Uk 81yrs: Perfect length for me, thanks, Jules. Wheelchair arms up but cannot fully stretch legs to side 😢 however, presumably, the arm circles are great for using self propelled Wheelchair ❤
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Thanks so much for subscribing!
A perfect complement to today's earlier core work. I made sure to make this routine my own by engaging in more aggressive arm moves when doing footwork: hard punches as well as leg strength moves. I had a really good all around exercise day with you, Jules...Anastasia
Thank you so much! I have cerebral palsy and it’s difficult to do mat exercises sometimes. I always feel better after doing a workout. I also like that there are longer and shorter videos as my energy level isn’t always the same.
Thank you very much for letting me know that you are finding these workouts helpful. Just so you know, I recently launched a second channel dedicated to chair workouts (or workouts using a chair for support). All of these workouts will stay here, but new seated uploads will go to the new channel. www.youtube.com/@ImprovedHealthChairWorkouts
excelent work out class im due for an operation i basically cant do regular excersize but your work outs really get my heart pumping they say u need to be fit for the OP so i thank u so much for helping me pump up my heart n at the same time feeling relaxed
I enjoy your youth, your energy, and your upbeat encouragement. All are inspiring to this 88 year old, and I try to do one of your exercise videos every day.
Gosh, I love hearing you say 'your youth'. At close to 50, that's nice to hear. I love how at 88 you are exercising daily...that is inspiring and I am sure keeps you young, too:) Kudos to you for taking care of your health.💖
I would suggest trying any of my gentle seated workouts and then she can determine whether she likes those or feels she wants more challenging ones. I have playlists for the gentle, beginner and intermediate workouts.
Uk 81yrs: Perfect length for me, thanks, Jules. Wheelchair arms up but cannot fully stretch legs to side 😢 however, presumably, the arm circles are great for using self propelled Wheelchair ❤
The arm ones would definitely help with that:)
Loved it thank you.
Fabulous! Will be a regular! Ty!
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thanks jules have a great weekend
Great Great workout!!!
Thank you!
Nice one❤
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out. Thanks so much for subscribing!
A perfect complement to today's earlier core work. I made sure to make this routine my own by engaging in more aggressive arm moves when doing footwork: hard punches as well as leg strength moves. I had a really good all around exercise day with you, Jules...Anastasia
Thanks for letting me know, Anastasia.🥰
Thanks again. 💐Is there any chance please for yoga on chair to relax body and soul?🙏💐
I have it on my list of videos to create:) I don't have a release date, yet, but do plan to add one in soon.
Thank you so much! I have cerebral palsy and it’s difficult to do mat exercises sometimes. I always feel better after doing a workout. I also like that there are longer and shorter videos as my energy level isn’t always the same.
Thank you very much for letting me know that you are finding these workouts helpful. Just so you know, I recently launched a second channel dedicated to chair workouts (or workouts using a chair for support). All of these workouts will stay here, but new seated uploads will go to the new channel. www.youtube.com/@ImprovedHealthChairWorkouts
Thanks again!
excelent work out class im due for an operation i basically cant do regular excersize but your work outs really get my heart pumping they say u need to be fit for the OP so i thank u so much for helping me pump up my heart n at the same time feeling relaxed
I am very happy to know that these workouts are helping you to get ready for the operation. Thanks for letting me know!
Everything jules found this little chair work out really enjoyed it thank you 😊 xx
It's great how you try out all the different options of workouts, Jean. It's so important to change exercises and continue to challenge the body.
Thank you for the great workout. I am 85 years old and enjoy all your videos.
I'm so glad you're enjoying these. In case you haven't seen my new channel, I'll add the link here: youtube.com/@ImprovedHealthChairWorkouts
👏👏👏👏👏❤️❤️
As usual I’m tired but relaxed. Thank you from Charlie, always in Syracuse NY
Kudos to you for working out despite being tired:)
Thanks for good work out!
Thanks
Thanks!
I enjoy your youth, your energy, and your upbeat encouragement. All are inspiring to this 88 year old, and I try to do one of your exercise videos every day.
Gosh, I love hearing you say 'your youth'. At close to 50, that's nice to hear. I love how at 88 you are exercising daily...that is inspiring and I am sure keeps you young, too:) Kudos to you for taking care of your health.💖
Excellent class, thank you so much!! ❤
Thanks Heather!
Love your vids! I do these before work at a nursing home haha
Smiling here...that's great! Thanks Cara:)
Enjoying all your videos!! Thank you!
Thank you for commenting:) I'm glad to hear you're enjoying the videos!
Another great class. Thank you.
Thank you!
Hi..thanks for all your hard work is this suitable for people with spinal stenosis ? because I’m trying to encourage my mother 😅
I would suggest trying any of my gentle seated workouts and then she can determine whether she likes those or feels she wants more challenging ones. I have playlists for the gentle, beginner and intermediate workouts.
@@ImprovedHealth thanks