Habit Change Reminders - Restore Nasal Breathing

Habit change reminders:
0:13 Post-it notes
0:53 Phone alarms
1:20 Ask friends and family to help you
2:31 Listening = nasal breathing
Disclaimer - The information in this video and on this TH-cam channel is not medical advice. Please discuss this information with your doctor or health professional before undertaking anything suggested on this channel.