Ingredients: 5oz (150g) tempeh, chopped into small pieces (or substitute tofu) 2 cloves garlic 1 red chili 2 tsp tumeric 1/2 tsp corriander 1/2 tsp cumin 1 thumb sized piece fresh ginger 1.25 cup (300ml) vegetable stock 1 13.5oz (400ml) can low fat coconut milk 2 stalks lemon grass (or 1 tbsp lemon grass paste*) 6 scallions 7oz (200g) oyster mushrooms 2 tbsp tamari 1 red bell pepper, sliced 1/4 - 1/2 bunch cilantro (chopped) 10 cherry tomatoes (quartered) 1 tsp sweetener (use any of following: brown rice syrup, agave, maple syrup) Instructions: 1 - Add tempeh to pan on high heat 2 - In a blender add garlic, chili, ginger, spices, veg stock, and coconut milk and blend until smooth. 3 - Muddle Lemon grass stalks and tie together (as to easily remove later) 4 - Shred or chop mushrooms and add to pan. 5 - Add scallions into pan, keeping a small portion for garnish. 6 - Once tempeh is browned add in tamari and stir in. 7 - Stir in bell pepper and cilantro. 8 - Slowly add in blended curry sauce. 9 - Stir in cherry tomatoes 10 - Remove lemon grass 11 - Add in more curry sauce (to taste) 12 - Remove from heat 12 - Add in sweetener. 13 - Garnish with the scallions (set aside in step 5) and serve. Serve with whole wheat noodles or with brown rice on the side. *If using lemon grass paste include it in the curry sauce mixture in step 2
@@thehappypear - Thank you for sharing all the great recipes. I have been a vegan for about 2.5 years and finding your channel was an invaluable resource!
OMG I am so pumped to see a recipe with lemongrass in it! I had no idea how to prepare it and watching you guys had made this ingredient feel less intimidating. Thank you so much! 💞
I made this for dinner last night and it was delicious. Served on top of a baked potato, oh my, it was like silk. Thanks gents, yet again you knocked it out of the park!
I am so thankful for you guys showing us these tasty recipes. Always keeps me away from buying processed foods and I am improving my own cooking "skills"! :-)
Made this tonight and it was awesome. Better than take-out. I added some Dino kale for a little more nutrition. Super easy. Definitely making this on a weekly basis. Thank you Happy Pear!
Sounds AMAZING! Your videos are full of great information on & have REALLY been helpfulI to me. I've been transitioning to a whole foods plant based diet & have lost 125lbs so far. I'm less than 30 lbs from my goal now WOOHOO!!!
New to your channel . Love it ! Can you please do GF bread. The shop bought ones aren't very nice . And GF Indian potato stuffed paratha please , if possible . The Samla dish looks fab ! BTW I'd omit the lemongrass as for me it tastes like airfreshner !
I love curry! I'm taking my transition to veganism slowly, and the 5 min videos help a lot.The biggest problem is that canned tuna is so convenient bc I just open the can and eat it. Making time to cook is still so alien to me. 😭
get a can of chickpeas then. there are so many easy filling plant based snacks out there, simple as bananas, dried mangoes, pretzels, nut butters, seeds, trail mix, chips and salsa, any fruit, hummus, quick salads. hell you can make chickpea tuna sandwiches so easily, watch a video on it. Everything is determined by you, at the end of the day the only thing holding you back from making a choice for your betterment is yourself, there is nothing to fear. I used to like tuna a lot, now the smell makes me wretch. Your body will adjust and you will thank yourself for it.
It's seems that hating or loving coriander/ cilantro apart from other reasons has to do with a genetic reason. Haters, like me 😉, have a variation in a group of olfactory genes and we can perceive the aldehydes in the leaves. Funny enough I'm also allergic to other aldehydes I'm not sure if it's related. Lovely recipe , I'm addicted to your chickpea and aubergine curry I'll have to try this one without coriander cilantro 💚💚
Is this part of a weight loss series as last few of your videos are about weight loss? Not complaining as I do have weight to lose, just wondering as most vegans are really thin?
You two clowns are turning me into a cook!! I couldn't follow a recipe and now I dare to even make up my own recipes by changing yours according to what I like!!!
Unfortunately, the curry turned out very watery 😔. 400ml of coconut light plus 300ml stock without any starchy ingredients are too much water. Will reduce the amount next time...
Two tablespoons of Tamari ?? … then you just poured more then two … hahaha! I actually used two tablespoons following your recipe and then it tasted bland … now I just pour like you and call that two tablespoons… LOLs
Ingredients:
5oz (150g) tempeh, chopped into small pieces (or substitute tofu)
2 cloves garlic
1 red chili
2 tsp tumeric
1/2 tsp corriander
1/2 tsp cumin
1 thumb sized piece fresh ginger
1.25 cup (300ml) vegetable stock
1 13.5oz (400ml) can low fat coconut milk
2 stalks lemon grass (or 1 tbsp lemon grass paste*)
6 scallions
7oz (200g) oyster mushrooms
2 tbsp tamari
1 red bell pepper, sliced
1/4 - 1/2 bunch cilantro (chopped)
10 cherry tomatoes (quartered)
1 tsp sweetener (use any of following: brown rice syrup, agave, maple syrup)
Instructions:
1 - Add tempeh to pan on high heat
2 - In a blender add garlic, chili, ginger, spices, veg stock, and coconut milk and blend until smooth.
3 - Muddle Lemon grass stalks and tie together (as to easily remove later)
4 - Shred or chop mushrooms and add to pan.
5 - Add scallions into pan, keeping a small portion for garnish.
6 - Once tempeh is browned add in tamari and stir in.
7 - Stir in bell pepper and cilantro.
8 - Slowly add in blended curry sauce.
9 - Stir in cherry tomatoes
10 - Remove lemon grass
11 - Add in more curry sauce (to taste)
12 - Remove from heat
12 - Add in sweetener.
13 - Garnish with the scallions (set aside in step 5) and serve.
Serve with whole wheat noodles or with brown rice on the side.
*If using lemon grass paste include it in the curry sauce mixture in step 2
Thanks a mill 👍🏼💚
@@thehappypear - Thank you for sharing all the great recipes. I have been a vegan for about 2.5 years and finding your channel was an invaluable resource!
OMG I am so pumped to see a recipe with lemongrass in it! I had no idea how to prepare it and watching you guys had made this ingredient feel less intimidating. Thank you so much! 💞
Brilliant thanks it brings such a lovely subtle aromatic citrus sweet note 👍🏼😄💚
I made this for dinner last night and it was delicious. Served on top of a baked potato, oh my, it was like silk. Thanks gents, yet again you knocked it out of the park!
Thanks to both of you Sir, for sharing always your healthy recipe, soon when ill be exit i will cook these ( all your recipe for my family)
I am so thankful for you guys showing us these tasty recipes.
Always keeps me away from buying processed foods and I am improving my own cooking "skills"! :-)
Well done delighted to hear thanks Dago 👍🏼😄💚
Just made this, super easy and incredibly delicious even without the lemon grass! You guys are great! X
Made this tonight and it was awesome. Better than take-out. I added some Dino kale for a little more nutrition. Super easy. Definitely making this on a weekly basis. Thank you Happy Pear!
Ugh, the brotherly love...so cute!
Also, I love curries so I'll have to try this😍
Thanks a mil enjoy it’s really tasty 👍🏼😄
Sounds AMAZING! Your videos are full of great information on & have REALLY been helpfulI to me. I've been transitioning to a whole foods plant based diet & have lost 125lbs so far. I'm less than 30 lbs from my goal now WOOHOO!!!
Wow massive congrats well done - delighted to hear thanks a mill 👍🏼😄💚
Massive congrats to you, Deanna!
I just made this but used parsley and soy sauce instead of coriander and tamari. It really is a wonderful dish. Thanks for sharing.
I swear my cooking skills have levelled up significantly since subscribing to this channel.
Delighted to hear thanks so much! 👍🏼😄💚
This is timely. I’m taking a snack break from chopping veg for minestrone. I think I’ll reserve half and make this too! Thanks dudes 🥰
love these weight loss curry meals thanks guys!
Thanks a mill enjoy 👍🏼😄💚
That looks SO so so so good ! As soon I find lemongrass, I make it !
Class. You could also just use half a tin of coconut milk - i think they just water down the real stuff for low fat! Love it
Sure thing that would work just the same 👍🏼😄😂
👍🏼😄
Love you Guys sooo much!! 😘 Thanks for your enthusiasm and inspiration!! xx
Delighted to hear thanks Norma 💚💚
New to your channel . Love it ! Can you please do GF bread. The shop bought ones aren't very nice . And GF Indian potato stuffed paratha please , if possible . The Samla dish looks fab ! BTW I'd omit the lemongrass as for me it tastes like airfreshner !
Thanks will put it on our list to do thanks again cherry 👍🏼😄
I made this tonight, delicious!
Is this recipe in print somewhere. It looks fantastic!
Very good dish
How do you get the recipe? Do you have to write it as they go? Or is there a blog or something??
Is there a way to remove the saturated fat in coconut milk? I love coconut but cannot tolerate the saturated fat. Thank you.
Loving these weight loss dishes.👍
Delighted to hear thanks 👍🏼😄💚
I like when you two prepare the dish normally and not in five minutes.
Thanks it’s feels much more relaxed 👍🏼😄
I'm sure the dish tastes a lot better too and your recipes are good. 👍
Alistair Cooke me too!
Same here :-)
Whats an alternative for coconut milk
What a coincidence, I literally had basically this dish for dinner just before watching this video! Except I used cauliflower instead of mushrooms :)
Nice work cauli would work great 👍🏼😄🙌🏼
well done lads great work
I saw u guys walking in Galway beside ogradys last Monday big fan
Thanks we were there on Monday - it’s a lovely city 👍🏼😄
Another great recipe 🤗😁
Thank you 😊🙏🏻
What table top hob is that?
Looks delicious
Thanks a mill tastes fab too!
I love curry! I'm taking my transition to veganism slowly, and the 5 min videos help a lot.The biggest problem is that canned tuna is so convenient bc I just open the can and eat it. Making time to cook is still so alien to me. 😭
Ha ha it’s just takes a bit of practice - this is v easy and really tasty with some noodles 👍🏼😄💚
@Nat 774 Maybe try to be vegetarian first? It might be easier .
get a can of chickpeas then. there are so many easy filling plant based snacks out there, simple as bananas, dried mangoes, pretzels, nut butters, seeds, trail mix, chips and salsa, any fruit, hummus, quick salads. hell you can make chickpea tuna sandwiches so easily, watch a video on it. Everything is determined by you, at the end of the day the only thing holding you back from making a choice for your betterment is yourself, there is nothing to fear. I used to like tuna a lot, now the smell makes me wretch. Your body will adjust and you will thank yourself for it.
@@thehappypear Thank you! It tasted great with ramen noodles!
@@cherrymetha3185 Thanks!
❤️ Love the recipe
Thanks so much 💚😄
I love your refrigerator... It is so tastefully magnificent!
Thanks Smeg are v stylish!
Next weeks lunch boxes. Thx lads
Nice lunch boxes good on you! Goes great with noodles or brown rice to bulk and add more starch 👍🏼😄💚
The Happy Pear tnx for the tip. I like me some dark brown bulgur :) not a great color contrast but nice and chewy
Lovely combo enjoy 👍🏼😄🙌🏼
👑
Thanks 👍🏼😄
Tofu or tempeh 😂 looks very appealing. Need to try this one.
Thanks it’s easy to make and really tasty 👍🏼😄💚
👍👍👍👍
I would like to see the written recipe please. You don’t say how long to let it cook. Thanks.
It's seems that hating or loving coriander/ cilantro apart from other reasons has to do with a genetic reason. Haters, like me 😉, have a variation in a group of olfactory genes and we can perceive the aldehydes in the leaves. Funny enough I'm also allergic to other aldehydes I'm not sure if it's related. Lovely recipe , I'm addicted to your chickpea and aubergine curry I'll have to try this one without coriander cilantro 💚💚
Thanks for the info Deborah, hope you enjoy 👍🏼😄💚
@@thehappypear thank you! I'm sure I will!! 💚💚
The disappointment when one returns from grocer's, without lemon grass or coconut, annnnd sees this recipe, is immeasurable
Is this part of a weight loss series as last few of your videos are about weight loss? Not complaining as I do have weight to lose, just wondering as most vegans are really thin?
Not an intended series but we see viewers are really enjoying so we’re trying to give them what they want - hope you enjoy it 👍😊
Most vegans are really thin? Plenty of junk food vegans out there
Most vegans are very thin? I'm doing something very wrong😂😂
BillyBoMagicShow very true! Except I think overall the BMI for vegans world wide is the lowest of any other diet. 👍🌱
Love the video! Can you do more weight loss recipes? Thank you!
If you think that was a long intro, you must be unfamiliar with Avant Garde Vegan. Thanks for sharing.
You two clowns are turning me into a cook!! I couldn't follow a recipe and now I dare to even make up my own recipes by changing yours according to what I like!!!
All these mushroom recipes lately and I am allergic 😩😩
Sorry to hear have you tried eating different varieties? As oyster are lowfodmap and chestnut and buttons arent
That coconut milk looked like heavy cream
It’s super tasty and creamy 👍😊
Do i get fat from it?
Unfortunately, the curry turned out very watery 😔. 400ml of coconut light plus 300ml stock without any starchy ingredients are too much water. Will reduce the amount next time...
curry in a hurry
Defo!!
Kill me now ! ( in a vegan way) and slather me sick in this curry boyzzzzzzz! It looks so good
Ha ha love it thanks a mill 💚
Two tablespoons of Tamari ?? … then you just poured more then two … hahaha! I actually used two tablespoons following your recipe and then it tasted bland … now I just pour like you and call that two tablespoons… LOLs