Free Five Minute Guided Meditation with Eve

How can I make time to meditate if I’m so busy with daily responsibilities? How do I practice self-care if my schedule is too hectic for meditation? In this calming meditation guided by Headspace Meditation and Mindfulness Teacher Eve Prieto, we’ll learn to practice self-compassion and prioritize taking care of ourselves by making time for “me time,” especially for caregivers and people who provide care to others. We’ll take a few minutes to be kind to ourselves with a self-care mindfulness exercise so that we can take a break, rest, relax, and continue to show up for the people in our lives.
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[@snophie_]

“You deserve this time. You matter and so does your well being.” ೀ ㅤ۫ ㅤ۪ㅤ۫ ㅤ ♡

[@asmrlistener8552]

Thank you. This was perfect after a terrible night's sleep.

[@headspace]

🧡 You're welcome.

[@ceaelum]

I can't believe this is actually a 5 min. practice because it felt like 30 min, and left me with teary eyes. It feels amazing to start my day calmly now. thank you!

[@itsthepizzaman7434]

Thank you Eve. Your voice alone is really calming.

[@headspace]

🧡

[@yurifioravante5132]

Thank you. It came at a very good time, feeling tired and depressed.

[@headspace]

Sending you love and strength. 🧡

[@SuUunny_mode]

Eve has always been an angle for me, her voice, and gentleness that you can feel while shes talking. Its just all so relaxing. Thank you eve for everything🌱🍵

[@headspace]

We 💖 Eve too!

[@karlD1963]

Acute, obtuse, or reflex?

[@gina3275]

Unwind your mind on Netflix brought me here. And just wanna say thank you so much, Eve!! I've been suffering from anxiety for a long time. And your voice always cures me.

[@RosalineX]

I love Eve honestly. Her voice is just clear and soothing. I love watching videos with her in it ❤

[@swiftie8073]

Eve's voice is very soothing to hear!

[@jaczlzlnx]

this is the perfect mediation to do everyday before school thank you eve !!

[@simonvutov7575]

Thank you, I was freaking out from stresses of high school, feeling better now.

[@headspace]

We're happy you found a bit of relief. 🧡

[@ozziehelms7403]

Your well-being matters 🙏🏻 that was powerful. Thank you for reminding me that I need to fill my cup.

[@irenebaggetto6104]

Thank you for all the videos. They are perfect to me❤

[@lynnniblock8355]

Thank you Eve that felt better for me just that 5 minutes to start with 💕😊

[@kyrellfly]

Thank you for this ❤ I started listening to this at the gym because I was having a hard time continuing my workouts. This helped me relax more. ☺️

[@headspace]

We applaud your self-care. 👏

[@kyrellfly]

@@headspace thank you for your content that's been helping out a lot of people like me through the years. 🥰❤️

[@easy-peasygrammar1304]

You are worthy

[@adi_u]

Thank you for making this free ❤

[@GlynnValley]

This was amazing to do after dealing with a chaotic and stressful work night. Thank you ❤

[@jamiemaclaren4187]

Thank you.

[@headspace]

You're welcome! ✨

[@IsiahHPJ2012]

This is exactly what I needed. Thank you so much.

[@headspace]

We're happy it found you when it did. 🤗

[@Simakushaa]

Thank you!

[@Brella_9]

I needed this 🧡 thank you!! ✨✨

[@headspace]

You're welcome! ✨

[@pro3056]

Thank you❤

[@jund888]

Thank you for sharing this video.

[@nosesabe_]

Thank you

[@corinnerichardson9093]

Wonderful - thank you.

[@headspace]

You're welcome! 🧡

[@mariae9]

Loved this, especially the ending. Made me spontaneously hug myself (which also felt surprisingly nice haha)

[@purpletay2638]

thank you very much for this! i needed it 😁💜✨

[@sasfitnessuk1883]

great work. thanks

[@sonny01red]

Was listening to this at the railroad station while two junkies were fighting and going in a circle around me

[@RLLcoolJ]

Great way to start class

[@malachibasoah8213]

Needed this 🙌✨

[@kevinmosley6718]

Real

[@lindseyheba9604]

❤ it!!!

[@CathyToonz]

The picture represents an yellow heart with a face balancing on two purple mountains behind a sky.

[@MimiiPretty]

I love headspace im somtimes watch in netflix fo sleep but can you Providing Indonesian on TH-cam because I don't really speak English and thank you headspace

[@maryamhiji]

Ayeeeeeeeeeeewweeeww

[@melkineduardo1397]

1:11

[@janethc6462]

Can someone clearance to me if the accent is American?

[@marienorris4878]

'Promo SM' 🌺

[@dylanh9170]

Was wondering when she was going to stop talking…

[@yourhamstermama]

After losing my hamster, my best friend it hit hard. I am going to start meditating more and focusing on how to better myself. I think this is working! Thank you :)

[@cryjan2114]

this helped me calm down from a recent breakdown. thank you for this and for making this free! i love you headspace HAHAHA 🥹❤️🫶

[@thecookiechannel7083]

Thank you.

[@Lidar957]

Thanks for sharing!!

[@headspace]

🧡

[@melmckay5266]

Thank you

[@katherineperez8155]

1:13