20 Min Dancy Flow

[@racheltobol]

Grateful for you and you sharing your practice for us for free. I'm in Israel and this is my escape for 20 minutes. I feel more calm and can breathe again.

[@TanaYoga]

Sending you love 🤍🤍

[@m.f.-live676]

Thank you!

[@avadonovan3621]

So grateful to wake up this morning and see this flow! I love all of your practices and how you mesh strength with ease and grace. Thank you for sharing this time with us!

[@TanaYoga]

Yay! My pleasure so happy you enjoyed xx

[@mintamullins]

I'm so grateful for YOU, Tana! Thank you for sharing all your gifts, expertise, and inspiration! You are helping my body, mind, & spirit AND encouraging me to share my gifts, as well. Wishing you all the best!!

[@lodharimsha5432]

Thankyou 😊

[@KittyHugFitness]

thank you always, Tana! 🤍🤍🤍

[@JennifirHart]

One of my favorites! I love returning to this one again and again. Thank you for your creative and peaceful flows, Tana.

[@TanaYoga]

glad you enjoyed ☺ A new fun spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html

[@dokicky]

So flowy and dancy! Thank you so much ❤️❤️❤️❤️

[@mcm7444]

Oh my gosh Tanya that was wonderful ❤

[@namasteyourlife]

Loved it Tana. Namaste❤

[@annadavydova1155]

thank you. it was nice start of the day

[@jenniferstachnik3287]

Love the birds singing

[@barbbrazes869]

Beautiful fun stretchy flow! Felt great!! Love!!!

[@TanaYoga]

Glad you enjoyed barb 🤗🤗

[@nataliestrasser3117]

Thank you Tana!!!

[@ninfarose]

❤ Same ❤❤❤❤ 0:02

[@neleg.5553]

Those fluent movements made me feel like Id be waterbending 🌊😅 thank you! :)

[@Dreamingofrainbows]

What a beautiful flow! Just what I needed after having an absolute meltdown ♥️🫶🏼

[@nawalbanihammad3487]

Tana, that’s an amazing dancy flow. Can’t thank you enough 💕

[@TanaYoga]

My pleasure 🤍🤍

[@PattyWalter]

I so enjoyed this flow - very do-able and soothing. Thank you!!

[@jaysonpryde5929]

Thank you very much Tana for the practice. Namaste 🙏🙏🙏

[@gracewithnaz]

Thank you for this quick flow Tana, love it!!

[@TanaYoga]

My pleasure! A new feel good flow just went live :) x

[@My.Cup.of.Stars_asmr111]

Thank you so much for this wonderful practice 🩷💫🙏

[@omgmahaha2371]

Beautiful flow thank you 💕

[@anjauebel5716]

I loved it❤❤❤

[@Thefitty]

Done on a Friday!:)

[@guanzhuguangming1288]

I love your style. Thank you so much for sharing! I will practice this "elbow-stand"😊

[@michelleh.7010]

Fun relaxing flow, and an inversion attempt. I'll be able to do it someday. Thank you!

[@TanaYoga]

Glad you enjoyed michelle, it takes a lot of practice jsut thought I’d throw it in there 🩷😅

[@noelia1820]

I LOVE your videos. Thanks you from Asturias in Spain

[@DanceAK123]

Great quick flow! Thanks!

[@TanaYoga]

My pleasure! A new feel good flow just went live :) x

[@abigailp.3879]

A beautiful sequence. Thank you

[@TanaYoga]

❤️❤️

[@OlyaKornienko]

Loved this session! It was perfect for the morning💕 thanks so much, Tana 🌸💖

[@davidmurphy1527]

Another nice class, thanks 🙏👍

[@TanaYoga]

My pleasure David :) new flow is live 🤗

[@nanaildar91]

LOVED IT LOVED IT LOVED IT 😍 ❤️

[@TanaYoga]

Yay! My pleasure xx

[@kathrincorda6162]

Danke!

[@hujin4378]

Beautiful ❤

[@vanessam5079]

Loved this! Thank you so much

[@TanaYoga]

My pleasure xx

[@lorrainegillingham2080]

Great quickie! Used this as an “ad-on” to some Pilates I just did…. Perfect way to end my day. Thank you ❤🙏🏽💖

[@TanaYoga]

Glad you enjoyed lovely xx

[@YancyC-vp2bv]

Give thanks

[@Alice.lavecchia]

amazing practice as usual!

[@TanaYoga]

😘🙏🏽🙏🏽

[@claudiastellagomezchauta5785]

Gracias maestra super realize la mayoria posturas que pezar q no pueda hacer poaturas invertidaa por mi columna😢 namaste ❤️

[@TanaYoga]

🤍🙏🏽

[@elpidaperatsaki9965]

💖💖💖💖

[@HeartPathStoryCoaching]

💜

[@SannaKartau]

yummy, thank you so much!

[@TanaYoga]

Glad you enjoyed lovely 🤗🤗

[@dokicky]

❤❤❤❤❤

[@TanaYoga]

🤍❤️🤍

[@aliatariq2238]

Nice

[@theresacane6564]

Haha this one had me very confused

[@jenniferstachnik3287]

Thank you!