its stiff
I love "brush my ribs" 🤩
I like to touch myself where it's stiff every day too
This video was so helpful and I will watch it again. I love this gentle way of getting in touch with my breathing and the sensations in my body after decades of stored tension in my chest and bracing patterns. Learning to breathe more naturally again in the way my body intended is delicate work and requires patience and self-compassion.
Stretching helps to create awareness - that there is pain, where the pain is, intensity of pain or tension.
Then release is possible.
Without the body awareness, one will always be reliant on a professional to access the stagnant areas. In order for someone to feel their body, stretching is a great tool.
Most people who are not trained in this field, first need to develop body awareness. Actually feeling their bodies. The general public/social tendency is to numb any messages from the body.
Stretch and tension is not the same.
Both have value, for different purposes, with some overlapping possibilities.
I have experienced fascia release whilst doing stretches, yoga in particular, as it focuses on breath. I also incorporate fascia release experiences on specific areas - which I identify through stretching.
To be gentle..to remember to 'brush' your chest for 5 minutes....and to know that breath is 3 dimensional. ...this has been really helpful...I have been breathing very shallowly for a long time .thankyou very much.
So many gems in this podcast. I discovered I was really very sore wherever I touched or massaged my chest and ribs, something I had no prior awareness of. I also found interesting the effect the moving lungs as large 3-dimensional apparatus have on almost the entire insides of the body which of course they must. Thank you so much for this very enlightening and practical presentation.
This has opened up a whole new understanding of breathing the body and health and well being - thank you🙏
Wonderful interview! I learned that stretching the long line of the rib fascia is not necessarily beneficial and perhaps may cause harm... the focused massaging of certain rib cage areas is actually what is needed. The massaging of the fascia in this regard was extremely supportive of my ongoing quest to heal from the daily onslaught of
" life as it seems to be" for me. Thank you , as always, for your life enhancing techniques and the knowledge you are repeatedly sharing from different realms of knowing.🙏🏻
🫁👃💜
Hello Mike, thank you!
YT presented you to me tonight and I'm very pleased!
I've been doing breath work for a number of years now and it has changed my life in a profound way.
What I found very helpful was the hair knot comparison to release fascia , the gentle teasing out ( 41 minutes in).
I'm impressed with the graphics of your breathing exercise at the end !
Your respect for the interviewee is beautiful and your generosity is a gift to us.
I'm deeply grateful for this video and will check out your others.
Liked and subscribed 💯
I love that she actually showed you how to tap and massage the sternum and ribs etc. It made me happy to see Mike getting some self care support 😊
I like how even just gently touching a stiff area helps the brain to release stress. It fits with my own intuition and experience, but it’s always good to be reminded, as it’s all too easy to forget in the midst of life challenges. This was a high quality conversation with lots of good stuff in it. Thankyou!
I had started to work on breath , facia about a year now. This conversation is a crucial confirmation for me
love it.. i will implement the massage daily, im really tight and its harder to breath, and i feel more anxious because of it...
This is fantastic. Great teachers articulate their message, simply and cultivating interest. Sat nam!
💚👍 This lady is
absolutely brilliant.
Smiles from Denmark 🤩🥰
What a terrific morning routine, self massage to connect body and mind ty❤
In Chinese daoyin this kind of breathing and a few steps more is already discussed for almost 1500 years. As a practice it expands the whole body regulating the fascia from toes to fingertips.
I practise chi-gong breath exercises from time to time instead to help me avoid ending up with a bacterial lung infection whenever I am coping with the common cold with a cough that sounds problematic. I don't smoke or vape while that works for me.
It's incredible. All this is so coherent with sensoriomotor psychotherapy. Very interesting.
What a great find! Explains so much my years long rib pain. Fascia release not stretch. Loved the exercises. Addictive. What I take away? That we need to practice the release daily for some time to reprogram the body. Thanks.
Absolutely loved this podcast. She is really on to something. I believe the fascia work is so important. So combining with the breath makes so much sense to me. Thank you.
I really enjoy the brushing of the body and incorporating the breathing with that as well. Thank you for finding her and I hope she comes back. This was a great episode.
Excellent interview and so superbly explained, big thank you for integrating Physiotherapists into these type of important issues as it is breathing 😊.
It is very important to understand the baby steps of a good breath, exactly what manu bodies has to work on before doing a lot of more advanced stuff 🫁
Thank you. Breathing is so fundamental and so important.
Thank you for this incredible and informative interview!! I'm applying this to my manual teapot practice immediately! It's for sure a missing piece for the most effective therapeutic results! Many Blessings 💜
Wow! thank you so much for the generosity of sharing your hard-earned wisdom. This is fundamental to my work on mindfulness for wellbeing. Radhakrishnan from S Africa. Bless you.
This was great new info didn’t ever consider this.
Really enjoyed listening to you both.
Whatever our well being path , we often forget the essential : breathing!
At least l am aware of the « holding breath « episodes !
Thank you.
Breath expands into the back and all directions
Touch the body all around the breathing areas to awake the brain to release relax
Think in terms of releasing rather than stretching
Thank you for understanding! 👍
Thank you to both of you for sharing this
Beautiful talk, thank you! I will definitely implement the exercises
the tip comparing fascia with knot on the hair...the best!!!
Thank you for this informative video.
I'm 73 and had severe shingles after the second covert jab.
Since then I can only sleep on my back and around where the shingles was, is still tender and I am still week and can't do half as much as before.
Listening to the talk made me think that since shingles, I probably have not been breathing properly, because it was so painful.
I did the breathing at the end with you and can feel the shingles wound a bit.
I think that not breathing properly has meant that probably oxygen is also lacking.
What was said about stress, my husband passed away a year ago and that has also caused physical and psychological knots in my cistern.
I'm very tight and after sleeping with probably not good breathing, my body is saw and it takes a while to get going.
I think if I do proper deep kind breathing before I get out of bed would help.
I know I'm not getting enough exercise, so I need to get going slowly.
This physio is kind and stresses the fact that we should be kind in the way we treat ourselves.
I have been thinking of going to the physio and this has reminded me.
Thank you.
The exercises are life changing 🙌 thank you so much
Thank you for amazing information
So informative. Found it helpful for the massage order of operations: start with the back, move to the sides, then the sternum and rib cage. Only after that should someone work on their diaphragm.
That sphere toy she pulled up was my favorite toy as a kid
Thank you for this life-changing podcast. this has brought to me a series of revelations for which I am so grateful.
I really appreciate you both; such an engaging conversation and I enjoyed it so much!
Carol Vanderheever said it exactly how I felt...spot on❤
Thank you so much for your continued effort to help me. I appreciate it. ❤
I just loved this interview! ❤ So wonderfully clearly explained and informative with easy tools learned right away! The self massage helped me instantly and it was fascinating to learn about how the brain interprets tightness in the tissue to be something perhaps dangerous activating the sympathetic nervoussystem.
I'm a physiotherapist too and very interested in this kind of gentle way of working with breathing. Thank you Lotte!
Working on lungs is so important,I learnt it today. Thankyou very much..
Variety is good for the Nervous system, start with gentle
Super interesting episode!! Amazing guest and great host 🙌
Awesome thanks from South Africa ❤
Great Vid...breathe into the places that are difficult to feel to get information on that spot to the brain.🎉
Great podcast. Have been doing some of these things instinctively, but will definitely try to make it as regular as brushing teeth. Thanks Lotte and Mike!
Thanks for this very interesting podcast.
Beautiful. Thanks.
As a massage therapist, lots of my clients tensions are release d when I massage their heads and effect the nervous more then massaging directly on the tension of the body.
She did mention that release work can be combined with stretching. I think that is true to keep things fluid and moving in the directions our bodies are meant to and maybe were holding back.
Great practical advice TY
Good to remember.
I can't believe that was an hour either!! Great interview! Thank You 👌🙏
Optimal breath is in parasympathetic Great interview
It is informative and easy to follow (the ribcage)
Breathing and muscle's not just bones thank for the information 🙏
Wonderful knowledge - thanks for sharing 🙏Congratulations on your 250k!!!
Thanks to you both for this great video.
Awesome!
The last bit I loved because I hold my breath every time I bend down to tie my shoes
I’ll try to breathe now
Super duper awesome! ❤
Thanks for this video.
You're welcome
Thank you ❤😻
My fascia was rubbed into such a way as to “release” my super power into the stratosphere
22:19
Mental tension causes physical tension
Tms, reprocessing brain retraining, block therapy, human garage fasciael manoeuvres ! 😊
My memory is fine, getting better and better by the second
It has put me in control as im the GOAT on the roof
GOD BREATH LIFE INTO THE NOSE HIS NAME YAH WEH IS THE SOUND MADE WHEN WE BREATH IN THROUGH THE NOSE AND BREATH OUT THROUGH THE MOUTH HALLELUYAH MAY HIS PEACE BE WITH US ALL WITHOUT FEAR BUT WITH THE POWER OF LOVE AS HE COMMANDED US TO DO ALL WAYS AMEIN AND AMEIN
God is the superpower.
I am fully aware of what i need to fix my body
.
I did not understand the letters for the website? Makes sense I will work on this
Lotte,
Where are you in DK? I may be coming to DK for a visit. Jutland and Fyn most likely.
Would love an in person evaluation.
Wonderful work.
I am from Copenhagen 🌻
Is it 3D bc it's within human parts, but 5D and possibly 8D when it connects with everything else.
When i was 18 i was an optimal runner
For over a decade I have experienced abdominal spasms. Finally I came to realize I have been holding my breath and the spasm is like an impulse to start breathing.. I had to teach myself to breathe in a new way which changed my posture and my psyche.. At the same time I was healed from 6 decades of PTSD. I'm not making this up. Your video seems synchronistic to me.
🙂Being forced to walk a lot more than usual through food deserts could have both a good and a bad outcome when it comes to that persons breathing patterns while having to endure through that sort of thing. All of us human beings who are healthy do carry a certain amount of fat reserves to help us walk through food deserts. Food deserts caused most by the fear of violence after wallking on someone else's property when that rich person is putting their faith in guns. When I used to be going door to door to help collect charity for people living in rural areas without adequate emergency services there when seeing the kind of sign warning of a gun instead of a dog was not something which I could just ignore whenever at the same time seeing a package in my way of travel up to theiir door bell too. Lucky for me those kinds of food deserts were not terminal in effect for me here out in the far north west at the time while it was not too far north.
I am learning exponentially faster
Remember to use the breath with body movement!
exactly 👌
You don't understand. You're getting a BIG IMPROVEMENT TODAY
Sensing yoga
That pronunciation of “diaphragm” is wild.
It's 3 years after my open heart surgery, and I still feel some tightness around my chest. And am unable to take very deep breath. Will the ball therapy help me.
would the balls work if you have osteopania and mild compression fractures in the thoracic spine?
a good question that is difficult to answer here... it might be usable in stading... but I would prefer to teach you using your hands unstead
Hello! Does she have any practice stateside or can she recommend anyone in the states with similar qualifications to access me?
Hi, I only have online possible guiding, but at the moment I am fully booked. I di not know of any specific in the states. You might ook after a Franklin Method trainer 🙃
I never cry, smile and laugh. People call me the Sphinx or Sphincter? Is that good?
❤