To my beautiful new PopSugar friends who have tried my PlyoJam workout, THANK YOU! So many have expressed how encouraging it is to see a fuller figured woman on their screens leading a workout! I want you to know that I am a size 14/16, I am 40 years old, and I also struggle with massive fibroids in my uterus. At the time of filming this video I had just been diagnosed with a fibroid the size of a large grapefruit in my uterus. What's the lesson here? WE CAN DO ANYTHING. You are WORTHY of being your own super star and every BODY is worthy of feeling strong, sexy and amazing. Sending you all my love and positivity. Keep working out with me! xoxo
Thanks for this workout, I feel really motivated everytime I end it, you are amazing I hope you get that fibroid removed, you are amazing, thanks for been so amazing.
I'm so glad that I found you and this workout because you gave me strength to keep doing it. I can do this and be confident in my body😍😊 I love you and wish you so much happiness and health❤️
Thank you for sharing this fun routine with us. I actually came for the body diversity you are representing. I felt uncoordinated and almost gave up...I don’t do much dance workouts because of this but I overcame and I’m sweating!
You did great & tfs your story because i was curious. People have made that point for years as far as having to watch all skinny fit people do these workouts but not showing a real person/sons who arent like that doing the routine and it makes a huge diff so good job on the workout. Best of blessings to you and great health. Staying fit and excercise is a key (of course diet, sleep and water are more keys) to good health. Your a sweetheart.
I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤ ~ Stacey
Eventhough I look like a complete moron and I'm doing the moves wrong, I'm still having a lot of fun with this. The trainer is super motivating! Thanks guys
Lmao XD Same. I did good for most of it but not all of it. I screwed up most of the time. 🤣 But I had fun too and I was sweating and feeling tired and a little sore around my bottom legs. I’m glad that I found this workout. I’m going to keep doing this every day for now on.
I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤ ~ Stacey
I’m a curvaceous gal who works out every single day. I’ve lost 40 lbs doing videos with Anna and Deja and the other instructors, but this made me admire Pop Sugar Fitness even more. It’s a glorious thing to see a curvaceous woman unapologetically leading workouts and killing it! OMG, Stacey has the best dance moves!
Yay Ann! Congrats on your weight loss and thank you for your awesome comment! I'm so glad you had fun. If you'd like to dance with me again, we have another free 30-minute workout available on this page here: www.plyojam.com/pop-sugar/. xo Stacey
I recently had a breakup and hardly felt like getting up from my bed. I spent all my days crying or eating junk food. Yesterday, I decided to do something with myself. I loved dancing workouts and came across this video. Yesterday I couldn’t hang on for more than 5 minutes, today I completed the whole workout because I just kept listening to you. It was like throughout the workout you were speaking to me, encouraging me not to give up. I feel so good and inspired. My chest has been feeling so heavy since the breakup. Today, the weight lifted. THANK YOU!
Thank you so much for including women of all body shapes and sizes! We should have had more of this when growing up, taking away the shame and making us feel we can do anything! More of this please!
I am Italian and I am doing your lesson every day while I am in quarantine for Coronavirus. (I am not sick, all Italy is in quarantine!) Thanks! With you I found the smile to train at home!
ahh hang in there...I cant imagine how hard that is. Here in Netherlands they also now closed everything up but technically we are allowed to go outside. I try not to though. These home workouts are great for this time. Stay strong!!!
I couldn't be more grateful for this workout!! Anytime I feel like I just can't workout that day or am feeling low on energy, I put this one on because it feels so much like I'm working out with my friends rather than simply following an instructor! The energy is so welcoming and the moves were a bit difficult at first, but I came back every day and getting the moves right was such a huge payoff! I love it!! Bring Stacey back again, I love her!!
I have really bad gym anxiety and knowing that i can go downstairs and put popsugar on my tv and do these workouts while burning a ton of calories and getting my heart pumping is really appreciated. thank you so much popsugar!! i
I'm sorry about your gym anxiety, but I'm so glad this is a good option for you! If you want to try another free workout with me, head over to www.plyojam.com/pop-sugar/
When she said: 'I bet you look so cute at home', I was thinking 'I bet I am not'!!!! 🤣🤣 My husband is not aloud to come downstairs for 45 minutes while I am dancing in my legging! You did a great job Stacey. Thanks for getting up there and show us some great moves.
I absolutely loved this workout. It was so much fun. I so appreciate the bubbly energy of Stacey and the fact that there are exercisers of all shapes and sizes represented in the POPSUGAR Fitness library. Great job
Thanks so much Christina. I am here for a platform that provides a safe space for all shapes and sizes. If you want to try another free sample class with me, send your email address to stacey@plyojam.com and I'll send you a link! xx Stacey
I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤ ~ Stacey
Thanks girl! I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤ ~ Stacey
Totally agree Natalie! That's why I was able to stick with dance fitness compared to the formats! Felt like my clubbing days, minus the tequila. LOL. If you want to try another free sample class with me, send your email address to stacey@plyojam.com and I'll send you a link! xx Stacey
Doing this workout makes me so happy. I used to be so depressed and so insecure about my body but now i feel happy and proud! Im honestly now just watching my health rather than focusing on getting thinner. Im 17 and my weight has been getting much lower now. Thank you so much!
This workout is really good and easy to learn. I had low self-esteem in the past and wasn't into too much physical activity. At school I hated physical education so badly I walked laps; Now I know how important it is for my health and should have taken it seriously This workout makes me love exercising more than anything. now I love exercising badly Every morning I would play this video just to exercise and not miss a day to reach my goals however not only goals but to also make myself happy. i am inspired seeing the lady almost my size and seeing the girls enjoying themselves. Pop Sugar Fitness really helps plus it has no equipment.
PopSugar please make more of these types of videos! I love that there is a modified version and an advance and I love Stacey leading this! So encouraging and refreshing to see people of all sizes doing this workout. I workout with my mum (via video chat) and its great that we can do it together and both challenge ourselves at different levels.
As someone who is overweight and hasn't exercised for a loooong time, I really appreciate the on screen timer! It actually encourages me to keep going.
@@PlyoJam Hi Stacey, me and my friends have been doing this workout (on videocall) for 3 weeks straight! Love this! Anyway, may I know the titles of the songs?
This was definitely catered to all levels of fitness but not all levels of co-ordination 😂😂🙈 I nearly fell over so many times getting my legs tangled up. Just as I’d figured out the moves it changed to another one! It was fun though and I definitely worked up a sweat, thanks guys
This lol. I am uncoordinated. I unfortunately got so frustrated i stopped lol. Im not terribly out of shape or anything. I just have absolutely no cordination in any way shape or form
If there's ever a time you mess up or can't figure out a move, just do your own dance thing. The main thing is you keep moving. Also repetition helps. The more you do this one workout, the more you will get the moves. Trust me. I don't always get all the moves right away. Heck, sometimes I still don't get all of them 20-30 times later, but I just do my own thing and have fun with it. : )
FR THO! I'm like "okay, opposite hand with opposite foot" and then I use the same sided hand and foot and go the wrong way or just flop like a fish out of water 🤣 so glad no one saw me doing this
this workout has actually saved me in quarantine. I was looking for something that I as a beginner could enjoy but also feel accomplished afterwards. This has done that for me and I'm so greatful. Will be doing this everyday because I love it so much.
It is SO inspiring to see people like me doing workout videos, dancing, jumping and having a great time. For such a long time I was SO scared, cause that was not meant for me, I would look ridiculous, I wouldn't be able to do it. This is such a motivation boost, thank you!!
My Fitbit charger 2 recorded that I burned 390 calories during this workout! Hell yea. I’m a 5’7 230lb female for anyone who would like to reference how many calories you can burn from this workout.
OMG this was so good. I have knee issues - I'm overweight - I have PCOS and I am just struggling. This was just amazing and the alternative ones with one side jacks and no jumping just made it so I could get through. Sweaty as heck but still rocking.
Experiencing the same thing right now especially with my right knee trying to get my PCOS under control it’s nice these videos exist for people like us hehe 😊
My close friend who lives 80 miles away sent me this last week. We are both in our late 60s. It's our 'distanced' exercise class that we are both enjoying despite (in my case anyway) knowing that I won't master every move. It does as you say have a feel good factor to it. Thank you!
I have been an avid runner and bicyclist for years. However, I wanted to shake up my fitness routine. This is GREAT! Stacey has the GREATEST, most positive attitude and personality! LOVE THIS!!! KUDOS TO ALL OF YOU IN THIS VIDEO!!
Finally a real workout for real people!!!! This is definitely one of the funniest workout I've done and I'm not even a dancer. THANKYOU! Please do a follow-up!!!
Thank you for this video... steps are easy enough to learn right away and I can modify them easily to what works for me. Helping this single mama get fit while baby is napping!!
Great video! Implementing dancing makes it more fun and motivates me more. I just started working out and trying to be healthier and more fit. This video popped up and I was like let me check it out. So glad I did. I will be doing this video atleast 2x a week along with going to the gym. Thank you.
Im glad to see them showing not just super skinny women being fit. Im very fit but never skinny just average. Its my body type. Lets shut all the misogynists and chauvinists up
OH MY GOD it was the very best training I ever had i my life ! I'm like suffering and sweating from absolutely everywhere but i'm smiling, feeling so great and full of joy ! Also, I feel so strong as a woman dancing usings her butt and legs and arms and chest and livig energy ! Thank you so much and pls come back, your smile and good vibes are a sun to my day ! luv
Did this workout last night. 10 minutes in I had to pause for water then start back up. Today I made it through the whole workout without pausing the video. I love when Stacey tells me "You dance with US!" and that I'm WORTHY of this workout. I am literally about to cry. I love you guys so much. Thank you for helping me on my health journey ❤
Since being at home because of Covid-19 and not being able to go to the gym, I have tried many PopSugar videos. I loved this video. I am 74 and just don’t jump but this was so much fun and a very good workout. Getting a chance to do Hip Hop, boxing and Zumba Strong among a few. PopSugar has a great variety. Will continue to do this Plyojam class. I almost forgot to mention ❤️ Stacey.
I think this is one of my favorite Pop Sugar dance workouts now! You NEED to bring Stacey Beaman back for more! She has a great energy and this was so much fun.
Thank you for this amazing workout! I just turned 60, but have been working out most of my life. Nothing crazy, but almost daily. This kicked my butt, but in a good way. I'll definitely be using this workout a lot!! You are all so inspiring❣❤
The reason why I love this workout because it feels like I am working out with my friends. Out of all PopSugar workouts, this one is the most chill, fun, and positive.
Wow, so inspirational, this is for everyone, thanks so much for making this accessible. Keep doing what you're doing POPSUGAR and a special thank you to Stacy
Man, this workout is so much fun! You're not only gonna break a sweat but you're also gonna have fun and enjoy yourself. The instructor is so sweet and nice. Really loved this one from Popsugar. Trust me, give it a try.
I have recently been thru hell with my mental health and put on some weight. I have decided to get fit but didn't want to leave the comfort of my home. This workout is awesome and made me feel great. Really feels like the ladies are in the room with you. Thank you! I would love to see more from you 3 xx
I’m maintaining a 100 lb weight loss and fitness is part of how I keep my weight off. I LOVE seeing this video with women of all sizes. We’ve got this! 💗
Maybe it's the quarantine, but I'm almost in tears after just finishing one of the best workouts I've had in a long time! I'm so happy to read in the comments that I'm not the only one. Thank you for creating such an inspiring video for everyone who wishes to invest in him/herself. We are INDEED worthy of this workout! ♥
GREAT WORKOUT! My favorite part in this video is when Stacey says "you can dance with us" - it doesn't matter how experienced or inexperienced you are, how in shape or out of shape you are, this workout is inclusive, upbeat, and fun! I love to do this workout after a "blah" day because it just boosts my spirits. Thanks Popsugar and Stacey!!
Im starting to love this channel, they have all types of people doing excersise. It's fair to everyone and you can use different levels of the excersise. Thank you
Great job!!!! Plyojam is so amazing!!! I don’t like to work out. Stacey has been an inspiration to me. I go to every plyojam class she’s teaches. The music, the vibe, and the dances are amazing!!!! I burn a ton of calories and sweat my booty off.
You are so lucky! There are no Plyojam classes in my area. I would so love to go to one. Maybe one day I'll get to CA and take one of Stacey's classes 🌈
So happy to make a workout guided by a wonderfull plus size woman that represents a lot of us! Congrats popsuger, for the initiative and regards from Brazil (you have fans here also!)
I’m so glad you enjoyed the workout!! I LOVE IT SO MUCH!!!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤ ~ Stacey
Thanks for this guys! I've been looking for a fun workout to help my Mum get into exercising and she really liked it! You guys have great vibes and I'm living for it
This was absolutely the perfect workout for me right now! I've been sick for the past week and am just getting back into things. It was a great in-between cardio and the host was so encouraging, would love to see more of her!!
I love what Stacey said about finding a workout that brings you joy. Maybe the reason I haven't been so consistent is because I hadn't found one. Dancing workouts are definitely my new favourite thing
I just finished doing this workout and I loved it. I am not in the right space to do it fully with all the jumping but I still feel like I worked hard. Can't wait to do it again. Thank you for making this such an inviting workout and for the continued support throughout the video.
Not my favourite kind of workout because i just can't follow/get all the moves and so I don't get the best out of it. But I am loving the diversity at PopSugar lately - Can't wait for more!
Honestly me too, but I think it’s because they’re never start a move with the music. they’re like starting them on best two instead of beat one. As a music teacher that made this DIFFICULT.
This is my absolute favorite workout! I always have fun. Stacey is awesome and the workout was great. I always come back to this one. Love this so much!
Thank you we’re in stay at home order in Las Vegas, going to follow this, I am the middle person and I love how you guys have done it for everybody. I was feeling so discouraged today and this just got me in a better mood.
Thank you so much for this video! I’m on lockdown in the north of Italy, the most critical area and this has been a blessing for those of us who can’t leave their homes! God bless!
I just found this and I absolutely love it! I have back issues that really limit me, but with all of your modifications I was able to keep up and get a great workout!
Damn right!!! I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤ ~ Stacey
Love your energy and how you keep talking throughout. So much more fun than instructors who are too serous and seem to have no fun. Very motivating session thank you!
The lady leading this video makes this workout fun! Thank you so much. I get unmotivated sometimes because I have bad depression, but if I don't workout my depression gets worse. I was looking for dance workouts and thanks for this. I am adding this to my exercise playlist.
Really loved seeing someone who likes like me do a work out! Also loving the positive comments. Since I am in quarantine this is going to be my new thing.
I have never had so much fun doing zumba. The positivity of all three of you really picked me up during covid. Thank you so much, looking forward to my next workout ☺
Okay, who else hit the LIKE button as soon as they saw the thick instructor before even starting the workout? This popped up in my notifications and since I'd done pylojam before this was a cool workout since I haven't exercised in 9 days (crazy work schedule). Funny thing is that I burned a lot more calories then I expected. I like Stacey as an instructor!!!
I’ve always heard that to truly stick to working out you have to find something you love to do. I love weight lifting but can’t get to the gym everyday and having been a dancer in the past flexibility is important to me. I’ve literally never done something more fun than this workout and it inspired me to find more Plyojam videos and definitely more from Stacey cause she’s so fun and motivating - it made me truly enjoy working out at home!!
I loved this workout! I finally found something that I can do all the way through without getting discouraged or bored. I will definitely be coming back to this one often! Thank you guys!
I've done this twice now and still can't get all the steps but I've never had so much fun unable to follow along with a workout! :-) This busted me out of my bad mood today. I love your smile and energy. And best cool down ever!!
Yasss PopSugar showing everyone that people of all sizes work out and look good doing it.
Yasssss!! Xoxo
Totally agree. There"s awsome!
We loved this workout from Stacey Beaman of PlyoJam!
@@PS_Fit good 👍👍
I'd rather take fitness advice from someone of a healthy weight and overall proportions.
To my beautiful new PopSugar friends who have tried my PlyoJam workout, THANK YOU! So many have expressed how encouraging it is to see a fuller figured woman on their screens leading a workout! I want you to know that I am a size 14/16, I am 40 years old, and I also struggle with massive fibroids in my uterus. At the time of filming this video I had just been diagnosed with a fibroid the size of a large grapefruit in my uterus. What's the lesson here? WE CAN DO ANYTHING. You are WORTHY of being your own super star and every BODY is worthy of feeling strong, sexy and amazing. Sending you all my love and positivity. Keep working out with me! xoxo
You are awesome! I hope you get that fibroid removed and feel better. Wish you the best! 🤗🤗🤗 Thank you for this workout. 👍
Thanks for this workout, I feel really motivated everytime I end it, you are amazing I hope you get that fibroid removed, you are amazing, thanks for been so amazing.
I'm so glad that I found you and this workout because you gave me strength to keep doing it. I can do this and be confident in my body😍😊 I love you and wish you so much happiness and health❤️
Thank you for sharing this fun routine with us. I actually came for the body diversity you are representing. I felt uncoordinated and almost gave up...I don’t do much dance workouts because of this but I overcame and I’m sweating!
You did great & tfs your story because i was curious. People have made that point for years as far as having to watch all skinny fit people do these workouts but not showing a real person/sons who arent like that doing the routine and it makes a huge diff so good job on the workout. Best of blessings to you and great health. Staying fit and excercise is a key (of course diet, sleep and water are more keys) to good health. Your a sweetheart.
As a plus size women I love seeing someone actually closer to my size doing these workouts!!! Brings comfort and inspiration👏🏾👏🏾
I am happy about that to
And she is working it.
Aw 😌
Me too it was awesome that she was leading the class.
As a fit woman, I also appreciate this. :)
When she said, "You are worthy of this workout," I felt that.
I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤
~ Stacey
Eventhough I look like a complete moron and I'm doing the moves wrong, I'm still having a lot of fun with this. The trainer is super motivating! Thanks guys
Same for me! This is the first dance workout I've ever done and I have zero coordination 😅😂
Thats me😃
cutesurvivingbunny v
This is so me! I have zero coordination but somehow still love this!
Lmao XD Same. I did good for most of it but not all of it. I screwed up most of the time. 🤣 But I had fun too and I was sweating and feeling tired and a little sore around my bottom legs.
I’m glad that I found this workout.
I’m going to keep doing this every day for now on.
Here I am during COVID19 quarantine getting my workout on in my apartment. Who's with me?
Audrie Adams meeee
Me too!
Me!
Me 😔👊
Same! 🙋🏼♀️
So inspiring seeing bodies like mine moving in a video.
Yay! So happy you're feeling inspired! xx
@DESS DESS u idiot
I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤
~ Stacey
@DESS DESS wowwwwww.... What a fucking mentality dear..... 😅😅😅😅😅😅😅😅😅
Me too!!!!
Nothing against Sz 0 ladies doing workouts - but this is so refreshing to see someone who looks more like me. XO
Mr & Mrs Hollywood TV popsugar is SO good for that, too!!
I love that you did not put down slim women . Refreshing
XD Same.
XD It is so refreshing indeed.
Same!🙌
I’m a curvaceous gal who works out every single day. I’ve lost 40 lbs doing videos with Anna and Deja and the other instructors, but this made me admire Pop Sugar Fitness even more. It’s a glorious thing to see a curvaceous woman unapologetically leading workouts and killing it! OMG, Stacey has the best dance moves!
AMEN!
Yay Ann! Congrats on your weight loss and thank you for your awesome comment! I'm so glad you had fun. If you'd like to dance with me again, we have another free 30-minute workout available on this page here: www.plyojam.com/pop-sugar/. xo Stacey
This makes my heart smile ❤️✨ Keep pushing and shining bright Ann!
Seeing a lady who looks like me made me choose this video, I feel like I can do this x
Love that they always include a version that doesn't include jumping. Ever since I had a knee injury, I try to avoid jumping. Great video! 😀
I live upstairs. That's my second reason for not jumping.
Yesss. I have Achilles’ tendon issues in both ankles as well as being obese and can’t jump until I get a lot of the weight off
I recently had a breakup and hardly felt like getting up from my bed. I spent all my days crying or eating junk food.
Yesterday, I decided to do something with myself. I loved dancing workouts and came across this video. Yesterday I couldn’t hang on for more than 5 minutes, today I completed the whole workout because I just kept listening to you.
It was like throughout the workout you were speaking to me, encouraging me not to give up. I feel so good and inspired.
My chest has been feeling so heavy since the breakup. Today, the weight lifted.
THANK YOU!
Sara Khader You are so strong Sara ✨💙 Way to go beautiful!
I had a break up yesterday and I have the same thoughts as you. I want to do something for myself. Hope you're doing better and thriving now.
U go girl 👍🏻💓
Yesss!!! I hope you're feeling much better. Keep working on yourself...🤗👏🏾👏🏾👏🏾
Rejection is God's Protection. You were being protected. Good luck.❤
Thank you so much for including women of all body shapes and sizes! We should have had more of this when growing up, taking away the shame and making us feel we can do anything! More of this please!
I agree absolutely
I am Italian and I am doing your lesson every day while I am in quarantine for Coronavirus. (I am not sick, all Italy is in quarantine!) Thanks! With you I found the smile to train at home!
ahh hang in there...I cant imagine how hard that is. Here in Netherlands they also now closed everything up but technically we are allowed to go outside. I try not to though. These home workouts are great for this time. Stay strong!!!
Elisa anche io! E come mi sento bene
Doing the same thing while I'm in quarantine in Spain, best wishes, good luck and keep strong 💪🏻
Ciao Elisa!! Siamo in tanti!! :)
Same here :D You girls brought us joy!
I couldn't be more grateful for this workout!! Anytime I feel like I just can't workout that day or am feeling low on energy, I put this one on because it feels so much like I'm working out with my friends rather than simply following an instructor! The energy is so welcoming and the moves were a bit difficult at first, but I came back every day and getting the moves right was such a huge payoff! I love it!! Bring Stacey back again, I love her!!
I have really bad gym anxiety and knowing that i can go downstairs and put popsugar on my tv and do these workouts while burning a ton of calories and getting my heart pumping is really appreciated. thank you so much popsugar!! i
I'm sorry about your gym anxiety, but I'm so glad this is a good option for you! If you want to try another free workout with me, head over to www.plyojam.com/pop-sugar/
@@PlyoJam not the self promo
The instructor moves like an air. She does it so effortlessly. I wish I had moves like her.
"I bet you look so cute at home!"
Me as a chunky man with a beard: uwu
Darius Reidace cuteeee
Hey some of us LIKE "bears". Yum!
I love this and YOU! XX
So youre cute
So cute! ☺️
When she said: 'I bet you look so cute at home', I was thinking 'I bet I am not'!!!! 🤣🤣 My husband is not aloud to come downstairs for 45 minutes while I am dancing in my legging! You did a great job Stacey. Thanks for getting up there and show us some great moves.
I absolutely loved this workout. It was so much fun. I so appreciate the bubbly energy of Stacey and the fact that there are exercisers of all shapes and sizes represented in the POPSUGAR Fitness library. Great job
Thanks so much Christina. I am here for a platform that provides a safe space for all shapes and sizes. If you want to try another free sample class with me, send your email address to stacey@plyojam.com and I'll send you a link! xx Stacey
Yes and that's how it should be!!
I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤
~ Stacey
No matter how big you are,you're still confident,two thumbs up for popsugar fitness for encouraging a woman with a big size 👍👍
Thanks girl! I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤
~ Stacey
Cardio dance is amazing! Least boring form of cardio ever
Natalie Chen personally I’d just jog a mile or two but I understand how you feel
Totally agree Natalie! That's why I was able to stick with dance fitness compared to the formats! Felt like my clubbing days, minus the tequila. LOL. If you want to try another free sample class with me, send your email address to stacey@plyojam.com and I'll send you a link! xx Stacey
Doing this workout makes me so happy. I used to be so depressed and so insecure about my body but now i feel happy and proud! Im honestly now just watching my health rather than focusing on getting thinner. Im 17 and my weight has been getting much lower now.
Thank you so much!
It's my favourite workout so far. She has a lot of positive energy. She explains everything in the easy way. More workouts with this girl! :)
This workout is really good and easy to learn. I had low self-esteem in the past and wasn't into too much physical activity. At school I hated physical education so badly I walked laps; Now I know how important it is for my health and should have taken it seriously This workout makes me love exercising more than anything. now I love exercising badly Every morning I would play this video just to exercise and not miss a day to reach my goals however not only goals but to also make myself happy. i am inspired seeing the lady almost my size and seeing the girls enjoying themselves. Pop Sugar Fitness really helps plus it has no equipment.
PopSugar please make more of these types of videos! I love that there is a modified version and an advance and I love Stacey leading this! So encouraging and refreshing to see people of all sizes doing this workout. I workout with my mum (via video chat) and its great that we can do it together and both challenge ourselves at different levels.
I love that you’re doing it with your Mom! That’s so great. Connect with me on Instagram. @staceybeaman
As someone who is overweight and hasn't exercised for a loooong time, I really appreciate the on screen timer! It actually encourages me to keep going.
Thank you for the diversity in body weight. Also more dancing routines please!! I truly appreciate your work.
I really like the lady in the middle so joyful and positive making sure to really help everyone through the workout!
Love this workout!! The 30min go by so fast! Can we please get more like this and more of Stacey!
Isn't it the BEST when the time flies! Yay! xo, Stacey
@@PlyoJam Hi Stacey, me and my friends have been doing this workout (on videocall) for 3 weeks straight! Love this! Anyway, may I know the titles of the songs?
This was definitely catered to all levels of fitness but not all levels of co-ordination 😂😂🙈 I nearly fell over so many times getting my legs tangled up. Just as I’d figured out the moves it changed to another one! It was fun though and I definitely worked up a sweat, thanks guys
This lol. I am uncoordinated. I unfortunately got so frustrated i stopped lol. Im not terribly out of shape or anything. I just have absolutely no cordination in any way shape or form
If there's ever a time you mess up or can't figure out a move, just do your own dance thing. The main thing is you keep moving. Also repetition helps. The more you do this one workout, the more you will get the moves. Trust me. I don't always get all the moves right away. Heck, sometimes I still don't get all of them 20-30 times later, but I just do my own thing and have fun with it. : )
FR THO! I'm like "okay, opposite hand with opposite foot" and then I use the same sided hand and foot and go the wrong way or just flop like a fish out of water 🤣 so glad no one saw me doing this
I loved the entire vibe and feel of the workout. You guys are amazing! Keep spreading the positivity ❤
i used to giveup halfway through workouts but i cant believe i finished the entire 30-minutes today! thank u popsugar!
this workout has actually saved me in quarantine. I was looking for something that I as a beginner could enjoy but also feel accomplished afterwards. This has done that for me and I'm so greatful. Will be doing this everyday because I love it so much.
Same! ^^
all of them constantly just spreading happiness, positivity, reassuring comments are so supportive its so sweet
In 4 days I lost 1,5 kg
Thank you popsugar!
I will keep on doing this workout 😊
My goal is losing another 6kg:)
66kg-> 60kg
Wow! That is AWESOME! I'm on my own weight loss journey! Let's keep going. xo Stacey
Hanna :D how often did you do the workout ? 🤗
Do you just watch this video? Or many videos?
And do you have a diet?
Seriously ??????
Hanna :D keep going girl
It is SO inspiring to see people like me doing workout videos, dancing, jumping and having a great time. For such a long time I was SO scared, cause that was not meant for me, I would look ridiculous, I wouldn't be able to do it. This is such a motivation boost, thank you!!
My Fitbit charger 2 recorded that I burned 390 calories during this workout! Hell yea. I’m a 5’7 230lb female for anyone who would like to reference how many calories you can burn from this workout.
Did you continue to workout?
It is inspiring to see women of all shapes snd sizes in this video. STACEY IS AN INSPIRATION
OMG this was so good. I have knee issues - I'm overweight - I have PCOS and I am just struggling. This was just amazing and the alternative ones with one side jacks and no jumping just made it so I could get through. Sweaty as heck but still rocking.
Experiencing the same thing right now especially with my right knee trying to get my PCOS under control it’s nice these videos exist for people like us hehe 😊
My close friend who lives 80 miles away sent me this last week. We are both in our late 60s. It's our 'distanced' exercise class that we are both enjoying despite (in my case anyway) knowing that I won't master every move. It does as you say have a feel good factor to it. Thank you!
I think it's so lovely that you have trainers of different body shapes. It's very encouraging for others :)
I have been an avid runner and bicyclist for years. However, I wanted to shake up my fitness routine. This is GREAT! Stacey has the GREATEST, most positive attitude and personality! LOVE THIS!!! KUDOS TO ALL OF YOU IN THIS VIDEO!!
Finally a real workout for real people!!!! This is definitely one of the funniest workout I've done and I'm not even a dancer. THANKYOU! Please do a follow-up!!!
Thank you for this video... steps are easy enough to learn right away and I can modify them easily to what works for me. Helping this single mama get fit while baby is napping!!
Great video! Implementing dancing makes it more fun and motivates me more. I just started working out and trying to be healthier and more fit. This video popped up and I was like let me check it out. So glad I did. I will be doing this video atleast 2x a week along with going to the gym. Thank you.
Im glad to see them showing not just super skinny women being fit. Im very fit but never skinny just average. Its my body type. Lets shut all the misogynists and chauvinists up
OH MY GOD it was the very best training I ever had i my life ! I'm like suffering and sweating from absolutely everywhere but i'm smiling, feeling so great and full of joy ! Also, I feel so strong as a woman dancing usings her butt and legs and arms and chest and livig energy ! Thank you so much and pls come back, your smile and good vibes are a sun to my day ! luv
Did this workout last night. 10 minutes in I had to pause for water then start back up. Today I made it through the whole workout without pausing the video. I love when Stacey tells me "You dance with US!" and that I'm WORTHY of this workout. I am literally about to cry. I love you guys so much. Thank you for helping me on my health journey ❤
Since being at home because of Covid-19 and not being able to go to the gym, I have tried many PopSugar videos. I loved this video. I am 74 and just don’t jump but this was so much fun and a very good workout. Getting a chance to do Hip Hop, boxing and Zumba Strong among a few. PopSugar has a great variety. Will continue to do this Plyojam class. I almost forgot to mention ❤️ Stacey.
I think this is one of my favorite Pop Sugar dance workouts now! You NEED to bring Stacey Beaman back for more! She has a great energy and this was so much fun.
Thank you for this amazing workout! I just turned 60, but have been working out most of my life. Nothing crazy, but almost daily. This kicked my butt, but in a good way. I'll definitely be using this workout a lot!! You are all so inspiring❣❤
The reason why I love this workout because it feels like I am working out with my friends. Out of all PopSugar workouts, this one is the most chill, fun, and positive.
Wow, so inspirational, this is for everyone, thanks so much for making this accessible. Keep doing what you're doing POPSUGAR and a special thank you to Stacy
Man, this workout is so much fun! You're not only gonna break a sweat but you're also gonna have fun and enjoy yourself. The instructor is so sweet and nice. Really loved this one from Popsugar. Trust me, give it a try.
Absolutely loved this workout!! It was so refreshing to see a woman my size on the screen leading the workout ❤
This is by far my favorite PopSugar workout.
I have recently been thru hell with my mental health and put on some weight. I have decided to get fit but didn't want to leave the comfort of my home. This workout is awesome and made me feel great. Really feels like the ladies are in the room with you. Thank you! I would love to see more from you 3 xx
Congrats on taking steps to improve your health! Dr. Caroline Leaf is a great resource for mental health. 🙏🏾
Thanks a lot for being inclusive in your workout. It shows people of all sizes and shapes can enjoy exercising
I’m maintaining a 100 lb weight loss and fitness is part of how I keep my weight off. I LOVE seeing this video with women of all sizes. We’ve got this! 💗
Hope to be there someday!! Any tips?
Maybe it's the quarantine, but I'm almost in tears after just finishing one of the best workouts I've had in a long time! I'm so happy to read in the comments that I'm not the only one. Thank you for creating such an inspiring video for everyone who wishes to invest in him/herself. We are INDEED worthy of this workout! ♥
My roommate and I just finished this workout and loved it! Very uplifting, very fun, and a definite highlight of the day! Thanks!
GREAT WORKOUT! My favorite part in this video is when Stacey says "you can dance with us" - it doesn't matter how experienced or inexperienced you are, how in shape or out of shape you are, this workout is inclusive, upbeat, and fun! I love to do this workout after a "blah" day because it just boosts my spirits. Thanks Popsugar and Stacey!!
First time I’ve ever completed a full work out. I loved it will definitely be doing this daily
Im starting to love this channel, they have all types of people doing excersise. It's fair to everyone and you can use different levels of the excersise. Thank you
Great job!!!! Plyojam is so amazing!!! I don’t like to work out. Stacey has been an inspiration to me. I go to every plyojam class she’s teaches. The music, the vibe, and the dances are amazing!!!! I burn a ton of calories and sweat my booty off.
You are so lucky! There are no Plyojam classes in my area. I would so love to go to one. Maybe one day I'll get to CA and take one of Stacey's classes 🌈
So happy to make a workout guided by a wonderfull plus size woman that represents a lot of us! Congrats popsuger, for the initiative and regards from Brazil (you have fans here also!)
Wow Stacy. You gave me so much inspiration and made it so positive and uplifting. Keep them coming.
I’m so glad you enjoyed the workout!! I LOVE IT SO MUCH!!!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤
~ Stacey
Thank you Popsugar and Stacy for having an instructor who looks like me! Super fun workout - loved it!
Thankyou pop sugar for representing all body types! Love you guys even more for this!
Thanks for this guys! I've been looking for a fun workout to help my Mum get into exercising and she really liked it! You guys have great vibes and I'm living for it
As my gym closed (cause: coronavirus) I wasn't motivated AT ALL!! But with this I felt sooo much joy!! THANKSSS!! :)
This was absolutely the perfect workout for me right now! I've been sick for the past week and am just getting back into things. It was a great in-between cardio and the host was so encouraging, would love to see more of her!!
Tried this workout for the first time today and loved it! I was a little uncoordinated for my first try but will definitely keep at it. Thanks girls!!
I love what Stacey said about finding a workout that brings you joy. Maybe the reason I haven't been so consistent is because I hadn't found one. Dancing workouts are definitely my new favourite thing
I just finished doing this workout and I loved it. I am not in the right space to do it fully with all the jumping but I still feel like I worked hard. Can't wait to do it again.
Thank you for making this such an inviting workout and for the continued support throughout the video.
I love this workout so much that I have been practicing it for three years on and off!!! So much fun!!!
What an AWESOME trainer! I’ll follow her any day!
I discovered this video a few weeks ago and I am LOVING it! I look forward everyday do dancing with these ladies. I feel like they’re my friends ❤️
Not my favourite kind of workout because i just can't follow/get all the moves and so I don't get the best out of it. But I am loving the diversity at PopSugar lately - Can't wait for more!
use the youtube settings to slow it down to .75 or even .5 the first time you try them, and it works out pretty good to learn!
Just watch it a couple of times before you do the workout, and count the steps, it does help
Alexandra Panico keep repeating. You will get all the moves in a week
Honestly me too, but I think it’s because they’re never start a move with the music. they’re like starting them on best two instead of beat one. As a music teacher that made this DIFFICULT.
I`ve watched a lot of POP sugar dance classes and this one is definitely one of my favorites!
she's so upbeat and positive and inspires comfort for all sizes to work out
This is my absolute favorite workout! I always have fun. Stacey is awesome and the workout was great. I always come back to this one. Love this so much!
Thank you we’re in stay at home order in Las Vegas, going to follow this, I am the middle person and I love how you guys have done it for everybody. I was feeling so discouraged today and this just got me in a better mood.
Thank you, Stacey Beaman for this sweaty and motivating video! Please, more of Stacey Beaman and PlyoJam, Pop Sugar - please🙏🏽
Thanks Stacey! Amazing workout you had me cheering and clapping by the end. Adding this to my favorite workouts.
Thank you so much for this video! I’m on lockdown in the north of Italy, the most critical area and this has been a blessing for those of us who can’t leave their homes! God bless!
I just found this and I absolutely love it! I have back issues that really limit me, but with all of your modifications I was able to keep up and get a great workout!
Annnnnd...SAVED to my dance workout playlist. How did I miss this for this past year?
Better late than never!! So glad you’re here. Connect with me on Instagram too! @staceybeaman
Yesss show that us big girls work hard too! 😍😍
Damn right!!! I’m so glad you enjoyed the workout!! We’ve got hundreds more just like it and we have a GREAT holiday special. A whole year of dancing for $99! Woot woot! I hope you’ll join our membership! ❤
~ Stacey
@@PlyoJam ah yes, A D V E R T I S N G
Love your energy and how you keep talking throughout. So much more fun than instructors who are too serous and seem to have no fun. Very motivating session thank you!
Me: doing this alone in my room
Family member: *walks in*
Me: ...
Family member: ...
Family member: *leaves room*
Me: *continues*
I see we have the same family 🤣
Hahaha! This is so funny! xo, Stacey
😂 My husband came in....He was like ok honey.....
So true😄
Can relate. Totally...
Cheers! Keep on working out! We know we can do it :)
The lady leading this video makes this workout fun! Thank you so much. I get unmotivated sometimes because I have bad depression, but if I don't workout my depression gets worse. I was looking for dance workouts and thanks for this. I am adding this to my exercise playlist.
I love her energy and confidence! Go girl!
Really loved seeing someone who likes like me do a work out! Also loving the positive comments. Since I am in quarantine this is going to be my new thing.
Yeah me too!!
Stay strong during quarantine 💕✨💪
This workout is amazing! So sweaty but so fun.
I have never had so much fun doing zumba. The positivity of all three of you really picked me up during covid. Thank you so much, looking forward to my next workout ☺
Okay, who else hit the LIKE button as soon as they saw the thick instructor before even starting the workout?
This popped up in my notifications and since I'd done pylojam before this was a cool workout since I haven't exercised in 9 days (crazy work schedule). Funny thing is that I burned a lot more calories then I expected. I like Stacey as an instructor!!!
Me!!!
I’ve always heard that to truly stick to working out you have to find something you love to do. I love weight lifting but can’t get to the gym everyday and having been a dancer in the past flexibility is important to me. I’ve literally never done something more fun than this workout and it inspired me to find more Plyojam videos and definitely more from Stacey cause she’s so fun and motivating - it made me truly enjoy working out at home!!
I loved this workout! I finally found something that I can do all the way through without getting discouraged or bored. I will definitely be coming back to this one often! Thank you guys!
I've done this twice now and still can't get all the steps but I've never had so much fun unable to follow along with a workout! :-) This busted me out of my bad mood today. I love your smile and energy. And best cool down ever!!