Yoga Techniques to overcome Sciatica Pain | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 10 มิ.ย. 2021
- Tame your sciatica pain with these simple management tips. You don’t have to live a life of compromises anymore. Learn the reason behind the pain and ways to manage the symptoms to a happy pain free movement.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #Sciatica #SciaticaPain #OvercomeSciatica #ManagementTips #SciaticNerve #HealthManagement #Legpain #SciaticNeuritis #HerniatedDisc #Sciatic
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Bring "Night Jasmine Leaves" (Parijaat) to a boil, then sip the tea two to three times a day on an empty stomach for three months. After a month, you will observe the difference. Exercises for strengthening rather than stretching are what I would suggest. Although stretching will feel good at first, the pain will return after an hour. Everyone being pain-free is what I wish for.
Like Super Mom advising her children and grand children with her kind words free of cost. God bless her with a long life to guide people in the years to come.
Thankyou so much for sharing beautifully explained, I will apply it to my life 🙏🙏
Gosh these Asanas were incredibly helpful!! Thank you so so much! My pain went away as soon as I did the fourth Asan! ❤
It works instantly...try it.. instead of watching lots of other videos.🙂🙂 wish you health.
Her smile at the end is itself a cure ❤️
Thank you! Very helpful. God bless and more power. With a grateful heart watching from 🇨🇦
Thanks for such a guidance.
Thanku very much for such inspiration and support u are really amazing I m very thankful and inspired 🙏 by ur all videos
Myself a 67 years lady having backache and knee pain taking treatment of neurosurgeon too along with ur yoga
Thank you so much mam...you have relieved me simply by your words❤️
Well explained. Thank yoy Dr. God bless you. ❤🌹
Thank you for your great service.
Precise and direct explanation,l hope to relief my pains by practicing these streches.thank you.
You can do it!
All your videos are excellent! Thank you for explaining how to overcome sciatica pain sooo well. 🙏🙏
Gratitude 🙏🏻
Nicely explained thanks Madam ji 🙏
మీ ఎక్ససైజ్ కూడా చాలా మంచి రీతిగా సహజంగా ఉన్నాయి చాలా మంచిగా మీ యొక్క శుభ భావనకు నాయొక్క హృదయపూర్వక కృతజ్ఞతలు అభినందనలు ధన్యవాదాలు శుభాకాంక్షలు ఓం శాంతి
I feel really blessed to watch your video maa..i am hvg such pain and happy that i can now overcome it. Prabams🙇♀🙇♀
Love and wishes to stay healthy
Whenever i see your videos i feel relaxed n become positive towards life. Reliazed yes there is always solution and problems can be solved
Thank you for keeping an eye on us
Thank you, throughly enjoyed the exercise very informative
Thank you so much for sharing this video.
Thanks for sharing this video. I have this problem. I will do this exercises. God bless you. Your explanation is very nice.
Ma blesses you too and hope you keep watching her videos
Thank you. Just watching your video I feel more relaxed. Everything you mentioned makes perfectly sense to me. Thanks again.
🙏🙏🙏
Dhanyawad 🙏 bahut Achhi Information Di🙏
Thank you for such a big help and understanding
Thank you very much Dr. Hansaj for the wonderful healing motivations. I got constipated last monday . After i used your advice and yoga exercises, i had noticed there was changes in my bowel and my intestines was mourmoring, moving or grinding.Hemmoroid were still under healing too! I felt better now. Thanks God and your instrument.
This video was extremely beneficial for me as i started suffering from this pain for the past 1 week.
Now what is your condition
She is dead
Thank you a lot..very relaxing sugession...i already start following...thank u 🙏🙏💐💐
Thank you, it was wonderful and excellent stretching yoga exercises, thank you.
Thanks very much guruji..please suggest some simple exercises for seniors suffering from sciatica pain who have balance problems namaskar
She knows all the solutions. Every word spoken by her is absolutely true . I'm the one who is suffering from all this and yoga she is teaching is absolutely healing and relaxing .. It takes time according to the level of pain but if you do these asanas you will feel better from the next day ...ladies she is a great personality
❤😂😂🎉😢😮😅😊
thanks for your input can my mother do this?she is 65 year
It's hurting when I walk for a long time ......what should I do..please suggest 🙏
❤❤❤❤
So nice, thank you 🙏
Thank you so much Dr. This will help me in a great way.
Thank you Soo much for the vdo I'm actually searching for such kind of vdo ❤️🙏
May u live long🙏
Gratitude 🙏🏻
@@theyogainstituteofficial can I do these on my bed?
Nice
I have this sciatica pain since two months it’s so painful I just did your suggested starches to ease my pain love these starches also I will make changing in my food I will eat more green vegetables and fruit thank you so much
Thank you for the wisdom❤❤❤
Very good advices, which applies to me directly so i must try and work on the points you have mentioned. You seem very knowledgable.
Namaskar Amma, in 2014 first time I suffered from slip disc and approached many hospital in mumbai Bombay hospital and many more every Dr. Said for operation, but I chose to walk for 2 km everyday and believe me it was a time where I can't walk more than 1 min it will cause pain in my lower body part right leg was burning from inside, but by the grace of God today I'm fine but still sometimes I get the same pain in my lower body as today I'm a mother of a child and don't get time to move out of the house, bz of a baby care n household chores, walking is must for keeping our body healthy and fully functioning
Bhai thik hua apka pen
You can follow 8 walking, much effective than outdoor straight walking
@@jeyanthijeyaprakkash1409 what spl benefits u got in 8 walking?
@@krithikaparvathy8690 I started 8 walking for my heel pain, in 1 month my problem solved but lots of dried mucous and blood clots started to clear from my nose, after consulting my doctor I came to know I had severe chronic stage of sinus which got cured without any medications 💊, that too within a month. Still now I walk regularly twice a day for good blood circulation. This is a "ME TIME / SELF-CARE TIME" too, my opinion is it's equal to meditation, as we concentrate to walk on its 8 shape. So Iam peaceful to have good sleep. Usually I say it's a magical walk, walking without talking truely gives deep breathing n there's something special about its shape, this twist n turn walk eliminates waste from our body n so we become healthy.
Sooper pa... Thx for ur detailed rply
Thank u so much for instructing clearly n making us understanding easily..I hv been suffering frm this acute sciatica pain since 2016 ..I hv been taking meds, painkillers but so hard to subside when it started..I am so blessed that I hv come across this video..God bless u..Madam🙏
Take time to self care
I have slip disc l4 l5, l5 si. Suffering with lower back pain and sciatica pain. Can I do these exercises to get healed?
I have slip disc l4 l5, l5 si. Suffering with lower back pain and sciatica pain. Can I do these exercises to get healed?
I have slip disc l4 l5, l5 si. Suffering with lower back pain and sciatica pain. Can I do these exercises to get healed?
I have slip disc l4 l5, l5 si. Suffering with lower back pain and sciatica pain. Can I do these exercises to get healed?
100/100 to you unty 🎉 all what you thought and all what you said is absolutely applicable.. may God bless you long life
Thanks for wonderful lecture on SNP. It's really amazing 💓❤️❤️ and benefitial.
I am having sciatica pain from past 3 years. I just saw this video.. i decided to start this yoga hasanas as daily basis, i will post the update after one or two week
Update!?
@@anthonyovermyer4792 50 percent of pain reduced
Update please🙏
50% pain reduced, i am having small baby I couldn't take rest and everytime lifting baby, otherwise pain will go completely...
Did u also feel the pain in your leg..I developed this pain during my pregnancy but pain was only on butt..after delivery it was gone but now from last 3 weeks I started getting pain till my foot..Doctor told me because of lifting baby may be this occurred because after delivery core muscles become weak
I tried this... To tell you the truth it makes lot of difference.. Thnk you so much
We are glad it was helpful!
Thanks madam. Very Very useful videos 🙏
Wonderful advice!!!
Excellent video. Thank you Dr.Hansaji for your good explanation on how to overcome sciatica pain so well .🙏🏻🙏🏼
Maam tell about knee pain,sciatica on menopause stage,plz
Glad you liked it
Thanks a lot Doctor..... for explaining so thoroughly... nice video 🙏🙏🙏
You are so welcome
Thank you very much doctor.
Thanks a lot.all videos are useful and excellent.
Thank You for all the encouragement and guidance and yoga poses, I shall try to engage myself at least one hour a day to cure myself completely ❤ am now confident after seeing this video !
Thank you maaji🙏it was emotional stress for 30yrs that suddenly sprouted last year July, indeed a book for people like me🌟🌹
Thank you Dr.mother God bless.
Very very thanks Ma'am. I was suffering from sciatica since one month. Now I practicing according to your video. Pain is reliving.feeling considerable relief.
Thanks a lot
Thank you.I with a lot of pleasure see your videos. Amazin explanation always and amazing woman.
Very informative thanks for sharing
Thank you so much for your video😍🙏🙏, I’m glad I found this and refused to see the doctor. I suffered sciatic pain for two months due to pregnancy. Now, I’m 99%cured because of your video. Thank you once again
Did you do this excercise with severe inflamed sciatic pain? My leg is inflamed and so painful
@@NansGlobalKitchen trr
My 3rd c section i had sciatic pain...
Streches didnt give any benefit
Same here
Feeling relax mam after doing this yoga and please tell us what things we should not do when we suffer with this pain
Madhavi Gaaru, jus do the DOs and do not worry about the DON'Ts 🙏
Great video। खूप सुंदर एक्सप्लॅनशन🙏👏👏👏🌹🌷
your advice is precious mam....
Thanks a lot
thank you ji I'm suffering from the past 6 months due to long standing my leg pain increased , now I follow your remedies . it's helpful to us thanks alot
Glad to know that 🙏🏻
How do you manage ur domestic chores?
Which remedies r u following?
Instant relief!. The moment I do this when my sciatica flares up it goes away. Thank you for sharing and clear instruction!!
Did you take any other medicine??
Ab aap kaise ho ???
How are you feeling now??
Glad it helped!
God bless you ma for your wonderful teaching always
Thanks mam for such wonderful video
Thank you so much for sharing this video. I was in search for asanas regarding sciatica pain relief, as I have been suffering from sciatica pain for 15 years. Please also make video for neck pain, spondilitis.
How do you manage ur domestic chores?
15 years, wow. I didn’t expect sciatica can last that long. Did you approach any treatments to sciatica for treatment?
I am suffering this sciatica pain for 20years.l am 76years old.please show me some easy exercises. I got varicose veins also.
Well explained thank you mom
Thank you, Amma, for your valuable advice.
Thanks for the exercise. It gives me hope; I will continue doing it right now. I will overcome this sciatica pain with the help of your videos.
Best of luck!
are u relived with sciatica Pain now
Thank u so much for giving a wonder ful tips . I am suffering from sciatica for the past two years. Even doctors were not able to know the root cause. You are absolutely an angel,to the crores of viewers and myself too.
Gratitude 🙏🏻
How is your progress? Did it help. Kindly reply, i need to know.
God bless you for this tips
Thank you for valuable and useful information.
I am suffering unbearable sciatica pain in my right leg thigh . I will follow your advice. Thank you .
Get well soon
Hey did the yoga work well?I'm suffering from same pain..
I will definitely do these exercises I have pain in my lower back and goes down my leg feels horrible hopefully this will work
Did this work ?
Very helpful tips, thank you 🙏
Many thanks for your support 🙏
Thanks for the beautiful session. Can a sciatica patient climb stairs ?
This is excellent. My mother and a few of my new students suffer form sciatica. I'm told it's horribly painful. It's reassuring to see most of the exercises I recommend in this video. Thank you so much for uploading this!
Hope our video helps 🙏🏻
Really helpful...thank you guruji...
salute you for wonderful
advise
I did these asanas for 2 to 3 days. The pain reduced substantially. Thank you.
This could honestly turn to ASMR ❤
Really very helpful.Thank you so much!
Theses are very good exercises and suggestions. Thanks a lot Mam!
🎉Thanks 💐 So nice Yuga & wonderful & really effective advice ❤🫶❤️😍👍😍
11:35 "GOOD WALKERS ARE SELDOM SICK. THEY ARE ALWAYS HEALTHY. " So true.
I am a good walker but suffering from this pain…
Pranaam. I am suffering on and off for 6 years with Sciatic pain. Lately its been continuous. Fighting inside mentally as pain has been constant. Thank you for your insight as some of the exercise I am already practising, As I can be more and more aware I shall overcome pain completely one day.
How do you manage ur domestic chores?
@@ritulalchandani8555 Pranaam Ma'am🙏
I had irregular sleeping patterns in weekends due to second work and realised I pushed a lot physically in last few years.
I am in mid 30's. Luckily I have been eating healthy and no drinking or smoking.
Just looking to do a lifestyle changes to allow enough time for resting as well.
Also, doing Yoga exercises (some physio) & light weight Gym (currently on hold due to severe pain).
I am seeing doctor and got my CT scan done lately.
Trying to manage pain as most of the mornings start with it.
Consume Baidyanath Ekangveer Ras continuously based on the seriousness of your condition for atleast 6 months...you will forget you had any pain 👍
I appreciate ur positive attitude
@@debashishborthakur2036 apko bhi tha kya?
Thank you so much I loved this video ❤
I mso grateful u making such a beneficial video thanks
Thank you Dr Yogendraji ,I have sevear sciatica pain from Right side waist to downwards upto toe.it's very difficult to bare the pains and could not able to sleep properly for so many years now I am following your Asana and diet .You have explain in such nice way ,i will continue with that and will give you the feedback Thank you so much 🙏🙏🙏 Even I follow your other videos also they are also very informative and useful 🙏🙏🙏
Aaram mila aapko ?
Review ??
Relpy sir
Review??
I am suffering since 1and half month.Asanas are very relaxing..I will do these asanar daily so that I won't have trouble..Thank u man..Sleeping position well said.
R u doing ur daily activities?
@@ritulalchandani8555 yes
@@tanujadeshapande513 how do you manage them?
How r u now ? ...I'm just 18 years and I'm suffering from this 😪
@@hirenkumar7373 start walking for 6 km daily if possible or else keep on increasing daily... U will c miracle in 2 days only... Don't take junk food and non veg.. Animal protein..
Soothing voice.timely video. Thankyou ma
Really Helpful! 🌸
Looking forward to more such advices from you.
stay tuned!
My mother has this pain oftenly ..... May Allah Pak save my mother from this pain Ameen 😢😢
Please follow these remedies & asana and we wish her a speedy recovery 🙏🏻
🙏your videos are really very useful ma,Can these be done for L5, S1 disc problem also, please reply 🙏,
Yes they can also do these asanas 🙏🏻
Do hijama its useful.for disk problem i did.two.weeks ago
God bless you Mama. More of those
Namaskaram.! Thanks for sharing your wisdom. Best regards from Colombia.!
Struggling with sciatica for 15 years. This exercise gives some pain relief. Should do it continuously I think. Thank you so much
Now what's the condition
15 years???
How do you manage ur domestic chores?
Entha job
Any tips Mam ? To avoid sciatica pain while sitting as I am suffering a lot and cannot study due to that pain
I am facing the same.. Did something helped you yet?
Thank you, Mama. 💝🙏🌱✨
Thank you beautiful lady. I appreciate you!
If the pain is caused by herniated disc, these pigeon poses are terrible and impossible to do. One can not stretch a nerve that is pinched, all the stretching just causes more pain and stress on the disc
Very true . Appreciate if someone helps with Pinched nerve
Try doing what works for u
@@inimay06i cured myself for my l4 and 5 stenosis which was sooo severe 5 yrs back. I cured with excercise and homeopathy medicine for pinched nerve as i am a practitioner too. I am completely normal ,travelled to America many time
Yes absolutely! I also watched some other exercise videos and experienced even more pain. Terrible pains. I definitely should not stretch it.
@@inimay06please go through sukoon physiotheropy dr wasil for that. His excercises for herniated disc with pinched neeve msde me normal. He bans few excercises . Here first exercise shown helps a lot
Thank you so much lovely lady. I enjoyed your teaching. I will try these exercises. I have had this pain now for three months
Thank you so much, Dr Yongsaji
Thank you very much Doctor.
Thank you 🙏 Namaste