Meal Prep With Me | Easy Meals For the Work Week
ฝัง
- เผยแพร่เมื่อ 31 ธ.ค. 2023
- Meal prepping from start to finish. Watch and save for your next meal prep day!
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~Connect with me! (email): tr.ee/crystalconnect
~Let me help you eat better! - Nutritional Coaching Services: tr.ee/crystalnutrition
~Workout with me! - Personal Training Services: tr.ee/crystalfitness
~My meal prep containers: tr.ee/mealprepfavs
~Meal prep utensils that can help make meal prepping easier: tr.ee/mealprepessentials
Instagram: @Crystal.lovee | TikTok: @Crystal.loveee5
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Grocery list and ingredients below:
~ Grocery List ~
- Eggs
- Pork Roast
- Chicken Thighs
- Hawaiian Bread
- Low Sodium Chicken Stock
- Great Northern Beans
- Kale
- Cabbage
- Ham Pieces
Optional Items also shown in video:
- Celery
- Potatoes
- Rice
~ Ingredients/Recipes ~
(Of course you can season however you like or feel free to add more/less of anything)
Pork Roast Recipe
- 1tbs Olive Oil
- Onion Powder
- Garlic Powder
- Salt
- Pepper
Baked Chicken
- 1tbs Olive Oil
- Salt
- Garlic Powder
- Onion Powder
- Complete Seasoning
- McCormick Garlic Butter
- Pepper
- Parsley Flakes
Cabbage & Kale
- 1tbs Olive Oil
- 1/2cup Chicken Stock
- Salt
- Pepper
- Garlic Powder
French Toast Cups
- 7 Slices of Bread
- 2 eggs
- 3/4cup milk
- 1tsp Vanilla
- Cinnamon
- Nutmeg
- 1tbsp Zero Calorie Sugar
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Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. John 14:6 KJV
Love this ❤ more meal prep ideas please
So great to hear! More definitely coming soon.
In the process of wrapping up these meals! Thank you so much! Simple, seasonal, and nutritious! :)
Awe this makes me happy! So glad you decided to give it a try!
Hey girly new subscriber! Can you do more meal prep videos? I’m just getting into this and I need some guidance girl. Great video looking forward to your growth
Hey girl, thanks for the support! Definitely have more things coming along the way. Stay tuned! ;)
May God bless you and your family always in Jesus name!
Everything looks so delicious! And you're right. The meals are very simple which is great! I'm really gonna have to change my style of grocery shopping because it is expensive. But thank you so much for this video. Gave me some ideas. Also don't feel bad girl. I won't judge you. I season my meats/veg in the same pan it's cooking in MOST of the time too because dishes. And I have a bowl - two at that.😅
Glad you found this helpful!
Girl we need some hair tutorials too or secrets, because your hair is ALWAYS looking simple and beautiful. I also love how if you did a closure or maybe its leave out it has that natrual look
Awe thank you so much! Maybe I'll introduce that one day as part of my lifestyle videos.
Love it! Can’t wait to try!
Yay! Glad you found some inspiration! 🙌🏾✨💜
Hi Crystal... You've inspired me with your videos because I'm totally into health and wellness. My mindset has changed this year for the better! Thank you for your shorts and vids because they are phenomenal and so helpful. I've subscribed! Keep it going girl ❤
Awe so glad you feel that way and that I could inspire you! 🥰
Excited 🙌🏾💛💛💛💛
So glad to hear!
Great video!
Thank you so much! 🫶🏾✨
Another banger and everything looked so yummy!! I’m curious what kind of snacks you’d recommend (for weight gain?)
Ohhh that’s a good question. I’d say something high calorie but also high protein. Nothing too crazy though. I plan to make some video content on that soon!
Like, comment and subscribe!
Welcome to the family! :)
how do you keep your hair so perfect do you have leave out or no leave out? I'm a new subscriber I really love your meal prep ideas too because I'm trying to lose a lot of weight this year. I use to be 181 lbs. 01/01/24 but now I'm down to 172.2lbs 01/23/24. I'm trying to take care of myself, I want to look more like a girl instead of a tomboy. I love your videos a lot :)
Awe thank you! You can definitely do it!
😢❤😂Ok...I won't turn the channel....when I saw "pork"....trying to Consciously stay the f*©✓ away! ...So I stayed...So lemme listen......
lol yea these can easily be switched for whatever works for your diet/ lifestyle
Marry me ❤