Full body metabolic conditioning (MetCon) using your kettlebell! Alternate between back to basics strength with the kettlebell, followed by metabolic cardio, and get it all done in just 25 minutes!
Amy I’m absolutely loving these 25 minute workouts- like a lot of people I’ve got a very busy life but find these workouts, easier to squeeze in thank you so much for all you do ❤️
Metcon concept is great for me. Ex track sprinter who is now paying for all that training back in my youth. I have just turned 64 and doing these sessions every other day with my more intense cardio on my spin bike, proves to be a perfect balance.
Amy, I love this so, so much. Yes, it's only 25 minutes but it goes by fast. Used my heaviest because of the fast move switching and short workout. You are so creative. That's what keeps us coming back. Well, that and your sweet self🤗
I loved this! I easily was able to use dumbbells instead of a kettlebell because I've been watching you for years and years. Someone new might need a option of how to sub in dumbbells - just a thought!
I really love the 25 minute workouts. The 40, 30, 20 second intervals are very motivating and satisfying. I also love the creative way you put together each of the moves, never boring always rewarding. Thank you.
I did NOT see that last swing coming with only 30 seconds left!! I had to dig deep to knock that last one out. I finished this one with a great sense of accomplishment. Excellent workout 🖤
Thanks Amy, always great to mix it up with some kettlebells. Appreciate how you keep on working on new ways to keep us engaged, and how you manage to pack so much into a short workout. Must be lots happening behind the scenes to prepare for each new workout xx
not only do i love these effective 25 minute work outs esp because it makes you feel like you can attain it but also these MEtcon!!! You ar the only person I would stay up late for (9 PM) to work out for. I usually wake up and exercise at 5:30 AM but did not sleep well so did it just now.
I agree with the other, I LOVE these videos and this one is one of my favorite. With this length I have time to excersis during my lunch and I don't have to think about it when all are tierd and hungry. Thanks!
I love that these workouts are running right to the end of the timer, somehow mentally it makes me feel more productive than the cool-down starting with 3 or 4 mins remaining 😅 Great, quick, effective, thank you Amy!!!
👋 AMY! I REALLY LOVE THIS METCON FORMAT! They give my muscles and ❤ a good workout. I also LOVE ALL THE CIRCUITS AND THE SWINGS!!!! GREAT WORKOUT AMY THANK-U 🙏!
I was wary of trying this one because I'm not so comfortable with solely kettlebell workouts, but this felt great! In my before (mom) life, I could spend up to 2.5 hours at the gym, I am getting as good/better results with you in always under 40 minutes and am SO grateful!!
Just came back to cold wintry Sydney from a Hawaiian holiday so this 25min workout was perfect for getting back into my workout routine! Thanks Amy for another great workout!
I LOVE this workout. Would be awesome if it was 10-15 mins longer too. Thanks for helping me build muscle and therefore lead a healthy life in my body. You're fantastic
Check out some of my other playlists! I have some great 10 minute workouts you can add if you need the extra burn! th-cam.com/play/PLMHMyl3oeyh293ngNBEHZDkaDdX4yjG_C.html
Loved this workout! Challenging yet fun! Yes, totally agree with you that although this fancy MetCon word has been added to this workout's title, ALL your workouts are like MetCon. Just like others, I'm loving this series of 25-minutes of workout! I've added this playlist to my Favorites! Thanks a ton Amy for creating such short but powerful workouts! 💛💛🤗🤗🤗
Wanted a longer workout so followed another of your kettle bell sets with this one I'm sure my moves looked a bit messy towards the end but you kept me motivated and focused to keep working hard🔥 ❤
Wow I did this a year ago and came back to it today as I have a busy day ahead. Love the 25mins ones especially this time of year! That was non stop and really loved it! Any chance we can have some more of these? x
I love this format with a kettlebell and the swings in between! The workout flew by! Feeling strong 💪 ! I've got extra time but no 10 minutes add on today, noooope. Let's stretch 🤣.... again....
I loved this workout. This MetCon style is new for me, but obviously familiar and doable b/c it's BFbA right?! I loved the pace. I love the concentration on max-taxing muscle groups, I also love compound movements AND the in between sets of cardio-mobility movements to keep the heart pumping. I feel great. This is a keeper! There are so many keepers plus you keep coming up with more! Thank you for so many high-quality workouts! Like # 407 BAM! :)
Would you say a squat is an ok substitute for a side lunge? My right knee is really bothered by a side lunge so end up favouring my left in those circuits!
I'm so sorry! Please go lighter if it hurts and modify for you to feel okay and comfortable. I hope you don't ever feel pressured to keep up with me or go heavier and I hope your back feels better soon.
To be honest, not my favorite. I love how you're always trying to change it up, but I'd rather work different muscles with the kettlebell and not so much cardio on what I consider a weight day. I feel like we're always doing the same bicep curls, rows, chest press, etc. Just how I'm feeling today! Thank you for all your effort though!
Full body metabolic conditioning (MetCon) using your kettlebell! Alternate between back to basics strength with the kettlebell, followed by metabolic cardio, and get it all done in just 25 minutes!
Just wanted to say your an inspiration to my sister's workout to your videos. Thank you for making a positive impact on their health.
Amy I’m absolutely loving these 25 minute workouts- like a lot of people I’ve got a very busy life but find these workouts, easier to squeeze in thank you so much for all you do ❤️
I'm so happy they're helping! I'm saving all of these in my "Express Workouts" playlist!
Metcon concept is great for me. Ex track sprinter who is now paying for all that training back in my youth. I have just turned 64 and doing these sessions every other day with my more intense cardio on my spin bike, proves to be a perfect balance.
That is amazing!! Thank you for choosing my workouts!
Amy, I love this so, so much. Yes, it's only 25 minutes but it goes by fast. Used my heaviest because of the fast move switching and short workout.
You are so creative. That's what keeps us coming back.
Well, that and your sweet self🤗
Thank you for being here, Wendy!
Wow....I really think these are more challenging than the longer workouts....its a good thing Amy! Thank you!
They just might be! 😉
Metcon is cool! 25 minutes is perfect! And Kettlebell... always my favorite! Thanks Amy 🥰💪🏃♀️
So happy that everyone is liking the shorter formats!
I loved this! I easily was able to use dumbbells instead of a kettlebell because I've been watching you for years and years. Someone new might need a option of how to sub in dumbbells - just a thought!
That is great feedback! Thank you!
I really love the 25 minute workouts. The 40, 30, 20 second intervals are very motivating and satisfying. I also love the creative way you put together each of the moves, never boring always rewarding. Thank you.
This is another fantastic format of Amy’s🙏quick, effective and super exciting because of her awesome combo moves 🌟🌟🌟
I did NOT see that last swing coming with only 30 seconds left!! I had to dig deep to knock that last one out. I finished this one with a great sense of accomplishment. Excellent workout 🖤
Absolutely LOVING this 25-minute format! Amazing workout 😍
Glad you enjoy it!
Amy, you never cease to amaze me with the challenging workouts that test my endurance. You rock!🔥🔥🔥
You amaze me!!
I'm truly enjoying this challenge. It's day 9 and I already feel amazing and can see a few changes taking place.
I love the MetCon format! I used dumbbells because that’s all I have and it worked great! Thanks!
Great job getting it done!
I'm already at work. I can't remember any move, lol, but I'm still feeling energized and happy after this amazing workout! Thank you, Amy! 💖
lol. great job!
@@BodyFitByAmy Thank you! 🥰
I love the kettlebell workouts. This is my fav video.
Great workout. Sweating! I've done other Metcon workouts and I did not like them. This totally changed my mind.
So glad!
I love love this format. It tested my endurance and I was sweating a lot. Thank you Amy ❤💪🏼
Thanks Amy, always great to mix it up with some kettlebells. Appreciate how you keep on working on new ways to keep us engaged, and how you manage to pack so much into a short workout. Must be lots happening behind the scenes to prepare for each new workout xx
It's a lot of hard work, but so worth it for you all!
not only do i love these effective 25 minute work outs esp because it makes you feel like you can attain it but also these MEtcon!!! You ar the only person I would stay up late for (9 PM) to work out for. I usually wake up and exercise at 5:30 AM but did not sleep well so did it just now.
That makes me feel so special! I hope your sleep improves!
Love this Metcon, great workout! Thank You Amy for Your positive attitude and Your energy ❤️🌹🥰!
I agree with the other, I LOVE these videos and this one is one of my favorite. With this length I have time to excersis during my lunch and I don't have to think about it when all are tierd and hungry. Thanks!
Loved this workout! I’ll be doing it again! Thank you, Amy!
This workout is everything! Feeling strong and energized now and will carry that with me through the day.
That's great! 😊
Love this format - great muscle burn
Yes!
I love that these workouts are running right to the end of the timer, somehow mentally it makes me feel more productive than the cool-down starting with 3 or 4 mins remaining 😅 Great, quick, effective, thank you Amy!!!
Thank you!! Tried so hard to truly keep these at 25 mins!
👋 AMY! I REALLY LOVE THIS METCON FORMAT! They give my muscles and ❤ a good workout. I also LOVE ALL THE CIRCUITS AND THE SWINGS!!!! GREAT WORKOUT AMY THANK-U 🙏!
Workin hard!
I was wary of trying this one because I'm not so comfortable with solely kettlebell workouts, but this felt great!
In my before (mom) life, I could spend up to 2.5 hours at the gym, I am getting as good/better results with you in always under 40 minutes and am SO grateful!!
That's so awesome!!
I’m really liking these 25 minute workouts. The compound moves were great! Thank you Amy!
So happy!
Just came back to cold wintry Sydney from a Hawaiian holiday so this 25min workout was perfect for getting back into my workout routine! Thanks Amy for another great workout!
I hope these workouts keep you warm!
I LOVE this workout. Would be awesome if it was 10-15 mins longer too. Thanks for helping me build muscle and therefore lead a healthy life in my body. You're fantastic
Check out some of my other playlists! I have some great 10 minute workouts you can add if you need the extra burn!
th-cam.com/play/PLMHMyl3oeyh293ngNBEHZDkaDdX4yjG_C.html
whew! i was dripping sweat after that one! tough but great!
Working so hard! Great job!
Amy I am loving these MetCon workouts! Would love to see more of these!
Glad you like them!
Absolute fire!! Love these types of workouts! Thank you!
Love working with KB!! Thank you for this awesome wo!
Wish I would have found you years ago! Love your format and energy!
So glad you're here now!
Those were some cool new moves in there, and they made it so fun to workout that it was over before I knew it! Great start to my day. Thanks Amy!
Glad you liked it!!
Loved this workout! Challenging yet fun! Yes, totally agree with you that although this fancy MetCon word has been added to this workout's title, ALL your workouts are like MetCon. Just like others, I'm loving this series of 25-minutes of workout! I've added this playlist to my Favorites! Thanks a ton Amy for creating such short but powerful workouts! 💛💛🤗🤗🤗
Totally! Thank you!
That was freaking amazing!
I’m so proud of the strength I’ve gotten since workout with you!
Thanks times a million!
♥️💪🏼
I am so proud of you, too, Amanda!!
I love these 25 minute workout you designed for this month. And I love kettlebells. So, It was really fun to do #9 💛
Perfect!
Super sweaty and efficient! Thank you!
Wanted a longer workout so followed another of your kettle bell sets with this one I'm sure my moves looked a bit messy towards the end but you kept me motivated and focused to keep working hard🔥 ❤
Amy, thank you for the work out! This is exactly what I need after baby #3!
Awesome!
What a great way to start the day! I feel energized- and sweaty!!
Seize the day!
Oh, I loved that format!!! 💪🏻😍 Thanks Amy! 💜
Yay!
What a fun workout! Loved all the moves and time flew by. I'm feeling great, thank you Amy. Perfect way to start my day! 😍
So glad!
Good morning Amy. I'm right there with you. Very inspiring.
So happy to have you here!
@@BodyFitByAmy Thank you.
I didn't have much time this morning this hit the nail on the head and I sweated loads and burnt 324 kcals. I'm a happy girl
AMAZING!! I love this MetCon format so much!! Thank you, Amy for another rockin workout.🤩
Thank you!
@@BodyFitByAmy : Your Welcome!😊
Great Metcon workout, Amy! Nice variety in your workouts that I feel like I'm getting stronger all over everyday, thanks!
Yes, you are!!
Another brilliant workout done. Thanks Amy
You're so welcome!
Metcon my be my new favorite style of workout. This was amazing!
Thanks!
Wow I did this a year ago and came back to it today as I have a busy day ahead. Love the 25mins ones especially this time of year! That was non stop and really loved it! Any chance we can have some more of these? x
I loved this, those lunges always get me. Thanks Amy!
Lunges are so tough!
Love these quick 25 minute workouts. No excuse to not fit it into my day!
Gettin it done! Great job!
amazing workout!!!
Thanks!
Loved this one! These workouts are so good and this one got me sweating 🥵 Perfect during my busy working day 😍
Wow! That one was fast! Thank you Amy!
Fast, but effective!
Thank you. That was brilliant!
Perfecto workout para comenzar mi dialla llena de mucha energia! Gracias Amy!!
De nada!😊
Excellent 💥👏!!!! Thanks Amy 💖!
You're so welcome!
I really enjoyed this nee format! Thanks for being creative in your workouts!
Thank you!
Drowning in sweat after this one :) Awesome workout!
oof got good and sweaty!!! you definitely pack it in for the time we have. Great workout.
this is a great workout! love the short but effective time frame!
me, too!
That felt fast! Thanks Amy!
You're so welcome!
I love this format with a kettlebell and the swings in between! The workout flew by! Feeling strong 💪 ! I've got extra time but no 10 minutes add on today, noooope. Let's stretch 🤣.... again....
Be where you are today, right?! Great job!
Loved it! Thanks!
Great workout, thanks Amy
Thanks for being here!
That was great, loved the circuit style and it really flew! 💪
Love it!
I loved this so much!
Thanks, Ashley!
I loved this workout. This MetCon style is new for me, but obviously familiar and doable b/c it's BFbA right?! I loved the pace. I love the concentration on max-taxing muscle groups, I also love compound movements AND the in between sets of cardio-mobility movements to keep the heart pumping. I feel great. This is a keeper! There are so many keepers plus you keep coming up with more! Thank you for so many high-quality workouts! Like # 407 BAM! :)
Thank you!
LOVE metcon! Superbasic and super effective!😅💞
Yes!
Well I am toast with lots of butter (sweat) 😂😂. Thanks Amy!!
sounds good to me!
Loved it. ❤️👌🏻
Really good!
Great workout!
Thanks!
Would you say a squat is an ok substitute for a side lunge? My right knee is really bothered by a side lunge so end up favouring my left in those circuits!
👑💪
Yes!!
KETTLEBELL GO!!! METCON GO!! Love this workout!!! 💥🔥💦💥👏🤩
Yes!! Crushing it!
Loved this but did it with dumbbells because I don’t have a kettle ball.
That's great! Great job switching it up and still getting it done
I have lower back issues love any good workout but kettlebell hurts my herniated L5
I'm so sorry! Please go lighter if it hurts and modify for you to feel okay and comfortable. I hope you don't ever feel pressured to keep up with me or go heavier and I hope your back feels better soon.
To be honest, not my favorite. I love how you're always trying to change it up, but I'd rather work different muscles with the kettlebell and not so much cardio on what I consider a weight day. I feel like we're always doing the same bicep curls, rows, chest press, etc. Just how I'm feeling today! Thank you for all your effort though!
I'm sorry you didn't enjoy this one! I hope you're able to find other videos on the channel that you like better!