As someone who is currently wearing their prescription sunglasses because they lost their actual glasses in the time it took to take a shower, while trying to grow a youtube channel, deal with losing her dad and studying a human biosciences degree and waiting for an ADHD diagnosis, I needed this. 💚💚💚
1) enter your flow state. Which is 15 to 20 minutes Use silent mode Ise do it disturb mode Ise forest Use your problem solvving skill to achieve your goals 2)create your routinrs Xtiles Stop beating yourself up cause sometimes they fail and you can build it back up again 3) time tracking in a journal or forest Use timers and alarms to dont lose time Time blocking Pomodoro Having visual schwdules Use eisen hower matrix to prioritize taskes Build in buffer time in a day Maybe 10 minutes or 20 at the end of each task or 2 hours at night Get yourself into a consistent daily routine 4)engineer environment Create a distaction free environment Use earbuds Declutter your desk Create designated space for work and relaxation Use website blocker Personalize your space to include elements that inspire focus and motivation What ? Like its hard?? Legally blonde 5) body brain connection Exercise even for 10 minutes especially when you dont want to work 6)mindfullness Meditation Breathing awareness Body scans Mindful walking Mindful eating pay attentiob to smell , taste , fell Ntice 5 things you see 4 things you can touch 3 thinga you hear 2 you can smell 1 thing you can taste
Faye ! As a 46F PGY3 who only got ADHD Dx this yr I did it incredibly tough. Thank you for this and all of your videos and insights; I appreciate you so, so much xx
You should be so bloody proud of yourself for everything you did without a dx!! I found the guilt and regret associated with the first year really hard, imagining what ‘could have been’ if I’d had the support I needed. I hope you’re doing ok ❤️
Love this video so much!! Getting diagnosed with ADHD over a decade ago really helped open my eyes! I worked with my therapist to find out ways to harness it and tap into the hyperfocus aspect of it, and that was life-changing! I ended up graduating college with magna cum laude honors, and I was never a good student in high school previously! Thank you for sharing all these tips, they're a great reminder and so useful for those who might not have access to a great therapist to help them through this experience!
GO YOUUUUU !! so happy you had an incredible therapist + you’re right, having that access is such a useful resource ❤️ if you have any tips you’d like to share go ahead !
@@DrFayeBate I think the most useful tip for me was to make a workspace that doesn't have a window in sight, so just facing a blank wall with nothing to distract me, and blocking out time throughout the day with specific goals to complete before that time is up. I find it really rewarding to be under so much pressure to get something done in a constrained time window, but then you feel so elated once you finally finish it! And it being perfect is NOT a requirement, otherwise you'll get stuck and loathe yourself and abandon it eventually haha
I appreciate your content so, so much Faye. You are very inspiring to me as an ADHD woman currently going through university again to retrain and work in the emergency services. I realised I had ADHD when lockdown and working from home magnified issues I had been struggling with my whole life and it was confirmed when I sought official assessment. My new career is going to suit my neurospicy brain so much better than my last one, but getting through uni again to get to that point has been such a struggle. Your content has been so helpful since I discovered you a few weeks ago (wish I'd found you when I started the course!!) and I'm going to implement some of your tips during this last push. Wish me luck 🤞✨
I have OCD which is pretty similar to ADHD in some aspects hopefully these techniques will help me get through my senior year in high school and college .Thank you so much ❤.
First time watching and I’m definitely going to try timing how long each aspect of making my next video takes! Also really appreciate how detailed and well made this video is👏
forest is an incredible helpful app. you would mind about that digital tree because if you earn enough gold you can buy a real tree, so at least they promise to plant one. and you can categorize the tree, so if you grow a househould-maintaining-tree or a working-hours tree
I love your videos. It's so impressive that you're a doctor and a youtuber. If it's not to much to ask, I would love another vlog. Thanks for all your advise.❤
I haven’t been diagnosed with adhd, but sometimes I think I have it. I’m a med student and I just started watching the video (I’m in minute 2), and I’m laterally tidying my room instead of studying for a very important test I have this afternoon 😂
My concentration topic. Was from appears a irresponsable person to can't walk. Because I remembered, even can't look the tv, Dr. Faye🤲⛄🫠. I have been couple of years living like this. My heart or brain is related to focus problems. Is not nothing easy. But I love routines like always I will love my father. 💖🤲👋🏻
Thanks so much for doing this Faye! Ironically, I stumbled upon your channel, while taking a break from binge watching youtube videos on channels I'm subscribed to, but I'm glad I watched this very insightful and highly informative production. You ahae a new subscriber!
It is not adhd every time, ocd is also a lot more distractive. These problems exist but are not taken seriously. Sometimes, it's just stress that is dominating our plans and interests.
She didn’t say it’s only adhd. She explained what adhd might look like, her own experiences, and how to utilize or combat the symptoms of adhd. Of course there are many other ways people can seem ‘lazy’ but aren’t actually lazy. They could be burned out, have paralyzing anxiety, stressful situations, ocd, depression, and/or other conditions that make people feel like they’re not doing what they know they’re capable of doing. ADHD is just a disorder where the dopamine in the brain doesn’t function the same as someone without adhd and adhd is most commonly associated to individuals who get called lazy because their brain lacks normal dopamine functions. This is simply a video where she discusses adhd and resources to work around and make use of the disorder.
hiii! I'm never this early to the comments section (honestly this might be the first comment I've made on her videos) but I wanted to put this out now because I'm already seeing some of those comments sneaking in. She isn't saying everyone has ADHD! I don't think she's trying to insinuate everyone who has been lazy has ADHD, or that if you relate to being lazy you definitely have adhd. If you think you have ADHD talk to a professional or look into the DSM5, this isn't to diagnose anyone. She's just trying to help by reaching out to a crowd she knows will relate. Thank you so much Faye! As a diagnosed ADHDer you have inspired and helped me so much, especially when it feel hopeless. I don't know what I would do without ur videos!
Great Video. Here's a summary of it so you are inclined to see the entire video! "Transforming ADHD Challenges into Triumphs: Unleashing Potential with Strategic Approaches" Confronting the common misconception of laziness associated with ADHD, this exploration reveals how this neurodevelopmental disorder can transform into a powerful asset for success through intentional methods. Embracing ADHD's distinctive traits such as hyperfocus, creativity, and adaptability is crucial. These traits, when harnessed correctly, can lead to significant personal and professional accomplishments. Hyperfocus, a hallmark of ADHD, can be directed towards productive activities through the 'Flow State'-a deep focus that increases task enjoyment and efficiency. Minimizing interruptions, particularly digital ones, is essential, utilizing techniques like personalized 'Do Not Disturb' settings and apps such as Forest to maintain concentration. The creative abilities inherent in ADHD offer substantial advantages in sectors that demand innovative solutions, providing a competitive edge in problem-solving and efficiency. Individuals with ADHD often excel by discovering efficient shortcuts, accelerating the achievement of their goals when this trait is applied positively. Establishing structured routines is crucial for those with ADHD, offering external order that compensates for the internal chaos often experienced. Tools like Exiles, a versatile digital workspace, enable the creation and maintenance of these routines, significantly enhancing time management and quality of life. Flexibility within these routines is key, recognizing that disruptions will occur and should be accepted without guilt. Addressing 'time blindness,' a common challenge, involves employing techniques like time tracking, using timers, time blocking, and the Eisenhower Matrix, all of which improve time perception and productivity. Consistent routines further alleviate decision fatigue and bolster temporal awareness. Both physical and digital environments significantly impact ADHD management. A tidy space reduces distractions, while digital tools assist in task organization and focus. Personalizing environments with motivational cues can also offer encouragement and inspiration. Exercise emerges as a formidable ally in alleviating ADHD symptoms, enhancing dopamine levels, and boosting cognitive function. Simple physical activities, whether in structured sports or casual walks, can greatly enhance productivity and mood. Mindfulness practices, such as breathing exercises and body scans, improve attention, reduce stress, and enhance executive functioning. These strategies collectively harness the strengths of an ADHD brain while mitigating its challenges, paving a path toward achieving both personal and professional goals. - Summary created using MegaSummary.com
I used to follow tips to being more focused an paying attention, and it was the worst thing I did to myself, with ADHD you can't follow neurotypical tips at all, not to metnion I folowed tips for time management from Indeed, and I started creating deadlines for everything I do, so bad for your health, if you have ADHD, I want you to be careful for what's not working for you
Faye, I love your videos! what do you suggest or could you make a video on how to work full-time while studying at university or tips for people studying at university fully online with courses that don’t include lectures. Thanks😊
I'm halfway through, and love the content. It's a very small thing that bothers me (maybe because I wear earphones), the audio seems like Faye didn't have too much water when recording? Like when your mouth is really dry from all the talking. For better audio quality and health, I recommend drinking more water😅 (no health expert, just something I noticed myself when working as a call agent haha)
I have adhd (been diagnosed as a child but noone told me, so that's fun), but without the hyperfocus :))) (or maybe it hasn't unlocked yet. I need it!)
This is so helpful!!! Please can you make a video or provide some tips about revising for practical healthcare exams? It may seem like a silly question but is there anything you did throughout med school that specifically helped with the practical side of learning as opposed to the theory. Did you still use flashcards etc? (My current course at college is practical based and I'm hoping to do a midwifery degree so I feel like this would be really useful) :)
Dont know where people are getting the idea that she's promoting self diagnosis. She clearly targetted this video for people who have adhd or are in the process of getting diagnosed. These are tips to deal w adhd not signs you might have adhd 🙄
(still watching) but i was wondering how you did all those things, you talk a lot about habit stacking/routine etc. and then there is me with my adhd that cant even stack the habit to brush my teeth... hope it makes more sence after i watched this
I don't know if I have ADHD or OCD, but some of your symptoms applied to me. How can I know If I really have one or is just a minor thing that sometimes happen to me? I'm chronically late- For ex., I'm sometimes punctual but once I turn up late one day, the almost precise minutes or sometimes hours of being late last for weeks and months. I usually go into hyper focus that when someone calls me sometimes I can't even hear them. Having so much things to do that accumulate over time especially when my daily routine is not followed makes me guilty and make me procrastinate more. But I'm also creative, not in an artistic way. Like sometimes I study intensely just for 1 or 2 weeks before an exam and gets high scores because I know that that usually works for me. When I joined my family business, I had many colourful ideas, some are thrown into trash because they were over the top, but some were implemented and made the restaurant what it is today. At the start it literally boosted the profits by 3 times. I left managing it because I was never satisfied with the restaurant. I always think that it can still improve. I wanted it to be perfect and I have sometimes problem being realistic. Any psychology degree out there that can help me? I left university because of family business and I had difficulty with math and never managing a daily routine for studying. I just returned this year after more than 5 years break and I'm watching your videos and those really help me. It's been 3 weeks now that I constantly studying daily for 5-8 hours without breaking my daily routine, and still managing to exercise and watch films at the end of the day. Yesterday it was already too late that I finished studying because I woke up late and so I didn't watched a film to wind up my mind. I'm telling you, I was awoke till 6am. My mind was like on drugs, my heart was beating fast, it was like the sensation of playing till late a video game that you love so much or being in social media or youtube till late. I don't know, like guilty with a mix of enjoyment I think? Guilty because you stayed up too late, enjoyment because you enjoyed doing what you did for the whole night. I was so focused on studying that I didn't care of the time or how long it took me to solve a math problem.
I advise you to see your GP who can refer you to a psychiatrist for an assessment, then they can discuss what works best :) you can also try a clinical psychologist to see if she can help with your difficulties
Hi, is poor memory a sign of ADHD or autism? I struggle to remember things, no matter how much I write. I can write an essay on a topic and do plenty of research, but I can't recall anything from memory about what I've written.
I think faye talks about adhd because she goes through it herself. I dont think she would make a video on maladaptive daydreaming and psychosis if she doesn't experience it
Hey, absolutely! I’ll attach a link to symptoms however it’s best to discuss with a licensed professional as symptoms of ADHD like struggling to focus can be mimicked by other physical and mental health conditions like issues with the thyroid or depression. A general rule of thumb for ADHD is if the symptoms have been present since you were a child, it’s more likely to be ADHD whereas if you’ve only experienced them recently, it’s worth looking into alternative causes with a professional ❤️ www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/
Agreed❤but let's not self diagnose ourselves to having ADHD. Sometimes we're ACTUALLY lazy and want to find an 'excuse. ADHD should be medically diagnosed. ADHD has become a 'trendy' word I guess
I can totally see where you’re coming from, but at least where I live, a diagnosis for any neurodiversity is really inaccessible (you either go NHS and wait years or spend thousands going private).
Perfect tips, thank you so much for sharing. Honestly, I can't watch long videos like this and pay enough attention, but I noticed every single word you said, even though I'm not a native English speaker.🌱🥸
As someone who is currently wearing their prescription sunglasses because they lost their actual glasses in the time it took to take a shower, while trying to grow a youtube channel, deal with losing her dad and studying a human biosciences degree and waiting for an ADHD diagnosis, I needed this. 💚💚💚
As a PA student with diagnosed ADHD your channel is such a big help! Keep doin you ✨
Best of luck with your studies & hope the video helps you out ❤️
🤗💎✨🧸@@DrFayeBate
love watching your videos! it's like having an older sister that gives you genuine advice.
1) enter your flow state.
Which is 15 to 20 minutes
Use silent mode
Ise do it disturb mode
Ise forest
Use your problem solvving skill to achieve your goals
2)create your routinrs
Xtiles
Stop beating yourself up cause sometimes they fail and you can build it back up again
3) time tracking in a journal or forest
Use timers and alarms to dont lose time
Time blocking
Pomodoro
Having visual schwdules
Use eisen hower matrix to prioritize taskes
Build in buffer time in a day
Maybe 10 minutes or 20 at the end of each task or 2 hours at night
Get yourself into a consistent daily routine
4)engineer environment
Create a distaction free environment
Use earbuds
Declutter your desk
Create designated space for work and relaxation
Use website blocker
Personalize your space to include elements that inspire focus and motivation
What ? Like its hard?? Legally blonde
5) body brain connection
Exercise even for 10 minutes especially when you dont want to work
6)mindfullness
Meditation
Breathing awareness
Body scans
Mindful walking
Mindful eating pay attentiob to smell , taste , fell
Ntice 5 things you see 4 things you can touch 3 thinga you hear
2 you can smell
1 thing you can taste
thank youuu
Not you calling me out WHILE I’m re-organizing my wardrobe😭
🤣🤣
Faye ! As a 46F PGY3 who only got ADHD Dx this yr I did it incredibly tough. Thank you for this and all of your videos and insights; I appreciate you so, so much xx
You should be so bloody proud of yourself for everything you did without a dx!! I found the guilt and regret associated with the first year really hard, imagining what ‘could have been’ if I’d had the support I needed. I hope you’re doing ok ❤️
Love this video so much!! Getting diagnosed with ADHD over a decade ago really helped open my eyes! I worked with my therapist to find out ways to harness it and tap into the hyperfocus aspect of it, and that was life-changing! I ended up graduating college with magna cum laude honors, and I was never a good student in high school previously! Thank you for sharing all these tips, they're a great reminder and so useful for those who might not have access to a great therapist to help them through this experience!
GO YOUUUUU !! so happy you had an incredible therapist + you’re right, having that access is such a useful resource ❤️ if you have any tips you’d like to share go ahead !
@@DrFayeBate I think the most useful tip for me was to make a workspace that doesn't have a window in sight, so just facing a blank wall with nothing to distract me, and blocking out time throughout the day with specific goals to complete before that time is up. I find it really rewarding to be under so much pressure to get something done in a constrained time window, but then you feel so elated once you finally finish it! And it being perfect is NOT a requirement, otherwise you'll get stuck and loathe yourself and abandon it eventually haha
@deenapie the workspace one is so really 🤣🤣 and I love the other tips too !! Thanks so much for sharing ❤️
i love tha fact that you are using real studies, i feel like its the only thing that convince to start habbits💪
NORMALLY I WOULD NOT DO THIS BUT THE SERETONIN BOOST THAT I HAVE RN SOOOO FIRST COMMENT♥️♥️♥️
HEYY !! ❤️
I appreciate your content so, so much Faye. You are very inspiring to me as an ADHD woman currently going through university again to retrain and work in the emergency services. I realised I had ADHD when lockdown and working from home magnified issues I had been struggling with my whole life and it was confirmed when I sought official assessment. My new career is going to suit my neurospicy brain so much better than my last one, but getting through uni again to get to that point has been such a struggle. Your content has been so helpful since I discovered you a few weeks ago (wish I'd found you when I started the course!!) and I'm going to implement some of your tips during this last push. Wish me luck 🤞✨
I have OCD which is pretty similar to ADHD in some aspects hopefully these techniques will help me get through my senior year in high school and college .Thank you so much ❤.
Hope these tips help you out too ❤️❤️
First time watching and I’m definitely going to try timing how long each aspect of making my next video takes!
Also really appreciate how detailed and well made this video is👏
Flow state sometimes start with small wins. I like starting with a quizz to check my knowledge and it puts me in a good mood to dive deeper.
Thank you so much for uploading this! Great content, even better presentation! You rock Dr. Bate, keep up the great work! This community needs you ❤
forest is an incredible helpful app.
you would mind about that digital tree because if you earn enough gold you can buy a real tree, so at least they promise to plant one. and you can categorize the tree, so if you grow a househould-maintaining-tree or a working-hours tree
😊 ADHD diagnosed 3 months ago. Im 61 and have a depression comorbidity. Now I must stop being distracted by commenting and fully engage! 😂
I love your videos. It's so impressive that you're a doctor and a youtuber. If it's not to much to ask, I would love another vlog. Thanks for all your advise.❤
I haven’t been diagnosed with adhd, but sometimes I think I have it.
I’m a med student and I just started watching the video (I’m in minute 2), and I’m laterally tidying my room instead of studying for a very important test I have this afternoon 😂
My concentration topic. Was from appears a irresponsable person to can't walk. Because I remembered, even can't look the tv, Dr. Faye🤲⛄🫠. I have been couple of years living like this. My heart or brain is related to focus problems. Is not nothing easy. But I love routines like always I will love my father. 💖🤲👋🏻
I’m not diagnosed but I relate to so many symptoms! Thank you for this video, I will be trying these out, I have so many goals but am never on track😂
Thanks so much for doing this Faye! Ironically, I stumbled upon your channel, while taking a break from binge watching youtube videos on channels I'm subscribed to, but I'm glad I watched this very insightful and highly informative production. You ahae a new subscriber!
legally blonde the musical has helped me through so much, i always put on chip on my shoulder when i need some study motivation
I just got diagnosed with combined type as an adult, thank you for this video, it was so helpful :)
Faye , I am so grateful for this
It is not adhd every time, ocd is also a lot more distractive. These problems exist but are not taken seriously. Sometimes, it's just stress that is dominating our plans and interests.
She didn’t say it’s only adhd. She explained what adhd might look like, her own experiences, and how to utilize or combat the symptoms of adhd. Of course there are many other ways people can seem ‘lazy’ but aren’t actually lazy. They could be burned out, have paralyzing anxiety, stressful situations, ocd, depression, and/or other conditions that make people feel like they’re not doing what they know they’re capable of doing. ADHD is just a disorder where the dopamine in the brain doesn’t function the same as someone without adhd and adhd is most commonly associated to individuals who get called lazy because their brain lacks normal dopamine functions. This is simply a video where she discusses adhd and resources to work around and make use of the disorder.
@mistymoon2752 That's right. I am not contradicting her. I am sharing a general fact.🤍
Your hair looks amazing in this new colour! 😍
hiii! I'm never this early to the comments section (honestly this might be the first comment I've made on her videos) but I wanted to put this out now because I'm already seeing some of those comments sneaking in. She isn't saying everyone has ADHD! I don't think she's trying to insinuate everyone who has been lazy has ADHD, or that if you relate to being lazy you definitely have adhd. If you think you have ADHD talk to a professional or look into the DSM5, this isn't to diagnose anyone. She's just trying to help by reaching out to a crowd she knows will relate. Thank you so much Faye! As a diagnosed ADHDer you have inspired and helped me so much, especially when it feel hopeless. I don't know what I would do without ur videos!
Great Video. Here's a summary of it so you are inclined to see the entire video!
"Transforming ADHD Challenges into Triumphs: Unleashing Potential with Strategic Approaches"
Confronting the common misconception of laziness associated with ADHD, this exploration reveals how this neurodevelopmental disorder can transform into a powerful asset for success through intentional methods. Embracing ADHD's distinctive traits such as hyperfocus, creativity, and adaptability is crucial. These traits, when harnessed correctly, can lead to significant personal and professional accomplishments. Hyperfocus, a hallmark of ADHD, can be directed towards productive activities through the 'Flow State'-a deep focus that increases task enjoyment and efficiency. Minimizing interruptions, particularly digital ones, is essential, utilizing techniques like personalized 'Do Not Disturb' settings and apps such as Forest to maintain concentration.
The creative abilities inherent in ADHD offer substantial advantages in sectors that demand innovative solutions, providing a competitive edge in problem-solving and efficiency. Individuals with ADHD often excel by discovering efficient shortcuts, accelerating the achievement of their goals when this trait is applied positively.
Establishing structured routines is crucial for those with ADHD, offering external order that compensates for the internal chaos often experienced. Tools like Exiles, a versatile digital workspace, enable the creation and maintenance of these routines, significantly enhancing time management and quality of life. Flexibility within these routines is key, recognizing that disruptions will occur and should be accepted without guilt.
Addressing 'time blindness,' a common challenge, involves employing techniques like time tracking, using timers, time blocking, and the Eisenhower Matrix, all of which improve time perception and productivity. Consistent routines further alleviate decision fatigue and bolster temporal awareness.
Both physical and digital environments significantly impact ADHD management. A tidy space reduces distractions, while digital tools assist in task organization and focus. Personalizing environments with motivational cues can also offer encouragement and inspiration.
Exercise emerges as a formidable ally in alleviating ADHD symptoms, enhancing dopamine levels, and boosting cognitive function. Simple physical activities, whether in structured sports or casual walks, can greatly enhance productivity and mood. Mindfulness practices, such as breathing exercises and body scans, improve attention, reduce stress, and enhance executive functioning.
These strategies collectively harness the strengths of an ADHD brain while mitigating its challenges, paving a path toward achieving both personal and professional goals.
- Summary created using MegaSummary.com
I would love more business content
Me too!
Atomic habits by James Clear has helped me a lot. I read that book every year
I used to follow tips to being more focused an paying attention, and it was the worst thing I did to myself, with ADHD you can't follow neurotypical tips at all, not to metnion I folowed tips for time management from Indeed, and I started creating deadlines for everything I do, so bad for your health, if you have ADHD, I want you to be careful for what's not working for you
The problem with AdHD is to be consistent.. and you Have to create a consistent habit to get yourself consistently on the same path.. what a dilemma🙂
Faye, I love your videos! what do you suggest or could you make a video on how to work full-time while studying at university or tips for people studying at university fully online with courses that don’t include lectures. Thanks😊
Love this!!
"Why do I care about an imaginary tree?"
'I have no idea..."
this made me laugh out loud because I would care but don't know why lol
I'm halfway through, and love the content.
It's a very small thing that bothers me (maybe because I wear earphones), the audio seems like Faye didn't have too much water when recording? Like when your mouth is really dry from all the talking.
For better audio quality and health, I recommend drinking more water😅
(no health expert, just something I noticed myself when working as a call agent haha)
I have adhd (been diagnosed as a child but noone told me, so that's fun), but without the hyperfocus :))) (or maybe it hasn't unlocked yet. I need it!)
Faye first one on the video hope next will be vlog
Nice video nice advice.. apart from the asmr which goes right through me. 😭
Love the whispering intermissions 😍
This is so helpful!!! Please can you make a video or provide some tips about revising for practical healthcare exams? It may seem like a silly question but is there anything you did throughout med school that specifically helped with the practical side of learning as opposed to the theory. Did you still use flashcards etc? (My current course at college is practical based and I'm hoping to do a midwifery degree so I feel like this would be really useful) :)
Dont know where people are getting the idea that she's promoting self diagnosis. She clearly targetted this video for people who have adhd or are in the process of getting diagnosed. These are tips to deal w adhd not signs you might have adhd 🙄
girl I saw your video I clicked on "see later" im definitely lazy
(still watching) but i was wondering how you did all those things, you talk a lot about habit stacking/routine etc. and then there is me with my adhd that cant even stack the habit to brush my teeth...
hope it makes more sence after i watched this
Have you read new Dr Kustow book on ADHD? Wonder what you'd make of it..
I don't know if I have ADHD or OCD, but some of your symptoms applied to me. How can I know If I really have one or is just a minor thing that sometimes happen to me? I'm chronically late- For ex., I'm sometimes punctual but once I turn up late one day, the almost precise minutes or sometimes hours of being late last for weeks and months. I usually go into hyper focus that when someone calls me sometimes I can't even hear them. Having so much things to do that accumulate over time especially when my daily routine is not followed makes me guilty and make me procrastinate more. But I'm also creative, not in an artistic way. Like sometimes I study intensely just for 1 or 2 weeks before an exam and gets high scores because I know that that usually works for me. When I joined my family business, I had many colourful ideas, some are thrown into trash because they were over the top, but some were implemented and made the restaurant what it is today. At the start it literally boosted the profits by 3 times. I left managing it because I was never satisfied with the restaurant. I always think that it can still improve. I wanted it to be perfect and I have sometimes problem being realistic. Any psychology degree out there that can help me? I left university because of family business and I had difficulty with math and never managing a daily routine for studying. I just returned this year after more than 5 years break and I'm watching your videos and those really help me. It's been 3 weeks now that I constantly studying daily for 5-8 hours without breaking my daily routine, and still managing to exercise and watch films at the end of the day. Yesterday it was already too late that I finished studying because I woke up late and so I didn't watched a film to wind up my mind. I'm telling you, I was awoke till 6am. My mind was like on drugs, my heart was beating fast, it was like the sensation of playing till late a video game that you love so much or being in social media or youtube till late. I don't know, like guilty with a mix of enjoyment I think? Guilty because you stayed up too late, enjoyment because you enjoyed doing what you did for the whole night. I was so focused on studying that I didn't care of the time or how long it took me to solve a math problem.
I advise you to see your GP who can refer you to a psychiatrist for an assessment, then they can discuss what works best :) you can also try a clinical psychologist to see if she can help with your difficulties
Can you please do a videk on maladaptive day dreaming psychosis. I think this is not talked about enough. Thanks 🙏👍❤
watching this while I should be studying....
obsessed with the whispering
Hi, is poor memory a sign of ADHD or autism? I struggle to remember things, no matter how much I write. I can write an essay on a topic and do plenty of research, but I can't recall anything from memory about what I've written.
Do you have an Xtile template?
Can you please do one kn maladaptive daydreaming and pyschosis. Please 🙏❤
I think faye talks about adhd because she goes through it herself. I dont think she would make a video on maladaptive daydreaming and psychosis if she doesn't experience it
Now that’s a beautiful tone of blonde on you
I really dont have any idea about ADHD symptoms
Can you help faye❤
Hey, absolutely! I’ll attach a link to symptoms however it’s best to discuss with a licensed professional as symptoms of ADHD like struggling to focus can be mimicked by other physical and mental health conditions like issues with the thyroid or depression.
A general rule of thumb for ADHD is if the symptoms have been present since you were a child, it’s more likely to be ADHD whereas if you’ve only experienced them recently, it’s worth looking into alternative causes with a professional ❤️
www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/
Unveiling Your Hidden Potential by Bruce Thornwood (thank me later)
Hidden Manifestation book, give it a try!
.
❤❤❤❤❤
Agreed❤but let's not self diagnose ourselves to having ADHD. Sometimes we're ACTUALLY lazy and want to find an 'excuse. ADHD should be medically diagnosed. ADHD has become a 'trendy' word I guess
I can totally see where you’re coming from, but at least where I live, a diagnosis for any neurodiversity is really inaccessible (you either go NHS and wait years or spend thousands going private).
Strategies? Did you see any psychiatrist or no?
Wait do u take medication?
I was going to ask the same question?!?
You either don't have ADHD or you have a very mild one
Yeah Man, Laziness and not being able to concentrate is nothing to do with ADHD. Those are signs and symptoms of magnesium deficiency?🤔🤔
Ah yes, let me take medical advice from someone with a username about how to save money on car repairs 🙃
First comment finally!! Thank you for the useful tips🫶🏻🫶🏻🫶🏻
you’re welcome 🫶🏼🫶🏼
Perfect tips, thank you so much for sharing. Honestly, I can't watch long videos like this and pay enough attention, but I noticed every single word you said, even though I'm not a native English speaker.🌱🥸