Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- This full body seated workout improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to see improvements while working out at home. These chair exercises are suitable for seniors or for anyone who needs to exercise from a seated position.
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Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
#seatedexercises #chairworkout #chairexercisesforseniors
I simply cannot live without your Seated exercise videos. Your knowledge of Seniors and their limited abilities is so evident in each one of your classes and your simple directions and tone of voice really add to these videos being so doable for so many of us that cannot do the walking videos. I am so glad I found your videos and I definitely will continue to do them as best I can. Thank You Jules for all your help.
Wow, thank you, Margaret. I have just copied and pasted your comment in my 'keepers' file (a document I keep on my computer of comments that are incredibly meaningful to me). I truly appreciate you taking the time to message me. 💗💗💗 x a million
Good morning Jules, This workout was perfect for me today because I was so tired. So seating down was the way I went.
Thanks again, Jules, for another great workout . Have a great day.
❤❤❤❤
Kudos to you for choosing to exercise today despite being tired, Carol.💪
Thank you so much. A good workout.
Thanks Jules.
Thank you so much! Was in desperate need of smth like that for my post knee surgery workout ❤
I'm so glad you found this helpful. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out!
Thank you Jules. I enjoued it.
This is great! I'm still nursing a knee injury and this is the second seated workout I've done. I get my heart rate up plus a great strength training workout too. Thank you for this!
I'm so glad this works well for what you need right now.
My sister and I love these Videos. She lives in AL and I live in Texas. We set our phones up on facetime and watch your videos together . I love your tone, appreciate the direction you give. We are finishing up your 7 day and will do this video next. We appreciate you!
I love how you work out together from different states. Exercising together is a great way to spend time with each other. Love it!
What a great training to get fit for the weekend. Thank you!
Thank You❤
Thank you for making another first class exercise video. The new to me exercises were challenging! Please make some more seated exercise videos. Being chair bound the variety is important to me.
I recorded a Christmas seated workout last night so I hope to have it up in the next day or two:) Thanks for taking the time to comment, Cammy and for letting me know you appreciate the seated workouts.
Another wonderful workout! I especially liked the 5 minute alternating cardio and strength setup. You provide gentle coaching and support for those who are working hard to increase their pace and reps offering a positive nudge to us all. I never forget that I'm free to make your routines my own, and always try to best myself. Thank you, Jules!...Anastasia
Awesome feedback, thank you!
My husband and I enjoy all your seated workouts. Making time for exercise is the easy part -- the hard part is deciding which of your workouts to do. Each one brings new exercises and we are never bored. Thanks so much!!!
Thank you so much for your feedback, Debra. I’m so glad you are both enjoying these seated workouts.
This was so much fun! Thanks for using the clock! Keep the great videos coming!
Thanks so much, Karla! I appreciate your comment.
Thank you so much Juies God bless you
I just found your channel. Thank you so much for the seated workouts. It's all I am currently able to do.
Welcome to my channel! If you look at the playlists, you'll find all of the seated workouts categorized into levels (true beginner which is gentle workouts and beginner and intermediate). I hope they work well for you.
Thanks for good work out!
Thanks for commenting, Ann. I think I sent it to you but in case I hadn't, here's the link to the new seated workouts: www.youtube.com/@ImprovedHealthChairWorkouts
Another good workout! I really get a lot out of the variety of your seated workouts, Jules, and always feel better after I do them.
That's great news. Thanks so much for letting me know you enjoy them, Mary. ❤️
I guess this one is our “go to” workout this week. It’s a good one for the phase we’re in right now.
It's a good choice, Mary:)
Enjoyed doing this again this evening, thank you, Jules.
Hope you are having a lovely Easter weekend...see you tomorrow😊
Enjoyed time with the entire family yesterday...it was great! A relaxing day today.
@@ImprovedHealth Good for you, there's nothing greater than family time, is there? Have a relaxing today, we'll see you in some other video😊❤️
Thank you Jules. I enjoyed this. The cardio was good and so was the strength . Have a good weekend!
Thanks Claudia! Wishing you a lovely weekend, too:)
Thank you very i really enjoy all the way from Jamaica❤
So glad I get to be with you in Jamaica:) In case you haven't seen my other channel with chair workouts, I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Hello Jules:
Usually I don't do seated workouts but it's raining today in LA and so I joined in. After a few minutes I got worried because my joints made squeaking noises. But then I realized it's my chair. What a relief. I think it's good to alternate workouts. Easy to do, you provide us with plenty of them. Thanks
By the way, I emailed you. No answer. Two choices: you didn't get it or you didn't know it's me, your funny friend. Stay warm.
Well, thank goodness it was your chair and not you! I didn't get an email from you...I just checked my emails and Facebook. Try again:) Jules.improvedhealth@gmail.com
I tried again. I found your email address on your website. I usually don't email from phone but I wanted to send a picture. Hopefully it works now.
These are great, Jules. It’s wonderful that you incorporate seated workouts in your videos. I’m fortunate enough not to need seated workouts, at this time, but so glad you make them and I modify most of the exercises standing up which you make easy to do. Sometimes I just do routine all seated too, great workout either way. Thank you! 💞
Thanks so much, Dorothy. I wish the seated workouts would get 'out there more' because I know so many seniors would benefit from them. Hopefully over time they'll become more popular and used more.
Did this one today. My right knee was a little sore. It’s feeling great and all stretched out now. Thank you!
Thank you so much, Jules 🙏
Thanks
Outstanding!!! Thank you so much. Love all the exercises especially the upper back with weights. I felt very safe, not fearful that I was going to hurt my shoulders or back, by doing your method. Also very grateful to find a seated exercise routine that gave me enough cardio for my whole body and made me sweat.
Hi Nancy, thank you for taking the time to comment and to provide your feedback. I'm glad to read that you enjoyed the workout. In case you're not aware, I create 3 levels of seated workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). I hope you continue to enjoy them!
Love this too. Thank you. My part two of the 4-part programme I did today (not three cos I forgot to include your stretching programme in Vancouver). Thank you so much.
Thank U❤
thanks.
The timing of this one coming out was perfect. I love full-body workouts. I had to ease up on the weights for now, coming back from an upper arm injury in my right arm. Thanks Jules.
Thanks Kathleen!
Not been able to exercise for a week or so due to a flare up of arthritis. Was able to do this and it has helped my state of mind. Thank you. ❤😊
I'm sorry to read about the flare up, Angela. I filmed a new video this past week for arthritis and will have it up on the new chair channel within the next few weeks.
Oh me, Julie, it’s been a long time since we’ve had to do a seated workout, but I’m sure glad we have that option.
My knee is “acting up” bad today; it started hurting a few days ago, and now it’s in full rebellion. Must be our cold, damp weather we’re experiencing lately. I’m ready for it to really feel like spring. We’re anxious to plant our little garden. It will have to eat about 2-3 more weeks before the ground is warm enough and the threat of frost is over.
Anyway, we got a good workout in.
Oh gosh, I wish we had 3 weeks before we could garden. Lots of snow here still. I’m sorry to read about your knee. Hopefully some gentle seated workouts will allow your knee to heal.
@@ImprovedHealth for us, it would be hard to have snow that late in the year.
UK81yrs.. Thanks Jules. Cardio too much for me 😂 but stretching was good. ❤
I always use your channel to teach my yoga people. Thanks for sharing ❤️
Thanks so much for letting me know that:)
Another winner! There are days where this will be perfect!! Thanks Jules! 😘
Thanks so much, Linda:)
Thank very much Julie good for me God protect you
This one again today. One day at a time!
Absolutely, Mary. We can only control what today brings to us so we just need to focus and enjoy today. Tomorrow will take care of itself. ❤️
We did this one to start off our week. I only had to modify one movement, so I think that was not too bad.
Not too bad? That's great!
@@ImprovedHealth , thank you!!!!
Very beautiful thanks for your work
Thanks Amal:)
We did this one today; great workout!!
Thanks Mary & Rex!
Excellent workout. Thank you😊
Thanks Yolande!
Thank you😊
Great class. I appreciate you.
Aww, thank you so much, Theresa. Your comment made me smile:)
Love your videos! I teach chair yoga at a Retirement Community and love watching your videos for ideas and routines :)
Thank you for letting me know that you find them helpful. I hope to bring chair yoga into my channel at some point.
I love these workout!
I'm so glad that you enjoyed it. I have lots of seated workouts here, as well as on my new channel dedicated to chair workouts. I'll add the link here for the new channel: th-cam.com/channels/xqJgKLsc1zQAHbtrXxmfig.html
Please, what's your name? I like your exercises. I do every day. I'm from Brasil... I have 68 years old. My name is Suely. 😘😘😘🇧🇷🇧🇷🇧🇷🇧🇷
Hi Suely, my name is Jules (or Julie). I go by both:) I'm so happy to read you do a workout with me every day! That's awesome! Thanks for letting me know:)
Hi, Jules! This felt great! I stopped for almost a month after my vaccine shot and knee injury. Thanks for another seated workout
Welcome back to exercise:) I am happy to read you are able to get back to it again. I have a seated Christmas workout coming out soon.
A new day, another great workout!🙏🙋🏻♀️⚘⚘ Thanks so much!☔🌞🌦
Aw, thanks so much Ofra! I appreciate your comment:)
Thought I'd breeze through this seated...soon realized that even sitting straight in a chair is challenging enough 😁
Thank you for your thoughtful, insightful workout, enjoyed it immensely...
Lol, yes, seated workouts are effective as well:) Thanks for your thoughtful comment (as always!).
Love the countdown clock
Glad I found your workouts period I love to dance but my back doesn't love it
Thanks for letting me know that you're enjoying these. In case I haven't already shared it, I have a second chair channel and will add it for you here: youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth
This page isn't available. Sorry about that.
Try searching for something else.
When I clicked on your link this is what I got. I direct children's musical theater. It has
become harder now that I can hardly stand for extended periods. Maybe I'll have chair
choreography...
@@puddingyes When I clicked on the link I sent you, my chair workout channel popped up. It's called 'Improved Health Chair Workouts'.
@@ImprovedHealth I found it thanks!!!!! I told my doctor I found you and she was amazed to hear of chair dancing exercises. Thanks again!!!
@@puddingyes Thanks so much for sharing my channel with your doctor!
❤
When you smile, I must smile back at you
Aww, I love that. Thanks Gaylene.🥰
I love your murals, where can I order?
I will add the links to my website soon.
Are you going to do anymore HIIT videos with 20, 30 or 40 second intervals this year? I tried a 50 second interval video with 50 second and 10 second rests and it was WAY too hard for me.
I definitely will be. My plan is to put some seated exercises out within the next two weeks. I'm still in the planning process:)
Great workout!
Thanks Simone!
👍❤️
It took me awhile to notices the clock in the left corner of the screen. It said 20:23 I thought I am doing great today and then I noticed it was counting down not up! HaHaHa
You are still here working out and that is all that matters:)
Please describe with a little more detail which muscle we should be squeezing where it’s at. It’s hard to identify correctly.
Thank you for the feedback...it's appreciated.
Thanks
Thanks for good work out!
❤
Great workout😇
Thanks Marie!
You're welcome😇
Thanks
Thanks