Bone Boot Camp Podcast - Episode 8

Sarah Interviews Sylvie Patrick, a fitness professional who educates other professionals as well as her own private clients. Sarah focuses on Sylvie's role as a consultant for Power Plate (whole body vibration.) Sarah and Sylvie discuss the technology behind the vibration platform as well as the applications for older adults. Sarah draws out the difference between using whole body vibration training and low vibration therapy for osteoporosis.
FREE WORKBOOK, NEWSLETTER & THE ONLINE COURSE:
To get my free workbook filled with posture and balance exercise for osteoporosis and osteopenia, visit my website:
www.sarah-purcell.com
Get on the waitlist for my monthly membership program, Short and Sweet with Sarah. This membership is designed for women with low bone density who want to improve their core strength and their mobility. Swift simple workouts for movement confidence and bone density awareness. sarah-purcell.com/shortandsweet/
To enroll in Bone Boot Camp, the only online course that teaches you strength-training for osteoporosis:
www.sarah-purcell.com/bone-bo...
Sign up here for my famous, research-based monthly newsletter, with the latest news on healthy aging:
www.sarah-purcell.com/