Vagus Nerve Yoga: Mini Yoga Flow: Uplift Your Day

[@catklemm2669]

This was just what I needed this morning! ❤❤❤

[@lifefromthesummit]

I really loved this short practice. It was just what I needed as I do a little at-home retreat for myself this morning.

[@Nnnnoir]

Thank you so much! 🧘🏾‍♀️Exactly what I needed this morning. Looking forward to your book.

[@didemergin7478]

You are such a light in the time of darkness.

[@allyson1386]

Thank you 😊

[@ZensationalKids]

Thank you for this. it was just what I needed mid-day today:)