*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Whew!🔥Loved it! I liked how you introduced the next move in the last couple seconds of the previous move so we could start right at the 30 second mark. 👍🏻👍🏻
It's Day 15! Today you have option of this Kettlebell Fire workout or if you prefer dumbbells try my Dumbbell Strength burner - find it in the Next Level November playlist th-cam.com/play/PLMHMyl3oeyh3e03PLlV6RK1-ACgFpimhl.html
That was awesome! I use your workouts regularly, but raising the knee after the gunslinger curl threw me today! Thanks for creating such accessible, challenging workouts.
Amy, thank you for the workout love kettle bells. I felt a little rushed though and my form might have suffered I feel like I have to do this work out two or three times to get my form correct as I did not have enough time during the work out to make corrections. Thank you for all you do I look forward to your workouts
My first workout with Amy in about 6 weeks. I literally have been sore since Sunday. Today is the first day that I can sit down on the toilet without pain 🤣
O.k., I am a super happy camper! Not only do I love kettlebell workouts, but this workout is so fantastic!!! The fire rounds are awesome!!! And, it's amazing how fast it goes! Love, love, loved it!!!!! 💥🔥⭐⭐⭐⭐⭐!
Loved this workout. I get cardio doing other things I enjoy more so I prefer not to have a heavy cardio strength workout. But I think your workouts are so awesome and you are so motivating that I do them anyway and just take the cardio portions easy.
Loved it! Until you commented at the end, it did not occur to me that it was 90 seconds of active movement at a time! It did not feel like it! Thank you!!!
Great workout... 🔥🔥🔥 I had to take a dumbbell during the Half Get Up since my KB is too heavy to do that move. I could feel my entire body working very hard in such short period of time. Thanks Amy!
This was the most hardcore workout I've done with you. You reliably kick my ass more than the big jacked muscle dudes, and so I'm usually happy to grab a 20kg and follow along with you. Dropped very quickly to 16kg and still fell apart in that last plank round. Good stuff!
Loved this workout Amy! This went by so fast was super challenging and fun, I have had to take last week off working out after having the flu. I really missed your workouts and feeling strong. I missed the moving & challenging my body. I put your fire workout as well I loved the name 😂 didn’t disappoint one of my favourites now. I didn’t feel like it today, I had a rough start wobbly felt frustrated , tired so I had to go lighter but my goodness I’m so glad I moved and I felt mentally so much better from your motivation. Thank you so much for all that you do! 🙏
I really love that we work one side for a longer period, I feel that very much!:-))And that we always start with a base level and build on from there!:-)) Would love more of this !:-)) Thanks Amy!.-))
Wow that was fast, really loved it, will need to do it several times to get it in my head so can transition quicker to the new move. But… where was the usual bonus move at the end?? 😂
I really like that you are saying the kilograms from the kettlebells!! Cause I am from austria and now I don't have to google what the pounds are in kilo😂😍😊🇦🇹
Yes...Muscle Endurance!
Yes...Progression!
Yes...Strength & cardio!
Every day you make this old lady with MS feel healthy and empowered!
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Amy thank you ou for all your great exercises. I love that you get tired too.
Amy, you are amazing. Keep it rolling!
Whew!🔥Loved it! I liked how you introduced the next move in the last couple seconds of the previous move so we could start right at the 30 second mark. 👍🏻👍🏻
Love Love Love this style of workout! Thank you for the positive energy and efficient workout for us hard working mommas!
It's Day 15! Today you have option of this Kettlebell Fire workout or if you prefer dumbbells try my Dumbbell Strength burner - find it in the Next Level November playlist th-cam.com/play/PLMHMyl3oeyh3e03PLlV6RK1-ACgFpimhl.html
Don't be deceived at the length, I am dripping sweat. Loved the workout ❤ Thank you Amy!!!
Thank you, Amy, for mixing it up and for being so positive. Your workouts are fun and challenging!
That was awesome! I use your workouts regularly, but raising the knee after the gunslinger curl threw me today! Thanks for creating such accessible, challenging workouts.
Omg....so far i love it the ketbell work outs...i need more of this!!!
Amy, thank you for the workout love kettle bells. I felt a little rushed though and my form might have suffered I feel like I have to do this work out two or three times to get my form correct as I did not have enough time during the work out to make corrections. Thank you for all you do I look forward to your workouts
Loved this! Got the sweat going! I’m 44 and your workouts have been such a blessing! I love my kettlebell and spend 5-6 days a week with you!
I’ve had my TRX kettlebells for about four years. Love them!
I love using my kettlebells! This was a tough one! Thank you!
Love it! Will definitely look for longer versions of this style. Thank you Amy.
This was great and it went so fast. I can’t believe I’ve just done 30 mins, it felt like 10. ❤️🔥
loved this format....please do more. Can't believe 30 mins went by!
My first workout with Amy in about 6 weeks. I literally have been sore since Sunday. Today is the first day that I can sit down on the toilet without pain 🤣
Kettlebell + fire + 30 minutes = 😍
It was tough but awesome! Thanks so much Amy!
Love and enjoyed that workout. I did it twice. 💪
Thank you thank you thank you thank you for this sweaty workout 🎉❤
Can't wait to do this today!
Love the speed of this, done fast! !
Love how you break down the movements and give alternatives. Thank you for the great workout videos!
O.k., I am a super happy camper! Not only do I love kettlebell workouts, but this workout is so fantastic!!! The fire rounds are awesome!!! And, it's amazing how fast it goes! Love, love, loved it!!!!!
💥🔥⭐⭐⭐⭐⭐!
You're so welcome!
@@BodyFitByAmy 💗
Another fantastic workout Amy! Thank you so much.
Loved the new moves!
Loved this workout. I get cardio doing other things I enjoy more so I prefer not to have a heavy cardio strength workout. But I think your workouts are so awesome and you are so motivating that I do them anyway and just take the cardio portions easy.
LOVE this workout!! Perfect blend and the fire section is an amazing addition. Feel worked and got it done in 30 minutes! Thank you!!
Loved the 🔥🔥🔥🔥 !! Especially since we had our first blizzard yesterday and it is a winter wonderland outside!❄🌨❄🌨
I loved this one, it went by so fast
Thank you for another splendid workout 🥳🤩, quick burner rounds, my muscles are on 🔥 😃
Loved this format - everything in 30 minutes. Feel really worked out, Amy!
Loved it! Until you commented at the end, it did not occur to me that it was 90 seconds of active movement at a time! It did not feel like it! Thank you!!!
It is so amazing I can burn fat with your video! Thanks
Great workout... 🔥🔥🔥 I had to take a dumbbell during the Half Get Up since my KB is too heavy to do that move. I could feel my entire body working very hard in such short period of time. Thanks Amy!
This workout is 🔥🔥 for real!! Great workout! Thanks Amy💜
Such a great way to end a stressful week. Thank you Amy!!!
Great workout! Love all the kettlebell rutines
love it! more kettlebell fire workouts please.
Did this one today! Friday fire! 🔥
Loved this workout. It went really fast but oh so sweaty! Thanks Amy!
This was the most hardcore workout I've done with you. You reliably kick my ass more than the big jacked muscle dudes, and so I'm usually happy to grab a 20kg and follow along with you. Dropped very quickly to 16kg and still fell apart in that last plank round. Good stuff!
Loved this workout Amy! This went by so fast was super challenging and fun, I have had to take last week off working out after having the flu. I really missed your workouts and feeling strong. I missed the moving & challenging my body. I put your fire workout as well I loved the name 😂 didn’t disappoint one of my favourites now.
I didn’t feel like it today, I had a rough start wobbly felt frustrated , tired so I had to go lighter but my goodness I’m so glad I moved and I felt mentally so much better from your motivation. Thank you so much for all that you do! 🙏
Loved this Amy! Coming back to your channel after a lil haitus. For me, you make fantastic female brain/physique orientated videos. All the best x
I just love KB workouts!! Thank you, Amy
These 🔥 workouts really bring the heat! Enjoyed it! Thanks Amy!
LOVE the fire style workouts! This one definitely challenged me and feel so energized for the rest of the day. Thank you Amy!
Love this format!
Loved it:) Excellent 30 mins. for a morning workout👍
Thanks Amy I really enjoyed this workout. It was fire 🔥
I liked this format
Another great workout. I was able to complete every move except the fire in the plank sequence. The mountain climbers broke me 😀.
Literally dripping sweat right now! Thank you Amy!
Great workout! Loved your encouragement!
💥🔥Love it!!! Great workout to conquer a Wicked Wednesday!!!!!
I loved this workout 💗
Love the add one ,ty girl I crushed it Yez!!
Super workout. Love it!
I really love that we work one side for a longer period, I feel that very much!:-))And that we always start with a base level and build on from there!:-)) Would love more of this !:-)) Thanks Amy!.-))
Omg! Loved this!❤️
Loved it. Thank you 😊
Omg, loved it, have sweat in my eyes as always!!! even though it was short still felt it a lot!!
Another great workout
Amy I really love you workouts and you positive cheerful heartwarming motivations. And of course the al done in 30 minutes!!🎉❤
A great workout!
Wow that was fast, really loved it, will need to do it several times to get it in my head so can transition quicker to the new move.
But… where was the usual bonus move at the end?? 😂
Great work out When your time poor! Awesome
Love IT !!🔥🔥🔥❤️
Really liked this one and format but was so disappointed there was no bonus move! Made the workout quite short.
👌🏻💪🏻❤️♥️🥵Your jet workouts are the best 🙏🏻👍🏻👍🏻👍🏻👍🏻👍🏻🤩🤩🤩🤩
L O V E D it! 🤩🔥👏🏻
I really like that you are saying the kilograms from the kettlebells!! Cause I am from austria and now I don't have to google what the pounds are in kilo😂😍😊🇦🇹
👋👍👍💪💪🧚🧚
😍👌
Tan eik fai l am 21 years malaysia loph😽🎃💝🎅🌞hi