Sit Up with Cervical Retraction

This video is to help patients engage and strengthen their core, along with a chin tuck.
Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description.
This Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.

[@anjelapatnaik]

what does this exercise do? is this to strengthen the front muscles of neck?

[@nathanandtiffany]

@@anjelapatnaik make sure that you always consult with your own medical provider before deciding if any of these exercises are appropriate for you. The purpose of this exercise is to improve posture, strengthen the muscles of the neck, and improve mobility of the neck.