Yoga Techniques to overcome Sciatica Pain | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Tame your sciatica pain with these simple management tips. You don’t have to live a life of compromises anymore. Learn the reason behind the pain and ways to manage the symptoms to a happy pain free movement.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #Sciatica #SciaticaPain #OvercomeSciatica #ManagementTips #SciaticNerve #HealthManagement #Legpain #SciaticNeuritis #HerniatedDisc #Sciatic
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Like Super Mom advising her children and grand children with her kind words free of cost. God bless her with a long life to guide people in the years to come.
It works instantly...try it.. instead of watching lots of other videos.🙂🙂 wish you health.
Gosh these Asanas were incredibly helpful!! Thank you so so much! My pain went away as soon as I did the fourth Asan! ❤
She knows all the solutions. Every word spoken by her is absolutely true . I'm the one who is suffering from all this and yoga she is teaching is absolutely healing and relaxing .. It takes time according to the level of pain but if you do these asanas you will feel better from the next day ...ladies she is a great personality
❤😂😂🎉😢😮😅😊
thanks for your input can my mother do this?she is 65 year
It's hurting when I walk for a long time ......what should I do..please suggest 🙏
❤❤❤❤
Namaskar Amma, in 2014 first time I suffered from slip disc and approached many hospital in mumbai Bombay hospital and many more every Dr. Said for operation, but I chose to walk for 2 km everyday and believe me it was a time where I can't walk more than 1 min it will cause pain in my lower body part right leg was burning from inside, but by the grace of God today I'm fine but still sometimes I get the same pain in my lower body as today I'm a mother of a child and don't get time to move out of the house, bz of a baby care n household chores, walking is must for keeping our body healthy and fully functioning
Bhai thik hua apka pen
You can follow 8 walking, much effective than outdoor straight walking
@@jeyanthijeyaprakkash1409 what spl benefits u got in 8 walking?
@@krithikaparvathy8690 I started 8 walking for my heel pain, in 1 month my problem solved but lots of dried mucous and blood clots started to clear from my nose, after consulting my doctor I came to know I had severe chronic stage of sinus which got cured without any medications 💊, that too within a month. Still now I walk regularly twice a day for good blood circulation. This is a "ME TIME / SELF-CARE TIME" too, my opinion is it's equal to meditation, as we concentrate to walk on its 8 shape. So Iam peaceful to have good sleep. Usually I say it's a magical walk, walking without talking truely gives deep breathing n there's something special about its shape, this twist n turn walk eliminates waste from our body n so we become healthy.
Sooper pa... Thx for ur detailed rply
I am having sciatica pain from past 3 years. I just saw this video.. i decided to start this yoga hasanas as daily basis, i will post the update after one or two week
Update!?
@@AntTheKneeKC 50 percent of pain reduced
Update please🙏
50% pain reduced, i am having small baby I couldn't take rest and everytime lifting baby, otherwise pain will go completely...
Did u also feel the pain in your leg..I developed this pain during my pregnancy but pain was only on butt..after delivery it was gone but now from last 3 weeks I started getting pain till my foot..Doctor told me because of lifting baby may be this occurred because after delivery core muscles become weak
I have had sciatica since last year. At first, thought it was a pelvic pain. I was misdiagnosed. Thankfully, the pains are not as severe as before. There were times I had to crawl instead of walking. I have been under physiotherapy since July last year. Because pains are not as severe as before, I don’t go for physio regularly. Pains appear when I walk and stand for long periods of time.
Hello what your physiotherapist advice for sciatica problem please reply
@@sonapaul5198610 physiotherapy. I was given exercise videos to relieve the pain
Precise and direct explanation,l hope to relief my pains by practicing these streches.thank you.
You can do it!
This video was extremely beneficial for me as i started suffering from this pain for the past 1 week.
Now what is your condition
She is dead
I feel really blessed to watch your video maa..i am hvg such pain and happy that i can now overcome it. Prabams🙇♀🙇♀
Love and wishes to stay healthy
Bring "Night Jasmine Leaves" (Parijaat) to a boil, then sip the tea two to three times a day on an empty stomach for three months. After a month, you will observe the difference. Exercises for strengthening rather than stretching are what I would suggest. Although stretching will feel good at first, the pain will return after an hour. Everyone being pain-free is what I wish for.
Thank you! Very helpful. God bless and more power. With a grateful heart watching from 🇨🇦
Thank you. Just watching your video I feel more relaxed. Everything you mentioned makes perfectly sense to me. Thanks again.
🙏🙏🙏
Whenever i see your videos i feel relaxed n become positive towards life. Reliazed yes there is always solution and problems can be solved
Thank you for keeping an eye on us
Thanku very much for such inspiration and support u are really amazing I m very thankful and inspired 🙏 by ur all videos
Myself a 67 years lady having backache and knee pain taking treatment of neurosurgeon too along with ur yoga
All your videos are excellent! Thank you for explaining how to overcome sciatica pain sooo well. 🙏🙏
Gratitude 🙏🏻
Very very thanks Ma'am. I was suffering from sciatica since one month. Now I practicing according to your video. Pain is reliving.feeling considerable relief.
Thanks a lot
మీ ఎక్ససైజ్ కూడా చాలా మంచి రీతిగా సహజంగా ఉన్నాయి చాలా మంచిగా మీ యొక్క శుభ భావనకు నాయొక్క హృదయపూర్వక కృతజ్ఞతలు అభినందనలు ధన్యవాదాలు శుభాకాంక్షలు ఓం శాంతి
Madam ur every word is so correct ..true pearl of wisdom
Dhanyawad 🙏 bahut Achhi Information Di🙏
Thank You for all the encouragement and guidance and yoga poses, I shall try to engage myself at least one hour a day to cure myself completely ❤ am now confident after seeing this video !
Thank you maaji🙏it was emotional stress for 30yrs that suddenly sprouted last year July, indeed a book for people like me🌟🌹
Thank you Dr.mother God bless.
Thank u so much for instructing clearly n making us understanding easily..I hv been suffering frm this acute sciatica pain since 2016 ..I hv been taking meds, painkillers but so hard to subside when it started..I am so blessed that I hv come across this video..God bless u..Madam🙏
Take time to self care
I have slip disc l4 l5, l5 si. Suffering with lower back pain and sciatica pain. Can I do these exercises to get healed?
I have slip disc l4 l5, l5 si. Suffering with lower back pain and sciatica pain. Can I do these exercises to get healed?
I have slip disc l4 l5, l5 si. Suffering with lower back pain and sciatica pain. Can I do these exercises to get healed?
I have slip disc l4 l5, l5 si. Suffering with lower back pain and sciatica pain. Can I do these exercises to get healed?
I am in pain… I have cried, not because of the pain but because your words just tickled my heart.. I feel better even with the pain.. I am going to be fine mum, I promise ❤❤
Bring "Night Jasmine Leaves" (Parijaat) to a boil, then sip the tea two to three times a day on an empty stomach for three months. After a month, you will observe the difference. Exercises for strengthening rather than stretching are what I would suggest. Although stretching will feel good at first, the pain will return or worsen after an hour.
I tried this... To tell you the truth it makes lot of difference.. Thnk you so much
We are glad it was helpful!
Thank you Soo much for the vdo I'm actually searching for such kind of vdo ❤️🙏
May u live long🙏
Gratitude 🙏🏻
@@theyogainstituteofficial can I do these on my bed?
Nice
I am suffering from sciatica, it is very painful, and it affects my daily life.
Thank you for posting this video, I will defiantly try the yoga poses.❤
Have you tried eating some candied ginger? Supposed to work wonders for sciatica.
Thank you so much for your video😍🙏🙏, I’m glad I found this and refused to see the doctor. I suffered sciatic pain for two months due to pregnancy. Now, I’m 99%cured because of your video. Thank you once again
Did you do this excercise with severe inflamed sciatic pain? My leg is inflamed and so painful
@@NansGlobalKitchen trr
My 3rd c section i had sciatic pain...
Streches didnt give any benefit
Same here
Thank u so much doctor I suffer scitica pain
Thank u so much for giving a wonder ful tips . I am suffering from sciatica for the past two years. Even doctors were not able to know the root cause. You are absolutely an angel,to the crores of viewers and myself too.
Gratitude 🙏🏻
How is your progress? Did it help. Kindly reply, i need to know.
I'm affected sciatica pain in my left leg past 7 years.I am 56 years old. Very depressing. Your words are giving me confidence. I will follow these aasanas. Thanks a lot mam.🙏🙏❤❤
Instant relief!. The moment I do this when my sciatica flares up it goes away. Thank you for sharing and clear instruction!!
Did you take any other medicine??
Ab aap kaise ho ???
How are you feeling now??
Glad it helped!
Thank you Amma. God's grace is always with you n we get it through You. Thank God !
Feeling relax mam after doing this yoga and please tell us what things we should not do when we suffer with this pain
Madhavi Gaaru, jus do the DOs and do not worry about the DON'Ts 🙏
100/100 to you unty 🎉 all what you thought and all what you said is absolutely applicable.. may God bless you long life
thank you ji I'm suffering from the past 6 months due to long standing my leg pain increased , now I follow your remedies . it's helpful to us thanks alot
Glad to know that 🙏🏻
How do you manage ur domestic chores?
Which remedies r u following?
Thank you so much aunty. Appreciate a lot. Living under stress for sp many years must be the reason for me to have this pain. I will do my best and try to follow your advice.. Thank you.again.
We’re so lucky to have followers like you!
I will definitely do these exercises I have pain in my lower back and goes down my leg feels horrible hopefully this will work
Did this work ?
🙏🏿🕉️ Namaste... Thank you for thus helpful advice for Natural Healing of the Sciatic Nerve . I have been in excruciating pain for a very long time and look forward to tge ease that your recommended exercises and advice will bring. Love and Blessings to you. Namaste ✨ Yemanjá 🕉️🙏🏿
Thank you so much mam...you have relieved me simply by your words❤️
These poses helped instantly relieve my sciatica pain....thank you!
Thank you Dr Yogendraji ,I have sevear sciatica pain from Right side waist to downwards upto toe.it's very difficult to bare the pains and could not able to sleep properly for so many years now I am following your Asana and diet .You have explain in such nice way ,i will continue with that and will give you the feedback Thank you so much 🙏🙏🙏 Even I follow your other videos also they are also very informative and useful 🙏🙏🙏
Aaram mila aapko ?
Review ??
Relpy sir
Review??
I just did these asanas n really feeling so mch better
My Dr. You're always blessed. Your advise made me free from many diseases including, hepatitis B, ulcers, diabetes, arthritis.
How did you cure your hepatitis b?
Beautiful video,very uplifting and very useful.Happy that I came across it.
Thanks for the exercise. It gives me hope; I will continue doing it right now. I will overcome this sciatica pain with the help of your videos.
Best of luck!
are u relived with sciatica Pain now
God bless you ma for your wonderful teaching always
Thanks for sharing this video. I have this problem. I will do this exercises. God bless you. Your explanation is very nice.
Ma blesses you too and hope you keep watching her videos
Pranam Hansaji
It's such a privilege to get remedies and advice on all the topics regarding health in today's hectic and stressful lifestyle.
God bless you.
Namaskar👋
I did these asanas for 2 to 3 days. The pain reduced substantially. Thank you.
🎉Thanks 💐 So nice Yuga & wonderful & really effective advice ❤🫶❤️😍👍😍
I am suffering since 1and half month.Asanas are very relaxing..I will do these asanar daily so that I won't have trouble..Thank u man..Sleeping position well said.
R u doing ur daily activities?
@@ritulalchandani8555 yes
@@tanujadeshapande513 how do you manage them?
How r u now ? ...I'm just 18 years and I'm suffering from this 😪
@@hirenkumar7373 start walking for 6 km daily if possible or else keep on increasing daily... U will c miracle in 2 days only... Don't take junk food and non veg.. Animal protein..
Thanks for wonderful lecture on SNP. It's really amazing 💓❤️❤️ and benefitial.
I am suffering unbearable sciatica pain in my right leg thigh . I will follow your advice. Thank you .
Get well soon
Hey did the yoga work well?I'm suffering from same pain..
Very well presented and the guidance and advice in simple language helps us to do the Asanas properly. Thanks and Namasthe.
Well explained. Thank yoy Dr. God bless you. ❤🌹
My mother suffering from this pain arround last 10 years but now im watching this and help her to do these asans daily from today hope she will cure from this pain bcz doctors medicine and check ups are not really helpful till now .. I hope it will helpful and i help for my mother ❤.. Love from Odisha ❤❤❤
11:35 "GOOD WALKERS ARE SELDOM SICK. THEY ARE ALWAYS HEALTHY. " So true.
I am a good walker but suffering from this pain…
Very good advices, which applies to me directly so i must try and work on the points you have mentioned. You seem very knowledgable.
Thanks very much guruji..please suggest some simple exercises for seniors suffering from sciatica pain who have balance problems namaskar
Thank you a lot..very relaxing sugession...i already start following...thank u 🙏🙏💐💐
This is excellent. My mother and a few of my new students suffer form sciatica. I'm told it's horribly painful. It's reassuring to see most of the exercises I recommend in this video. Thank you so much for uploading this!
Hope our video helps 🙏🏻
Thank you.I with a lot of pleasure see your videos. Amazin explanation always and amazing woman.
Pranaam. I am suffering on and off for 6 years with Sciatic pain. Lately its been continuous. Fighting inside mentally as pain has been constant. Thank you for your insight as some of the exercise I am already practising, As I can be more and more aware I shall overcome pain completely one day.
How do you manage ur domestic chores?
@@ritulalchandani8555 Pranaam Ma'am🙏
I had irregular sleeping patterns in weekends due to second work and realised I pushed a lot physically in last few years.
I am in mid 30's. Luckily I have been eating healthy and no drinking or smoking.
Just looking to do a lifestyle changes to allow enough time for resting as well.
Also, doing Yoga exercises (some physio) & light weight Gym (currently on hold due to severe pain).
I am seeing doctor and got my CT scan done lately.
Trying to manage pain as most of the mornings start with it.
Consume Baidyanath Ekangveer Ras continuously based on the seriousness of your condition for atleast 6 months...you will forget you had any pain 👍
I appreciate ur positive attitude
@@debashishborthakur2036 apko bhi tha kya?
God bless you Mama. More of those
Struggling with sciatica for 15 years. This exercise gives some pain relief. Should do it continuously I think. Thank you so much
Now what's the condition
15 years???
How do you manage ur domestic chores?
Entha job
If the pain is caused by herniated disc, these pigeon poses are terrible and impossible to do. One can not stretch a nerve that is pinched, all the stretching just causes more pain and stress on the disc
Very true . Appreciate if someone helps with Pinched nerve
Try doing what works for u
@@inimay06i cured myself for my l4 and 5 stenosis which was sooo severe 5 yrs back. I cured with excercise and homeopathy medicine for pinched nerve as i am a practitioner too. I am completely normal ,travelled to America many time
Yes absolutely! I also watched some other exercise videos and experienced even more pain. Terrible pains. I definitely should not stretch it.
@@inimay06please go through sukoon physiotheropy dr wasil for that. His excercises for herniated disc with pinched neeve msde me normal. He bans few excercises . Here first exercise shown helps a lot
Super ma..i too have this pain.i feel relaxed after watching this bcas i feel this will be an excellent solution for my pain to get releived
Thanks for the beautiful session. Can a sciatica patient climb stairs ?
Very soothing and relaxing listening to this woman. I'm going to subscribe!
“Welcome to TYI Videos!
Thanks a lot Doctor..... for explaining so thoroughly... nice video 🙏🙏🙏
You are so welcome
🙏 Thank you for your video it is ver meaningful ❣️Dr. I will follow this “Pigeon pose” every day! My humble respect to to madam! ✴️🌹🌹🌹🌹
My mother has this pain oftenly ..... May Allah Pak save my mother from this pain Ameen 😢😢
Please follow these remedies & asana and we wish her a speedy recovery 🙏🏻
Thank you, throughly enjoyed the exercise very informative
This could honestly turn to ASMR ❤
Really very helpful.Thank you so much!
Thanks Hansa ji for sharing great information for sciatica pain relief. My son made me to do yoga poses suggested by you. I hope to get well soon 🙏👌❤
Any tips Mam ? To avoid sciatica pain while sitting as I am suffering a lot and cannot study due to that pain
I am facing the same.. Did something helped you yet?
My favorite Dr. Hansaji has changed everything for the good! Mahalo😇❤🌈
Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed.
I have this sciatica pain since two months it’s so painful I just did your suggested starches to ease my pain love these starches also I will make changing in my food I will eat more green vegetables and fruit thank you so much
Thanks for such a guidance.
Thank you so much for sharing this video.
Thank you Ma'am...
Your explanation is very helpful for those people who are suffering from the sciatica pain. One thing I want to say, your language is very easy to understand what you say...God bless you 💓 Namaskar 🙏
Thank you so much🙏🏼🙏🏼🙏🏼🙏🏼💐💐💐💐💐🙏🏼
I am 55 and had a severe attack of sciatica pain. These exercises really provided relief. Yes, they were painful to do and I suggest that one should keep himself within his/her limits. But the pain disappeared after 3 sessions which I did with a gap of one day each.
Thank you so much Dr. This will help me in a great way.
I surely will practice what you're saying.Thanks Madam
Thanks mam for such wonderful video
ffOR SOME REASON AS SOON AS i STARTED WATCHING THIS VIDEO, I EXPERIENCED WAVES OF SHIVERING GOING DOWN MY RIGHT WAIST AND LEG AND LEFT BODY. I AM NOT SURE IF IT WAS THE MUSIC, LOOKING AT THE WOODEN CHAIR WHICH I LOVE THE DESIGN OR THE CALM VOICE OF THE SPEAKER BUT I HAVE NEVER HAD THIS RELEASE IN THIS AREA BEFORE I HAVE BEEN SUFFERING FROM BUTT PAIN FROM THE GYM I BELIEVE AND HAVE NOT HAD IT RESOLVED. I HAVE HAD INTERACTIONS WITH VIDEO SPEAKERS MANY TIMES HOWEVER, PEHAPS I RECEIVED HER ENERGY. WONERFUL. THIS KIND OF EXPERIENCE IS OVERWHELMING. THAN YOU DEAR DR. HANSAJI YOGENRA :))))
Thank you soo much mam..... You don't even have the idea how much it helped me.... Thank you thank you thank you❤ god bless you ❤
😊🎉
Thank you for your great service.
Wow such a nice video
I love you Madam
Such a nice message for all sciatica pain
Thanks so so much for your yoga tips will try them I have been in pain for so long
Nicely explained thanks Madam ji 🙏
Thank you, it was wonderful and excellent stretching yoga exercises, thank you.
Thanks madam. Very Very useful videos 🙏
Thankyou so much for this vid seriously having a hard time with pain
In my situation I can't even two three to seven steps because of my pain. Not seven or more kilometers! It's almost a year. Thank you for sharing this video I'm going to try it . 🙏🙏🙏🙏🙏
I am a lecturer i have been working since long (10 years) and i need to stand for 4 to 5 hours every day , since last 2 and half months i feel i have scitica...i am consuming some neurotonic tablets but don't feel fully relaxed
Thank you mam for this video, will consider each thing told by you
Now how are you feeling ?have these asanas worked for you?
I'm suffering to long by sciatica this pain is very full o hope this video help me.tq mam Allah bless you
🙏🙏🙏
Wonderful I love it thank you for sharing very nice advises and the yoga exercise very simple I will try all you said to fallow and do the yoga exercise I have also lower back pinch nerve but it is not my lower back the pain the affected is my right heap down to my toes when I put down my foot or if I walk stand it go down the numbness or heaviness with matching tingling like I am stepping needles IF I'm home I always hang my foot no problem but if I am busy there always feel the pain numbness and tingling thank you and God Bless I will always watch you
Namaskaram.! Thanks for sharing your wisdom. Best regards from Colombia.!