@@bellapatki2214 Yes, just be gentle and do what is comfortable in the beginning. As the pain starts to reduce, you can do more. Avoid anything which feels uncomfortable. Most of the practices are easy to follow and will not aggravate the pain.
This was outstanding. I had excruciating back pain for the past five days and no idea why. I just did this session and it worked like magic. Thank you.
I keep coming back to this practice. It does absolute wonders for me. Not just my back, but the whole body feels relaxed and supple. Advasana and baby Krishna are my favourites - my body releases a sound of relief when entering those poses. Thanks a million for this wonderful practice. 🙏❤🙏
A follower of Sivananda yoga from my Chennai days. Lifestyle changes and stopped yoga for a while. Recently had a back discomfort and tuned in here for a solution. Pain is getting manageable by the day and getting proper sleep. Glad that the center has extended sharing of newer sessions and videos. Appreciate it !
Very nicely spoken and very gentle, thankyou from Haiti where electricity doesn’t let me do this all the time but I will do it as often as possible as even the first time has given relief! Thankyou to the many ancients who developed all of yoga!
Thank you for practicing with us Carla. We're happy you experienced the relief during the practice. Whenever you get the time, and electricity permits, do practice it. It will completely relieve you of the back pain slowly. Om Shanti
I really enjoyed this video. I woke up with really bad lower back pain and I thought I was going to have to deal with it all day long. I decided to do pranayama and this video and those two things relieved my back pain immediately...very magical!!! Now my back pain has lessened! Thank you!
I have been following this practice for several months now. Each time is fresh and rejuvenating. Just practiced again after a six hour drive, which made my back sore and stiff. Feeling wonderful now. Your soothing voice and emphasis on breathing and relaxation are a blessing to all of us. Thank you once again.
Thank you for sharing your experience. It is very motivating for all those who want to use this video. We're happy you are enjoying the video. Om Shanti
Sir, I am doing the above yoga exercise for the past 3 weeks daily morning with your instructions, I am very grateful to inform you sir, I am feeling better and better, thank you so much sir
I love to do this set of yoga for back pain as it is not too difficult and too easy for a 69 years old person and it is relieving me from back pain . A very good excercise in deed .Thank you
During these Work from home times, my back took the toll. Fortunately I found this video and followed religiously for three weeks. I'm relieved of my back pain now and I continue to practice the Asanas to avoid the same situation in future. Thank you Sivananda Yoga Centre, Gurgaon 🙏
This is an excellent class. Found it most helpful. May i request for a combined video for back and knee pain. For a lot of people both problems need to be addressed
Thank you for practicing Geetika and sharing your experience as well as the feedback. We're working on putting together a video for knee pain as well. Coming soon! Om shanti
Thanks for gentle set of curated yoga asanas modified suitably for people with back issues. The accent on breathing and being gentle was very welcome and so was the commentary during the poses. Thanks once again.
Perfect practice. Great practice to prepare for and after working in the garden, planting vegetables for the table and flowers for the bees and birds. Thank you Arun and demonstrator.
I can’t thank you enough for doing this video. My back has been hurting for some time and I felt relief after the first time. I’ve been doing it every day since and the results have been wonderful! I’m so happy I found this and can’t wait to share it with others.
It works wonders and miracles every time without fail and restores me every time I have a back attack / spasm. Such a complete routine. Arun has given the world the ultimate formula for relieving and living without back pain.
This was probably the most relaxing practice I have ever done! I had suffered from severe back pain in the last few days and all of the asanas soothed the pain immediately. Thank you!
I've been practicing for 4 days so far, and I can already feel the difference. It is a wonderful, gentle, calming practice. Thank you so much for sharing!
I just did it for the first time. I hope it helps the pull muscle in my back that I have for years. I continue to work hard and left heavy-duty things so sometimes the pain is continuous . When I did less work the pain is less when I exercise the back pain and burn. Thank you.
Hello Stacy. This yoga practice is very mild. You must practice comfortably, without any extra effort. It will slowly ease the pain. The most important part of the class is to rest and relax the back. More than the exercises, it is the relaxation which is much needed and what will help you with your back pain.
Thank you Arun for this wonderful practice. I have had back pain for the last week or so. Can't believe how calm & relaxed i feel now, especially after having practiced it after your 30 min proper breathing class. Thank you sooooo much :)
Thank you sir for this video.I tried today for first time as I have back pain from yesterday. I have faith in the way of your yoga sessions videos that helped me a lot. This time too I will get relief
Such a pain relieving Voice of Arun Sir!!! An ardent Fan of this channel.. close to my heart❤ i love all the videos and practices!! Wish to be there someday❤❤
Thank you for practicing. The practices for knee pain will be slightly different and not a great idea to club them together. However, we'll take your suggestion and make a separate video for knee issues as well :)
I got back pain for the first time in my life and I realised how important the back muscles are for each and every movement we do. The pain was bad but I wasn’t happy taking combiflam. That’s when I tried this practice and it had the same relieving effect as combiflam. Moreover, with combiflam the morning stiffness remained the same/ became slightly worse. But with this it became better. Thank you so much for this video😊🙏🏽
I have a lower back problem which tightens my hips and both legs. I just finished a session with you. Oh my God I am feeling so light and pain has tremendously subsided. I am going to do this session every day with you. Thanks so much. Sivanand Baba Ji Ki Jai❤️❤️❤️
Thank you for practicing with us. We have a whole series of 30 mins classes. You can access them on the link below: th-cam.com/play/PLNcRzLLKdFQwIuQ98Z77Nd_9rMGB4XbqJ.html&si=rS0N6JFOGgSv-CF3 Om Shanti
Excellent class and it wwas possible to do most of it eveb though i am a beginner. Can we hope for a session for neck and upper back ns shoulders pain.
Thank you for practicing with us and sharing your experience. The same sequence of asanas will help you with the neck and upper back pain as well. Practice for a few days, you'll know :) Om Shanti
Excellent session. I am having low back pain and this flow gave good relaxation to the low back. Since there is no background music, all cues were audible and I could do it without looking g at the screen. 🙏🏼
Good morning...just found your video and decided to try it out. Ican honestly say i feel sooooo muxh better...i have arthristis on one sidel lower back will def sub to your content...namaste
Thank you so much. I have tried everything for a long time to get rid of my lower back pain. Nothing worked. But your class is amazing. Have done it for one month now and my back pain got slowly less and less, till it disappeared. 🙏🌺💚
Thank you! I have been unable to practice my regular yoga for one week. I do not know how or why my back and both hips seized up, I could not move. Today, breathing and moving slowly, I had som relief. Thank you, 🙏🏻
This session has helped me tremdndously to over come my back pain. It's been over a couple of months now that I've followed this session at least 2-3 times on a weekly basis. Very grateful for sharing this especially in current times 🙏
Yoga Practice Class for Weight Loss: th-cam.com/video/-TlBcd3RUPA/w-d-xo.html
Do u cure slip disc too ?
Thanks 🙏. Can I do these asanas when I have back pain?
@@bellapatki2214 Yes, just be gentle and do what is comfortable in the beginning. As the pain starts to reduce, you can do more. Avoid anything which feels uncomfortable. Most of the practices are easy to follow and will not aggravate the pain.
This was outstanding. I had excruciating back pain for the past five days and no idea why. I just did this session and it worked like magic. Thank you.
That's great! Take care of your back and yourself! Keep practicing... Om Om
Sivananda yoga courses is a wonderful way for NOMADS all over the world, to practice safe Yoga with positive change
Thank you for practicing with us. Om Shanti
This simple and short routine was more helpful than seven sessions of physiotherapy and massage therapy! Thank you
Thank you for practicing. Om Shanti
I keep coming back to this practice. It does absolute wonders for me. Not just my back, but the whole body feels relaxed and supple. Advasana and baby Krishna are my favourites - my body releases a sound of relief when entering those poses.
Thanks a million for this wonderful practice. 🙏❤🙏
Thank you for practicing with us and sharing your wonderful experience. Om Shanti
Been doing this regularly for the past 2 years. This has helped me tremendously
Thank you for practicing with us. Om Shanti
A follower of Sivananda yoga from my Chennai days. Lifestyle changes and stopped yoga for a while. Recently had a back discomfort and tuned in here for a solution. Pain is getting manageable by the day and getting proper sleep. Glad that the center has extended sharing of newer sessions and videos. Appreciate it !
Thank you for practicing with us and happy to hear your pain is getting better! :)) Om Shanti
Very nicely spoken and very gentle, thankyou from Haiti where electricity doesn’t let me do this all the time but I will do it as often as possible as even the first time has given relief! Thankyou to the many ancients who developed all of yoga!
Thank you for practicing with us Carla. We're happy you experienced the relief during the practice. Whenever you get the time, and electricity permits, do practice it. It will completely relieve you of the back pain slowly.
Om Shanti
I really enjoyed this video. I woke up with really bad lower back pain and I thought I was going to have to deal with it all day long. I decided to do pranayama and this video and those two things relieved my back pain immediately...very magical!!! Now my back pain has lessened! Thank you!
Thank you for practicing and sharing your experience. Wonderful to hear that you are feeling better. Om Shanti
I have been following this practice for several months now. Each time is fresh and rejuvenating. Just practiced again after a six hour drive, which made my back sore and stiff. Feeling wonderful now. Your soothing voice and emphasis on breathing and relaxation are a blessing to all of us. Thank you once again.
Thank you for sharing your experience. It is very motivating for all those who want to use this video. We're happy you are enjoying the video. Om Shanti
Sir, I am doing the above yoga exercise for the past 3 weeks daily morning with your instructions, I am very grateful to inform you sir, I am feeling better and better, thank you so much sir
Thats great. Thank you for sharing this with us and practicing with the video. Om Shanti
Thank you sir, I am the practices now
Wonderfully explained
Thank you for practicing. Om Shanti
What an amazing class! I absolutely adore this one. I’m so glad you’ve put this out here!
Thank you for practicing with us. Om Shanti
It’s amazing! I have got sciatica pain and it is helping in reducing the pain immensely
Thank you for practicing. Om
I love to do this set of yoga for back pain as it is not too difficult and too easy for a 69 years old person and it is relieving me from back pain . A very good excercise in deed .Thank you
Thank you for practicing with us. Om Shanti
During these Work from home times, my back took the toll. Fortunately I found this video and followed religiously for three weeks. I'm relieved of my back pain now and I continue to practice the Asanas to avoid the same situation in future. Thank you Sivananda Yoga Centre, Gurgaon 🙏
Thank you for practicing and sharing your experience with all of us! Om Shanti. Keep practicing, stay well.
Many thanks for all your help. This cured my back after 50 years. I have now progressed to your other classes which are equally valuable.
This is an excellent class. Found it most helpful. May i request for a combined video for back and knee pain. For a lot of people both problems need to be addressed
Thank you for practicing Geetika and sharing your experience as well as the feedback. We're working on putting together a video for knee pain as well. Coming soon! Om shanti
Many thanks . Would it be possible for you to make a combined video
Practicing with William this morning! He gently corrected me during half spinal twist. You have created another believer. Om
Hahaha that is wonderful to hear. Happy to know both of you are continuing to practice together. So lovely. Om Om
Thanks for gentle set of curated yoga asanas modified suitably for people with back issues. The accent on breathing and being gentle was very welcome and so was the commentary during the poses. Thanks once again.
Thank you for practicing with us and sharing your experience. Om Shanti
Perfect practice. Great practice to prepare for and after working in the garden, planting vegetables for the table and flowers for the bees and birds. Thank you Arun and demonstrator.
Thank you for practicing Tammy!
I can’t thank you enough for doing this video. My back has been hurting for some time and I felt relief after the first time. I’ve been doing it every day since and the results have been wonderful! I’m so happy I found this and can’t wait to share it with others.
Thank you very much for practicing. It is great to know that you are feeling so much better. Thank you for sharing your experience. Om Shanti
It works wonders and miracles every time without fail and restores me every time I have a back attack / spasm. Such a complete routine. Arun has given the world the ultimate formula for relieving and living without back pain.
Thank you for practicing with us. Om Shanti
viewed this video again & many times in the past. All of the videos are excellent Thank you again for making these video available
Thank you for practicing with us. Om Shanti
This was probably the most relaxing practice I have ever done! I had suffered from severe back pain in the last few days and all of the asanas soothed the pain immediately. Thank you!
Thank you for practicing with us. Happy to know you're feeling better. Om Shanti
Thanks!
Thank you for practicing with us. Om Shanti
I have started to enjoy the exercises and enjoying the benefits , thank you sir
Great Guided yoga for back pain
Thank you for practicing. Om Shanti
Fabulous practice. Highly recommend this for anyone who, like me, works many hours sitting in front of a computer. Thank you!!!
So wonderful to read your experience. Thank you for sharing and practicing with us. Om Shanti
Everyday of practice helps ! Thank you for this. Looking forward to being able to complete one Sun Salutation.
love this practice, it's my back saver!!!!
Thank you for practicing with us. Om Shanti
Thank you so very much for your time and effort that you put into your teachings, I greatly appreciate it. Many blessing to you!
Thank you for practicing with us and sharing your kind thoughts. Om Shanti
I've been practicing for 4 days so far, and I can already feel the difference. It is a wonderful, gentle, calming practice. Thank you so much for sharing!
Thank you for practicing and sharing your experience. Om Shanti
Very nicely presented. Thanks again to Arun Pandala.
Thank you for practicing with us. Om Shanti
Since 6 months
I am practicing
Back pain
Pranayam of Shivanand yog.
Excellent sir. Your way 0f explanations impressed lot.
Thank you for practicing. Om Shanti
Thank You so much for this channel and videos it’s bringing positive change in my life.
Thank you for practicing with us. Om Shanti
Relieved of the back pain that had been troubling me for weeks! ❤❤
Thank you for practicing with us. Om Shanti
Thank you so much. Have been following this and the other pranayama videos and can feel a world of difference
Thank you for practicing with us. We're happy to know you are finding the class useful. Om Shanti
Om Namasivaya. This is an outstanding practice of yoga to get relief from back pain. With practice I am getting more and more relief. Thank you .
Thank you very much for practicing with us. We are happy to know you are feeling better each day. Om Shanti
Very awesome class Sir Thanks 🙏
Thank you for practicing. Om Shanti
Thanks Arun ji 🙏🙏
I had back pain for two weeks...it got cured in just two sessions.
Thank you for practicing with us. Om Shanti
I just did it for the first time. I hope it helps the pull muscle in my back that I have for years. I continue to work hard and left heavy-duty things so sometimes the pain is continuous . When I did less work the pain is less when I exercise the back pain and burn. Thank you.
Hello Stacy. This yoga practice is very mild. You must practice comfortably, without any extra effort. It will slowly ease the pain. The most important part of the class is to rest and relax the back. More than the exercises, it is the relaxation which is much needed and what will help you with your back pain.
@@SivanandaYogaCentreGurgaon thank you
This is such a great practice! I've been doing it for weeks and my body feels so good. Thank you so much for guiding us!
Thank you for practicing with us and sharing your experience. Om Shanti
I love Sivananda yoga! The best, most helpful practice! Feeling grateful 🙏
Thank you. So hum.
Beyond grateful for all that you share. Thank you from FL, USA. OM shanti
Thank you for practicing with us. Om Shanti
i love trying all the different practices.
Thank you for practicing. Om Shanti
Deeksha and Arun, Thank you for this wonderful session. It is doing wonders for my back.
I am getting so much help from this practice. I can’t tell you how grateful I am. Thank you 🙏
Thats great! Happy to know you are feeling better.Thank you for practicing. Om Shanti
Thank you Arun for this wonderful practice. I have had back pain for the last week or so. Can't believe how calm & relaxed i feel now, especially after having practiced it after your 30 min proper breathing class. Thank you sooooo much :)
Thank you for practicing and sharing your experience! Happy to know you are feeling better and enjoying the practice. Om Shanti
This is a wonderful season. Very helpful for back issue. Thanks a lot Siri
Thank you for practicing with us. Om Shanti
Thank you sir for this video.I tried today for first time as I have back pain from yesterday. I have faith in the way of your yoga sessions videos that helped me a lot. This time too I will get relief
Thank you for practicing with us. You will feel better very soon! :) Om Shanti
This is so fantastic, it looses my back, I start to be able to walk with Betty little pain. Thank you very much. This is wonderful. 42:41 ❤😊🙏
Thank you for practicing with us. Om Shanti
Thanks for this amazing video.
Thank you for practicing. Om Shanti
This was very helpful. Thank you so much. 🙏🏽🙏🏽 namaste
Thank you for practicing with us. Om Shanti
Such a pain relieving Voice of Arun Sir!!! An ardent Fan of this channel.. close to my heart❤ i love all the videos and practices!! Wish to be there someday❤❤
Thank you for practicing with us. We'll be happy to meet you as well. Om Shanti
Subtle and effective in releasing spine and mind. Thanks!
Thank you for practicing with us. Om Shanti
This is truly wonderful and helpful. Would like to request if there could be a combined video for back and knee.
Thank you for practicing. The practices for knee pain will be slightly different and not a great idea to club them together. However, we'll take your suggestion and make a separate video for knee issues as well :)
In the current scenario each and everyone needs this stillness 😊🙏
Thank you for practicing with us and sharing your experience. Om Shanti
Wonderful and calming session. I practice it very often. Thank you so much for sharing the video 🙏.
Thank you for practicing with us. Om Shanti
Thank you ! Excellent class as always with your guidance and explanations. 🙏
Thank you for practicing with us. Om Shanti
Brilliant, got relieved twice already from back pain. Magic.
Thank you for practicing with us. Om Shanti
I got back pain for the first time in my life and I realised how important the back muscles are for each and every movement we do. The pain was bad but I wasn’t happy taking combiflam. That’s when I tried this practice and it had the same relieving effect as combiflam. Moreover, with combiflam the morning stiffness remained the same/ became slightly worse. But with this it became better. Thank you so much for this video😊🙏🏽
Happy to know you're finding the class useful! Thank you for practicing and sharing your experience. Om Shanti
It was a lovely practice. Relaxing & enjoyable too,thank you sir
Thank you for practicing. Om Shanti
I wasn't having backache but this practice left me feeling good and calm. Thank You.
Thank you for practicing. Om Shanti
The instructions are so clear that I don’t even look at the screen ❤
Thank you for practicing with us. Om Shanti
I have a lower back problem which tightens my hips and both legs. I just finished a session with you. Oh my God I am feeling so light and pain has tremendously subsided. I am going to do this session every day with you. Thanks so much. Sivanand Baba Ji Ki Jai❤️❤️❤️
Thank you for practicing with us. We're happy to know you found the video beneficial. Keep practicing. Om Shanti
Would love to see more 30 min sequences in the Sivananda style! Thanks.
Thank you for practicing with us. We have a whole series of 30 mins classes. You can access them on the link below:
th-cam.com/play/PLNcRzLLKdFQwIuQ98Z77Nd_9rMGB4XbqJ.html&si=rS0N6JFOGgSv-CF3
Om Shanti
Wonderful practice...completely relaxing..my backache improved withjn 10days of doing it..Thanks arunji
Thank you for practicing and sharing your experience. Om Shanti
These videos are a blessing. Thank you
Thank you for practicing with us. Om Shanti
Excellent class and it wwas possible to do most of it eveb though i am a beginner. Can we hope for a session for neck and upper back ns shoulders pain.
Thank you for practicing with us and sharing your experience. The same sequence of asanas will help you with the neck and upper back pain as well. Practice for a few days, you'll know :) Om Shanti
Wonderful gentle practice for aging people.Excellent benifits. superb Presentation .
thank you for wonderful class ! om 🙏
Thank you for practicing. Om Shanti
Thank you for sharing the back exercises .would request you to kindly share exercises for sciatica pain
Thank you for practicing with us. The same class done regularly, will also help with sciatica pain. Om Shanti
I had chronic back pain. This video helped me immensely. I am looking for your special session on back pain.
Thank you for practicing with us. Om Shanti
It was an amazing practice. Very helpful in relieving my back pain. Thank you very much
Thank you for practicing with us. Good to know you are feeling better. Om Shanti 🙏🏻
My back pain was gone just after doing three classes. Appreciate the efforts. Thanks a lot Arun sir and the whole Sivananda family.
Thank you for practicing Sakshi. Hope you are doing well! Om Om
L@@SivanandaYogaCentreGurgaon oizAZ-
Wetting. Portant
Thank you for this and all your other videos 🙏.
Excellent guidance. Thank You
thank you for practicing! Om Shanti
Thanks sir
Using it regularly, and it is beneficial each time.
Thanks
Thank you for practicing. Om Shanti
very good class , thank you om shantii
This is very good, combination of relaxation, stretching and best yogic back exercises. I am getting benefits for my back and mind.
Thank you Vineet for practicing the class and your message. Om Shanti
Thank you for this video! It helps me every time I wake up stiff. I also love the video that is all about shavasana for 30 min. Excellent!!
Thank you for practicing. Om Shanti
Absolutely great to practice this session which relieves completely my back pain. 🙏🏻
Thank you for practicing with us. Om Shanti
Thanks for a great practice 🙏🏼very relaxing
Thank you for practicing with us. Om Shanti
Very soothing for back
Thank you for practicing with us. Om Shanti
Such a wonderful practice! So relaxing for spine and brain. Thankyou very much!
Thank you for practicing and sharing your experience. Om Shanti
amazing class, thank you 🙏
Thank you for practicing with us. Om Shanti
Thank you sooooo much and much love !!!
Thank you for practicing with us. Om Shanti
Excellent session. I am having low back pain and this flow gave good relaxation to the low back.
Since there is no background music, all cues were audible and I could do it without looking g at the screen. 🙏🏼
Thank you for practicing with us and sharing your experience. Om Shanti
Thank you! Beautiful practice to prepare for the day. Stay safe. 🙏🏻
Thank you! Hope your back is feeling better now :)
Good morning...just found your video and decided to try it out. Ican honestly say i feel sooooo muxh better...i have arthristis on one sidel lower back will def sub to your content...namaste
Thank you for practicing. Wonderful to read your message. Keep practicing. You will start feeling much better very soon! Om Shanti
I m practising regularly... I awesome, works good superb
Thank you for practicing with us. Om Shanti
Thank you so much. I have tried everything for a long time to get rid of my lower back pain. Nothing worked. But your class is amazing. Have done it for one month now and my back pain got slowly less and less, till it disappeared. 🙏🌺💚
Thank you for practicing with us and sharing your experience. Om Shanti
Thank you! I have been unable to practice my regular yoga for one week. I do not know how or why my back and both hips seized up, I could not move. Today, breathing and moving slowly, I had som relief. Thank you, 🙏🏻
Thank you for practicing Tammy. You will be better very very soon! Sending lots of love and positive energy to you! Om Shanti
Very beneficial session
Thank you for practicing with us. Glad it helped. Om Shanti
I was able to get more relief for my back pain in these sessions than. hours of phisiotheraphy. Thank you so much for sharing your knowledge.
This session has helped me tremdndously to over come my back pain. It's been over a couple of months now that I've followed this session at least 2-3 times on a weekly basis. Very grateful for sharing this especially in current times 🙏
Thank you for practicing. Happy to know you benefitted from this video. Namaste!
I love this practice. I use it with the 30 minute practice and it has great benefit in my life. Thank you.
Thank you so much for practicing. Om shanti
Thanks for sharing your gift to the world. I appreciate that your videos are done for everyone to understand and enjoy 🙏🏽🙏🏽🙏🏽
Thank you for practicing with us. Om Shanti