12-Minute Guided Meditation to Release Tension

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Breath is a powerful tool for regulating the nervous system, training awareness, and cultivating inner peace. To release tension, it’s important to first recognize where it’s held in the body. Dedicate 12 minutes to a guided meditation and breathing exercise designed to help you let go of any built-up stress.
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[@oo-nj5uu]

To who reading this. u r already on that path to your destination. keep striving good🌹

[@ZiyaB3ast]

Damn that was way better than i expected. Other mediation sessions i was too focused in letting my thoughts "pass me by like a cloud" but actually sitting with it was way better. I get too caught up in thinking that im going to overthink it if I continue to let the thoughts sit with me, but the breathing part of it almost made me forget what i was even worrying about. Wild how that works

[@normaponce6806]

En Español porfavor

[@ZiyaB3ast]

@@normaponce6806 google translate

[@faylanlana]

please publish more meditations like these, really needed to let go of my emotions, anxiety, stress, shame, and everything. thank you headspace

[@cierraking7953]

yall ate with this one

[@emmyweatherill8913]

Perfect. I really needed this today. Had been skipping meditation for the last few days, and I could feel it. I was lacking self-esteem, confidence, etc and this allowed me to actually reflect on them, rather than letting my thoughts just ‘pass over’. Thank you

[@victoriaallen3753]

This was absolutely wonderful and right on time! Thank you so much!

[@jclare26]

I started bawling my eyes out. I needed this.

[@jaypark4647]

This was super valuable and helpful this morning. Thank you.

[@leahrichardson6486]

That was awesome! The idea of reclaiming one’s agency, I just totally got the way you presented that. The wording was perfect. I’ll carry it with me!!

[@nitroriley857]

Thank you very much for this meditation. Truly helpful.

[@jayasharma3156]

Thank you. Really needed this.

[@sunnysideup33]

This is a WOW! THANKS ❤

[@Orlagh]

Much needed, thankyou ❤

[@sheezlisa]

Just when I needed it. Thank you so much🙏

[@Ica217]

Thank you so much ❤

[@typhoonj6975]

Thank you. 😊

[@lqdae]

Thank you!

[@AbelDelCastilloWest]

Thank you very much

[@VrushaliKhadilkar]

❤

[@edudasoares]

🙏

[@mxvrdahegaouwu7577]

Thank you so much