I'm not even vegan and I love your vegan recipes so much! Made me want discover the vegan nutrition and a lot of plant based products and I really like to replace dairy products with them more and more. I always thought I can't live without milk and yogurt but I didn't realize that there are even better substitutes for it availabe. I love almond milk so much better for examp! People should definetly try out more vegan stuff, it doesn't have to be hard, even for people who are on a diet! Thank you for delicious recipes!
I went on a Vegan diet for six months and put on so much weight, I was conscious of grams per 100g of carbs etc but it just aggravated my system. Only ate lentils, eggs and other unpreserved foods. Ate no preserved foods, all fresh vegetabables, fruit and lentils. Felt sick for most of the time. Sorry not a fan of vegan foods due to a negative reaction.
I made this soup December 25, 2023. It was a little too spicy so I will remove the seeds from the Thai red chili next time. By the way, the printed instructions on your website need to be revisited due to typos... Just though I would let you know. Thanks to you both for all the oil-free vegan recipes. I'll be back!
I love your oil free, low fat WFPB recipes! Please keep them coming. I had 2 heart attacks 8 yeas ago and have followed the diet ever since. Instead of the low-fat coconut milk, I’ll reduce the fat even more by substituting plant-based milk (almond or soy most likely) and a little coconut extract. If a little thickening is needed I can add a little arrowroot. I now feel healthy, vital and strong. You two rock!
So yummy.... Healthy, colorful, nice looking dish and versatile (it can be served with noodles, rice etc) You can prepare it with the vegetables you have in the fridge and the legumes you have at home. This makes it a perfect recipes. Thanks guys
Love fish, vegetables, fruit, Greek Yoghurt (low fat and sugar, high protein) and organic sauce being lemon juice, olive oil, pepper, garlic, and agree walking is the best exercise. Avoid corn syrup and anything that disrupts your gut health. Look into that and make your own decisions.
Yes yes yes to oil free cooking!!!!!!! Thank you so much!!!!! Love your receipes but I have to be oil free and nut free. Please help me to substitute if you can. You guys make cooking look so much fun and delicious. Keep it coming
I’d probably add air fried tofu instead of noodles. Love u guys! You’re full of joy and excitement 🤗. I always go to your vids for ideas and inspiration!
Gorgeous - you 2, oh and the curry looks delicious too, going to have that today. Hug and kisses from the UK. you both always bring a smile to my face, thank you xxx
Superb, Gents... I will admit that I do love my oil though 🙄 and thankfully 8 vegan years of no animal fats have alleviated the necessity of my previous regimen of statin meds! Hurrah! And I do love me some Thai curries!!! 👍
I love your recipies, and will definately try this one! Can’t get enough of your indian curry, it is DELICIOUS! It would be really nice to have a calorie count per serving???
Coconut oil as found in canned coconut, even low fat, is still saturated fat and not good for anyone who is a heart patient. I wonder if there are any work arounds like using canned drained white beans, canelli, for a creamy texture, and desiccated coconut for that flavor, and thus without any saturated fat. Being as this recipe is supposed to be heart healthy.
I picked this up from another TH-cam comment many moons ago, but you can use a coconut-based non-dairy milk such as Alpro Coconut, and add some cornflour to thicken it (or something like blended white beans or cashews). You still get a bit of the coconut flavour that way, with a fraction of the fat. You have to experiment with brands, though, because some coconut-based milks, such as Koko, don’t actually taste of coconut.
....hang on, I've just got to get a tissue to wipe my salivating mouth.....I can't wait to try this recipe, it looks absolutely delicious.....thank you once again Dave & Steve.
nessapenguin whenever they call for coconut milk, I always sub with almond milk. I think it works perfectly fine! I always make their curries with almond milk & it is delicious 😊😊
Just make this with coriander seeds - as per written recipe. Absolute disaster. Not sure what else is missing / incorrect for the written website recipe but you should fix it asap. Susan (in Greystones!)
Doesn't make sense to called it "OIL FREE" when there's loads of fat (aka oil) in coconut milk. In fact, coconut milk is way hire in saturated fat than olive oil for example.
@@lorrie2878 There are different levels of fat content in different brands of light coconut milk. Compare a few and maybe go with one that's up to 12-15%, so it's still light but not massively so.
@@lorrie2878 I don't know all the brand names off the top of my head (and also I live in Portugal). Not sure about filler but the can I have at home now (brand: Origens) is 12% fat and I've seen other brands here as low as 6%.
i kinda liked the sass between you two in this episode, but fight already!!!! and solve it. in every video for the last 2 years or so you seem like you hate each other
Thank you for oil free dish please keep them coming
Will do thanks 👍🏼😄💚
@@thehappypear Where do you pak choi in Canada?don't you mean bok Choi?
I'm not even vegan and I love your vegan recipes so much! Made me want discover the vegan nutrition and a lot of plant based products and I really like to replace dairy products with them more and more. I always thought I can't live without milk and yogurt but I didn't realize that there are even better substitutes for it availabe. I love almond milk so much better for examp! People should definetly try out more vegan stuff, it doesn't have to be hard, even for people who are on a diet! Thank you for delicious recipes!
I went on a Vegan diet for six months and put on so much weight, I was conscious of grams per 100g of carbs etc but it just aggravated my system. Only ate lentils, eggs and other unpreserved foods. Ate no preserved foods, all fresh vegetabables, fruit and lentils. Felt sick for most of the time. Sorry not a fan of vegan foods due to a negative reaction.
Yum!! Just made this with various veggies I had and it's so delicious! Thanks a million :)
I made this soup December 25, 2023. It was a little too spicy so I will remove the seeds from the Thai red chili next time. By the way, the printed instructions on your website need to be revisited due to typos... Just though I would let you know. Thanks to you both for all the oil-free vegan recipes. I'll be back!
Your recipes are so good and easy to make, thanks for this great recipe
I love your oil free, low fat WFPB recipes! Please keep them coming. I had 2 heart attacks 8 yeas ago and have followed the diet ever since. Instead of the low-fat coconut milk, I’ll reduce the fat even more by substituting plant-based milk (almond or soy most likely) and a little coconut extract. If a little thickening is needed I can add a little arrowroot. I now feel healthy, vital and strong. You two rock!
Good for you! I always sub almond milk for coconut milk as well! :)
So yummy.... Healthy, colorful, nice looking dish and versatile (it can be served with noodles, rice etc) You can prepare it with the vegetables you have in the fridge and the legumes you have at home. This makes it a perfect recipes. Thanks guys
A few mushrooms would be nice in that. And it might benefit from being left in the fridge overnight to develop the flavours.
Totally agree nicely said thanks 👍🏼😄
always add mushrooms HA
@@thehappypear can you make all whole food plant based oil free recipes?
I’m sooooooooo trying this this weekend
Love that you’re making oil free recipes!!
Made this today, that base sauce is amazing. Thanks guys
Another amazing recipe!😊😊😊
Thanks a mill
Looks fantastic! More oil free recipes please!
You make the best vegan recipes guys, they're fast and no joke the most delicious I ever did. I'm in love
OMG! Yes, yes, yes. I will be making this tonight! Love the no oil, low fat recipes. Great job!
Wow so colourful! I’m making that tonight!
Delighted to hear thanks enjoy 👍🏼😄
Yo dudes!!! Oil free plant based recipes keep me coming back to the Happy Pear.
Super stuff will do 👍🏼😄💚
Yummm. Looks great and can’t wait to try.
Thanks Reva
👌👌Looks yummy. Definitely trying it soon. Love from Africa. 🇧🇼🇳🇬
Love fish, vegetables, fruit, Greek Yoghurt (low fat and sugar, high protein) and organic sauce being lemon juice, olive oil, pepper, garlic, and agree walking is the best exercise. Avoid corn syrup and anything that disrupts your gut health. Look into that and make your own decisions.
So far,all the recipes I made were delicious and I have no doubt that this will be too. Thanks for sharing. ( muchas gracias)
Thanks Nacho
Just ,ade it, but had to use full fat coconut milk, it was amazing👍👍👍👌🏽
It looks really simple but I wonder how did you make the veggie broth
As a Happy Hearter, I'm loving the no oil, WFPB recipes this month! Keep it up lads!
Good on you Nick thanks delighted to hear 💚
Really loving these recipes,just made your lentil Dahl and it's the best
Yes yes yes to oil free cooking!!!!!!! Thank you so much!!!!! Love your receipes but I have to be oil free and nut free. Please help me to substitute if you can. You guys make cooking look so much fun and delicious. Keep it coming
Thanks so much lads. Dr. Esselstyn has many talks on TH-cam about the endothelial lining and how to keep it healthy.
Looks good... is the cookbook oil free as well? I gotta try this.. thanks for making the vid.
The tamari is back!!!!!! LOL this looks delicious
Hahah love it thanks
I’d probably add air fried tofu instead of noodles. Love u guys! You’re full of joy and excitement 🤗. I always go to your vids for ideas and inspiration!
Gorgeous - you 2, oh and the curry looks delicious too, going to have that today. Hug and kisses from the UK. you both always bring a smile to my face, thank you xxx
FLAVORITE! What a great word! A keeper!
Thanks Gretchenn
Looks awesome, gonna try it out.
Thanks a mill 👍🏼😄
I love curries. I'll definitely have to make this. ❤
Your channel is really the best 💪🏼
Thanks Joanna 💚🎉
Trying out this recipe ASAP! Thank you guys 😊
Super stuff hope you enjoy 👍🏼😄💚
Superb, Gents... I will admit that I do love my oil though 🙄 and thankfully 8 vegan years of no animal fats have alleviated the necessity of my previous regimen of statin meds! Hurrah! And I do love me some Thai curries!!! 👍
Thank you can't wait to try - looks easy to make low fodmap friendly too!
Super stuff thanks enjoy 👍🏼😄
Looks GOOD!!!!!!!
Thanks Francie
Can you recommend something I can substitute for the radish?
I could go a bowl of that now 🤤
It was delicious 👍🏼😄
Hey guys, I am new to your channel but looooove all your simple but flavorful recipes!! Is the cookbook will be mostly oil-free as well?
It will be - it’s all about frameworks that can easily be modified to be oil free thanks
Looks delicious, tomorrow I'm making it!!!
Super stuff enjoy thanks for watching
Looks tasty as usual
How long does this last in the fridge, if I want to mealprep?
I just made this (with peas and onions). The recipe on the website isn’t totally right btw, I missed a few ingredients in the text!
Maaike van Dijk-Bokkers how did yours turn out? I think the tablespoon of turmeric was waaay too much & strong & it made the sauce not taste so good 😕
I love your recipies, and will definately try this one! Can’t get enough of your indian curry, it is DELICIOUS! It would be really nice to have a calorie count per serving???
Thanks will do soon enjoy
Amazon US only shows the Kindle Version for preorder. Have tried to preorder from both laptop and phone, same issue.
Sorry here you go hopefully this link will work
www.amazon.co.uk/Happy-Pear-Vegan-Cooking-Everyone/dp/1844884872/ref=nodl_
@@thehappypear That's Amazon UK. Amazon US is still only showing the Kindle version for preorder :(.
Will definitely cook this. Guys, is sundried tomato pesto recipe in one of your cookbooks? Because it's no longer sold in the UK :(
Thanks sorry it’s not we keep that recipe top secret!! 💚😄
@@thehappypear aww :( will it at least be sold in UK again?
Coconut oil as found in canned coconut, even low fat, is still saturated fat and not good for anyone who is a heart patient. I wonder if there are any work arounds like using canned drained white beans, canelli, for a creamy texture, and desiccated coconut for that flavor, and thus without any saturated fat. Being as this recipe is supposed to be heart healthy.
Nicely said thanks 👍🏼😄
I picked this up from another TH-cam comment many moons ago, but you can use a coconut-based non-dairy milk such as Alpro Coconut, and add some cornflour to thicken it (or something like blended white beans or cashews). You still get a bit of the coconut flavour that way, with a fraction of the fat. You have to experiment with brands, though, because some coconut-based milks, such as Koko, don’t actually taste of coconut.
I always use alpro coconut unsweetened all plant no sugar milk, as I'm not a lover of coconut also I'm diabetic.
Hmmmmmm. How about non dairy milk such as oat or macadamia and adding coconut extract?
We are triplets. Can we make it?
My favorite!
Thanks hope you enjoy 👍🏼👍🏼
hey- cant get the pre-order link to work -just a white screen
Sorry here’s the link now www.amazon.co.uk/Happy-Pear-Vegan-Cooking-Everyone/dp/1844884872/ref=nodl_
I thought that you are not supposed to put non stick pans on high heat?
It works fine with our Circulon pans
colorful
👍🏼😄🙌🏼
Nice
Oil should be fine tough. Research oelic acid it might activate the longevity Gene's.
wouldn't you wanna use a source of unsaturated fat instead of coconut milk (saturated fat) for hearth health?
cheers guys
tazztone I know! I always sub with almond milk & it turns out delicious 😊
Yum
Awesome, gotta make it. But wait - where are the 8"-high flames on this one? :^)
We finally got it fixed 💚
haha, looks delish! teehee love the spatula covered in sauce, lol. You guys are so real! =o)
Thanks so much! Sending lots of love 💚😄👍🏼
Hi the Irish, what about a recipe special for st Patrick's day ?? Jerry - from lovely Brittany
....hang on, I've just got to get a tissue to wipe my salivating mouth.....I can't wait to try this recipe, it looks absolutely delicious.....thank you once again Dave & Steve.
I've even read in some studies that plaque in the arteries are seen while still in the womb. What a way to begin life :(
Wowwww wanna test it from Thai^^)
Your channel has won me many points with my vegan girlfriend, thank you gents.
Could this be made without a blender? I don’t have one :(
Sure thing just chop everything up finely 😄👍🏼💚
"Also known as Pak Choy" hahahahah! 🌱
You guys offer substitute suggestions for pretty much everything EXCEPT coconut milk 😭
nessapenguin whenever they call for coconut milk, I always sub with almond milk. I think it works perfectly fine! I always make their curries with almond milk & it is delicious 😊😊
douluvsit thanks for the help!
Just make this with coriander seeds - as per written recipe. Absolute disaster. Not sure what else is missing / incorrect for the written website recipe but you should fix it asap. Susan (in Greystones!)
Doesn't make sense to called it "OIL FREE" when there's loads of fat (aka oil) in coconut milk. In fact, coconut milk is way hire in saturated fat than olive oil for example.
a shame you waste the bottom bit of the pakchoi :( just chop it finely! Tastes the same as the other parts, just a little more tough
Totally agree thanks for the reminder Erik
make it raw please
This was Indian, not Thai...
Fair enough thanks for watching 💚
"light" coconut milk is mainly filler. Not worth putting in the mouth, IMHO.
Sure thing
@@thehappypear am I looking at the wrong cans?
@@lorrie2878 There are different levels of fat content in different brands of light coconut milk. Compare a few and maybe go with one that's up to 12-15%, so it's still light but not massively so.
@@nickleonard6296 brands? I work at a semi health food store (sprouts), what brands don't have filler?
@@lorrie2878 I don't know all the brand names off the top of my head (and also I live in Portugal). Not sure about filler but the can I have at home now (brand: Origens) is 12% fat and I've seen other brands here as low as 6%.
boys ... you gotto wash your bok choys
i kinda liked the sass between you two in this episode, but fight already!!!! and solve it. in every video for the last 2 years or so you seem like you hate each other