25 Minute Kettlebell Sweat Workout - SCULPT #17
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2024
- It’s Day #17 of SummerFit SCULPT! Get ready for a fast and furious no repeat kettlebell workout! Keep moving throughout this workout, getting it all in with just kettlebell. Options for all levels.
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🔥 TODAY’S WORKOUT
00:00 Intro
00:38 Warm Up
02:40 Workout
23:00 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Nice work Amy 👑💪
Get ready for a fast and furious no repeat kettlebell workout! Keep moving throughout this workout, getting it all in with just kettlebell. Options for all levels.
WOW! So much exercise and muscle groups packed in! Thank you Amy!
Can´t believe how fast this went! But it was superintense, and YES I am SO sweaty!😅Workouts don´t have to be long to be effective! Thanks Amy!🥰
This was definitely a fast moving workout! I enjoyed all of the moves, squats, lunges and more! I feel great as I always do after one of your workouts, Amy. 🥰
Hi AMY! I REALLY LOVE this FAST and furious KETTLEBELL workout. Hardly no rest was CHALLENGING and I loved it. It kept my ❤ rate up muscles on fire 🔥 and burning. Also I LOVE EVERY CIRCUIT! THANK-U AMY FOR THIS AMAZING FORMAT!
This is an amazing kettlebell workout! Thanks Amy 🙏
Wow great workout! Sweating!
❤️ the Kettle Bell workout, thanks Amy!
🔥 Amy!! F A S T! Thanks for another burner
Another great workout. Thank you Amy!! I love the 25 minute workouts!
Love this format! I was having fun doing the moves, so was not watching the clock at all!
Thank you Amy! That one hit the spot💪🏻
Loved this one!! Kept my heart rate up almost the entire time. All your kettlebell workouts are great! Thank you!
Love your kettlebell and TRX workouts! ❤️❤️
Really liked the pace of this one, thank you!
Ooh this goes by fast, but it does go by fast! Quick transitions, works everything - upper body, lower body, core - get in and get out in 25 minutes but still ends up being a sweat-fest! My favorite kind of workout 💪
Sculpt Day 17 Complete!
That was a great one! Thank you Amy!
This one was great. Wish it was a few minutes longer. Please bring this intensity to some of your longer workouts!
Yay! I love your kettlebell workouts! Another amazing kettlebell workout to add to my playlist. Thank you so much!
Thank you, great workout Amy! Happy Friday everyone.
Sweat Sweat Sweat!! Loving the 25 min workouts.
Total leg burn for sure!! I love how short these workouts are but they are so effective! Thank you from a mom who works out on her 2 under 2 kids nap!!
Love the 25 min workouts they are brilliant and very effective too thsnk you so much 🤩
LOVE the 25 min format so much!!!
That was great! Certainly built up a sweat!
Brilliant burner 🔥 , your quick workouts with a lot of complex moves are always great 🙏✨🙏
Holy Moly! That was tough!!! I'm so glad that it was an express workout bc I don't know if I could have had the stamina to go hard for much longer!
Great workout. Went by fast but I feel I got a great workout. Thanks for alwAys keeping things interesting!!
Sweaty goodness - that was an efficient/effective 20 minutes. Thank you
wow!!! im dripping sweat! great workout!
Love this one. Thanks Amy 💛
That's a great one! Yes sweeeeeat!
Sweating so much!!
Five stars out of five!
Love!
This.
Workout!
I used dumbells bc I don't own kettles and don't plan to. Each compound circuit was great. Reason number 332 for why I keep coming back to work out here. I appreciate how you combined max effort/work on the targeted muscles in each movement with the pace of the workout AND the total workout time. Given the muscle work I chose to do more stretching post-workout with one of your excellent choices in the "archive". Thank you for this awesome workout Amy. Like # 330
woow, this was really worth it
during this one I wanted to quit working out forever. I thought I loved the 25 min ones but holy crap! good thing is I just have to keep telling myself, it's only 25 min and I get through it and am glad for the short workout. I do love the longer windmills, I don't feel I get that much out of then when their short. cant do the high ones though due to a bad shoulder. man oh man!
Happy Friday!! Man tons of sweat. I really liked this workout and the different moves. I feel amazing as always. Thank you, Amy!!
Perfect.
Perfect 💕
Moved so fast. Lower body burner and cardio. Go heavy, it's only 25 minutes (go lighter if you need to)!
❤️❤️❤️
Being the side lunge difficult to get for most people.
You said no repeat... And then those f*** swings like hundred times 🙄🙄
Wow, how fast this workout went! But it was superintense and sweaty :) Thanks Amy!🥰