Thank you ✨🙏✨ I’ve experienced numbness and tingling in my arms and hands at night sleeping. 9/21 car accident, fracked C1 in two places in front Thankfully healed ✨ I’ve Lightly Stretched and Massaged the Back Upper neck and skull Magnesium Malate at bedtime I’m feeling better ✨
Dr. Mandel.... No one, I mean No one explains this serious Cervical issues like you do !! I've been to 5 different Chiropractors, Pain Management doctors, Orthopedic / Spinal Surgeons (6 different ones) , Neurologists (3 different ones), No One explains the conditions like THIS! Except for the Surgical opinions (all of whom said, that No surgery on your neck unless the pain becomes Unbearable), the doctors say Here Take this Pill for Your Ill.....Never addressing the Cause of the issues, only the Symptoms. LOve You Dr. Mandel !!
You are a great help Dr. Alan! We appreciate all the helpful tips and exercises that you show us. I have a pinched nerve and yes, there is often numbness and tingling in my fingers and pain down my arm. (Often, my right hand is several degrees colder than my left one.) I will do these exercises to improve my condition and work on improving my posture. I admit, bad sitting and sometimes, standing habits cause us bad posture. From now on I will be mindful of my posture, because our health is one of the greatest treasures that God has given us.
Love your desire to be of service for mankind, and no office charge. Keep on bringing us through and honoring the healing powers our bodies bring to us. I will try this. Are there anti inflammatory foods that might assist us? God bless you to!
YOu were a God sent this weekend, i prayed for some answers and then saw your videos, you helped me tremendously, I am in such pain and 2 of your videos relieved me.
I am really blessed. My spine and all the rest is in perfect form and shape. I took an X-Ray last year and I was amazed! Now I am working out to build some mucles to keep it all in form. I always kept a good position of my body, standing or walking or sitting. My grandma always called our attention to not carry lots of stuff to school in our backpacks or be sat in wrong position. Her words were gold. 💖🙏 Haleluya!
Thank you so much for teaching us the reason why we end up with pinched nerves. I will definetely watch your other videos and I will start doing the strengthening exercises
Thank you Dr. Mandell. God bless you for helping so many of us. I have encouraged family and friends to watch your videos. Praying that you keep making motivational videos for a long long time!!🙏🙏👍
Hi Dr.Mandel you're my "Saviour" this is the very video that explains my condition of TMJ & chronic osteo arthiritis of cervical spine T3-T5.Many thanks & God Bless you.
GOD BLESS YOU .I JUST RECENTLY STARTED TO DO MY CORE EXERCISES ABOUT 3 WEEKS AGO EVERY SINGLE ONE SHOWN IN THIS VIDEO .THANK YOU .MAY GOD BLESS YOU AND YOUR LOVED ONES .
I'm doing the exercises as I type Dr Mandell, anything to help severe cervical degeneration due to an accident. I'll keep doing those 3 times a day to help. Bless you and thank you Dr Mandell, you are a Godsend to us all.
More thanks for you hard work to help everybody get -- and stay -- well. The best way is to read one of these every day, and reserve a 15 minute window to follow that action right away . Over time your daily work and stretching out becomes normal. Then when something hurts, you automatically do what it takes to fix that. Especially the neck and spine muscles need this.
Doc, you are the best explainer I have heard so far. One thing I love is all the advise is free and you are generally interested in people . THANK YOU SO MUCH. A.Bassett
I can attest to what you said. My Pain is like 28 days out of 30. And those two days aren't pain free either. Just a little bit more tolerable. It's sad how our neck pain steals from everyday happiness . Sometimes i think its not fair, then i realize that hey I'm not in a wheel chair like some people or worse yet children in their wheel chairs. So i try to balance it out that way. But as a human its not easy to do that daily. I hope all who watch this man and those who don't frankly, can find some of the help they need to rid themselves of terrible cervical pain! I have big 🙏🏻❤️ to all of us out there that must find help through videos like Dr. Mandell's Good luck to all of us 🙏🏻
Geez you just described all my symptoms except one.. I’ve had whiplash, migraines, the feeling that I needed my head in a sling to get relief....all of it.. and your correct ice helps me when I’ve done too much. And stop looking down at your stupid phone!!!!! Thank you for putting this out there.. You are a blessing!
Doc when I say your video us right on time. It's only GOD. I have been in so much pain for the last 3 days from my neck to the lower back & shoulders. Thank you do very much.
Dr. thank you for your valuable information. I had an MRI of my neck which showed degenerative changes which were causing Radiculopathy and pain. I followed your advice on Nutritional supplementation and exercise. Six months later all symptoms gone! It takes time for nerves to heal. Hopefully this will be of some help to others.
Slept a year ago at Luxury private sauna because little boy was playing and poring soap liquid got six nots on back of my head and follow your data and helped me God Bless you
I am excited to watch and take notes on this video when I get home tonight! Wow! I watched the beginnings of the video on my break. You’re so very smart doctor and I am so grateful. Just the bit I did see totally gives me crucial information that I’ve gone years attempting to extract from the neurologists and the physical therapists and the doctors... I’m going to write more after I watch!
Thank you so much Dr. Mandell, exactly what I needed to know. I will have to watch this video some more times and take notes. You are a blessing. Keep up the good work👍🌼🌺
This is great, information. Thank you so much. I have all kinds of problems and weakness and forward posture starting. With lower back pain, i wasn't walking right, and I think this caused all kinds of problems up the line.
Just in time Im so over these doctors. Neurosurgeon told me cervical herniation is too small for surgery yet I'm in so much pain. Weird thing is my pain is 10xs worse on right side. Tingling in lips, and right side of face, also some occipital pain at times. Main issue is the feeling of a pulling sensation from bottom of ear all the way below clavicle. (Right side of neck). This is the worse on the side of the neck. This is driving me mentally insane. Thankfully I believe in God otherwisr I wouldve given up by now.
Do you have all these exercises listed together separately in one place from this video? I'm making myself a list of morning exercises and I'm trying to streamline it and these are perfect for me. Thank you sir.
Best Doc ever, thank You so much for your great teachings and informations. Wish to have a Doc like You here in Germany. Yes You are a blessing Doc. THANK YOU
Dr. thank you so much for raising awareness of this issue there is so many people out there that are suffering from this but are instead being prescribed medication instead of dealing with the root issue. Many people that suffer from an atlas misalignment also have one leg that’s shorter than the other, this is a telltale sign that you have Atlas and stability because the body tries to compensate for the neck misalignment.
Thanks for this video 🙏🏻🙌🏻but what about brain injury , I had a stroke 5 years ago then had brain sx. To remove malformation cavernous ( I think ) resulting my left side numbness n tingling no sensation and worse pain over . I visited a chiropractor which helped a little but still in pain ( hand n foot mainly) now my head n neck hurts 😫 where I don’t want to go no where . Should I continue the chiropractor adjustments😫 please help . I look forward to all your daily videos🤗🥰🙏🏻
Hello Dr Alan Mandell., What exercises are recomended when there is C3-C6 cervicoarthrosis with mild rachistenosis without myelopathy and with severe bilateral foraminal stenosis. Thanks.
This video couldn't have come at a perfect time. I've been having trouble for 3 years now. X-ray showed spine curvature in opposite direction. Been more aware but the pain is still there. Called spine doc yesterday but they didn't accept my insurance. I'm going to do these exercises! Also my chiropractor that I saw for a year straight always cracked my neck, but you say that's bad? I stopped going there and started seeing a massage therapist which showed results
Tks for the amazing information. Very helpful and beneficial. Please dr mandell I need your advice. I want to buy turmeric tablets. But I can not have it with black pepper and ginger. For a better absorption how can I take it and how many mg. Please reply to me. Tks in advance
Thank you ✨🙏✨
I’ve experienced numbness and tingling in my arms and hands at night sleeping.
9/21 car accident,
fracked C1 in two places in front
Thankfully healed ✨
I’ve
Lightly Stretched and Massaged the Back Upper neck and skull
Magnesium Malate at bedtime
I’m feeling better ✨
Dr. Mandel.... No one, I mean No one explains this serious Cervical issues like you do !! I've been to 5 different Chiropractors, Pain Management doctors, Orthopedic / Spinal Surgeons (6 different ones) , Neurologists (3 different ones), No One explains the conditions like THIS! Except for the Surgical opinions (all of whom said, that No surgery on your neck unless the pain becomes Unbearable), the doctors say Here Take this Pill for Your Ill.....Never addressing the Cause of the issues, only the Symptoms. LOve You Dr. Mandel !!
This is clearly a good man who's here to reach out and help. Very rare to have someone like this around and I'm grateful I found this channel.
Thank you Dock God bless you and you will prosper in all you do for people who can't afford to see Doctors
Woow what a wonderful dr.May your love for people keep you encouraged all the days of your life
You are a great help Dr. Alan! We appreciate all the helpful tips and exercises that you show us. I have a pinched nerve and yes, there is often numbness and tingling in my fingers and pain down my arm. (Often, my right hand is several degrees colder than my left one.) I will do these exercises to improve my condition and work on improving my posture. I admit, bad sitting and sometimes, standing habits cause us bad posture. From now on I will be mindful of my posture, because our health is one of the greatest treasures that God has given us.
You’re a doctor with much of a difference not many like you if there’s any...thank you and God bless
Rupinder Yuba city ca
Thank you so much Dr.Mandell for providing valuable knowledge and guidance . God bless bless you
Love your desire to be of service for mankind, and no office charge.
Keep on bringing us through and honoring the healing powers our bodies bring to us.
I will try this.
Are there anti inflammatory foods that might assist us?
God bless you to!
YOu were a God sent this weekend, i prayed for some answers and then saw your videos, you helped me tremendously, I am in such pain and 2 of your videos relieved me.
I am really blessed. My spine and all the rest is in perfect form and shape.
I took an X-Ray last year and I was amazed! Now I am working out to build some mucles to keep it all in form.
I always kept a good position of my body, standing or walking or sitting. My grandma always called our attention to not carry lots of stuff to school in our backpacks or be sat in wrong position.
Her words were gold.
💖🙏
Haleluya!
YOU ARE MY BEST FRIEND, EVEN THOUGH WE HAVE NEVER MET! MANY BLESSINGS!
My neck hurts all the time really need your videos God bless you
Thank you so much for teaching us the reason why we end up with pinched nerves. I will definetely watch your other videos and I will start doing the strengthening exercises
May the Lord bless you and your family doctor..A man with a pure heart
Thank you Dr. Mandell.
God bless you for helping so many of us. I have encouraged family and friends to watch your videos. Praying that you keep making motivational videos for a long long time!!🙏🙏👍
You are a blessing, Doc! Have an incredible day, everyone!!! ♥️♥️♥️
Hi you looks so beautiful in DP 👍👌
Hi Dr.Mandel you're my "Saviour" this is the very video that explains my condition of TMJ & chronic osteo arthiritis of cervical spine T3-T5.Many thanks & God Bless you.
Your awesome. Please keep those excercises coming Doctor Mandell.
I luv yr videos I hv subscribed….I hv tremendous neck pain every day because I lifted boxes for 4 years on my job…I will do these exercises! Thnx doc!
Thank you,Dr!😊i love your vlogs!❤you explain everything clearly,that we viewers easy to understand!your Vlogs help me a lot!God bl😊ess u more,Dr!❤
GOD BLESS YOU .I JUST RECENTLY STARTED TO DO MY CORE EXERCISES ABOUT 3 WEEKS AGO EVERY SINGLE ONE SHOWN IN THIS VIDEO .THANK YOU .MAY GOD BLESS YOU AND YOUR LOVED ONES .
I'm doing the exercises as I type Dr Mandell, anything to help severe cervical degeneration due to an accident. I'll keep doing those 3 times a day to help. Bless you and thank you Dr Mandell, you are a Godsend to us all.
You are the best Doctor in the world
That explains my shoulder and neck pain
Thank you very much
More thanks for you hard work to help everybody get -- and stay -- well. The best way is to read one of these every day, and reserve a 15 minute window to follow that action right away . Over time your daily work and stretching out becomes normal. Then when something hurts, you automatically do what it takes to fix that. Especially the neck and spine muscles need this.
Doc, you are the best explainer I have heard so far. One thing I love is all the advise is free and you are generally interested in people . THANK YOU SO MUCH.
A.Bassett
Thank you so much Dr Mandell, God bless you and your family.🙏🙏💐
Yes indeed Dr. Is a blessing to us. We appreciate your work. God bless you 🙏
Great info doctor. Thank you.
Thank you always for sharing your experience with us all in times like now we all thankful to you...Amen.amen
I have all of these problems and need more videos like these. Go to plenty of doctors and am in so much pain all the time. Thank you so much.
I can attest to what you said. My Pain is like 28 days out of 30. And those two days aren't pain free either. Just a little bit more tolerable. It's sad how our neck pain steals from everyday happiness . Sometimes i think its not fair, then i realize that hey I'm not in a wheel chair like some people or worse yet children in their wheel chairs. So i try to balance it out that way. But as a human its not easy to do that daily. I hope all who watch this man and those who don't frankly, can find some of the help they need to rid themselves of terrible cervical pain! I have big 🙏🏻❤️ to all of us out there that must find help through videos like Dr. Mandell's
Good luck to all of us 🙏🏻
Thank you so much Dr. Mandell, 🙏🙏🙏
Fantastic information
i’m so happy to hear you and your advice have been helpful to me. having problems with my neck muscles for years and i still can’t walk without waker
Thank you Doc. Painful neck is getting better with just today i will keep doing the exercises.
Thank you doctor Mandell, You are a Blessing. Doc. Have an incredible day. Everyone!!!
Geez you just described all my symptoms except one.. I’ve had whiplash, migraines, the feeling that I needed my head in a sling to get relief....all of it.. and your correct ice helps me when I’ve done too much. And stop looking down at your stupid phone!!!!! Thank you for putting this out there.. You are a blessing!
Doc when I say your video us right on time. It's only GOD. I have been in so much pain for the last 3 days from my neck to the lower back & shoulders. Thank you do very much.
Thank you and God bless you 🙏🙏🙏
Love you you are a lifesaver thank you so much for the knowledge and everything that you do there God bless you and your family ❤️🙏🙏😇
Do you do remote apptments? You are the best neck doctor!
don't know when you did this post but I'm going to try to do these exercises now
Very intelligent guy.
This is such great information
Thanks
Just an excellent, informative video, so well done. thank you
Dr. thank you for your valuable information. I had an MRI of my neck which showed degenerative changes which were causing Radiculopathy and pain. I followed your advice on Nutritional supplementation and exercise. Six months later all symptoms gone! It takes time for nerves to heal. Hopefully this will be of some help to others.
Would you please write it down here what you did? Just to make sure I wouldn't miss any information. Thanks in advance
I would like to know too
Slept a year ago at Luxury private sauna because little boy was playing and poring soap liquid got six nots on back of my head and follow your data and helped me God Bless you
Thank you Dr Mandel. You are a blessing. Greetings from Tanzania.
This video is going to help me so much. Thank you so much Dr. Mandell. I have a cervical spine injury.
God blessed you thanks for all ur videos it hv help me alot .💖
Dr. Thanks zillion times …
God bless you !!
You are an Angel 🙏🙏
I am excited to watch and take notes on this video when I get home tonight! Wow!
I watched the beginnings of the video on my break. You’re so very smart doctor and I am so grateful. Just the bit I did see totally gives me crucial information that I’ve gone years attempting to extract from the neurologists and the physical therapists and the doctors...
I’m going to write more after I watch!
Jeanne, To my knowledge, No One Does It Better Tna Dr. Mandell !! My doctors tell me Crap, you are just a next patient. Get Em in and Get Em out !!
It's a blessings to know those exercises try it hopefully it works ❤❤😂
Congratulations sir for 3M🙏🙏🙏🙏
Thank you so much Dr. Mandell, exactly what I needed to know. I will have to watch this video some more times and take notes. You are a blessing. Keep up the good work👍🌼🌺
Thanks for the clear explanation.God bless you
Great Doc, thanks for all your free videos to help us getting healthier! Have a great day !
Another amazing video 👍👌 thank you so much Dr. 👍 I'm from India 🙂🙂
Thank you for the information and knowledge. You are truly a blessing.
Thanks Doc. You’re the best
Your a blessing doctor , and different from all the other ones who are money minded and promote the drugs intentionally
Thank you i like your programs and i learn a lot of it
Thank you such Dr Alan for training and important information
Thank you! What an excellant explanation and video! So Important!
I love you Dr Mandell
This is great, information. Thank you so much. I have all kinds of problems and weakness and forward posture starting. With lower back pain, i wasn't walking right, and I think this caused all kinds of problems up the line.
Thanks for the information Dr. Mandell
Thank you Doc for this video I'm suffering always headache everyday
Awwwww good morning Doc, how do you know today I wake up with neck pain 🤷♀️, thank you 🙏💙💚
Very informative video's,God bless you Doc.
Just in time Im so over these doctors. Neurosurgeon told me cervical herniation is too small for surgery yet I'm in so much pain. Weird thing is my pain is 10xs worse on right side. Tingling in lips, and right side of face, also some occipital pain at times. Main issue is the feeling of a pulling sensation from bottom of ear all the way below clavicle. (Right side of neck). This is the worse on the side of the neck. This is driving me mentally insane. Thankfully I believe in God otherwisr I wouldve given up by now.
Do you have all these exercises listed together separately in one place from this video? I'm making myself a list of morning exercises and I'm trying to streamline it and these are perfect for me. Thank you sir.
I appreciate your desire to help people....
Excellent I have MS and have a spot there that needs all those suggested exercises.
Gracias.estoy muy agradecida
Thanks sir for the amazing information stay blessed sir thanks sir thank you sir
On the belly button tuck-in do we exhale first? Such wonderful session Thank you so much for sharing
great info dr u r great
Great important information. Thank you!
Wish these videos motivation doc upload were shown when I was in high school.
Best Doc ever, thank You so much for your great teachings and informations. Wish to have a Doc like You here in Germany. Yes You are a blessing Doc. THANK YOU
Please tell your findings about burning mouth syndrome
Dr. thank you so much for raising awareness of this issue there is so many people out there that are suffering from this but are instead being prescribed medication instead of dealing with the root issue.
Many people that suffer from an atlas misalignment also have one leg that’s shorter than the other, this is a telltale sign that you have Atlas and stability because the body tries to compensate for the neck misalignment.
u are Hero DR thanks a lot 🇨🇦🇨🇦🇨🇦
Thanks for this video 🙏🏻🙌🏻but what about brain injury , I had a stroke 5 years ago then had brain sx. To remove malformation cavernous ( I think ) resulting my left side numbness n tingling no sensation and worse pain over . I visited a chiropractor which helped a little but still in pain ( hand n foot mainly) now my head n neck hurts 😫 where I don’t want to go no where . Should I continue the chiropractor adjustments😫 please help . I look forward to all your daily videos🤗🥰🙏🏻
I love the info you give
Thanks for shareing
12:41 for solutions to the problem!
Much ❤️❤️ to you Dr. Mandell.....thank you
Hello doc. have a nice day! what is the best acupressire point to the chronic neck pain and poor posture?
thank you doc.you re the best 🙏🙏❤❤
Thank you Dr. You just touched on what I really going through
Excellent Doc. Does this help with cervical spondylosis? I also have radiculopathy and occiptical issues.
thankyou for sharing doc😍
Thank you so Much So helpful doctor you really help me God Bless you Unique Special Doctor ❤❤❤❤❤ Stars from Casablanca Africa little Screen ❤
Hello Dr Alan Mandell., What exercises are recomended when there is C3-C6 cervicoarthrosis with mild rachistenosis without myelopathy and with severe bilateral foraminal stenosis. Thanks.
God bless you always.❤❤❤❤
This video couldn't have come at a perfect time. I've been having trouble for 3 years now. X-ray showed spine curvature in opposite direction. Been more aware but the pain is still there. Called spine doc yesterday but they didn't accept my insurance. I'm going to do these exercises! Also my chiropractor that I saw for a year straight always cracked my neck, but you say that's bad? I stopped going there and started seeing a massage therapist which showed results
I was planning on going to a chiropractor.. My neck pain is killing me..
what kind of massage is best suited for neck pains?
Listener I got what's called craniosacral therapy. Have an appt Friday and I can't wait
Thank you! God Bless!🥰
Yes this was very informative doc
Thanking you Dr., for good Demonteration 🙏
Rafeek from Tiruchy
Tamil Nadu
Tks for the amazing information. Very helpful and beneficial. Please dr mandell I need your advice.
I want to buy turmeric tablets. But I can not have it with black pepper and ginger.
For a better absorption how can I take it and how many mg. Please reply to me.
Tks in advance
you are amazing
Great info! Thanks.
Great video.