How I Eat After Being “All In” for 8 Months (Full Day of Eating)
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- เผยแพร่เมื่อ 11 ม.ค. 2020
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1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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I hope you enjoy this fun and casual full day of eating! Let me know if you like these types of videos and I can do them more often! Love you guys so much! 😘
I LOVE Uuu Stephanie!! Inspirational fitness PhD queen
Stephanie Buttermore I love youuu Stephanie you’re so gorgeous it’s unfair😍😍😍😍😍
And inspiring too🤩🤩
yesss i love these type of videos
Ur literally so pretty xxx
I think she looks SO much better with the weight gain! Especially her face, she got even prettier
@@JP-sh1rz You are either a troll or you have brain damage, and neither types of people belong in this comment section so leave please 🤗🤗🤗
J P what the actual fuck
J P do you hear yourself rn!? You are absolutely insane
Elli davetas YESSSSS
She’s soooooo prettyyyy
JEFF IS LIKE A TRUE GENTLEMAN AND A PERFECT HUSBAND MATERIAL
Ikrrrr 😍😍😍
Put a ring on it already!
Lol he's a 5 foot 5 manlet
Because she's the best wifeyyy 😛
Emile Griffith yikes...how shallow are you
She literally lights up when she’s with Jeff. I love their relationship 😍😍
@TheSwoleBroscientist Shut the fuck up!
TheSwoleBroscientist bruh wtf no one even mentioned black guys in the first place
TheSwoleBroscientist first of all who tf r u??? Second of all, that is just a stereotype, most black guys aren’t cheaters and are very loyal to their girlfriends. Third of all just because I’m black doesn’t mean I have to date a guy of my race. I’m in a very happy relationship with a white guy so.... bye
Literally 😍😍
I went to Uni with Jeff back in the day (before he was on youtube) and can confirm 100% he's a really nice person.
she's literally thriving and glowing
Shirley Pena while ignoring all the haters and naysayers. She’s strong inside out.
Everyone who’s loves her🥰->
Love you!
nope
this isnt tik tok lol
Nour Hourani I’ve seen many people comment this under other TH-cam videos...
Jonas Johnson I wonder why I have over 500 likes🥱
Who wants to know how Stephanie keeps her teeth so white? 😍
Colgate Optic White 😄
Genetics and dentalcare i suppose 😅
Just keeping up with dental hygiene plus teeth whitening strips probably
@@StephanieButtermore Does the toothpaste really work all by itself or do you need to use whitening strips as well?
Some of dat Jeff juice 😂
Can I please say that this content is really helpful with my eating disorder recovery. I have struggled with orthorexia (an eating disorder characterized by obsessive and/or excessive exercise) for the past four years and seeing fitness creators that I look up to being more open to eating large servings, with less of a focus on dieting is incredibly validating, and for me personally, it helps to quiet the “voice” of my eating disorder when watching your videos. I just love seeing your journey and I appreciate everything you create 💕
Not to invalidate your journey but that's a bit of a misleading definition for ortho
Don't want to be rude, but that's not what orthorexia is 🙊
I hope you're doing well in your recovery and feeding your body well! What you describe sounds like bulimia rather than ortho though. The exercise is a way of 'purging' your calories.
Either way I hope you're looking after yourself ❤
I don’t gain weight in the same places you do. I gain it ALL on my stomach, arms and face 😭
TheStyleAlert she works out still
I gain it all in stomach, face, and chest. I'm skinny now, but my face is still fat
If I'm slightly overweight I get a triple chin and chipmunk cheeks.
Same stomach belly and arms. Hate it
@Chloe Q no its definitely worth it for the booty ;-)
This different standard of beauty and health that you're setting is so refreshing 😱 who knew we didn't all have to be kept in a box of what fitness should look like? 👀
F7223e7 wth, she’s not fat at all. She looks healthy.
F7223e7 look at 4:25. she’s not fat lmao
LOVE Stephanie!!!
amrellist uwu she is clinically obese, she is over 33% body fat
i hate Snakeu i am so sorry that you get that butt hurt over a fact, you can say that someones body is healthy when they are obese, and you can not argue that she is not over 33% bodyfat. Im not saying she doesnt look good im saying you can not label body positivity with health
I love how wide her eyes get whenever she's eating something delicious
Jupiter Jones her this is the bomb look is so pretty and beautiful.
It's fake.
Yeaaaa so satisfying
Cathy Ruan I love her!!
1275638a
Sad much?🙄
“So I finished that. Now I want soup”
Same. Every single day, same.
Maverick Baking Jeff “would you also like some scotch” 😂😂😂
I was having such a tough time loving myself after gaining some weight and you helped me through so much of it! I love you so much.
Annie Dong Feel you girl!!!❤️ Same here!
Annie Dong Same for me! She really helped me too! Congratulations!
TheSwoleBroscientist She said “loving myself” not “getting guys to have sex with me”.
this is such a wholesome video, i'm here for all the casual content c:
how is a grown women eating and getting fatter wholesome lmfao
@Oana lol
Same. This is the type of content that makes you feel good.
anish ok that’s rude ... seeing steph being so chilled and happy after all this journey is so nice.
anish i can totally see how seeing women get healthy and nourishing their body is wholesome:)
You are so inspiring. I’m struggling currently with an eating disorder and I’ve cried a few times just watching your videos because I relate so much. I really want to get healthy but I’m scared of weight gain- but at some point my health has to come first. Thank you for being so open and vulnerable💜💜💜
You are scare of gain weight, and I am scare I can't lose .🤔
i love this video so much. it makes me happy that there are influencers that are showing this type of positive eating energy. i’m only a 16 year old girl, and being on the internet makes me think i should eat less. but i always have a HUGE appetite and i want to eat so much all the time!! so just seeing this video shows me it’s okay to eat a lot.
Carly Otto you should check out Natacha Oceane on TH-cam! She eats a lot! :)
amandaavia okay i will, thank you!!
It's ok to eat, just try to do some exercise 2 to 3 times a week and you will be fine!
These are like the only what I eat in a day videos I can watch without getting triggered. I am somebody with a naturally HUGE appetite as well and watching everyone else eat so little I always feel like I'm doing something wrong! I love the relationship you show with food thank you so much for that!
heyitshani maryana dvorska and Natacha Ocene are also two other women I watch because they’re such normal eaters IMO.
@@Adelaideee10 yes omg Same!!
Oh my gosh same!! I used to feel ashamed of being hungry. Even if I only ate a protein bar and had coffee all morning, I would think there was something wrong with me because I was hungry for 2+ hours before I finally let myself eat lunch. I got to the point where I thought diet-level food intake was"normal" and I should feel full after eating only 1200-1300 calories a day, and I felt like a glutton with no self control because I would be not only hungry, but unable to think about anything but food. Watching "what I eat in a day" videos from models and whatnot didn't exactly help... But Stephanie's videos have reminded me that it's okay to be hungry and to eat when you are!
Emily i’ve been eating 1200 calories a day for months and been feeling great mentally & physically. everyone’s metabolism and bodies are different and it’s very frustrating seeing influencers fail to understand that or flatout shame other’s lifestyles simply because they’re different :(
i hope you’ve found a lifestyle that you’re comfy in 🥰
Jaded Potato If you’re not moving throughout the day...at all then maybe you can sustain that long term if you have a slow metabolism
Really happy that you’re sticking true to yourself and not getting affected by the influence from new year resolutions :) everyone wants to take charge of their health and fitness and though you aren’t focusing on “being lean” or whatsoever, you are taking charge of your health and doing what is best for your body at this point so that’s something very commendable with high commitment and I respect you so much for that^^ keep it up, love your videos!
so inspirational
I love that you’re incorporating more vegan options in your diet.
I thought the same! I LOVE that she included vegan protein!
YESS
The joy Stephanie shows on her face when she takes a bite of food she loves is deeply infectious. What a beautiful smile!
After losing weight I started craving for everything, I kinda would say I did ”all in” for half a year and after that I had no more gravings and my portions went to normal. But what’s surprising me, my body changed only to better and I love it even more now!
Did you go back to dieting? Or have you continue your all in?
I don’t understand why so many bash you for your “All In” journey! All I see is a real woman, eating a realistic amount of food based on their active lifestyle! You look amazing, and the food looks delicious!
Edit (due to some lunkheads under this comment):
1) When I said “real woman”...I meant in as... she’s authentic...she’s showing real insight into her lifestyle, feelings, eating habits (portrayed in this video) etc. At the time of posting this comment I couldn’t think of the proper term.
2) The point many people are missing is that this journey has NOTHING to do with the promotion of “obesity”, or whatever else people are barking about. This is about a woman who had an unhealthy relationship with food, and she is learning how to gain a better relationship with it. She saw a problem and decided to do something about it.
3) As someone who has dealt with a similar situation, her journey is impactful (and no, I’m not inspired to eat 5000 calories). It’s inspiring to see someone not afraid to EAT (with an extremely active lifestyle). I lift weights, run, dance, etc. And in the past I wasn’t eating properly. It showed! I went on a similar journey a few years back and ate without the guilt. I had to learn how to gain a proper relationship with food so it would benefit me health-wise. Now, I’ve gained lots of muscle, and no longer feel deprived. I learned how to stop eating when need be, and eat when hungry.
A real woman?🙄
Real women??? What's that supposed to mean 🙄
One of the main problem is the influence that those videos can have on her viewers when obesity/diabetis/overweigh is a big problem in the west. Not everyone was shredded like her when she started. The majority of girls ,if they follow Stephanie's exemple, will look like a potatoes. She also should have start a slow calories surplus and not going from 1000 to 5000 calories overnight but gradually work to it. That way she would have gain less fat and more muscle and also fix her hunger issue. Not hating but thats a resume most of her critiscism
@@JGJ505 and yet she uploaded I don't know how many hours of video content explaining all that what you said. I agree obestity is problem in the west but so is anorexia and bulimia and other eating disorders and yet you have thousands of other influencers promoting unhealthy lifestile where they eat nothing and workout to be "fit"
Nopea bb You realize she was promoting that not too long ago, and now she’s flip-flopping between both unhealthy extremes?
I love how your'e so relaxed and don't stress over what you eat. I am trying not to stress over eating more so I can build muscle. I would love to see more of your what I eat videos.
Stephanie: "I got the veggie pizza with chicken" 😂😂
SUAH KIM yeah I was thinking about this as well
She doesn't mean with "veggie pizza" an actually vegetarian pizza, she means a vegetable pizza
this reminds we when i get dominoes i get the vege pizza and replace all the veges with meats and its cheaper XDDDDDD
Actually a pretty common order from working at a pizza restaurant experience
I was like tf is my hearing okayyy
SO proud of you for doing your own thing, staying on your own track, and not being distracted by all the talk that's out there. It's tough, but you are staying strong and focused and that's inspirational for all your viewers like me :)
she literally just ate and got fat, what is there to be proud of im confused....
anish she’s actually pretty average, which can be hard to do in the fitness community. But not everyone is meant to be tiny. It’s not sustainable for everyone if you have to restrict calories like crazy just to maintain it. If she’d let this go longer, it’s likely that she would have really developed issues with binging.
anish you don’t deserve a girlfriend if you think she’s “fat.” You also don’t deserve a woman having your child either
Totally agree! Despite haters focusing on how big and ‘unfit’ Stephanie looks she is refusing to give in and lose some of the weight. One question though...the pre ‘all in’ Stephanie seemed content and for the most part happy so I wonder how happy she really is now?!
anish literally look at her at 4:25
how can you consider her fat??? i don’t get it
When I saw you in your crop top, before you even said anything about it, I literally thought to myself that you looked fiiiiiinnnneeee, like damn good. You're literally perfect
She seriously is perfect and so beautiful. She looks SO GOOD !
Lisa Pittman there’s a difference between narcissism and confidence hun
I love how supportive Jeff is in all you do no matter what; its so admirable.
finding you at this time is really good for me as im in recovery for an eating disorder so it feels good to watch someone not heavily meal plan or restrict and just eat like a normal person! it’s really encouraging so thank u
I remember when you started your all in journey, and you were talking about how much more energy its given you and I think that's so evident now in how upbeat and fun you are. It makes me so happy to see! Also looking FINEEEE af
I love that you incorporate vegan meals and items even though you aren’t even a vegetarian! And you don’t make a big deal about it or anything just ugh you’re a dope lady
Amy G yess im vegan and that made me happy lol
Just found you and I’m obsessed with your videos. You’re paving the way for many people in the fitness industry and beyond that. Being healthy is not a one size fits all image. Thank you for being so transparent ❤️
I feel so proud of you Stephanie, going all inn and inspiring so many people to take charge of their bodies. I myself have changed so many of my views on food and the gym separate and combined after you started uploading your all in videos
ahhhh proud of u for wearing the short sleeved crop top to the gym❤️😭
I thinks shes lost some weight so obviously feeling more confident which is great for her I'm now starting a cut after being all in for the last 6 months needed to do it for mental health/gains she inspired me and now I'm ready to get a "healthy" lean body again
@@taraevans2043 wont that just bring u back to square one? Like hunger wise. Genuine question out of concern, not tryna step on any toes.
Tara Evans yeahh Im so happy for her and good luckk
yeah she gained a shit ton of weight surprising she wants to show off now lol
anish You're a dumb fuck for saying that
You are absolutely glowing and I LIVE for it
Alice Kate she is sooo glowing!! Her skin🤩
eww no just stop with the cringe
More than glowing she’s exploding
Not cringe just women supporting women. No time for negativity sorry huns x
I only recently started following your channel after randomly running into one of your videos. I typically do not comment on youtube, but I wanted to leave a message (whether or not you will even read this) to tell you how truly inspiring and refreshing your channel is for me. Thank you for sharing your journey with us and thank you for showing us that being skinny isn't everything! I didn't even realize how impact this is for me, but thank you for defying the stereotype that one needs to be skinny to be pretty and relevant. I watched a few of your old videos before you went "all in" and I think that you look much happier, much healthier, and look true to yourself today than you were in the past. I totally see you radiate and glow, and that to me is true beauty! Of course what matters most is how you feel mentally and physically at the end of the day, but thank you again for documenting your journey.
I love the positivity! So nice so see someone with a big platform showing mental health awareness and restrictive eating! You look amazing! ❤️❤️❤️
Kinda realising that i am living my whole life ALL IN. Maybe that is why i keep gaining weight. Lol
Omg that's such a mood
me too
😂
ahahaha😂 mood
stephanie: im wearing a short sleeve crop top, i thought you guys would be proud of me
me: *starts sobbing uncontrollably*
😂😂😂 like cuz im proud
why wouldn't she wear it before?
Benedicte Steinbakk she was conscious about her arms.
Sofia Danila she didn’t like showing her arms
& She looks so good, PERIOD.
Seeing someone live their best, healthiest, & happiest life is so much better than watching diet & exercise videos. I had NO idea, these are genuinely the first of this kind that I’ve watched. It’s truly awesome 💕✨ she rocks
Your spirit seems lifted more Han ever, Stephanie. It is so amazing to see that and inspires me to embrace my own goals.
Okay hands down, you and jeff are my power couple goals. Being with each other for so long and still having that spark is incredible. The way you two look at each other OH MY GOD GET MARRIED
I laughed WAY too hard at Jeff going "...would you also like some... SCOTCH?"
Tobin Moore me too😂
oh my god you looked so amazing in that crop top!!!🥺🥺 i’m literally so jealous! i’m super proud of you and your openness💗 it really helps me too with my eating habits, so thank you so much
I’ve been following you for a while and I have been recovering from an eating disorder and I really wanted to let you know that you have helped me so much with body confidence and you’re one of the only fitness bloggers that I watch now because you are so true and real about living a balanced and healthy life
A short sleeve crop, I’m so proud 😭😭😭😭 also I absolutely love how much she goes over when she’s in Canada, as a Canadian it’s really nice to see because I’m genuinely so proud of the country I was so lucky to be born in.
She’s literally glowing😫😍💕
Sharing something that a lot people feel insecure about especially women and especially myself takes courage and honesty. You are doing amazing :)
You honestly look incredible!! Just everything your doing with the “all in” is so inspiring and I hope one day I could do that same !!
Love how confident and comfortable you are becoming with your body.❤️😍
I swear, I love watching Stephanie! She’s so articulate and beautiful. She also has such a cool aesthetic! Such calming videos to watch!
since you’ve been all in you seem so much happier and it makes me so happy for you!
i’m so proud of you omg. you’ve come such a long way, i love you
I just enjoy watching you guys enjoy food, like food was made to be enjoyed and eaten not counted and scrutinized. Prosper, sis, prosper🙌🏼
I LOVE at the beginning how you talk about staying in your own lane - I definitely feel this not only within health but also all facets of life 💛 Thank you for sharing Stephanie!
The reason I love you and your channel: You don't try to be "Society's Norm"
Society should know about now, looks don't determine a happy and long life
this girls ENTIRE internet presence revolves around her preoccupation with her own appearance. this is the most cognitively dissonant IG fanbase i've ever seen.
t y then go away. No one asked you to be here
Stephanie, I just want to say that your cheery personality and smile is extremely infectious. You're absolutely glowing 😊 So glad that I found your channel and Instagram. Thanks for being you!
I feel like your joy is contagious and transmits through the computer screen when I watch this.
I love how Steph sometimes comes to Canada LOL b/c sometimes the foods she eats looks so delicious, but with all the US fitness influencers out there showing delicious snacks / groceries from places like Publix / Trader Joe's / Kroegers etc., we can't access those here in Canada :(
so yay for that~
Canada has amazing options that are really different than the US...they just don't seem special to you but they are to me!!
I totally agree! “Grocery haul, trader joes” I’m like wellllllll fk. Show me Walmart 😂 I love being Canadian and having some representation from her as well as Jeff
Yay for Can Con
You probably don’t even realize, how much you are helping me to get through my ed recovery with your videos! Thank you so much!
I never ever ever comment on anything but I do watch your videos whenever they pop up. I felt the need to tell you... YOU LOOK INCREDIBLE. You’re glowing, you can see the bloat went away and you’ve adjusted so well during this All In journey. Thank you for being such a great inspiration. 💕
i really feel like my body needs to go through the “all in” process but i’m terrified of gaining weight
Ain't easy not fitting in any of ur clothes😣 being called out 4 letting urslf go but at the end it's all about you
@@redirileluvuno8148 I would like doing what she does but I drain hearing my family's comments regarding my weight gain..I hate judgement and being called names
Honestly it’s so so worth it. Honoring your body’s natural hunger and eating to satisfy it is so so freeing. You become much more comfortable with your body after seeing its changes, and you have so much more energy. Yes it’s hard at first but do it for you! It’s yourrr health/happiness and youurrr life; no one else is living it. You only have one life so don’t waste it on worrying about what other people think.
You should consult a doctor to determine whether it'd be healthy and/or necessary for u
cassidy rose "all in" is just an excuse to binge eat. Find a balanced diet that you can realistically follow.
This has to be my favourite channel on TH-cam!
I’m so happy for you that you’re feeling more comfortable with yourself. You looked amazing, you are amazing and beautiful and have no reason to hide yourself from the world.
I really enjoyed your journey and research behind the entire last 8-9 months!!! I started following you because of all the research you had to back up what you were teaching on your channel!
I’m so proud of you because it is so hard for a lot of women to see any weight gain on themselves and share it with the world, so kudos to you!!! Continue to keep us updated, love you 😘 ❤️
Steph u look sooo freaking bomb and this video is so refreshing after looking at everyone on IG and FB trying to restrict themselves from food love you!
this girls entire life is her obsession with her appearance. there's nothing refreshing here. just more of the same.
Yay! Loving the more frequent uploads! 🥳💖
awww yay!!
Yes, please!!
I love how honest and open you are in sharing your journey. You are beautiful both inside and out!❤️ cant wait for your next vid
This is such a happy video!! You look so good! For years I've been wanting to get as small as possible (& then finally be happy) but this video shows that it's way more important to just live life & enjoy it to the fullest!
Almost at 1 million subscribers!!! You earned it!! So happy things are going good for you!
I literally think you’re the most beautiful person inside and out😭❤️
youve always been cheerful but ure looking even more cheerful & i really love the vibes that I get just by watching this!! it makes me sooo happyyy i love u steph ❤️❤️
So so proud of your journey I’ve only just found this channel and I’m already super happy for your food and health journey ❤️
1:27
That omelette looks delicious
You're everywhere, from anime to fitness.
Why do I see you everywhere? Probably I'm watching too much TH-cam
Why do I comment on everything
You are GLOWING! Honestly never seen you look so beautiful and happy
dear steph you are such an amazing person and I truly believe that being all in just showed us that you are more than a fitness TH-camr... you look happy,strong and so healthy girl. You’re glowing from inside and you are prettier than ever ❤️
I think you look so beautiful now AND before you went all in. It takes so much courage and confidence to do what you are doing, and it is amazing that you are sharing that experience with the world. Thank you for your bravery and you are supported!
I’ve been a subscriber for quite awhile now and have always enjoyed the content but I have to say since you went all in I relate to you so much better now. ❤️
THANK U SO MCUHN STEPH FOR KEEPING US ALL UPDATED DURING UR FITNESS JOURNEY
you should write a book about this! i have loved watching your transformation. it’s taught me so much about what “being healthy” really means and about taking care of yourself. it would be a great read!
me when stephanie pulls out the box of cookies: those are SO good!
stephanie: i'm sure every canadian right now is like, DUH, those are so good!
You are glowing and so beautiful! So inspiring to see a girl doing her own thing and still thriving! Happiness looks so much better than skinny!
I started all in 6 months ago to recover from eating disorders. Its hard for me even now to stop the toxic thoughts. My weight platoed a month ago and in total ive gained 24kg. Now my apetite is returning to normal although i feel like i still have a big part of the journey ahead of me. I started swimming and ocasionally going to gym and i feel happiest i have been these past 3 years. Your journey inspires and motivates me to keep going ❤
Stephanie's appetite is a big whole mood and motto
Canadian life hack: Make s’mores with the celebration cookies
I was just going to say this 😂 best way to make s'mores
your a genius
You look sooo good Steph, you're literally glowing! Happy new, healthy, positive and productive year!!! Keep going ❤
You are such a huge inspiration!! I'm recovering from anorexia and you seriously help me so much!! THANK YOU❤
u r THE BEST
A lot of people like to talk about how you look before or after etc..., but as someone who has recovered from anorexia (and after almost 15 years of still struggling with my relationship with food), my favorite part of these videos is watching your relationship with food change. Such an inspiration! Just watching your gain a healthy relationship with food makes me think that I can too. Love the attitude, love your glow, love these videos.
"Would you also like some... *zooms in on liquor shelf* Scotch?!"
5:57
I’m literally so so happy for you girl💕🙌🏼✨
Omg I'm so happy to see how you've come to see yourself the way we do . BEAUTIFUL ❤❤
This is the greatest update I'm so happy for you!! And omgosh you look INSANELY good in that crop top!!
When you said “were at cora’a in Kelowna” I was thinking wow that looks familiar and then I realized that’s were I live lol
LMAO girl, have you been smoking up or something
YESSSS THIS IS THE VIDEO I NEEDED IN MY LIFE
You are such an inspiration! Thank you for being real on and off camera 👏🏼👏🏼👏🏼
You are one of the first women I have came across that has a large appetite like me! I have definitely struggled with restricting and gaining weight and am working on a healthier mindset and eating more intuitively!
The crop outfit looks amazing on you! Congrats on reaching a point where you feel comfortable :D
The way you appreciate and completely love eating yummy food is 😍
I really love her pronounce - clear voice - easy hearing ,it helps me alot to learn English
I actually started watching your channel from your “all in” videos! I’m naturally a very skinny girl, and I’ve always been saying that I’d like to gain weight, but it’s just never really happened. Finding your videos has inspired me to be more active with my goal and one of my new year’s resolutions is to gain weight, so thank u for being such a fun and positive role model!