A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good

If you’re reading this from your desk… stay right there! Physical Therapist Dr. Winnie Yu has an 8 minute posture exercise that you can do from the comfort of your chair, no equipment necessary. This sequence will work your full body for overall better posture and support sitting at a computer all day long.
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Love Winnie? Be sure to follow her here:
/ dr.winnatlife
Subscribe to Well+Good’s channel for more fitness tips & tricks: / wellandgood
Want more Trainer of the Month Club? Try these:
A Physical Therapist's Morning Stiffness Workout: • A Physical Therapist's...
Low Impact HIIT Workout: • 20 Minute Low Impact H...
Full Body Mobility Workout: • 22 Minute Full Body Mo...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com​​
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Tik Tok ⏰: / wellandgood
Twitter 🐤: / iamwellandgood​​
Pinterest 📌: / iamwellandgood

[@machematix]

This instantly took away some neck/back pain. Can't wait to start doing them during my workday. Thank you.

[@simplementsain]

Thank you Winnie. This is a good exercice after work.

[@DesignedForHim]

Ooh, thank you! Bookmarking this for 2 pm this afternoon, 😂🙌🏿💞

[@kellypantaleoni5166]

I feel so much better now! Thank you very much❤

[@4musikable]

Nice and simple. I didn't realize how stiff I was until I did this fast and efficient stretching. Thank you.

[@Wellandgood]

Glad it was helpful!

[@milanlee1062]

This was phenomenal, thank you for sharing. Subscribed! :)😍

[@JoseDiaz-yl9sh]

Very very nice. This will help me not to pull a muscle. It's great. Relaxing also. Nice 💯

[@myrnaj4502]

Thank you for this. I will definitely implement it into my routine. And sharing it with others. ❤

[@Wellandgood]

Woohoo, we love to hear it! 🤩

[@Kemiosorio]

Oooo! Love this! More content using the chair would be great 🤗

[@Badgirlgibbs]

Omg I loved it 😍 good for when you just wake up and have a toddler running around you

[@user-yy1mn4bn7v]

so good!

[@patchyle8070]

Very basically but more effective. Thank you for these exercises.💪👍

[@Wellandgood]

Our pleasure! ☺️

[@emreeczanesi6941]

🎉THANK YOU YOU ARE GODLY🎉

[@aav_n]

222nd❤ Thanks 💖💖💖💖💖💖