Easy $40 Trader Joe's Meal Prep
ฝัง
- เผยแพร่เมื่อ 25 ก.พ. 2024
- Guess what ya'll! I went to #traderjoes and made breakfast, lunch and dinner #mealprep for only $40! Here's the walkthrough of how I made everything for the full work week.
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~Connect with me! (email): tr.ee/crystalconnect
~Let me help you eat better! - Nutritional Coaching Services: tr.ee/crystalnutrition
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~My meal prep containers: tr.ee/mealprepfavs
~Meal prep utensils that can help make meal prepping easier: tr.ee/mealprepessentials
~Iron Skillet: go.magik.ly/ml/20m7m/
Instagram: @Crystal.lovee | TikTok: @Crystal.loveee5
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Marcos for meals:
Breakfast - Egg, Sausage, Pancake Sandwich
High Protein Pancake Mix: prozis.com/116G4
(use code "CRYSTAL" for 10% off)
Regular Pancake Mix (1 serving):
- 1/2 cup oats
- Vanilla protein powder
- 1 egg
- Cinnamon
Calories: 300
Carbs: 17g
Protein: 31g
Fat: 13g
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Lunch - Chicken Pesto
Calories: 714
Carbs: 59g
Protein: 57g
Fat: 31g
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Dinner - Shepards Pie
Calories: 610
Carbs: 41g
Protein: 48g
Fat: 30g
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How do you keep bringing us valuable content?! Your creativity is definitely something special! Thank you for the inspiration! 😊
Awe thank you for the kindness! So glad you like them. 🫶🏾🫶🏾
This is great! I love that you're eating colorful and making such delicious meals! Please do Aldi next!!
Yes I love making colorful meals!
I will try Aldi for sure!
Love the $40 meal prep challenges. Awesome content! Keep up the great job 👏🏾
Awe thank you so much! 🥹🫶🏾
This is GOLD❤
I needed this!!! Not sure how I found your channel but glad I did for healthy food prep ideas even if its not from trafer joes
So glad to hear! Welcome!
Omg I am soooo glad I found your channel! I have been looking for quick meal ideas! Thank you for sharing!
Awe so glad that you found me too! Hope I can continue to help!
She does it again! Thank you so much! Can’t wait to try 🙏🏻❤️
Haha, right! Yes please try!
Please keep making these! It is so helpful!!❤️🙏🏾🙏🏾🙏🏾🙏🏾
I most definitely will 😉
Love this video, you just gained a new subscriber! ❤️
Awe yay! Welcome to the channel 🫶🏾💖
New sub! So glad I found you!
Everything looks delicious. I can’t wait to try a few of these.
Thank you! Yes try them out!
I am doing this exact meal prep. Thank you! 👍
Yay!!
Um, godsend! Thank you for your service 🙌🏽🙌🏽🙌🏽
No problem!
Love this! Can you do more Traders Joe videos plz ✨💕
Yes for sure!
Love this video❤
Awe thank you! 🫶🏾🫶🏾
Love love love❤❤❤
Thank you!!
In the breakfast listed you just did the pancake not the eggs and sausage? It all looks yummy! Thanks for the ideas
The eggs were just scrambled and I did one egg for each day (5 eggs total). The sausage was already made since we bought those frozen.
Love it ❤❤❤
Awe thank you!
Thank you 💛💛💛💛
🫶🏾🫶🏾🫶🏾
Where did you buy the scale? A tip- i buy onions, peppers when on sale and dice and store in freezer bags so at ready for meal prep. I also use Tabatha Brown's no salt seasoning ir fresh garlic and thyme rather than the powder seasonings.
I got mine from Amazon!
I plan to try the breakfast
Yes please do!
That pasta look so good. Can you do Target next please and thank you.
Ahhh I’ve never thought about Target but I may give that a try!
@@crystalburlison thanks
Woopwoop cool ideas, will be trying some of em out! Also, coming from a man its very refreshing to have that feminine soft and warm energy with a sweet voice delivering the audio to us. The genuity comes through and is felt as very real. That "boss-ass-b*tch" vibe aint attractive to a real man, trust me.
Keep doing you, bless! 💫
Awe thank you, that’s so sweet of you!
i need the measurements I don’t got a scale😢
Thank you so much!!! I love Trader Joe’s and I am broke
Haha, glad I could help! 😊
❤❤❤
🫶🏾
When I come to the A can I go grocery shopping with you? 😬
lol this the guideline for when you do! 😂
Well you miss 100% of shots you don't take i just had to ask lol