hey friends Happy Monday! Hope you enjoy this little spicy number and i hope to see you in the 7 day challenge :) comment below if youre joining! All my love xx
I've gotten so much stronger over the past few months with a daily "Tana" flow. Your verbal cues are on pointe, and I love it when you throw in something extra spicy and/or technically challenging. Thank you so much!
Really great flow. The half moons were a bit of a challenge because my balance was a bit shocking today but super fun either way. I’m determined to get that arm balance!!!!!!
hey alice well done it wa a spicy one, I thrrew in hurlder there in the end spontaneously but it takes a lot of practice + arm strength which comes with time. glad you enjoyed x
Each video I do is so unique and challenging in the most fabulous way. I feel energized and ready to start my day after a practice with you. Thank you so much for sharing 🙏💖
Revisited this one this morning, so good! The arm balancing posture is a challenge for me for sure, but I did WAY better this time than last time, I was able to get into the pose, but just can't lift my back leg up yet. Love challenges like that. Thank you so much! 🙏💖
Yes! This week's flow is one day earlier. Transition from criss cross forward fold to half moon is little bit tricky for me. And I didn't manage the stretched crow (also I cannot do normal crow).
Super spicy flows ❤ Tana, if you could have a session to detail on how to practice crow pose; side crow pose and crow split leg pose, that would be great. I found it’s very difficult to follow you on those poses. Thank you. 🙏
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
hey friends Happy Monday! Hope you enjoy this little spicy number and i hope to see you in the 7 day challenge :) comment below if youre joining! All my love xx
I've gotten so much stronger over the past few months with a daily "Tana" flow. Your verbal cues are on pointe, and I love it when you throw in something extra spicy and/or technically challenging. Thank you so much!
I have to agree with you
Tana really has allowed me to spark play in my practice a lot more. Challenged or not I find a joy when I share the mat with her
I fully agree!!
What a creative, strong, fun flow! I loved the inclusion of hurdler.
That was fun. Those half moons were challenging, especially on the first side without knowing where to go next. Thanks!
Whoa! That was fun :) and hard!! :):) thank you Tana :)💜 I will come back to this one for sure :)
Really great flow. The half moons were a bit of a challenge because my balance was a bit shocking today but super fun either way. I’m determined to get that arm balance!!!!!!
hey alice well done it wa a spicy one, I thrrew in hurlder there in the end spontaneously but it takes a lot of practice + arm strength which comes with time. glad you enjoyed x
Each video I do is so unique and challenging in the most fabulous way. I feel energized and ready to start my day after a practice with you. Thank you so much for sharing 🙏💖
Great flow, Tana! Thank you! Love the multiple half moons!
loved the half moon to half moon part, great flow thank youuuu
That was a toughie but feeling so strong...thank you Tana xxx
Pleasure love ❤️
One of my favorites in a while!! I never liked video tutorials until I found you, you're doing a great job.
Intense but sweet! I definitely have room for progress. What a nice way to start the week!
Revisited this one this morning, so good! The arm balancing posture is a challenge for me for sure, but I did WAY better this time than last time, I was able to get into the pose, but just can't lift my back leg up yet. Love challenges like that. Thank you so much! 🙏💖
That was GREAT!! Thank you so so much Tana 🥰
Oh Tana! I'm experiencing literal euphoria after that practice. Thank you!
haha yay! My pleasure Camille :)
Perfect flow for a Monday morning! Thank you so much dear ❤️
Pleasure 💕😘
Loved this! Perfect way to start my week!
Glad you enjoyed 🥰
Beautiful mix of strength and stretch. Thank you for making me feel amazing Tana 🫶🏻
Glad you enjoyed deary 🥰
Thank you for this practice. 💜
My pleasure! 🫶🏼
Thank you very much Tana. Namaste 🙏🙏🙏
Thank you so much, Tana! Happy Monday!
my pleasure glad you enjoyed :)
Thank you for this challenging and fun practice, Tana! I truly needed this today 💗 Namaste and God bless 🙏
my pleasure so glad you're enjoying :) X
Danke!
Pleasure 🫶🏼
Loved this :) ❤
thank you, Tana :)
My only regret is that no one saw me smash the hurdler! Thanks so much, Tana!
Yes! This week's flow is one day earlier. Transition from criss cross forward fold to half moon is little bit tricky for me. And I didn't manage the stretched crow (also I cannot do normal crow).
Super spicy flows ❤ Tana, if you could have a session to detail on how to practice crow pose; side crow pose and crow split leg pose, that would be great. I found it’s very difficult to follow you on those poses. Thank you. 🙏
Such a great sequence🧘🏻♀️👌🥰
Glad you enjoyed 🥰
Such a lovely Monday flow Tana 😍 enjoyed it a lot ...exept streched crow 😃which i can not do it yet
My pleasure! Hurdler is a difficult one I know, takes a lot of practice but thought I’d throw it in there for fun ;) xx
thanks girlie!! 💕
Really nice. Thank you
Love all your flows but particularly liked this one. Can't hurdler though?? I know I've done it before, but maybe got in a different way ?
Full clase maestra eres super me gusta practicar contigo namaste 🙏🏾❤️
💜💜
Great class thanks 🙏🙏
my pleasure david :)
Thank you 😊❤
My pleasure! A new feel good flow just went live :) x
Good morning, I would like to join. Could you send the link, please 😊
❤❤❤❤❤
A new playful spicy flow just went live :)th-cam.com/video/KLNT2oalPk4/w-d-xo.html
It would be nice if you gave options for beginner people.
Danke!