THE EASIEST WAY TO GET A HANDSTAND! Tuck handstand press.
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- เผยแพร่เมื่อ 14 ส.ค. 2018
- This video is about how to get handstand position easier. If you want to learn HANDSTAND and ONE ARM HANDSTAND don't miss your discount here :
calisthenics.school/shop/summ... - กีฬา
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Tried it on a dip bar and fell😂
Me to bro😂😂On a high dip bar. Embarrassing as hell.
@@user-bw3yp2ym7c yeah embarrassing asf😂 I landed face first my friends and strangers were laughing at me🤦🏻♂️😆
I fell and almost broke my neck a few minutes ago
@@sakitperut1304 bro u good? 😂
@@kayfhung1270 thank goodness I am. I'm using a pushup bar for this and the pushup is a little bit tilted. Thus, I lost balance and fell on my face while having my weight pushed onto my neck. That's one hell of an experience but hey
I love how short and simple your videos are
MORE TUTORIALS LIKE THIS PLEASE ! IT'S REALLY HELPFUL THANK YOU
Artem, Thank You for your videos, they are short, brief and full of important information, they have all we really need.. Thumbs Up for your Great Work. Thanks Thanks Thanks!
You rock Artem!
Very useful Artem!
just the video I needed. After losing 43 lbs I feel I can progress to handstand pushups using this cool tuck technique!
43 good work
Bro's reps doubled
Been trying this before stumbling upon this video
Definitely the way to achieve any or every static skill or move.
Thank you Artem!
I discover this technique myself too haha it's strange. I feel that I have to do it to improve the handstand. Thanks for your video, it make me sure it's a good exercice.
Well, I'm glad to meet you
Amazing and spot on video 🔥
I’m trying to learn bent arm stand, the tuck planchette on bent arm will help. I should practice that.
Excellent!!!
amazing vídeo bro
Awesome video and I don't say this enough but great song in the background
Thanks
thanks!!!! 😍
Could you please put excercises with sets and reps in desxcription? It would be easier to just look there than skipping video to find this :) Thanks!
Great video
Will there be a video of you Artem with Yuri Van Gelder?
Respect for that impossible hold
Algeria bigesst fan of u
Make vid about tuck handstand press with straight arms please.
Nice
Best video bro. Love from India
Around the World I am from India too
Thankyou
Nice🎉🎉🎉
Very nice video! Is this one easier than the frog to handstand? Also would to know if i can get this "free* only doing handstandpushups with the wall? Can do 4 strict
WOW!💪
Make a vidoe on how to start dynamic freestyle i am sure it will get more than 100k view
Only thing I don't understand is why am I supposed to do 8 reps in a set... Isn't that rep range ideal for hypetrophy, not for strength?
Use mic bro, good content, thank you❤️
browney music
I have a 10s wall handstand (feet only toutch it on the kick up) and sometimes a 5s with kick up, I really dont like the kick up because I lose balance and lose straigth arms etc.
Should I try this to be me my main entry to handstand instead of the kick up?
My strength is also pretty decent, I can do 3x3 handstand push ups (good form) so I dont see that much problem pushing up.
Love to hear your advice. Keep up man!
work on your freestanding and also on your kick up its all about practice
Yeah, hs is not a problem for me. I can easily do press to hs with straight legs & arms but I'm still learning the hs kick up. What helped me a lot is Artem video about kick up. Check it:
th-cam.com/video/jlIa8fgk7D0/w-d-xo.html
id work on increasing that wall time substantially first. get at least 30 - 60 seconds on the wall. Use progressions to bridge your gaps
dope shit
I tried it, straightened my legs, then realised i didnt have the strengtb to pusb up and just landed on my face xd
Hight🙏
how much training per week? Thank you
I was just thinking about learning this lol haha Nice video sub from me❤️👍
moving intelligence
I love u
I can do 10 handstand push-ups on the wall but I'm struggling to find balance with the kick-up handstand (I usually start to walk on my hands but I can't stand still). Do you guys think this will be easier for me? Thank you
Federico Ponzin stop walking in handstand, kick and if you move one hand it's loose, start again and again until you fix it. And no press tuck handstand is harder cause you use the push strength of your shoulder and your core.
Dzgner thank you very much
did you fix your hand satnd? i have the exact problem, not sure what to do?
Any tips on how to do the body rises in tucked planche? I can't seem to get my body up in a controlled way so I end up looking like a flopping walrus lol. I can hold the tucked planche for about 15s at a time.
It is about understanding of elevating power which comes from core work together with hollowing. Check more about this in planche course on site.
calisthenics.school/shop/planche-course/
@@Artemgw thanks for the reply! I'm really sorry, but I don't really have my own money to spend at the moment. Any videos of yours I can refer to instead?
what's the title of the song?
I can easly do 1 min handstand but press handstand is impossible for me. Not enought strenght. I train more.than 3 months but still not enought power on Arms...
I keep trying in my trampoline because I’m scared that if I do it inside I’ll hurt myself
😂
I can do press hand stand but after it I fall 😞
I can't do tuck planche bent arm
Any solution?
train the planche lean and the planche lean push ups!
Aaa I tried.. Just need to push little harder
i am unable to hold bent arm planche.what i have to do?
Increase your bench press
everytime i do this my triceps hurts me, it's normal ?
Off course bro did you are also doing dips or any other push excercise with this
My shoulders are weak af, I can’t do even the first plank
Feels almost like a tucked planche
Is this music from Brendan Meyers?
yeah but it's another remix. Trying to find it...
Espionage Monota did you find it?
th-cam.com/video/G5vL7EJw4OM/w-d-xo.html&list=PLk21Kw1aC4SOgdqB_v02XVVMrVS5k3mB5&index=2
I love your beautiful muscles
gay
ALGUÉM DO BRASIL?
✌️
What is the name of the music????
gabriel silva Izidorio "Meet me"
E saquei
Otha this is so difficult
Hai hand sand callas
Don't do the negative yet....
How can I get that biceps? :v
Workout and don't give up
22 could almost do this zero training. Shame didnt work at it. Neet party trick
Great video, but this is not the easiest way to get a handstand.
Handstands, planches and l sits must be so easy for him because he got no legs :/
yes when I was born first I did after walk is Planche because I. was so light and also small.
How is this easier to learn than an actual handstand?
okay, now give us the 10 steps to reach this first step of yours.
Pushups -> planch lean -> planch lean pushup -> tuck planch on elevated surface -> tuck planch on ground
Poor tutorial bro... the tuck is advanced, explain how to get the tuck first
To get to the tuck, you can first start practicing on something higher that elevates your feet, like some parallel bars. Then with time you get stronger and you will be able to tuck on the floor. At first the tuck seemed like mission impossible for me. But after practicing on some parallel bars for some time, I was able to do it on the floor. Now I am working towards the second step. You can get it too bro! Good Luck!!
you need eat a little bit more
Thanks