Eating Unlimited Calories: How Much Do I Want When All In?
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2024
- If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)
▹IG‣ @stephanie_buttermore
▹ Donut Reviews on IG‣@StephsHollowLeg
___________________
Full Workout
▪️Warm up
▪️Body Weight Walking Lunges
▪️Dynamic Stretches
Perform 3 Rounds of All the Exercises
(do a full round and the repeat it 2 more times)
1. Weighted Walking Lunges (15 to 20 total strides)
2. Single Leg Hip Thrust (15 reps each leg)
3. Lateral Band Walk (15 strides each side)
4. Sliding Hamstring Curl (10 Reps)
5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps)
Repeat 2 more times
After I finished I also did 3 sets of Bicycle Crunches (20 reps)
___________________
TRAIN LIKE ME!
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒www.stephanieb...
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program (difficulty 3)
📒www.stephanieb...
Women's Optimization Program (difficulty 4)
📒▹www.stephanieb...
___________________
Recommended Videos
▹ALL IN SCIENCE▹ • The Science Behind My ...
▹FDOE All In▹ • How I Eat After Being ...
▹2019| The Year I gained Weight ▹ • Dear 2019: The Year I ...
▹ALL IN AFTERMATH (4 Months All In)▹ • All In Aftermath: Did ...
___________________
SHOP MY MERCH! 👚stephaniebutte...
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbutt...
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Brock Berrigan‣ / brockberrigan
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
I hope this video was informative to you! I have so many thoughts about how much my appetite has changed that I felt a little update was necessary! Also, let me know if you guys would be interested in an “at-home” program! 👇 Love you guys 😘♥️
I am just going through recovery and you helped me so much! Thank you, love you!!😘♥️
At home bodyweight and an at home dumbbell/resistance band! (2 separate)
Pleaseeee do! Thanks for being such a positively refreshing role model for us Steph:) lots of love♥️♥️♥️
Yes pleaaase! Also, could you add dumbells and bands? ♡
Love you!
Great video. Thumbs up to an at-home workout program. ✅
Stephanie looks so healthy and glowing!
Angel Laurence thank you!!! ♥️♥️
@@StephanieButtermore No, thank you!! You've been such an inspiration to me.
Angel Laurence totally..I’m loving it
she looks SO much happier now, and it makes me so much more into her videos
@J Rose you are in no position to say that. Don't make assumptions on the behalf of other people
J Rose she replied it to j rose so you lol. I get what youre saying, gaining 40+ ibs can be really hard but some learn too adjust and slowly gain confidence. She might not be happy with her body exactly, but i think shes happier considering she has more energy, no insatiable hunger, and a (now) better relationship with food (no restricting, no longer eating 4000+ calories). I honestly wouldn’t be happy 40ibs overweight but sometimes people choose the quality of health, life, and food over staying thin
kariexxsugarpuff I totally agree with you. Even though gaining weight can be damn difficult, it doesn’t necessarily make everyone unhappy
ThiS iS nOt mY nAmE yeah, she also literally has posts of her crying and having mental breakdowns during this journey. i don’t think she would fake her being happy
J Rose It’s pretty sad how much time you’ve spent replying to comments in such a spiteful way, she was clearly underweight before and she’s not at an unhealthy weight now. As somebody who’s underweight not naturally but through fitness efforts (much like she was) I can tell you I was happier when I didn’t feel the need to control my food to this extent even if I weighed more. Not feeling controlled and trapped by food is much better for happiness than being skinny
It makes me sad that eating to satiety, which is just 'normal eating' , is nowadays presented as some revolutionary concept.. That just stresses how many people are struggling with disorderd eating patterns. Stephanie, you're doing an amazing job and I think your video's are incredibly helpful for a lot of people
mirtexch totally agree!!
I guess we didnt have an actual word for it. “Normal Eating” seems to be a broad term because its based on what the individual thinks about whats normal to them.
The problem is that people don't know what satiety is..that's when overeating makes its appearance
I totally agree- maybe we can create a revolution! Towards normal eating!
@@ahhmm2967 her situation is different she made this change because of her body building days was taking a toll on her. And plus her condition of always feeling hungry. She got weight now and is at the size where she's comfortable with
You have inspired me to finally recover from my eating disorder. I have been a slave to it for 23 years. Your videos, since you went all-in, often bring me to tears, bc you literally prove that it’s possible. And you are *genuinely happy!*
*THANK YOU* for documenting your journey. You have given me hope, motivation, joy, and inspiration. Much love from Cali! 💖🌟
For 23 years???
You mean AFTER 23 years
i am so happy reading it. you can do it lovely xx
@Sarah thank you for your encouragement! I really appreciate it!
You can do this 💪
Love yourself Honey 😘❤️
Food Is health and your body needs it. Cheering for you!
“I’ve only written a PhD dissertation” lol homegirl said ONLY. Sis don’t downplay that PhD you DID THAT.
SERIOUSLY THO.. like.. in general a dissertation isn’t an easy thing to write (had to write on in highschool for french class lol it was quite the journey) and especially a PhD like WOWWW
pizzah00ligan jess idek what a dissertation is lol I’m a comm major
No basically in the easiest way ever to explain, a very very very long essay. but not the same as a thesis
@@pizzah00ligan It's not so much that it's hard. You are supposed to be/become an expert in the field after all. It is the incredible amount of work and effort it takes.
pizzah00ligan jess a high school french class essay doesnt count as a 4 year dissertation in a specific topic you know so much about and work so hard for. Dont compare lol
You are doing so much for women everywhere who are struggling with their relationship to food. Thank you for sharing your journey! ❤️😘
charlotte queen learn some self control and stop looking to her to justify your bad eating habits
@@drewford3024 well goddamn dude who hurt u
Don't even worry bout it charlotte. Most Americans are weak-minded and don't know when or how to stop stuffing their pie-hole. Just keep on enjoying those extra cheezy pizza slices and late night serveings of ice cream. Heck, we all gotta have SOME kinda outlet for frequent satisfaction yeah? I know all that yummy food sure fits the bill for me! Just keep diggin' in and enjoy life!
@@drewford3024 wtf u have no idea what this person is going through stop judging and get a life
Drewford302 why are you even here lmao
“I could easily have eaten the whole box of cookies - you guys know what I’m capable of” 😂😂 WE KNO
KathleenCheyz 😂😂 she’s so sweet. I truly appreciate her honesty
*insert flashback of her eating the whole box of fruity pebbles *
All these comments about how she’s making a “huge mistake” and “misinforming her followers”, she has always ALWAYS said this is HER journey and it should NOT be put as “fact” and “for everyone”. She is going in for her personal body, and for her journey. I see all these people coming for her with their own understandings, but never is she out here tryna sell “all in” to anyone. She’s showcasing her journey and she didn’t even know if it would work-but it’s her life lordt. Let her live it. I hope you stay happy Stephanie, you look amazing!
I guarantee she will be selling the "All In" diet. Remember this comment. Most "influencers" are charlatans, including miss Buttermore.
I mean, she is literally talking about writing a book about it. In this very video!!
She's gaining the weight for her fake ass she purchased and trying to make light of it by saying its weight gain, go back and look at her before videos.
How you go from having a genetically curveless body type, to over night having your body change to another body type that genetically wasn't given.
@@ThePhoenix3712 well when I was extremely skinny and struggling with eating disorders I went from an extremely skinny and non-curvy body to a very curvy feminine body after working to recovery... that's how a womans body works... she even explained how extremely underweight she was borderline eating disorder with hardly any fat on her body to get lean. She also didnt just get this way over night, she documented how she gradually got here. Also generally, when people get implants or injections, you can tell because the butt line doesnt match up with where the thighs start and generally is wider than the thighs which isn't at all what she has.
Bumble Bee are her all in days part of her diet?? I thought she hits the gym everyday, stays fit and on a consistent diet and then goes on “all in” cheat days in between to satisfy her cravings.
@@yumnaafarooq6000 That's not all in, that's how she was previously. I believe her all in is that she eats to satiety every day because she became extremely unhealthy and gained a massive appetite from undereating while exercising on most days, then eating a huge amount on cheat days. She eats to satiety for all in consistently.
Don't stop what you doing sis, I can see happiness just radiating off of you!
Trudy-Ann Whyte true story!!
I love you and Jeff's relationship. Made for each other.
Agreed, these two have a lot of chemistry!
@J Rose wtf
@J Rose thats very superficial thinking... there is more to a relationship than just the looks
@J Rose You're not Stephanie. You can't speak for her. Although it happens in some relationships, there is still so much more to it than looks.
@J Rose Are you liking your own comments every time?
The fact that Stephanie gained 40 lbs and still looks in shape just goes to show you how fucking lean she was when she was shredded. That shit's crazy. For most people 40 lbs would be a death sentence for their physique.
I feel like I went all in without even thinking about it. I had a binge eating disorder and would spend daaaays searching for an answer to the point of crying. Then I just started focusing on EATING food rather than avoiding it. Now I focus on getting in as many healthy plant-based whole foods in a day as possible and even if I eat crisps or cookies I'm not bothered by it. Not having extreeeeme cravings and hunger is the most amazing feeling after years of battles. 💚
Julija labanauskaitė ❤️
do you find yourself not hungry and waking up in the middle of the night/ sleep to eat?
@@spottedbybarbie definitely. I'm usually not hungry 2-3hrs after waking up :)
maybe google no food rules she has awesome content
And tips on getting to where your at? Your comment gives me so much hope since im also working on the same stuff :)
I'm so jealous that your "weight gain" goes to all the right places 😞I'm struggling with I'm the strongest I've ever been but the heaviest I've ever been.
Fitnesse_24 trust me, at the beginning it was mostly in my midsection...it starts to balance out 🙏
I totally understand your concerns... The weight will distribute eventually. Just keep up with weight lifting to help the weight and your body composition be where u want it to be. ☺
You don't have to put weight gain in quotes, that's literally what it is.
We can't choose where the fat goes... some people are lucky lol
I'm with you Steph! Thro caution to the wind and stuff that pie hole! I personally let myself go bout 5 yrs ago and couldn't be happier! I feel like i've joined the majority of overweight Americans now! Us fatties are all in this together!
can we just take a moment to appreciate how 'sexier' she is???
ac blushing ☺️
Thick over Thin!
that's my guy
Mad facts
I was thinking the same thing. She is so gorgeous
I don't think you have addressed this: how do you and Jeff deal with him still being food focussed, do you often eat different meals? Since y'all are apart a lot do you guys just relax things when you are together and follow what works for you otherwise? I ask because I'm trying to work on being healthier and having less food guilt and my boyfriend is dieting in a way that seems safe and sane, but that I couldn't fathom doing in a sustainable way. I feel guilty ordering pizza when he chooses to eat a salad (and he is super supportive and always calls me gorgeous :) its my problem, not his). If this has been addressed, I would love if someone would link the relevant videos.
“i’ll put on the screen what it is in fahrenheit”
screen: “COLD AF”
HAHAHA
edit: DAMN I DIDN’T CHECK THIS COMMENT AFTER I MADE IT AND THEN I SAW THE LIKES! thanks everyone 😂❤️
HAHAHAHAHA
she still has such a beautiful body omg jealous
She looks amazing ❣❣
She looks so much beautiful now then when she was extremely lean. She’s more happier and energetic which is why I love watching her videos more. Plus I love her when she eats everything she wants and goes to different places to eat.
Queen go to different place to eat ！！！yes！
@@jjuly5325 😀
I remember when the running thought in my mind was “I’m full but I’m not satisfied.” I hated that feeling. I’m so thankful to be in a place where I can be both full and satisfied simultaneously
The second she said “it tastes like..” I started singing ‘tAstEs liKe STRAWBERRIES oN A SUmMeR EvEnInG’
😂😂😂😂
AHHH ME TOO!!! I THOUGHT I WAS JUST A CRAZY HARRY STAN 😂
So why doesn't she just eat some strawberries instead of this crap?
I can’t agree more with you! When you eat til your satisfied everyday you dont have to binge eat everything in one day and you don’t even think about it! I remember being super strict with myself until one day i said enough is enough i should be thankful i have food when many unfortunately don’t even have ant money for food! So i now i eat when im hungry and just keep working out!! Ive only gained 4 lbs!!!! I can live with that!
good job! sounds like you've found the key.
Mix MDB sameeeeee 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Stephanie, I just wanted to let you know that I noticed a huge difference in how you looked eating a donut here and how you looked eating donuts in your past videos. Before, I swear I could see it in your eyes how salient the donut was because of how super hungry you were and it was like you couldn't eat it fast enough. Now, you're still enjoying it, but the crazy hunger eyes are gone 😂. Your journey, and Taylor Swift opening up in Miss Americana about how she was starving herself when she was super skinny a few years ago is really eye-opening because I honestly believed that the only reason I was hungry all the time was because I was doing something wrong. It's probably more true that everyone else is just hungry too. Anyway, thanks for sharing. ♥️
Hi Stephanie. I just wanted to say that watching your videos about this journey has honestly given me a lot of hope. I’ve struggled with body image and eating disorders since I was in middle school & with my new relationship I gained a lot of “happy weight” from not restricting and honestly just going out to dinner a lot w my boo. It’s been really hard to hear my family compare my body to my high school body & keep talking about how I need to lose weight. It’s hard to not let my disordered thoughts creep back in. You inspire me and I really hope I can just eat healthier & when my body needs it and stop being so hard on myself. Please don’t stop making these videos 💛
"I haven't wrote a book, just a PhD dissertation, not the same thing" yes Steph, but not a lot of people wrote a PhD dissertation either lmao
😂😂i thought the same thing
a lot of people have been saying stephanie is fake scientist so i searched her name on google and the paper. I found her paper related to cancer stuff that I dont understand. Really cool how she managed to balance fitness and studying
My goodness you are looking gorgeous ! You have beautiful hair, skin, and a huge smile on your face. I enjoy seeing you happy and healthy without wrecking your body to be 90 pounds and 6% body fat.
may i just say that you and jeff have the sweetest and healthiest relationship ever if i ever find myself a boyfriend i want our relationship to be as beautiful as yours xxx
Omg thank you Steph for this video, I can’t believe last year around this time I was eating 1200 and maintaining, after watching all your videos of you going all in, I was contemplating about doing it too but I finally decided to give it a go and wow I gained a lot of weight !! whenever I felt down and wanted to restrict again i rewatched your videos just to remind myself why I started.
I started my journey around April and September my hunger levels went back to normal I wasn’t even thinking about food as much , I lost all the weight I gained. Right now I count calories occasionally but I have managed to maintain my weight, I’m so happy I can eat 2000 calories to 2200 and not gain weight. Thank you very much you changed my life GOD BLESS YOU Im in such happy place I can now go out with friends and eat out and not care about the calories because I now know one day of bad day is not a big deal as long as I’m active ❤️❤️❤️
She is seriously glowing. Like her hair, skin, smile. So happy for her
I don’t work out like you do but I’ve recently stopped dieting too. I’ve gained about 15 pounds but I am sleeping so much better and I feel more alive. My weight has stabilized and I’m not gaining any more. This evening I had a small handful of chocolate chips and truly didn’t feel like eating anymore. I think I might finally be getting to the point where I’m balancing out like you are. Your videos have helped me so much. And I guess who cares if I’m 15 pounds heavier than I want to be if I feel so good.
EXACTLY!!! you don't need to be "model skinny" to be happy! Food is life! Happiness is important what you said is so important
GOD bless everyone on their journey 🙏
Girls look fine af in many body types. It’s hard when you’re a dude and you want abs year round
Gabriel Damasceno most women do not require abs. I think most love healthy “dad bods”. I know I do. 😉🥰
mzmiller75 they say that till they feel abs with their own hands for the first time 😉 regardless, i got abs for me not for women
I can’t even believe that you’ve gained 40 pounds you look so good! And you look so happy which is more important than anything. Love your vid’s girl
Im so glad Jeff's supports her and I love them together they support each other threw there choices it's amazing
It’s so crazy how similar this experience is to my recovering from anorexia. I am not saying that I think Steph is/was anorexic! I am clearly in no position to diagnose anyone 😅. This has to do with the whole idea of letting go and allowing myself to eat until I was full. After I gained the weight back by following the meal plan from my dr, I had more independence with my food, and I WAS SOOO HUNGRY. At first, it was SUPER scary because I ate SOO MUCH at once, and it was shocking to me that I still maintained a health weight. Like Stephanie, my hunger did go away, and now it’s a lot of navigating what “normal” looks like for me. Thanks for talking about your experience, Stephanie! It’s nice to hear someone else talk about something similar to what I went through.
I am recovering as well. I have been a slave to my ED for 23 years, been to inpatient treatment 2x. How do you deal with the “full” feeling? The minute my body starts to feel full, I start having a panic attack. Does this go away with time? If so, how long did it take for you to feel more comfortable?
Thank you for your help and advice (in advance). Appreciate you so much. And I’m so proud of you for taking the steps needed to recover and get healthy! Cheers to you! 🥂💖
Your comment gave me a lot of solace, I'm working through recovery right now. My hunger is endless and I've gained about 25 pounds (a healthy weight for my height, but a bit above my set point). Working through the restricting mindset is the hardest part. Wish you the best of luck with your journey
Same after bulimia and my body healing from the binging... 5 years later and back at a healthy weight & can eat like a regular human being.
Colilyle캐란 sending you much love and congrats on your recovery!
shimrsparklshine Congrats and cheers to your recovery! 💖🌟 Sending you lot of love!
I had my own "all in" journey when I was recovering from an eating disorder. It took a good few years for my body to heal - I gained 36lbs in the first year, and then over the next two I naturally lost 24lbs without dieting or reducing calories. This DOES work - you gotta be brave and have patience. Love what you're doing Steph.
Ashleigh Mayes did you deal with belly bloat for a bit? This is the hardest thing for me each time I start eating even better and I always fall back before it redistributes. I’m thirty three and been dealing with anorexia for sixteen years. While now I am at a lot better weight than before I know I still need to gain and I still have fears and obsessively walk and eat only a certain amount of calories. How’d you let go of your ED thoughts and just do “all in”?
@@elyseirwin2587 it's a very hard and painful journey, both physically and emotionally xx
I dealt with a lot of bloat and also severe acid reflux - it lasted for a good six months before it eventually calmed down! I actually went to the doctors and they gave me a few pills to help with the burning! But my stomach felt like it was on fire for a long time 🤣 I consoled myself by constantly remembering that I hadn't eaten properly for five years, and my body wouldn't heal overnight. I pushed through and I can tell you with CERTAINTY it does get better. In the meantime, herbal remedies and prescription anti acids help.
My mindset didn't magically disappear - my body was healing but it took longer for my brain to catch up. What I will say is that every meal got easier over time as I normalised eating - eating eventually lost it's fear!
I went all in because I hit rock bottom and realised I would die if I didn't do it - everyone gets to this point in their own time. Recovery can't be half-arsed - I just decided I couldn't live like it anymore. I knew I had to get better or I'd kill myself, and honestly I didn't want to die when I thought about it properly xx
Ashleigh Mayes thank you so much! This is very helpful! I appreciate it
Thank you so much for your comment. I went through recovery from an eating disorder when I was 16 and it really resonated with me🧡 I’m so glad to hear that you are doing well now and you are also very pretty😇
I was recommended Stephanie a couple of days ago because I have struggled with extreme hunger and weighed 100 pounds and lost all of my shape through my weird eating that I couldn't put into words until I started binging on these videos and all of my working out and I feel SO HEARD! And I'm thinking about going all in to accomplish the same thing. I kind of started a variation of it about 2 weeks ago and my body weight shot up to 110 which tells me that it was craving this change but i'm looking healthier honestly and I'm so effing motivated by stephanie. I hope you post more because girl I know i am not the only one following your inspiring journey with you
Same, this time last year I was 100 lbs and gradually went up to 113 from September to January/feb and got to about 120 in May we struggling but I’m sort of vibing because my mentality is just that no one has seen me and I know that’s not the right mindset but yea. I hope you are doing well 😘🥰🧚♀️
I’m currently in the process of gaining healthy weight after years of restriction and whenever I have bad body image days, I always feel better after watching your videos. Your glow and happiness validates this process for me and lets me know I’ll be okay ❤️
She looks so happy, healthy and confident . I want to be like that too 🥺
Honestly - your face, your beauty in general has never looked bettet.. Like girl you are queen 😍😍❤️
I went all in about a year before you and I can’t tell you how crazy it is too see someone else do it and see how freaking similar our experience is. I absolutely love watching your journey and excited to see when your body is done and at true set point eight. I have had an eating disorder (anorexia in 2008 transitioning into fitness obsession and then to binging turn into you name it I got it) all the way till 2018. You are such an inspiration to so many women and I am so thankful you have shared your journey!
“Fake natty”
Jeff just exposed that donut
Stephanie you are honestly the best and so inspiring because you've listened to your body, honoured your hunger, made peace with food and are doing what's best for you . Your videos are a breath of fresh air! Keep being real ❤
Thank you for this Stephanie! It is really helpful! I’m suffering from anorexia and you made me go all in! It’s the best decision I’ve done in a long time! Can’t thank you enough beautiful ❤️
girl, you are THE MOST RELATABLE human i have ever followed on youtube
I feel like this requires so much self awareness and the ability to understand your body. That is a skill and you should be proud!
I feel like (when she is ready) Stephanie is going to be such a wonderful mom. She and Jeff are just the most wonderful couple and have the best energy!
Stephanie please do consider writing a book! I have found your journey so motivating. I was in the exact same situation appetite wise last year and I’ve been following along your journey and allowing myself to eat more and I feel amazing. I’m finding your journey so inspiringz
I'm happy to see you so happy and confident! Please don't listen to those negative comments.
You are beautiful, worthy, strong, and incredible inspiring for listening to yourself and your own intuition!!
Keep doing YOU!
I just wanted to say how much of an inspiration you are to me. I’m currently going through a rough time with my body and food and the fact that I recently gained weight. Whenever I look In the mirror I always get discouraged at the stretch marks because they are something that is fairly new to me even though I know that in reality they’re not such a big deal, my body is just growing after all. It’s hard to accept this new me and there are times where I just think “What’s the point? I’m always going to look like this now”. My mind gets filled with such negative thoughts and it’s a horrible feeling. The one thing that helps brighten my mood are your updates on insta and TH-cam and your instagram story. It’s so reassuring when I hear what’s on your mind because it makes me realize that I’m not alone in this. I just want to thank you so much for sharing your journey with us♥️
Ps. Your are such a beautiful human being and it would be lovely to watch and learn more at home workouts with you😊💕
This is honestly so lovely, reassuring, and motivating to watch - I’m trying to recover from anorexia and facing one HELL of a weight gain journey to get me to a minimum healthy weight, and it’s so refreshing to see someone outside of the ED ‘community’ where wheelchairs and NG tubes become the new normal.
I was just wondering how you/anyone can say with confidence that you’re officially “above your set point”? Are you going from previous weights from your early 20s, or is it a rough estimate...? Not a criticism in the slightest - just curious as to how you’ve come to the conclusion that you’re ‘too heavy’ (in the sense that you’re ‘over’ your body’s ‘optimum’) when you look so healthy and happy currently! SO MUCH LOVE TO YOU GAL 🥰
~EmilySaysRed~ I am in full recovery from severe anorexia myself and was thinking the same thing. My pre-ED weight was in my late teens, and that was three kids and 18 years ago. When I went all in I tossed my scale (metaphorically speaking because luggage, kids, etc), but I was aiming for actual health (mental and physical). I wanted my hair, nails, period, bowels, personality, and brain back. My kids deserve better. My ED went against everything that truly matters and it made me miserable.
DANG GIRL! You made me appreciate gaining weight on a WHOLE NEW LEVEL! Looking your finest😘
ps Jeff if you ever read this, just know you deserve more appreciation from us for how supportive you have been through all of the "All In" and letting your girl be her happiest (obviously doing something right). Y'all too cute XX
I like her better eating with her heart’s content, than seeing her fit struggling so much. You go girl! You are always gorgeous no matter what physique you have, but however, I love your laugh and smiles whenever you are stuffing your mouth with your favorite sweets :)))
I want to give you a hug. You’ve really helped me understand food isn’t a scary thing, it’s fuel. It feels so good eating when I’m hungry, and that sounds stupid, but it’s taken so much off my shoulders to just listen to my body and fuel myself instead of punishing myself. I watch you whenever I feel down and it helps! 💕
the first youtuber i’ve ever watched who should actually write a book and isn’t just doing it for money
#brainwashed
bbmcgee33 bruh what
Stephanie and Jeff are TH-cam’s best couple... and it’s not even close!!
Hope all is well back in Florida!
Also please write the book!! A lot of people could benefit reading that!
Ryan Craig you’re the sweetest Ryan!! Thank you so much for all the support!! ♥️🙏 I know you are just as supportive on Jeff’s videos! Jeff and I really appreciate it!
Stephanie Buttermore you two are the best!!
lmao yeah only they bully people about their virginity on Instagram
Jami Peterson They’re human. Everyone talks shit to people online at some point.
I am so proud of her she seems so much happier with herself and so much more beautiful now than ever, watching her for a few years now I am so beyond proud of her!
Your food reactions are what I live for.
You look happy as hell love, keep on doing what your doing!! I find you super motivating // a role model to start fighting my own food insecurities / obsessions.
Full support xx
Can you talk about the associated cost for your journey? What does the grocery bill look like eating 5000 cals a day?
She’s not eating 5k a day anymore
All is the budget
Yes!!! Grocery haul video please 😁🤗
Yeah, seriously. How did she afford to eat so much?
@@kermitcyeh She gets paid by folks watching her videos.
Stephanie, you’re an inspiration and I’ve never been more glad to find a TH-cam channel than I’ve been to have found yours. ❤️ Please keep up with this informative content. And also, thank you for being so kind to share personal aspects of yourself with us. It reminds people that each and every part of real life (the better or worse) is part of the beauty. Thank you. ❤️ We love you!
This is why so many are scared to recover from an eating disorder. They think they will lose control. You have to trust the process. Weight gain, change in moods, being in a different but healthier, stronger, happier body. Your documented journey is proof that you can trust your body, what it wants, the signals. You just have to focus every day until it feels right for YOU. Eating isn't about control. It's about living. It's about energy, nourishment, exploration, memories and life 🙌 Thank you for sharing everything you do. It's more helpful than any inpatient treatment and therapy I've had.
Love the series “All in” this has inspired me a lot
7:10 I'm argentinian and I looooove dulce de leche.
I'm so proud!!! You seem more energetic and happier than before.
You got it girl!!!
Them donuts look as good as her 💁🏽♀️
Also you look so much healthier , happier and wayyy more calm Xx
May I just say GIRLL you’ve helped so much like ever since I’ve watched you I do a cheat day once a month and it works for me xx
J Rose Healthy is not a look, it's a physical and psychological state of well-being.
Laurie Anne thank you I just didn’t wanna reply to that comment because I didn’t want to create no issues 😂💕
J Rose literally stop replying to all of these comments like this. She looked like she was on the verge of being anorexic when she was super lean back then. She looks happy and healthy now
Please please write a book! Your raw honesty and openness concerning all of this has been a life saver and i mean it!!! I used to be so crazy hung up on weight loss and having set cheat days that when I had them i couldn't stop eating. Every cheat day piled up calorie wise; when I restricted the hardest i would really binge and keep repeating to my parents that i was SO hungry and couldn't stop.
I believe you have helped a lot of young women to see balance and find it for themselves without judgement. Thank you so much for that!!!
I need a book about all of this. As someone with insane cravings, always, I feel trapped in a circle with food. You're such an inspiration and it's incredible to see what eating can do for you.
i still can't get over how good you look. even just the energy you give off is just so much more energetic and happy
WE LOVE TO SEE IT!!! ❤️❤️❤️
I just want to comment every time thank you for portraying a healthy relationship with food, eating healthy is so important but it's just as important to treat yourself from time to time! And I love that you say you won't diet again with your approach that's such a healthy message!!!
YES to an at home workout program! I loved following this journey. Second time I’m watching this video. 😊😊 LOVE your content.
Given that you lived in a constant state of restriction for so long, how are you so confident that you aren’t at your set point and does your decision not to diet rest on the expectation that your weight will go down?
at the beginning of her going all in she shared multiple pictures from her early 20s (ish) when she wasn't restrictive and was at a very comfortable weight or "set point" for her body. She definitely knows where her body naturally is most comfortable!
I’m recovering from an eating disorder I had been struggling with for years thanks to you. Thank you so much for all of the positive vibes you are sharing. You are such an inspiration for me, thank you :)
What’s crazy is I had done a “all in” sorta thing too I got extremely strong I did it for about 6 months . Eventually my body just learned to control it self after being bloated and gaining a shit ton of weight I eventually didn’t have the desire too and I never thought I would get to that point. Cause I’m a all or nothing person . My body just doesn’t desire as much food as it use to and I didn’t even expect this too happen. I love these videos they’re so interesting to see and view your point of view and what you learned from this
Natalie xo same! I’m so happy I went all in
I love the positive changes this has made for you!! You look so happy and you look amazing! I love that your boyfriend supports all of this. I have had an eating disorder since I was 18 and my boyfriend knows that but he also reminds me that he likes me when I am as small as I can get. Even when I’m pregnant which I currently am.. but anyways so happy for you Steph!
I’m in love with your body figure and personality. This has helped me to love myself more and I don’t know why 😍
I love how even in your intro you’re so cheerful and smiley and it makes me so happy that you did this all in because it honestly makes you look so sweet and like you’re having a great time! Hope you’re doing great!
I love how you did "How much do I *want* to eat all in" not "how much *can* I eat all in"
Really shows how positive and healthy you are 🤗
Its insane how "Eating to satiety" is actually new information to some people.
Her hunger became normal, she feels better, she changed in a good way.
But her donut love is still the same :)
You look great and you keep inspiring me!!! I'm 4 months all in now and my hunger has finally decreased a little...I gained 25 pounds (I wasn't underweight when I started) and even tho I really hate how I look right now you are inspiring me to keep going! I feel like I'm finally out of calorie-counting prison lol!
We're here for Stephanie! You are more inspiring than you know! I hope you know how influential you have been to me. You are helping me to realize that gaining weight doesn't change who I am. All that matters is doing our best to healthy and purpose. It is absolutely true! Now you don't have to feel deprived when you wat judt one cookie. It's amazing that you have come so far. Our bodies don't crave everything now because we know we can have it whenever! Our bodies know best! Thank you Steph! You rock hardcore!
watch greg doucette's videos
Thank you for your humility and transparency during your journey Steph; i’m not saying you have/had an eating disorder at all but i personally have struggled with EDs since i was small and watching your videos and reading other people’s comments about their similar experience has been helping me stay motivated to recover. I’ve been watching you for a couple years now and to see how much you’ve grown into yourself is so inspiring
You are such a wonderful, wholesome, beautiful person! I cannot wait for this book!! Much love ❤️
The eyebrow game! I love it!
Ray B thank you!! 😉🤨
@@StephanieButtermore girl you are so pretty! hair goals aswell
I love how much self-confidence and body positivity you irradiate😩💛💛
Currently struggling with that but girl you keep me strong!!!!
Stephanie’s reactions to every bite she takes gives me life 😍❤️
Completely true! I had anorexia then during the healing process my body needed food so much i went all in, gain weight, ate crazy things and a lot. However, slowly i reached the point of intuitive eating, there is no crazy cravings, i do a lot of exercise , my body weight went down in few months naturally and now for 5 years is basically the same
As somebody recovering from anorexia, I found your all in process more helpful than almost anything else out there. It was interesting for me watching somebody without an eating disorder go “all in” without being triggering. I love you Steph
I love the fact that this journey is paying off for you! I hope you get even healthier and happier along the way!
Aww i love her, such an incredible personality and energy. Do you ever not glow Stephanie? I hope I can adopt your positivity
Love you steph 🥺 Seeing you happy and thriving and full of life makes me so happy
Your nails are always so long and look strong. I can't remember ever watching an episode of yours regarding supplements you take. Can you share with us if you take something specifically for nail/hair growth? Thanks for allowing us on this journey with you. I've watched for several years and it's been pretty amazing.
Natures Bounty hair skin and nails gummies are really good!
I noticed a huge change in my nails and hair after taking fish oil
Ashley James I use fish oil every day and unfortunately it doesn’t work for my nails :( I have a hard time with pills so I use liquid in my smoothies every morning.
That’s a question I had also ... the Natures Bounty I also take ..but I also think it’s diet ...believe it or not she does eat what she wants when she wants but what she ears isn’t all bad ..
It is because She Is eating properly ♥️♥️♥️
i love how they still have their Christmas tree up and Tim’s still has their holiday box 😂 you don’t have to take it down girl, do yo’ thang! .. and the face you made when biting into the dulce de leche 😍 love it!
Loving your all and videos they have totally changed my mindset around weight loss and just health in general
We bigfoots basically eat unlimited calories
I'd just seen you on a creepypasta video. Weird.
whats the bigfoot population? 12?
Do you have a preference in nutrient? Pizza? Squirrels? Rural children?
Hahahaha BIgfoot you’re my favourite commenter 😂
Question of curiosity. You were having issues with things like your periods when you were super lean, how has that changed for you now?
J T OMG good question. I’d like to know too.
J T and your hip issue. Would love to know!
She might have discussed that in the previous video for going all in?? She said she didn't have an issue with hers if I wasn't mistaken.
I wwatched her previous video and it said she got her period baack but at that time her estrogen level still below normal but improving. Hope it helps
I wanna talk about myself here. I lost my period before due to a strict carbohydrates intake. After I went all in, I completed healed.
“or a baby, whatever you have laying around” Im dying😂😂😂
I'd love to see more at home workouts. I like that this wasn't just cardio with some bodyweight easy exercises.
Wow, your body is legitimately so nice. That’s like my dream body! I work out too much and get too thin, I can never get to that perfect spot where you’re at!!
Brooklyn Smithers omg! I have the exact same problem! I love to work out for my mental health and clarity all around, but I get too thin as well and I want to look more like a woman!
Instead of cardio lift heavy weights and eat lots of protein
When Stephanie said: tastes like strawberry
I immediately thought of the lyrics from Watermelon Sugar: 'tastes like strawberries, on a summer evening'
omg hi harry
'I want more berries'
I’m hearing the guitar in the background too lol
You look so beautiful and healthy. After watching your ‘all in’ journey, i feel so inspired by you. So glad I subscribed. YOURE LITERALLY GLOWING
Yassss girl, more at home workouts! I would say a; appartment friendly (no jumping) at home workout without equipment💪🏼
You are SUCH an inspiration Steph, love the super casual fun vids. Your smile is absolutely radiaaating! Can't wait for 2020s vids of yours. Yay.