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Nathan & Tiffany
United States
เข้าร่วมเมื่อ 11 พ.ค. 2016
We are Nathan and Tiffany. We own a wellness practice where we have dedicated our professional lives to helping people achieve, maintain, and enjoy wellness. We also love a great adventure! This channel is where those two loves align.
Dr. Tiffany Lamonde PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic, Cert. SMT, Cert. DN, Nutritionist.
President of Apex Wellness Providers
Doctor of Physical Therapy
Fellow of American Academy of Orthopaedic Manual Physical Therapists
Dip. Osteopractic
Certified Spinal Manipulative Therapist
Dry Needling Certified
Kinesio Taping Trained
Selective functional Movement Assessment Trained
Certified Strength and Conditioning Specialist
BS Nutrition
Certified APTA Clinical Instructor
Georgia Chair for STAND: The Haiti Project
Coach Nathan Lamonde, CSCS
Certified Strength and Conditioning Specialist
Owner and President - Copper Fox Design
Dr. Tiffany Lamonde PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic, Cert. SMT, Cert. DN, Nutritionist.
President of Apex Wellness Providers
Doctor of Physical Therapy
Fellow of American Academy of Orthopaedic Manual Physical Therapists
Dip. Osteopractic
Certified Spinal Manipulative Therapist
Dry Needling Certified
Kinesio Taping Trained
Selective functional Movement Assessment Trained
Certified Strength and Conditioning Specialist
BS Nutrition
Certified APTA Clinical Instructor
Georgia Chair for STAND: The Haiti Project
Coach Nathan Lamonde, CSCS
Certified Strength and Conditioning Specialist
Owner and President - Copper Fox Design
Sit Up with Cervical Retraction
This video is to help patients engage and strengthen their core, along with a chin tuck.
Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description.
This Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.
Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description.
This Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.
มุมมอง: 35
วีดีโอ
Intermediate Crunches with a Theraball
มุมมอง 52 ชั่วโมงที่ผ่านมา
This video is to help patients with a progression of intermediate crunches. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes on...
We Have an Exciting Announcement! Adult Gap Year. Sabbatical.
มุมมอง 224 ชั่วโมงที่ผ่านมา
In today's video, Tiffany shares some big news! They are so excited for this next chapter to take place! American Express Apply for an American Express Card with this link. With your new Card, you could earn a welcome bonus and your friend could earn a referral bonus. Terms Apply. americanexpress.com/en-us/referral/delta-skymiles-platinum-american-express-card?ref=TIFFALk9ot&xl=cp10a1 IHG card ...
Abdominal Set with Crunches
มุมมอง 57 ชั่วโมงที่ผ่านมา
This video is to help patients engage and strengthen their core with an abdominal set and crunches. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and...
Abdominal Set
มุมมอง 899 ชั่วโมงที่ผ่านมา
This video is to help patients engage and work on their core strength. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. T...
Catch and Release with a Ball | Prone Exercise
มุมมอง 1021 ชั่วโมงที่ผ่านมา
This video is to help patients with shoulder mobility. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video Content...
Shoulder Exercise with a Dowel
มุมมอง 1521 ชั่วโมงที่ผ่านมา
This video is to help patients engage their core, strengthen their back, and their shoulders. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educa...
Expanded Travel, Medical, Backpacking Supplies and Tools by a Medical Professional
มุมมอง 5814 วันที่ผ่านมา
In this video, Tiffany expands on her previous minimalist emergency kit to a more comprehensive Travel kit. With her knowledge of the medical field, being a backpacker and traveling connoisseur herself, she'll give you some tips and tricks on some items you might find to beneficial to have in your kit! Check out the minimalist version here! th-cam.com/video/JlrOr_4yaTE/w-d-xo.html American Expr...
Standing Quad Stretch
มุมมอง 1321 วันที่ผ่านมา
This video is to help patients with a standing quad stretch. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video C...
Tricep Exercise (Nose Crush) w/ TRX
มุมมอง 1521 วันที่ผ่านมา
This video is to help patients perform a tricep exercise with a TRX trainer. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes o...
Lower Extremity Distraction Mobilization
มุมมอง 15หลายเดือนก่อน
This video is to help patients perform a specific mob for knee pain. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The...
Retrograde Massage of Fluids | Knee
มุมมอง 1Kหลายเดือนก่อน
This video is to help patients to help reduce swelling and inflammation in the knee joint. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educatio...
Full Plank Progression
มุมมอง 32หลายเดือนก่อน
This video is to help patients with their plank and some progression exercises. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purpose...
Pigeon Pose
มุมมอง 13หลายเดือนก่อน
This video is to help patients complete pigeon pose. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video Content i...
Scapular Retraction and Depression
มุมมอง 16หลายเดือนก่อน
This video is to help patient with shoulder mobility. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video Content ...
Minimalist Emergency Kit by a Medical Professional
มุมมอง 1142 หลายเดือนก่อน
Minimalist Emergency Kit by a Medical Professional
The Best Skiing at Breckenridge and Heavenly
มุมมอง 1152 หลายเดือนก่อน
The Best Skiing at Breckenridge and Heavenly
HUEL (Black Edition) - Gluten Free High Protein Cookie
มุมมอง 1423 หลายเดือนก่อน
HUEL (Black Edition) - Gluten Free High Protein Cookie
Thank you!
Im in trouble. Ive been lying to myself for decades😢
@@alysononoahu8702 what do you mean friend?
Ag1 leave poisonous bags in the big pouch and they say it’s fine although says not to eaten. So if burst what happens high priced year the they need this in bag to reduce any chance of moisture so they say.
30 mins after
Thanks for sharing. Fantastic explanations ❤️
I don’t know what to do about the high sugar in all the flavored Huels..If you drank five (5) Huels to get to 2,000 calories, with flavored Huel you would get around or over 200% RDA sugar. Each serving of any flavored Huel (even Vanilla flavor) has over 40% RDA of Sugar. The way I see it, the only way to fix this is to get Unflavored and Unsweetened Huel (as it does not even have the Maltodextrin) and then add back in the sugars to 1/2 levels of Huel lists in the Nutritional Content..
That is a great idea!
What do you think about the Maltodextrin that is in most of the Huel? They don’t talk about that in the sweetener list for some reason..They only mention Strvia and Coconut Sugar as sweeteners, but Maltodextrin is in all the flavored kinds.
Without denial this is an ultra processed food. So with that in mind there are several aspects that I don’t love. We use it as a tool but are under no delusions that it is perfect.
@@nathanandtiffany I do not mind that it is ultra processed..I am saying that Huel needs to also say that the Maltodextrin is a sweetener also not just a “vitamin delivery” as they have it on the website..They only list the sweeteners Stevia and Coconut Sugar.
@@adamfroman7983 that is fair.
Now how are you going to ride with 4 people in the Van,,, they cannot sit on the Floor when underway because that is ILLEGAL,,,,
In this buildout we can’t. But in the other option we use. (another video on our channel) we keep the back seats in.
My plan is super for initial breakfast pre gym. A smaller mid morning breakfast. then black for lunch then regular dinner.
Let us know how that works out.
I literally just did a video on my first time today!!
I was just curious how long does an anal exam last
Hi i have to ask, why do most Americans go for the Toyota sienna over the Chrysler Voyager?
We bought it used from a friend. I can not speak for others reasons.
There is GreenTea extract in the powder, that has caffeine…
Yes it has green tea extract. It must be in a quantity so low as to not contribute to caffeine content. The coffee caramel does contain caffeine
Maybe try the unflavored and unsweetened…
For sure that is a good option to add to a variety of ideas. Savory would be nice to get away from the sweet.
The black Huel has Green Tea Extract. That has caffeine…Is there green tea in the Superfood?
There is green tea extract.
Thanks for sharing your experience. Very educational and you're a pleasure to look at ;)
Glad you enjoyed it! Thank you.
How are you doing? Have you experienced any body changes or weight gain after your hysterectomy?
I am well. A little weight gain. But no other symptoms really.
In which anesthesia?
I don’t understand your question.
One up bike rack. Check them. Aluminum American made. No rust. Good warranty. Has accessory options
I had a total laparoscopic hysterectomy 16 weeks ago .I was in outpatient but had to stay overnight and was released that pm . I still don’t understand how nurse’s work! I was told every shift I’m your nurse then they disappeared and others would come to check IV, draw blood . No one told me what to do or what medication I was on , I had those compression things on my legs to prevent blood clots and was hooked to an IV pole so I had to ask for help to go to the bathroom . I also asked to go on a walk , it seemed like I was supposed to be in charge 🤷🏻 I was ever so glad to be left out of that prison , meals were not good and sometimes late , they said they were short of help in the cafeteria. It was my first hospital experience in my sixty years so maybe I was just to ignorant to know how to communicate. Needless to say I’ll be glad to avoid hospitals if I can help it !
Isn’t it interesting how everyone’s hospital experience can be so wildly different. I hope you’re recovering well now. It’s always a good idea to stay out of the hospital if you can :-)
I wish I knew what the medicine in the little tube is. I am hard of hearing and even with my hearing aids, I can't tell what you said. The captions settings don't work either and the letter on the tube are too small and reversed. Please let me know. Thank you.
The two medications available are Levulan and Ameluz. I was using Ameluz
Here's my thing, I always feel like when you open up these bags for the first time, doesn't all the nutrition in there start oxidizing and lose potency? So why don't they just individually package each small serving so each serving is fresh and potent and it fixes the big bag issue...
Good ideas.
Great video!! What eyelash serum do you use? Thank you!!
Thanks! Grande lash md
I found this video because I’m struggling with actinic keratosis. I tried 5-flourouracil and I got very sick and couldn’t go to work. I have so many spots on my body that I would die from the cream if that’s my only option,
That sounds terrible.
Thanks! Ive been using Huel since 2018. I enjoy Black ed, Greens as a periodic boost in my smoothies and I do like Savory, but really the curries. I couldnt see what Id gain for the cost of Superfoods, and this supports my doubts. I started for quick, easy, easy to digest, portable and nutriet high meals. Done. Also I take an old vitamin powder tub and carefully transfer my Huel for easier scooping. I find it has this static cling effect and is so messy. Some nice canisters would be nice. Like the ones the protein boosts are in would work fine. Side note - I'd love if we could trust people to have a refill system. Send canisters back in, get them cleaned and shipped back with powder refilled.
Thanks so much for watching. The refill system is something we totally agree with.
Do you reccomend this in the winter or summer? I think winter would be better. I need to do it. I have the Efudex and i am currently treating a cancer spot that was removed to kill the precancerous tissue that may have remained.
I recommend to actually do this in the fall. Basically what I do is I go for my skin check after the summer when I’ve had the most UV exposure even though I try very hard not to do that. And then I have my treatment usually in September or October. But if I had to choose between summer and winter, I would certainly choose Winter. Because you don’t want to have a lot of UV exposure after this treatment
Thank you for that video. I am going in tomorrow afternoon for my first treatment, and I hope that mine will not be as bad as yours. But I'm fair, blonde, blue eyed, and have sensitive skin. I also had MOHS surgery for basal cell cancer this year, so I am taking the advice of my dermatologist very seriously. Probably shouldn't be doing this in summer, as I am a very active outdoor person. Will be almost impossible to stay out of the sun even bundled up.
I hope you have an easy recovery and a fantastic outcome. Good luck.
Can you tell me the lengths you cut your shelf legs to?
Sorry we don’t have those shelves anymore to measure. We tend to use just the system where we put the mattress on the floor. We gave the shelves away to somebody. I do remember that they were not all the same length because in order to make it even certain legs needed to be a bit longer to be even front to back. It would also depend on the shelves themselves and where the legs landed on the floor. Lastly to consider how much height you wanted to have underneath the shelves.
Thank you for sharing. I'm considering a hysterectomy for similar reasons to what you described.
Good luck. I hope you feel much better.
New subscriber. This is EXACTLY how myself and my long time gf (25 years) plan to do it. Roughly the same ages as you too as well. Thanks, will be watching for more in the future hopefully.
Have a great time!
❤❤❤
My daughter just informed me that the medication I bought for her from Dr Aluda on TH-cam worked that her multiple fibroids has be shrunk and I am so happy for her and I am thankful to Dr Aluda for his help-
You guys were awesome! I’m looking forward to a travel van
So fun! Thank you.
This is awesome...you are absolute pros. while it's a longer video than I'd typically watch, it's targeted for people that have a vested interest in this product and their health. One suggestion would be to put timestamps in the video in case someone is only interested in one part. Such as "price", "nutrients", etc. Thank you so much for this! Your point about not knowing a particular supplement shows your transparency and even the small reviews such as the "mess" it makes. Spot on! Thanks
Thanks so much for the kind words and good feedback. We are not very tech savvy as you can see our videos are not super high quality but I will look into the time stamp thing.
There was no mention of clothes storage?
We use tote bags from llbean with zip tops or a backpack. We are minimalist so don’t need much
Nice! Thank you for sharing. Are you worried about bedbugs? I would cover the mattress with a plastic cover. In case you spill water, juice, or food, it will be protected by the plastic.
Gosh I hope not. Has not been an issue yet. We have not really eaten in there but is it was rainy I can see that happening.
My daughter just informed me that the medication I bought for her from Dr Aluda on TH-cam worked that her multiple fibroids has be shrunk and I am so happy for her and I am thankful to Dr Aluda for his help🎉
Promo>SM 💯
Tried the Mac and cheese today, added my own red pepper flakes,garlic powder, nutritional yeast, and umami seasoning from Trader Joe’s. It was pretty good but definitely used the microwave since the 5 minutes was false. Tomorrow I’m going to add some collagen peptide powder. …. Might as well experiment
I haven’t tried that one since it can’t eat gluten. The hot and savory overall have not been a favorite for us outside of backpacking meals. Keep us posted on how it goes.
@@nathanandtiffany well the Mac and cheese was better after I modified it. Still powdery, but the collagen peptide definitely increased the creaminess. I did the Mexican chili today and added cumin, red pepper flakes,chili powder, smoked paprika, garlic powder, collagen, umami seasoning and nutritional yeast and it’s something I could eat regularly. Though some ground turkey might make it perfect
@@rdperson Do one scoop of the Mac and cheese and one scoop of the Mexican Chili - they go together REALLY well and make an awesome healthy meal.
@@emathieu504yep I’ve done that and it definitely adds. Huey may need to just make a chili Mac
My doctor recommended Aquaphor. It reduced the scaling, itching, and burn. It works fantastic.
That is a good product too.
these videos are amazing
Thanks so much!!!
Hey from Scotland! 🏴 I found your vid review on yt. You’re actually the first vid that popped up and the first vid of someone doing a thorough flavour review. No one I’ve found on yt is from the UK doing a flavour review. ❤🎉 Thanks.
You are very welcome. Glad it was helpful.
Just had mine done yesterday. I look like I have a sunburn and I'm puffy. For anyone who has had it done, do you know normally how long before the puffiness goes away?
Mine is like 4 days
Usually pdt is just blue light, you mentioned they used 3 lasers. Can you share which lasers were used?
I am sorry I don’t know the names. My dermatologist chooses them.
Can you tell me the brand/type of small camping chairs you mention in your video? Thanks!
Here is the camping chair we use. It is pretty pricey and I don't think its available on Prime. - amzn.to/3UNozD2 That said, I did find one that is comparable and on the cheaper side. They also come in a 2 pack. Single - amzn.to/4bqrXJj Double - amzn.to/4buItbA
Sohelpful thanks😊
You are so welcome. Thanks for watching and supporting.
Can they do this on your chest or arms? I’ve already had numerous squamous cell cut away from those additional body parts as well as 4 on my face and the two mohs surgeries. I’d like to get it all at once?
I think I mention in the video some of the meds are approved for use on other areas of the body. This particular one I believe is only approved for the face. there is also blue light therapy for arm, chest, etc. Talk to your dermatologist about options they recommend and offer.
Thank you so much for the shareing. You explained so many points that I needed as this is my first time. Sure has been a great education.
I'm terrified now! I thought this would be a one time treatment? If it works, then why multiple treatments?
@@gingerengels3659 because you continue to expose your skin to uv rays. You get older etc.
I’ve had a few Mohs surgeries for BCCs and I also have Bowens disease (baby SCCs) over my body. I’ve previously used Efudix and aldara as chemotherapy creams but am currently using a new compounded cream (Efudix mixed with vitamin D) to treat my entire body. It’s so much better than the previous two creams because it only needs to be used for a few days (4 days for face/chest and 6 days for arms/legs). Maybe you could ask your dermatologist if this compounded cream is suitable for your chest and arms. Best of luck to you ❤️
Couldn’t help but notice in one video, perhaps the first, that you completely avoided talking about how painful the first couple of days were. Comments were disabled so couldn’t ask. I realize people don’t like to scare potential patients but I for one want to be fully informed before
I only have this one video on this particular topic. So perhaps that was another person you were watching. It is uncomfortable for sure. I personally would not say it is painful in most of my historical treatments. This one was more so than some in my past. I think it depends very much on the provider and how they implement (aka how aggressive) the treatment. Good luck.
@@nathanandtiffany sorry, you resemble another video. I had just watched. Hope you are well.
Daily superblend is not for sale in the whole of the EU and UK so i would look into it because something in this blend is banned in half the world so it can't be that good for you. Daily greens is good over here though
That is super interesting because Tiffany had a lot of GI issues with this particular product. We are considering making a follow up video on that. When the ingredient list is so long it can be hard to distinguish these sorts of things. Nathan did not have this same issue. However, we have decided that product is not for us moving forward.
@@nathanandtiffany really thats crazy, maybe it was that ingredient she could pronounce because shes never heard of it haha but please be careful not all companies are out there to help us
Im having a hysterectomy in less than a month! Thank you sooo much for the info
You are so welcome!