If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/gentle-yoga-flow-for-stress-relief-and-deep-relaxation-30-minutes How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
Maris Aylward is my favorite teacher, my wrists are not very well, so Mary classes have benn wonderful for me, she is the best in the world. Thank you Miss¡¡¡¡¡¡¡¡¡
Thank you for a short, sweet and relaxing practice. I've done this one a number of times and on each occasion I feel the stress melting away. Stay blessed.🌺
Whereas I'd normally do a 45-60 minute yoga practice, this was perfect for me as I'm dealing with an injury from other exercise. Good moves for me and loved the music. Thanks!
Maris, I love practicing yoga with You. Your voice is really soothing and the yoga sequence makes me feel really relaxed - it's like a massage for the entire body. Thank You very much
I work at a warehouse, and we are constantly moving with my job. This is the perfect, relaxing way to stretch and cool down. Thanks for the music, too. Ive watched this every day after work for the last week!
Hi Maris, I love your videos! I haven't been able to do yoga for a number of years after some back problems. I have recently found your Yin yoga videos and they have encouraged me to be so much more mindful whilst practising. I feel I can practise again without fear of injury. I would love to see some videos focusing on lower back, hip opening and sciatica muscles in the yin yoga style, super slow and meditative! Thank you! Kate
This is wonderful thank you. I've started up practising yoga regularly for the first time ever, since being off work due to burn out and stress. Your videos are doing wonders for my recovery. I love the pace and general vibes, thank you so much.
Wow! It did not feel 30 minutes, more like 10 minutes of absolute bliss!! Thank you sooo much for sharing your wonderful practice. I’m sending you plenty of hugs and kisses 😘😘😘😘🤗🤗🤗. Love all the way from the 🇬🇧.
Hi Maris! I just finished this class and I really enjoyed it!!! Just what I needed. I'm so glad I can take your yoga classes on TH-cam. Thank you and more power to you! =)
definitely what I need for today, working with Alzheimer's patients(during night shift especially) can be mentally exhausting, thanks for another great video Maris !
I really enjoy your classes. Your teaching style is wonderful. Thank you so much for taking the time and effort to produce these videos. They have been a great addition to my practice.
Woke this morning not as rested as usual. Started to do a cardio pilates only to abandon. Went right to you just to chill. What I love about this routine was the silence between the moves (though you still have the best voice out there). I notice you now have an intermediate and advanced section. Is this new? Keep up the good work. You're very good at what you do and much appreciated.
Hi Charlotte! Those sections have always been there. All the videos on my channel are organized according to length, intensity, focus, themes, etc. Thanks :)
I love your videos so much! However, I do have a few suggestions. More voice-overs (you do this on some of them) and no music would be great! I like adding my own music while doing yoga, and it's much easier to pair the music with your videos when there is voiceover and no music. Just a thought- thanks so much for all of your awesome videos! :)
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
Click here: yoga-upload-with-maris-aylward.myshopify.com/products/gentle-yoga-flow-for-stress-relief-and-deep-relaxation-30-minutes
How to Support Yoga Upload:
💗 3 WAYS TO DONATE
Click here: yogaupload.me/donate/
💗 Make a MONTHLY DONATION on Patreon
Click here: www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: bit.ly/supportyogaupload
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
As an 82-year-old woman, I simply love this!
Thank you so much in August 2022! Your voice is soothing & the music is perfect! ❤️🌹🙏
Maris Aylward is my favorite teacher, my wrists are not very well, so Mary classes have benn wonderful for me, she is the best in the world. Thank you Miss¡¡¡¡¡¡¡¡¡
Wow, thank you!
Thank you for a short, sweet and relaxing practice. I've done this one a number of times and on each occasion I feel the stress melting away. Stay blessed.🌺
Beautiful practice, thank you so much for sharing! Namaste 🙏🏼❤️
This is the practice I come back to time and time. It never fails to make me feel better, physically and emotionally. Thank you! You’re an angel.
You were one if not my first yoga instructor where I said" hey maybe I like this." and Now I am yoga every damn day for 5+ years. Namaste
You are so beautiful thank you for what you do your videos have kept me sane throughout 2020.
What an amazing way to destress - I love yin yoga but sometimes you just need some movement as the antidote to stress and this is perfect
Whereas I'd normally do a 45-60 minute yoga practice, this was perfect for me as I'm dealing with an injury from other exercise. Good moves for me and loved the music. Thanks!
Thanks Mary!
Maris, I love practicing yoga with You. Your voice is really soothing and the yoga sequence makes me feel really relaxed - it's like a massage for the entire body. Thank You very much
I've been returning to your videos for years whenever I need to get back into my yoga practice. You are such a great teacher.
Thank you, Taylor!
I liked the practice.
Thank u very much ☺
Great clip!
I loved this video, thank you!
Thank you for sharing this practice with us!
Hey , some poses were so hard to me as a beginner but i feel deep relaxation, thank u so much .
I just wanted to thankyou for this practice. It's been my afternoon go to for over a year and it does the job every single time. It's perfect.
Still using this video so much, it helps my health is so many ways, thank you!
it felt really great
Thx you it was such good class
I work at a warehouse, and we are constantly moving with my job. This is the perfect, relaxing way to stretch and cool down. Thanks for the music, too. Ive watched this every day after work for the last week!
Thanks for practicing with me, Giovanna!
Thank you for this Maris, I've found it comforting and relaxing for my both my muscles and my stress as I recover from a car accident.
Hi Maris, I love your videos! I haven't been able to do yoga for a number of years after some back problems. I have recently found your Yin yoga videos and they have encouraged me to be so much more mindful whilst practising. I feel I can practise again without fear of injury.
I would love to see some videos focusing on lower back, hip opening and sciatica muscles in the yin yoga style, super slow and meditative! Thank you! Kate
Thank you Maris!! Feel good to start my day! 🙏🏾🙏🏾🙏🏾💜💜🙌🏾🙌🏾🌈🌈💕💕🌺🌺🌺🌺🐢🐢🐢
Namaste
Totally love this sesh! Feel awesome and more relax 🧘
i loved the pace and feel of this sweet yet thorough practice
Wonderfully restorative gentle yoga. I’m so glad I found this! Thank you for sharing your teaching 🙏
This is wonderful thank you. I've started up practising yoga regularly for the first time ever, since being off work due to burn out and stress. Your videos are doing wonders for my recovery. I love the pace and general vibes, thank you so much.
Thanks Beccy!
Absolutely wonderful
An absolute favorite! I return to this when both my body and mind need tending to. Thanks so much.
Thanks Lori.
Wow! It did not feel 30 minutes, more like 10 minutes of absolute bliss!! Thank you sooo much for sharing your wonderful practice. I’m sending you plenty of hugs and kisses 😘😘😘😘🤗🤗🤗. Love all the way from the 🇬🇧.
Glad you enjoyed it!
Hi Maris! I just finished this class and I really enjoyed it!!! Just what I needed. I'm so glad I can take your yoga classes on TH-cam. Thank you and more power to you! =)
+Faye Rojas Faye! So great to hear from you! Thanks for practicing with my videos. Hope all is well with you :)
this was the perfect yoga video for what I was feeling :) loved it thanks, namaste
You're welcome. Thanks for joining me for practice. Namaste :)
Perfect for dissertation writing period! Thanks!
Exactly what I needed ! thank you for this gentle flow Maris
+Salma ESSBAI You're welcome! Glad you found what you needed. Thanks for practicing with me. :)
Just what I needed today! Thank you so much for this practice.
This was great. I was really sore today and this was the perfect intensity to work out but not overwork myself.
Perfect. Thanks for watching.
Awesome, just did this for lunchtime yoga with coworkers at the office. Great mix of moves for relaxation. Thanks!
That's great! Thanks for practicing with me!
definitely what I need for today, working with Alzheimer's patients(during night shift especially) can be mentally exhausting, thanks for another great video Maris !
+Ezekielion That's great! Hope you were able to relax and take some time for yourself. Thanks for watching :)
Yoga Upload
:)
Just lovely! Thank you 🙏🏼💕🌸
You’re welcome 😊
Thank you , I needed this tonight..
+tulum0617 You're welcome. :)
Great flow! Perfect for relaxing between stressful meetings!
Thanks Jordi!
Great class once again !! Thank you Maris ! 🙏🏼
Was the perfect class for me today as I'm recovering from a back injury. Thank you, loved it.
Thank you, Maris.
You're welcome, Randi!
I am a really big fan of you and your yoga class!!!
Thanks!
I really enjoy your classes. Your teaching style is wonderful. Thank you so much for taking the time and effort to produce these videos. They have been a great addition to my practice.
You're welcome! :)
Thank you. It was a good workout for me.
Woke this morning not as rested as usual. Started to do a cardio pilates only to abandon. Went right to you just to chill. What I love about this routine was the silence between the moves (though you still have the best voice out there). I notice you now have an intermediate and advanced section. Is this new? Keep up the good work. You're very good at what you do and much appreciated.
Hi Charlotte! Those sections have always been there. All the videos on my channel are organized according to length, intensity, focus, themes, etc. Thanks :)
Perfect! love this flow
Really enjoy this routine, great tor de-stressing!
Thanks Greg!
Thank you Maris :)
Fab vid - thanks for posting :)
Thanks for trying it out! :)
Fantastic!
Ahhhh. My grouchy mood is gone now.😊
Loved everything about this flow.🙏🏼 Salamat Sis.💖✨
You're welcome! :)
Thank you❤️
Nice. Thanks 😌
You're welcome :)
really nice!
Thanks!
Marys! I came across u 2 Months ago and I really like your style! this sequence is totally relaxing! can I ask u where you 're from?
+Malakh Alakh Hi there! I'm originally from the Philippines. I moved to the US 5 years ago. What about you?
+Yoga Upload Argentina!!! Marys So nice to meet you and so nice to share this classes with u!
I love your videos so much! However, I do have a few suggestions. More voice-overs (you do this on some of them) and no music would be great! I like adding my own music while doing yoga, and it's much easier to pair the music with your videos when there is voiceover and no music. Just a thought- thanks so much for all of your awesome videos! :)
Hello. How to modify cat and cow pose for those who have knee surgery?
nice but little bit overwork for stress relief.