Eye Exercises (5 BRAIN HACKS)
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- เผยแพร่เมื่อ 23 ก.ค. 2024
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Timestamps:
0:00 Intro
0:23 Convergence
0:33 Lateral Movements
01:00 Vertical Movements
1:19 Saccades
1:38 VOR
Eye Exercises
Discover five brain hacks that can help improve your mental functioning and cognitive performance. These include convergence exercises for improving binocular vision, lateral eye movements for reducing stress, vertical eye movements for boosting mood and alertness, saccades for improving reaction time and visual attention, and vestibulo-ocular reflex (VOR) exercises for improving coordination and balance. By incorporating these techniques into your routine, you can optimize your brain power and achieve better cognitive performance overall.
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Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called the Posturepro Method to professionals in various fields for the last 14 years.
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Awesome!
Hi. Thanks for sharing this valuable information. When I started experiencing difficulty moving my eyes from one direction to another such as when reading or crossing the street, I also started having difficulty concentrating, my thinking became slower, and it became harder to remember stuff. I also became much more stressfull and panicky. Your statement about horizontal eye movements seems very compatible with my experience. I would be very grateful if you could share some resources or scientific studies that I could explore to become more familiar with the subject. It's been 4 years since I started having this condition and, for the most part, it's been extremely handicapping because of the stress and brain fog that it's causing.
Hey, I'm already subscribed. I love your work. Now to practice regularly.
Thank you
I’ll do these exercises every day
Thx for video , is this consider Emdr exercises ..??
Thankyou❤❤❤
Welcome!
Where you are me i'm in Tanzania
Can you do these exercises back to back ?and is it dose dependant in terms of the more you do it the better?
How reps and sets for every exercise?
How long will it take to see the results?
how to out cross
Also these exercises will help my gaming performance?
I have lazy probkem please help me
How can i get helpe also in eye problem please help me
U good bro?
What to do if you can get both eyes to follow your finger
One stupid question. I have spects. So should I do these excercise with spects or not?
If you are asking about glasses, you would take them off for this exercise
@@Drama2Karma thanks
Of course with specs... .. without specs you may end up straining the muscles more.
Im surfer from lazy im in Tanzania please help me
Has it fixed