Yoga for a Healthy Back | Back Pain Relief | Back Pain Problem Solution | Backache | Dr. Hansaji

Alleviate Back Pain with Yogic Techniques
These simple yet effective stretches can be seamlessly incorporated
into your daily routine, whether you are at work or home. From spinal
twists to gentle forward bends, these movements promote spinal
flexibility and alleviate lower back tension.
Specific yoga poses have been tailored to target back pain. From the
strengthening Bridge Pose to the rejuvenating Supta Vakrasana and
the focused Locust Pose, each asana offers unique benefits to your
spine, muscles, and overall well-being.
Understanding the root causes of your back pain and adopt preventive measures. From maintaining proper posture to incorporating daily exercises, empower yourself with knowledge and proactive strategies.
Embrace a holistic approach to back health, incorporating sunlight exposure, maintaining a healthy weight, utilizing supportive furniture,
practicing proper lifting techniques, and prioritizing daily back flexibility exercises.
Embark on a transformative journey, prioritizing your back health, and
embracing natural techniques to alleviate discomfort and promote healing. Whether you are experiencing acute or chronic back pain, these yogic techniques offer a beacon of hope, guiding you towards an active, pain-free lifestyle.
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If you suffer from back ache, explore transformative yogic techniques and holistic remedies
to alleviate discomfort and enhance your well-being in this video. Share it with others and
post your feedback in comments below. Our goal is to make good health a priority, promote
well-being and make this world a healthier place to live in.

[@dorhocyn3]

This thing is listening and watching me !! My back has been killing me for the last couple days

[@debolinagupta3344]

The video quality has improved significantly. No fillers are used.. Thank you 🙏😊

[@user-rq2kb4fw4d]

thank you so much mam. found cure for my mom's back pain❤❤🙏🙏

[@mrandmrsprague]

Thank you that you share with us your knowledge and try to help us. God bless you 💛

[@ebi883]

Thank you for sharing , I have epidural pain hopefully this helps

[@SatheeshKumar-qc5em]

Thanku madam

[@arunasreemeesa6207]

Thank you Madam. Very useful information 🙏💐

[@vanishreeh.p7731]

Thank you madam

[@NeetuSingh-cw7ti]

Is forward bend on chair is advisable for compressed L4 L5

[@shamiratalwar9779]

Thank you Hansa ma 🙏

[@purnaKedem]

Thank you grand maàa❤

[@user-hj6mv1el2c]

Grandma please aap strawberry skin ke liye bhi koi video bana dijiye na please 🙏🏻🙏🏻

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻Video👌👌

[@sonufam8756]

Another great video thank you Dr.

[@aarohi648]

Thank you so much ma'am ❤❤

[@jelita_]

Thanks for the asanas and tips

[@Aysha-cn7bv]

Thank you mam

[@kuttudis2]

Very informative 🙏🙏

[@MahiSingh-bb6qk]

Mam please give some suggestions on correct posture and what to eat and avoid

[@theyogainstituteofficial]

Namaste, For posture correction you may find this video helpful:
How To Correct Your Posture - Simple Home Exercises To Fix Your Posture | Dr. Hansaji Yogendra
th-cam.com/video/Dijknl2nK5M/w-d-xo.htmlsi=1teq0m-Dve4fpxDp
There are plenty of videos on wellness where you can check what to eat and avoid
For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

[@sonufam8756]

Could you please do a video on pre menstrual symptoms and how to get relief from these, like breast pain, lower back pain, and general body aches please?

[@theyogainstituteofficial]

Namaste. We have a video which has been posted on Menstruation routines that works on pain relief. You can find the video here: th-cam.com/video/0bq9f5A62C8/w-d-xo.htmlsi=JJlhRzTWuOqS2UaU
Your wellness is of topmost priority and we aim to promote wellbeing and good health. Thank you!

[@sonufam8756]

@@theyogainstituteofficial thank you 😊

[@Uday.gurjjar]

Maam plzz make vedio on varicocele

[@user-jc9fn6xr4d]

Next video face gol krne ka btye exercise

[@jasonkok1372]

Thank you Madam 🙏 amitabha

[@elizaisdore449]

Much needed ❤❤❤❤ tq

[@palaksharma1131]

Thank you mam❤❤

[@user-hl1in4rd3j]

Pllzzz calf pain strech and some tips plzzzz

[@ThinkTank.ytchannel]

Can we do these excercise anytime during the day? Is empty stomach required?

[@theyogainstituteofficial]

Namaste, One must keep a gap of at least 2-3 hours before the practice

[@setsuna15]

👍🏻👍🏻👍🏻👍🏻

[@Khwaabfoundation]

❤

[@yogawithvandanasingh]

🙏🙏🧘‍♀️

[@user-jc9fn6xr4d]

😊

[@ritushrivas9306]

1st comment