Vagus Nerve Reset to Sleep - Sound Bath Healing Meditation

Sound Bath Healing Meditation music to calm and reset the vagus nerve and sleep. Use this sound healing meditation to relax your mind and body, heal your vagus nerve and release anxiety.
Website: www.ireneathanasiou.com
Irene Athanasiou is a vocal coach & sound therapist based in Toronto.
#soundtherapy #soundhealing #soundhealingtherapist

[@Ireneathanasiou]

Hi friends, sending love and blessings to everyone. ❤If you are enjoying these sound baths pls consider subscribing and giving a thumbs up to the video as it really helps this channel. 🌻

[@jinx111]

lovely work! thank you and blessings to you

[@user-uo2xn2fn7g]

🐗🐗🐗

[@AlchemicInnerG]

💜💜💜

[@scarlett88888]

❤

[@DixonErHands]

All I care about and want in this world is peace. Thank you for at least attempting to find it.

[@Ireneathanasiou]

What a sweet comment. I couldn't agree more, friend. Peace is what all beings want, and peace is the original nature of our soul. 🙏🦋

[@cbnh239]

Literally had a kidney stone and was in so much pain and this COMPLETELY relaxed me and I’m not in any pain

[@Ireneathanasiou]

Greetings! I'm so sorry you had to suffer that pain and very happy that this helped you relax and give you some peace, friend. ❤️

[@cbnh239]

@@Ireneathanasiouyou absolutely did something about this specific video is bringing me a lot of peace and pain free nights thankyou

[@jacquelinesavageau]

You look like Princess Leia with your space buns🥰🥰 awesome video❤

[@Ireneathanasiou]

Hey Jacqueline! Your comment put a smile on my face. Space buns!!! 😆❤

[@karlrobottom9973]

Finding this really effective in my recovery from Long Covid.🙏

[@Ireneathanasiou]

Happy to hear that! Covid was hard for everyone. Sending light your way 🙏🏼🙏🏼

[@talksick508]

🙏🏻🙏🏻

[@katemirabella413]

That’s why I’m here! 🤞🏼

[@AlphaDeltaRomeo]

Was there a short Covid or was it all just a dream 😇

[@marietg8025]

Wow that was AMAZING
I started giggling and smiling after a minute and I'm chronically depressed
reminds me of the beautiful sound of French church bells and swiss cow bells.
Such a trip, and it seemed to clean out all my lower chakras ❤

[@T.J.Jupiter]

💙

[@Ireneathanasiou]

I’m so happy to hear that! I’m glad you enjoyed it 🤗❤️🥹❤️

[@Tee_Jay7]

This is magical ... may you heal more poeple with your work !
Thank you for making me smile like a baby. ❤

[@Ireneathanasiou]

You are so kind💗

[@andyzhang7890]

I've listened to plenty of relaxing videos (playlists, binural beats, albums, audiobooks, etc) but this touches my brain in all the right places

[@Ireneathanasiou]

I feel blessed that it is helping you, Andy! Sending you blessings. ❤️

[@jozsefmolnos8472]

I'm an AI-engineer, and my mind works 110% all day. These vibrations helped me to turn off this never stopping engine in my head, so i can calmly fall asleep and work better the next day. Thank you for giving me the chance to sleep deeper. ❤

[@Nervatron]

I loved how the rain sounds got more powerful at the end. What lovely chimes too!

[@Ireneathanasiou]

I'm so happy you are enjoying these videos, friend. :)

[@ayahibri123]

This is amazing! I'm a sound Healer myself and this was really good, great choice with the Tibetian Bowls as well, they resonate beautifully

[@Ireneathanasiou]

Thank you so much! ❤️

[@BeHappyNoMatterWhat]

My body felt so stressed and this calmed it instantly. You have a true gift, thank you for sharing this with us. Subscribed

[@Ireneathanasiou]

Thank you for being here. I’m glad these are helping 🤗❤️❤️

[@scarlett88888]

❤ Thank you, angel, for these beautiful sound baths! Your content has truly been so miraculous in my own healing. Your sound baths help my nervous system and anxiety. Blessings to you, friend ❤ Please continue to share your talent on TH-cam. You are helping many!
With gratitide, Scarlett❤

[@Ireneathanasiou]

Hi Scarlett and thank you for your very sweet comment! Love to you 🤗❤️❤️

[@garymclennan8476]

Beautiful Sound Bath - I love when you integrated - the chimes into the mix - you have a Unique Talent. Lol ❤Namaste!

[@lightofyeshua333]

Wow , this was so powerfully calming. I’ve been having extreme nervous system overwhelm that wouldn’t calm with anything, and this helped switch gears into parasympathetic mode. I could actually feel the nerves responding and relaxing. Much gratitude. 🙏✨💗🥰

[@Ireneathanasiou]

Greetings! Firstly, sending you lots of love and hugs. I know how hard it can be with nervous system overwhelm. I'm so happy this video helped you feel calm and feel safe and regulated. You are safe. ❤️

[@lightofyeshua333]

@@Ireneathanasiou Thank you so much for your warmth and kindness Irene. I felt that right away in your energy. It has been a very challenging journey with health, but on the road to recovery. Many years of health issues and nervous system overdrive. I feel we will all collectively have a big shift soon and healing for many. Sending love 💕 💚✨🙏

[@marilunavamu4560]

Thank you for this. I have brain injuries and I am very sensitive to sound and this one actually calm my nerves

[@CeceNaturalful]

I un clenched my jaw and relaxed my shoulders immediately... This is so soothing

[@Ireneathanasiou]

Greetings, Cece. That is wonderful to hear. Sending you peaceful vibes. 💗

[@yakovlevamarina7913]

Яке чудо. Як раз те, що мені зараз потрібно. Гарно, що я вас знайшла.

[@danieller9778]

Wow! I can just feel all the stress melt away. Feels so good! Definitely coning back to this video since my nervous system is easily overstimulated. Thank you so much! ❤

[@Ireneathanasiou]

Hi Danielle, thank you for being here and listening. Let that stress melt away. Sending you many blessings, peace, and love. 💗💗🌻

[@Saganswrld2190]

This is really really good, she's a natural. Can feel it working my spine and neck, healing.

[@Ireneathanasiou]

Such a lovely comment. Thank you for your support and for listening. Sending you blessings. 💗

[@Saganswrld2190]

@@Ireneathanasiou np problem. So glad I found your channel. 💓

[@thesobrietyplaybook]

It’s 12 a.m. in Texas and this showed up on my home page 😮
This was 🎁 divine . Thank you for this gift 💝 I just subscribed 💚👯‍♀️

[@Ireneathanasiou]

Hello again! I am grateful that you are here. Thank you for listening. ❤️

[@Redeemed_slut]

Im very thankful for this video ❤❤❤. Very healing and helpful.

[@Ireneathanasiou]

I’m happy to hear that, thank you for being here! 🤗❤️

[@relaxambientmusicvideos4854]

The vibe is absolutely fabulous... the sounds are from a different world and makes your brain vibrate in the right way!

[@raechelwolf5738]

Silly question but where did you get that emoji!! It's adorable 🥰🥰

[@relaxambientmusicvideos4854]

@@raechelwolf5738 In the emoji section of comments

[@lizziewalsh275]

Please can you explain how you got it up? This emoji reminds me of the 2000s 🥲🥲❤️

[@sharalleh7667]

❤❤ Thank you

[@veropalomar]

AMAZING!!!!!

[@sharlenebarnett9304]

Soo peaceful ❤

[@bostrickland4970]

Love this ❤thanks

[@harrietpeabody2118]

Beautiful! Thank you beautiful soul 💛

[@wanderinggypsy3203]

I have been looking for someone who did actual live sound healing. I am finding too many are generated electronically and there is a big difference. Thank you 🙏

[@Ireneathanasiou]

Thank you for your comment, that means a lot to me! Please stay tuned as we just received new high end microphones, so the sound will be even better now 🤗❤️

[@SB5SimulationsFerroviairesEEP]

Big TY! Stéph.

[@Natalie-fo5fx]

Definately on my save list. Loving the raining backdrop too.

[@claudiazimmermann3120]

Thank you so much, it came exactly at the right time , you have a wonderful gift❤.

[@daiiJ]

Magnífico ❤😊

[@user-in5ri8vf8q]

i fell into a short nap with this, it was very calming! ❤

[@Ireneathanasiou]

Happy to hear that!! ❤️

[@Saganswrld2190]

Oh wow, already feel it

[@claudiazimmermann3120]

Thank you so much ,came to come at the exact right time ,you have a wonderful gift ❤.

[@kaizerteretto4082]

The sounds were almost as beautiful as you
Thankyou

[@andrewsh5410]

Love that strong vibrations. 😍🙏😍

[@Ireneathanasiou]

Thank you! 🤗❤️

[@RJPriyankatori111]

Wonderful feel very sleepy try to stay with u.
Beautiful 🎉thanks alot ❤

[@Valo1.x.1]

Thank you 🤍

[@larrymilford5506]

Beautiful 😍

[@Play_Nice]

Thank you!

[@Ireneathanasiou]

You're welcome!

[@harmonichealingreiki1521]

This was beautiful thank you for sharing ❤

[@Ireneathanasiou]

Harmonic Healing Reiki! Love it. You're most welcome. 💗

[@umesheyedoc]

So soothing

[@Ireneathanasiou]

Greetings Shushma. Thank you for listening.😌

[@wandajames143]

Thank you! ❤

[@Ireneathanasiou]

You are most welcome. 🙏

[@EgyptFoxy]

Love this vibe ❤️ ✨️

[@Ireneathanasiou]

Welcome, and thank you for listening! 🌻

[@lolo-ef2lk]

wow!!! Im loving it. Thank you

[@Ireneathanasiou]

Thank you for listening! ❤️

[@vladkhokhlachov8647]

This is so beautiful!

[@Ireneathanasiou]

Thank you so much, you are too kind! 🤗❤️

[@MusashiHeaz]

I needed this today. Thank you💙

[@Ireneathanasiou]

You are most welcome, friend. 🦋❤ Thanks for popping in to say hello.

[@94nolo]

To say I love this would be an understatement

[@Ireneathanasiou]

Greetings! What a sweet comment. This put a smile on my face. 💗

[@attheroad68]

Thank you, Irene.
That's what I needed for the start today😊❤

[@Ireneathanasiou]

Thanks for listening Teresa! Wish you nothing but love ❤️

[@stelliumX5]

Excited to listen to this before bed!

[@Ireneathanasiou]

❤️❤️❤️

[@lizangeles1488]

Hermoso! Gracias, gracias, gracias por compartir 🙏🏾 💞

[@Ireneathanasiou]

De nada! Estoy tan feliz que te haya gustado. Besitos hermosa. ❤️

[@Firauna]

Glad i found this channel ❤❤

[@Ireneathanasiou]

Thank you for listening, and for leaving a sweet comment. 🙏🌻

[@ZenNebulas]

Really love the chimes in this one! Ty for this vid! ❤

[@Ireneathanasiou]

Glad you like them! Thank you for listening ❤️

[@DWest-bn9se]

So beautiful! Thank you! ❤

[@Ireneathanasiou]

Thank you so much! 🤗❤️

[@Sunshine74444]

What a beautiful person. 💛

[@Ireneathanasiou]

😌 Thank you for saying that. So sweet. Sending you many blessings.❤️

[@anadmossqueen2798]

Thank you

[@Ireneathanasiou]

You are most welcome, friend. ❤

[@TheMaryDoll]

Thank you Earthly angel🙏🏻

[@Ireneathanasiou]

❤️❤️🦋🌻

[@TolgaPektas]

I listened to this 2 days ago on 1.5 speed by mistake. I felt really under pressure, anxious and angry for 2 days :D Came here to reset again on NORMAL SPEED, and it actually worked. Watch out people, this video is no joke.. Thanks Irene!

[@Ireneathanasiou]

You're most welcome. 🤗

[@c-mac9902]

Thanks for your comment. It gave me an idea. I was being triggered at normal speed. It kept starting me and setting my adrenals off.
Slowed it down to .75 and it helped me a lot. Wonder what that says about my state of being.

[@shantibana]

The vibe is absolutely fabulous... the sounds are from a different world and makes your brain vibrate

[@Ireneathanasiou]

❤️🌻🦋💗🙏

[@believer80]

Thank you, Namaste 🙏

[@Ireneathanasiou]

Namaste ❤️

[@nowissogood]

Amazing. 🤍
Gratitude, Respect and Infinite Blessings 🎉

[@Ireneathanasiou]

Hello, friend. Thank you for your lovely comment and for watching. 💗

[@donbernes5156]

Thank you very refreshing like a brain bath❤❤❤

[@Ireneathanasiou]

You are most welcome. Brain bath....I like it! 🤣💗

[@potato_kake]

Amazing thank you ❣️ ❤

[@Ireneathanasiou]

You are always welcome, friend. 🙏

[@jpatch917]

Incredible. Thank you, dear lady.
🙏❤

[@Ireneathanasiou]

Thank you! ❤️

[@selfknowledge9560]

Listening to the sounds and looking at your serene face calms my mind❤

[@Ireneathanasiou]

Greetings! What a beautiful comment. Im so happy you are here listening. Sending you peace vibes. ❤️

[@leslievienneau84]

Thank you love❤

[@Ireneathanasiou]

Greetings, Leslie. You are most welcome. Sending you love. ❤️🦋

[@raechelwolf5738]

Thank you❤🫧💎🫂🌌🌀🪷🥰🕉️

[@reinadhabsburg3921]

Thank You Beautiful Angel!!

[@Ireneathanasiou]

Hi Reina! You are most welcome. 🙏💗

[@nikkil1212]

Thank you ❤🙏🏽

[@Ireneathanasiou]

Thank you thank you! 🙏🏼❤️

[@haleyloving3575]

Your amazing thank you ❤

[@Ireneathanasiou]

Greetings, Haley! You are amazing. 🌻 Thank you for listening.

[@Viking.Sarah.]

Best sound bath I’ve ever heard 🌻

[@Ireneathanasiou]

Thank you so much ❤️

[@pathanazam8793]

Very nice sound.

[@Ireneathanasiou]

Thank you ❤️

[@kathyayinishobbies5694]

gives quick calming vibes before sleep 😊thank you ❤

[@Ireneathanasiou]

Happy to hear, thank you for listening! 🤗❤️

[@Valo1.x.1]

This one is really really good....

[@Ireneathanasiou]

Thank you :) ❤️

[@nicolaaustralia1]

Thank you
Just started to listen and already feel instantly calmer
With love light and gratitude
Nicola
Australia 💜🌱

[@Ireneathanasiou]

Thanks for listening Nicole! Love and light to you ❤️

[@EverBlossomingBliss]

DIVINE BLESS YOU 🙏🏻😇💗

[@Ireneathanasiou]

Thank you! ❤️❤️

[@nathancdk7111]

Thank you so much for your channel , its very helpful and very effective 🙏❤

[@Ireneathanasiou]

Thank you for being here Nathan! 🙏🏼❤️

[@sevendata]

Thank you so much Irene for this. The bowls send shivers through my body and it feels so good!

[@Ireneathanasiou]

Thank you for listening! I’m happy you enjoee it! ❤️

[@AkChiVibes]

Wow from Alaska! Amazing. Will be using tonight ❤ thank you 🙏

[@Ireneathanasiou]

Greetings! You are most welcome. 🌻

[@user-us8sd8mg4t]

Thank-you so much for putting your time and effort into creating this beautiful masterpiece and helping so many of us, truly Thank-you so much! You really are appreciated lots of love and blessing to you ❤

[@Ireneathanasiou]

Thank you dear! Love and blessings to you ❤️

[@davidrivas4801]

Hello this is super relax

[@Ireneathanasiou]

Welcome welcome ❤️

[@vishalmandal9600]

Very helpful for me.. seriously magical 😊

[@Ireneathanasiou]

Thanks for listening!

[@andreadybvik]

Wow - this was magical!

[@Ireneathanasiou]

Thank you, glad you enjoyed it ❤️❤️

[@aliensarerealo_o7342]

My sinuses cleared up, and I'm getting sooo much tingling and staticy feeling in my jaw, where my cheeks are.

[@Ireneathanasiou]

That’s good! Thank you for listening 🤗❤️

[@SimplyNobel]

Look forward to listening to these heavenly sounds as I drift off to sleep tonight 🙏❤
You inspired me to purchase 3 bamboo wind chimes just now. I am currently doing the foundational course with the Sound Healing academy.
My next purchase was going to be another tibetan singing bowl but I'm glad I ordered wind chimes first 😊 Keep up the beautiful work! 🤍

[@Ireneathanasiou]

That's amazing! I'm so happy you ordered the chimes. They are magical. 🌻

[@Xanderj89]

I have lots of thing I try to listen to to keep me calm, but to do that I have to get calm first and this just might be the trick for that thanks! Instantly felt my gut and core relax

[@Ireneathanasiou]

I''m grateful you are here. 🌻

[@user-tr8qt9cc2w]

This healing sound pervades very well in the air.

[@Ireneathanasiou]

🌻❤️🦋

[@suzannearcher4028]

JUST PERFECT….MY VAGUS NERVE THANKS YOU🌾🌷

[@Ireneathanasiou]

Sending you hugs Suzanne! 🦋❤️

[@wronghandlane9665]

Whatever the Hangin it instruments were, I absolutely would love an entire video of those, I came to this meditation in a really poor head space. But hearing those I had my imagination run with joyful scenes and peace, I really love them, thank you, I just want to hear them over and over

[@Ireneathanasiou]

Hi friend! They are chimes. :) I am so happy that it helped you transform your poor head space to a magical one. 🦋

[@derektrudelle4182]

Since I've discovered you channel, I've been listening to it while practicing "A Course in Miracles." Such a divine, peaceful pairing 🙏Thank you so much

[@Ireneathanasiou]

Thank you so much and welcome to the channel! Happy to hear that ❤️

[@user-ez9th1wl3x]

Завораживающе, спасибо 🙏

[@Ireneathanasiou]

пожалуйста ❤️🌻

[@bobb.6393]

I think Vegas is good for new year

[@sheilafoley1874]

Love this. I use this video with my breath work and fall fast asleep. Blessings to u 😇🙏🏻🤣

[@Ireneathanasiou]

Hi Sheila, blessing right back at you! Sending you hugs!

[@JackRomers]

I should hit the pause button and go to bed, but I can't, I have to keep listening to this. It's very enchanting and fills me with calm.

[@Ireneathanasiou]

Thank you do much! But I do have 10h videos with just the bowls for sleeping. So you could play it back and go to bed ❤️

[@April1404S]

Die beste müzik zum heilen das tut so so gut danke❤

[@Ireneathanasiou]

Hallo, Wie gehts? Iche lerne Deutsch. Bitte 🤗❤️❤️❤️

[@April1404S]

@@Ireneathanasiou hallo mir geht's gut, mit diesem heilenden müzik Danke.❤️
Hoffes bei Ihnen geht's auch gut.?
🥰

[@user-ow1sq4by3r]

You is music

[@effigy8620]

Your work is phenomenal Irene. Would you have a video you recommend to calm down the immune system ( histamine intolerance)? ❤️

[@terrieanndiehl58]

THANK YOU
⚓️💚🗝💚🧭✨️🌊🌈🎶🕊🌲🚶‍♀️🌲
🕊💎🌎💎🕊💚🧭💚🕊🎶🌲🚶‍♀️🌲

[@Ireneathanasiou]

thank you for listening! ❤

[@mar.asmr_]

New subscriber❤