Day 5 | Yoga for Spinal Health | Get Set Yoga - 8 Week Yoga Journey | Bharti Yoga

[@shinuramachandran8787]

I am really enjoying this series. Thank you for creating it.

[@sayurinaidu9867]

Thank you very much. I thought about skipping today but I'm glad I didn't. You are a wonderful teacher 😊

[@deborahshechter2930]

I LOVED it again:-). Another excellent practice for the summer months. I didn't sweat. I find looking right and left in cobra pose very challenging. So I cheat a little and look right and back in sphynx pose. Thank you Bharti and have a beautiful day.

[@BhartiYoga]

I see you are on your second round of the Get Set Yoga series! That is great :).
It is very good that you are listening to your body and finding the right variations that work for you! ❤️

[@deborahshechter2930]

@@BhartiYoga Yes I am trying to pick the ones that are good for the season especially because I had to take a break for almost a month. Trying to get back. Have a wonderful summer Bharti!

[@VK-ln9vk]

Thanks a lot for sharing the yoga sequence. Enjoyed doing each and every bit of the practice

[@sakshikataria6407]

This makes me serene and ready for my day😁😁

[@anuradhkulkarni5725]

Very nice ! Thanks you so much

[@deborahshechter2930]

What a wonderful way to start my day! Thank you so much Bharti for this amazing practice! Blessings from Israel.

[@BhartiYoga]

Glad you liked it Deborah! It’s wonderful that you are practicing daily ❤️

[@ermeenu10]

It’s awesome I completed day 5

[@monisha_nh_gowda]

it was a peaceful time thankyou ❤️✨️

[@lenalm_]

hi, do. you have any video that focuses on both the spine and the neck (neck pain)? thank you

[@rohininagare7923]

Hello mam...can i do this yoga at evening time???

[@bhartil5902]

Just what I needed. Thank you 🙏

[@sangeetagupta1698]

Very lovely experience

[@snehaagarwal3281]

Thanks

[@padmapadma8112]

Hi sis am suffering anxiety dipression pls yoga asanas

[@haripriya8470]

Done🥳