This is a good video. I am practicing handstand a lot, and my trainer told me I've improved 20X since the first time. And I just follow a lot from Artem.
Thank You Very Much! I've been working at a handstand for the better part of a year now and I have never seen anyone break it down in this way before. Can't wait to try the between two chairs!
Today Afternoon I was searching for such video, could not find one. And got the notification for this video in the evening from the best calisthenics guide. MOrozov ::)))
5:06 "straddle pike" - это как "квадратный круг") Pike - позиция, в которой ноги вместе, она не может быть straddle. То, что вы показываете - это pancake stretch.
You have to compress your body, see how the hips stack over the shoulders. If you your hips are not stacked with the shoulders you have to lean forward to compensate the weight of the legs, the less the compression the more you have to lean. Work hard on your pancake stretch and when you achieve it think about rising you butt forward, using the shoulders and upper back to stop your body leaning so you can compress your legs againts your body.
I got problems with the last exercise. How can I improve my back ? Because I can do a Tuck Planche press to handstand, but just few times, I can't improve it
![[ TEASER ] เงาะป่า - วงL.กฮ. | TMG RECORD](http://i.ytimg.com/vi/M4ObdFfcPww/mqdefault.jpg)
This is a good video. I am practicing handstand a lot, and my trainer told me I've improved 20X since the first time. And I just follow a lot from Artem.
Thanks for the motivation! I got my first stalder press 20 minutes after watching this 😀😀😀
You’re a great teacher!
This is an awesome video, thanks for such detailed and really unique instructions!
Press "H" to handstand
Zoe Mateo i already did but now i can’t get out of the handstand, what should i do? Help
H.
Zoe Mateo h
Thank You Very Much!
I've been working at a handstand for the better part of a year now and I have never seen anyone break it down in this way before.
Can't wait to try the between two chairs!
And Yes, more tips with Jenna!
Thanks a lot for this tutorial, finally i'll be able to perform this exercise. 2018 will be the year that i'll unlock this!
@@ForgeAndFortuneVR savage
@@ForgeAndFortuneVR ć
Why don't you make a tutorial about human flag with Mia Khalifa ??
He's saying she's a stripper
Exactly what I was looking for
Качественная робота проделана, чистая техника у девушки. Молодцы, не останавливайтесь.
Tx for tutorial
Today Afternoon I was searching for such video, could not find one.
And got the notification for this video in the evening from the best calisthenics guide.
MOrozov ::)))
Artem is a funny guy 😄
I can't take my legs off the ground 😭😣
excellent video!!!
You are awesome!
Ur are both amazing i work hard like you 💪🏼👍🏻🍱🌮🌯
5:06 "straddle pike" - это как "квадратный круг")
Pike - позиция, в которой ноги вместе, она не может быть straddle. То, что вы показываете - это pancake stretch.
this should be very helpful
Буду тебя смотреть ещё и на англ.яз.
Adding sexy girls will always grow the male interest levels. Smile. But was good tutorial too!
If you have right incorrect technique? What does it mean? 0:15
Right and correct سيرج
Subtitulos en Spanish tambien por fa
Adiciona legendas em português brasileiro
Aprende inglês kkkkkkkk
the best player of brazil HEUAHEUAEHUAEHAUEHAUEHAUEAEUAHU
brs aqui? n pode ser
Kkk eae mens
Why am I not able to take off the ground with my feet in the third exercise!!!??? 😭😭😭😭
You have to compress your body, see how the hips stack over the shoulders. If you your hips are not stacked with the shoulders you have to lean forward to compensate the weight of the legs, the less the compression the more you have to lean. Work hard on your pancake stretch and when you achieve it think about rising you butt forward, using the shoulders and upper back to stop your body leaning so you can compress your legs againts your body.
ok 👌
link for resistance bands from the intro please
Ela é linda.😙
Я упал...
Молодец))
Упала...))
Still missing a biceps workout , your biceps big!!
yeah
hodenbacke55555 guarantee it’s the one arm pull ups he does
I got problems with the last exercise. How can I improve my back ? Because I can do a Tuck Planche press to handstand, but just few times, I can't improve it
Cuando subtítulos en español?:(
На руском будет?
Why do you have a legs so thin?
A W E S O ME
Я просил это русскоязычном,но спасибо, за то что хотя бы снял видео про спичаг
press to handstand tutorial pls
th-cam.com/video/ljtV000wJ3g/w-d-xo.html
Izi
intro music plz
Haha those tiny calves, thighs, heck you have tiny legs man! No wonder you're so good at planche.
Sorry, but the music just renders this impossible to watch
*Watch that hand Artem, no touchy touchy too much because jevgenya **#meetoo** send yo ass to jail*
你膨胀了，女嘉宾都来了
PREGADA
не нужно красть музыку от Thenx,нехорошо
Игорь Туркин ты идиот? Вся музыка кому то принадлежит, эта музыка к тому же не имеет авторских прав и находится в открытом доступе!